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(5827, 1739, '_elementor_data', '[{\"id\":\"3cd87ae7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"39e4a343\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"10182f0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the most important health benefits of milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________________\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The 7 most important health benefits of milk that you should know<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">1.\\u00a0<strong>Rich in nutrients<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">2.\\u00a0<strong>Milk is a rich source of proteins necessary for the body<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">3.\\u00a0<strong>Milk is essential for bone health<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">4.\\u00a0<strong>Promote heart health<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But taking too much potassium can have risks, including heart problems.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">5.\\u00a0<strong>Help prevent weight gain<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The higher protein content helps you feel full for a longer period of time, which may prevent overeating.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fats prevent their absorption into the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">6.\\u00a0<strong>Relieve depression<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Manufacturers often fortify milk with vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual syndrome.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">7.\\u00a0<strong>Reducing the risk of cancer<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains calcium and vitamin D, two nutrients that may help prevent cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium may help protect the lining of the intestine to reduce the risk of colon or rectal cancer, and vitamin D may play a role in regulating cell growth and preventing colon cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph 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(5852, 1740, '_elementor_data', '[{\"id\":\"6fda6812\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8d4dec7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6147f3e5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Why is drinking milk important for women? And what are its benefits?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for women<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>1- Compensating for the lack of nutrients in the body<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>2- Helps lose weight<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>3- It reduces the risk of some diseases<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>4- Helps improve digestion<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains probiotics, which are healthy bacteria naturally present in women\\u2019s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>5- Other benefits<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk treats sunburn, removes redness and inflammation that may accompany it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5853, 1745, '_thumbnail_id', '1741'),
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(5858, 1745, '_elementor_data', '[{\"id\":\"6fda6812\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8d4dec7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6147f3e5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Why is drinking milk important for women? And what are its benefits?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for women<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>1- Compensating for the lack of nutrients in the body<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>2- Helps lose weight<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>3- It reduces the risk of some diseases<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>4- Helps improve digestion<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains probiotics, which are healthy bacteria naturally present in women\\u2019s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>5- Other benefits<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk treats sunburn, removes redness and inflammation that may accompany it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5885, 1747, '_elementor_data', '[{\"id\":\"42c2395\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"140991f7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1d63f5ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a pregnant woman\\u2026 its importance and benefits for the mother and fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The nutritional value of milk for both the pregnant woman and the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much milk should a pregnant woman consume?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Confronting diabetes in pregnant women.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Nurturing a child\'s brain and development as he grows up<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5891, 1752, '_elementor_data', '[{\"id\":\"42c2395\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"140991f7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1d63f5ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a pregnant woman\\u2026 its importance and benefits for the mother and fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The nutritional value of milk for both the pregnant woman and the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much milk should a pregnant woman consume?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Confronting diabetes in pregnant women.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Nurturing a child\'s brain and development as he grows up<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5918, 1754, '_elementor_data', '[{\"id\":\"5e3053\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"69baacff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"538f8b1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How does milk help maintain healthy skin?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The basic elements in milk and the role of each of them in maintaining the skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin A:<\\/strong>\\u00a0treats dry skin and works to remove dead skin cells to make the skin healthy.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin D:<\\/strong>\\u00a0gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B6:<\\/strong>\\u00a0It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Biotin:<\\/strong>\\u00a0It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0Tissue repair and growth. Promotes healthy and wrinkle-free skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B12:<\\/strong>\\u00a0Treats skin roughness, has lightening properties. And the treatment of acne and scars.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Lactic acid:<\\/strong>\\u00a0Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Potassium:<\\/strong>\\u00a0Moisturizes and softens the skin, and treats itching and dry skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Calcium:<\\/strong>\\u00a0Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Magnesium:<\\/strong>\\u00a0Slows down the aging process of the skin and gives it a glowing appearance.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Selenium:<\\/strong>\\u00a0Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk benefits and uses for better skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\">\\u00a0<\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>cleaning the skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin lighting<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Acne Treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin Moisturizing<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Peeling skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sunburn treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Unification of skin color<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5919, 1759, '_thumbnail_id', '1755'),
(5920, 1759, '_elementor_edit_mode', 'builder'),
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(5924, 1759, '_elementor_data', '[{\"id\":\"5e3053\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"69baacff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"538f8b1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How does milk help maintain healthy skin?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The basic elements in milk and the role of each of them in maintaining the skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin A:<\\/strong>\\u00a0treats dry skin and works to remove dead skin cells to make the skin healthy.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin D:<\\/strong>\\u00a0gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B6:<\\/strong>\\u00a0It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Biotin:<\\/strong>\\u00a0It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0Tissue repair and growth. Promotes healthy and wrinkle-free skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B12:<\\/strong>\\u00a0Treats skin roughness, has lightening properties. And the treatment of acne and scars.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Lactic acid:<\\/strong>\\u00a0Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Potassium:<\\/strong>\\u00a0Moisturizes and softens the skin, and treats itching and dry skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Calcium:<\\/strong>\\u00a0Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Magnesium:<\\/strong>\\u00a0Slows down the aging process of the skin and gives it a glowing appearance.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Selenium:<\\/strong>\\u00a0Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk benefits and uses for better skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\">\\u00a0<\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>cleaning the skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin lighting<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Acne Treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin Moisturizing<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Peeling skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sunburn treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Unification of skin color<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5949, 1760, '_elementor_data', '[{\"id\":\"3c5c00ab\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"267ee6d7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"c9eb01a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of milk for children for better health and growth<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child\\u2019s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The most important benefits of milk for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Drinking milk in childhood has an effective role in building the body\\u2019s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate amount of milk that the child should consume in an orderly manner?