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(4673, 1537, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><img src=\\\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\\\" alt=\\\"\\\" width=\\\"838\\\" height=\\\"367\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Benefits of eating powdered milk<\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Regulating the immune system<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Boost muscle building<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Helps maintain a healthy heart<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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(4693, 1541, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><img src=\\\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\\\" alt=\\\"\\\" width=\\\"838\\\" height=\\\"367\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Benefits of eating powdered milk<\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Regulating the immune system<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Boost muscle building<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Helps maintain a healthy heart<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Boost muscle building<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Helps maintain a healthy heart<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4707, 1543, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><img class=\\\"alignnone\\\" src=\\\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\\\" alt=\\\"\\\" width=\\\"176\\\" height=\\\"77\\\" \\/><\\/figure>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4725, 1545, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><img class=\\\"alignnone\\\" src=\\\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\\\" alt=\\\"\\\" width=\\\"176\\\" height=\\\"77\\\" \\/><\\/figure>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4732, 1546, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><img class=\\\"alignnone\\\" src=\\\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\\\" alt=\\\"\\\" width=\\\"176\\\" height=\\\"77\\\" \\/><\\/figure>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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(4755, 1549, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4772, 1551, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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(4780, 1552, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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(4807, 1555, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<li>\\u00a0<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled mil<\\/strong><strong>k powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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(4814, 1556, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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(4860, 1563, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. 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It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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(4876, 1565, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4888, 1567, '_thumbnail_id', '1561'),
(4889, 1567, '_elementor_edit_mode', 'builder'),
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(4894, 1558, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(4895, 1568, '_thumbnail_id', '1561'),
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(4901, 1568, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4910, 1569, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4918, 1570, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(4919, 1570, '_elementor_page_assets', 'a:0:{}'),
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(4922, 1571, '_thumbnail_id', '1531'),
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(4926, 1571, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(4927, 1571, '_elementor_page_assets', 'a:0:{}'),
(4928, 1571, '_elementor_edit_mode', 'builder'),
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(4938, 1572, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4946, 1573, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4954, 1574, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4988, 1576, '_elementor_data', '[{\"id\":\"326a304e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43614e9c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"11dddb49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<div id=\\\"bgLayers_comp-kpxn4qcj\\\" class=\\\"MW5IWV\\\" data-hook=\\\"bgLayers\\\">\\n<div>\\u00a0<\\/div>\\n<h3 id=\\\"bgMedia_comp-kpxn4qcj\\\" class=\\\"VgO9Yg\\\"><span style=\\\"color: #ff1747;\\\">Steps to change baby formula<\\/span><\\/h3>\\n<\\/div>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child\\u2019s allergy or others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow\\u2019s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Tips when changing a baby\'s formula milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Day 1: Mix old milk with new milk in a ratio of \\u00be: \\u00bc in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The second day:<\\/strong>\\u00a0Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Day 3:<\\/strong>\\u00a0Mix old and new milk in a ratio of \\u00bc: \\u00be, in order (25 milliliters of old milk and 75 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth day:<\\/strong>\\u00a0Offer only new milk to the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of inappropriate formula milk for infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When introducing formula milk for the first time to the child, or when changing it, the child\\u2019s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Constant bloating.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Baby feeling irritable or crying excessively after feeding.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Diarrhea.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Difficulty sleeping unusually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Skin redness or rash.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Extreme weakness.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child\\u2019s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4994, 1582, '_elementor_data', '[{\"id\":\"326a304e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43614e9c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"11dddb49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<div id=\\\"bgLayers_comp-kpxn4qcj\\\" class=\\\"MW5IWV\\\" data-hook=\\\"bgLayers\\\">\\n<div>\\u00a0<\\/div>\\n<h3 id=\\\"bgMedia_comp-kpxn4qcj\\\" class=\\\"VgO9Yg\\\"><span style=\\\"color: #ff1747;\\\">Steps to change baby formula<\\/span><\\/h3>\\n<\\/div>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child\\u2019s allergy or others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow\\u2019s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Tips when changing a baby\'s formula milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Day 1: Mix old milk with new milk in a ratio of \\u00be: \\u00bc in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The second day:<\\/strong>\\u00a0Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Day 3:<\\/strong>\\u00a0Mix old and new milk in a ratio of \\u00bc: \\u00be, in order (25 milliliters of old milk and 75 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth day:<\\/strong>\\u00a0Offer only new milk to the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of inappropriate formula milk for infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When introducing formula milk for the first time to the child, or when changing it, the child\\u2019s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Constant bloating.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Baby feeling irritable or crying excessively after feeding.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Diarrhea.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Difficulty sleeping unusually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Skin redness or rash.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Extreme weakness.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child\\u2019s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5020, 1583, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5021, 1588, '_thumbnail_id', '1584'),
(5022, 1588, '_elementor_edit_mode', 'builder'),
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(5026, 1588, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5027, 1583, '_elementor_page_assets', 'a:0:{}'),
(5031, 1589, '_thumbnail_id', '1584'),
(5032, 1589, '_elementor_edit_mode', 'builder'),
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(5036, 1589, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5044, 1590, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5052, 1591, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5065, 1592, '_elementor_edit_mode', 'builder'),
(5066, 1592, '_elementor_template_type', 'wp-post'),
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(5068, 1595, '_thumbnail_id', '1593'),
(5069, 1595, '_elementor_edit_mode', 'builder'),
(5070, 1595, '_elementor_template_type', 'wp-post'),
(5071, 1595, '_elementor_version', '3.13.4'),
(5072, 1596, '_thumbnail_id', '1593'),
(5073, 1596, '_elementor_edit_mode', 'builder'),
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(5077, 1592, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>\\u00a0In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>\\u00a0If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>\\u00a0You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>\\u00a0With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>\\u00a0It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>\\u00a0Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:\\u00a0<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>\\u00a0Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>\\u00a0Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>\\u00a0Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>\\u00a0Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>\\u00a0The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinks that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:\\u00a0<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:\\u00a0<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>\\u00a0To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>\\u00a0If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5083, 1597, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:&nbsp;<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>&nbsp;Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Drinks that help increase breast milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:&nbsp;<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:&nbsp;<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5091, 1598, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:&nbsp;<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>&nbsp;Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Drinks that help increase breast milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:&nbsp;<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:&nbsp;<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5092, 1598, '_elementor_page_assets', 'a:0:{}'),
(5094, 1599, '_thumbnail_id', '1593'),
(5095, 1599, '_elementor_edit_mode', 'builder'),
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(5099, 1599, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:&nbsp;<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>&nbsp;Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Drinks that help increase breast milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:&nbsp;<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:&nbsp;<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5100, 1599, '_elementor_page_assets', 'a:0:{}'),
(5102, 1600, '_thumbnail_id', '1593'),
(5103, 1600, '_elementor_edit_mode', 'builder'),
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(5107, 1600, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>\\u00a0In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>\\u00a0If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>\\u00a0You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>\\u00a0With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>\\u00a0It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>\\u00a0Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:\\u00a0<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>\\u00a0Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>\\u00a0Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>\\u00a0Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>\\u00a0Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>\\u00a0The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinks that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:\\u00a0<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:\\u00a0<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>\\u00a0To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>\\u00a0If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5114, 1602, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:980;s:6:\"height\";i:430;s:4:\"file\";s:13:\"2023/06/6.png\";s:8:\"filesize\";i:523498;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
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(5125, 1604, '_thumbnail_id', '1602'),
(5126, 1604, '_elementor_edit_mode', 'builder'),
(5127, 1604, '_elementor_template_type', 'wp-post'),
(5128, 1604, '_elementor_version', '3.13.4'),
(5129, 1605, '_thumbnail_id', '1602'),
(5130, 1605, '_elementor_edit_mode', 'builder'),
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(5134, 1601, '_elementor_data', '[{\"id\":\"4746f41a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3a619a5f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"44593876\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Do you want to have a calm pregnancy?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The first golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Relax in daily life<\\/span><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">\\u00a0<\\/span><\\/div>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The second golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Follow a healthy lifestyle<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The third golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">You should take regular breaks<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During your day you can take regular breaks of 10 to 15 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fourth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Exercising suitable for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming\\/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is good for weight maintenance, heart health, and your mental state!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fifth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Live your pregnancy as you want it to be!<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions\\u2026 The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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