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values \\u200b\\u200bof milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Age, height, and whether or not he is lactose intolerant.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages 1 to 2:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When your baby turns one year old, you can finally include cow\'s milk in his diet plan.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages from 2 to 8 years old:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group 2 to 3 years should drink at least two glasses of milk per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5955, 1765, '_elementor_data', '[{\"id\":\"3c5c00ab\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"267ee6d7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"c9eb01a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of milk for children for better health and growth<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child\\u2019s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The most important benefits of milk for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Drinking milk in childhood has an effective role in building the body\\u2019s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate amount of milk that the child should consume in an orderly manner?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values \\u200b\\u200bof milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Age, height, and whether or not he is lactose intolerant.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages 1 to 2:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When your baby turns one year old, you can finally include cow\'s milk in his diet plan.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages from 2 to 8 years old:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group 2 to 3 years should drink at least two glasses of milk per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5982, 1767, '_elementor_data', '[{\"id\":\"48a303f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4fa0829\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"16fd0c30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h4 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Types of milk and what are the points of difference between them<\\/span><\\/h4>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow\\u2019s milk and mother\\u2019s milk, but in fact there are a large number and different types of milk today.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The main types of milk<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Full fat milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Organic milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Lactose-free milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mother\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mammal\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. 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(5988, 1772, '_elementor_data', '[{\"id\":\"48a303f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4fa0829\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"16fd0c30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h4 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Types of milk and what are the points of difference between them<\\/span><\\/h4>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow\\u2019s milk and mother\\u2019s milk, but in fact there are a large number and different types of milk today.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The main types of milk<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Full fat milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Organic milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Lactose-free milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mother\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mammal\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6013, 1774, '_elementor_data', '[{\"id\":\"4902fe17\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"65e016da\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1e80965a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Important information about powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of fresh milk for many people.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is no difference between powdered milk and liquid milk, as powdered milk is made of the liquid type, by drying it from the water it contains.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is worth noting that the benefits of powdered milk do not differ from liquid milk, but when an excessive amount of water is added when preparing powdered milk, it is diluted too much, and its nutritional value decreases, so you must read the instructions written on the package, and be careful to follow them to the fullest.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">When was powdered milk first made?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The first to dry milk were the Mongols. The Italian explorer, Marco Polo, mentioned that the Mughal soldiers under the command of Emperor Kublai Khan, in the thirteenth century AD, were leaving milk in the Gobi Desert for a long time, until the sun dried it, becoming thick and solid, and if What they needed, they put a little of it in the water, and it dissolved back into milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to make powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is dried in factories, that is, the percentage of water in it is reduced from about 87.5% to about 3% in two ways: Spray drying technology: Machines are used to spray milk in the form of a mist, offset by blowing hot air on the opposite side, so the drops of milk dry immediately, then the filling operations begin , which is the most common method.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Heated cylinders technology: Milk is sprayed in the form of a mist on the surface of heated cylinders, under appropriate conditions of pressure and temperature, so the water evaporates from the milk, leaving the powder.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The milk to be dried should not exceed 0.15% acidity. A slight increase in its acidity will reduce the solubility of the resulting milk powder.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The microbial content does not exceed 200,000 cells per ml of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It should not contain any antibiotics, or traces of pesticides; Because this will affect the quality of the powdered milk produced.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, manufacturers of dry milk add many vitamins, especially vitamin D and minerals, to it. It is known as fortified milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is drunk by adults and children, and its types for children vary according to the child\\u2019s age and needs. Full-fat powdered milk lasts from six to nine months, as determined by the manufacturer. Low-fat milk remains valid for about two years, and is kept in a dry and cool place, away from sunlight.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Nutrients provided by one cup of powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calories from fat 4.4<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">calories 243<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">1% total fat 0.5 g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">2% saturated fat 0.3 g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">0 grams of polyunsaturated fat<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">0.1 g of monounsaturated fat<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">4% cholesterol 12 mg mg<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">16% Sodium 373 mg<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">33% Potassium 1159 mg<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">12% Total Carbs 35g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">0% dietary fiber 0 g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Sugars 35 grams<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Protein 24 grams<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">32% Vitamin A<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">6.3% Vitamin C<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">64% calcium<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Advantages of dried milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It lasts for a long time: Powdered milk, unlike liquid milk, has a longer shelf life if it is kept well. It can be kept for up to a year and a half without spoiling.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Cheap price: Powdered milk is available in a variety of types and shapes at an affordable price, and the weight of the container is less and the method of preserving and storing it is inexpensive.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Its uses are multiple: one of them is that it is food for children and infants, as it is used in cooking and making pastries and some types of sweets.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of dried milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamins:<\\/strong>\\u00a0Powdered milk contains several vitamins such as vitamin E, vitamin K, vitamin A and vitamin D, as vitamin E is a powerful antioxidant that protects cells and fatty membranes from damage, and also enhances the body\\u2019s immunity, while vitamin A helps to regenerate damaged cells, and improve the level of Vision, in addition to being useful in maintaining the health of the reproductive system and the immune system, while vitamin K improves blood flow in the body and prevents its clotting and thus protects the body from clots, while vitamin D absorbs calcium and phosphorus necessary for bones and joints.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Amino acids:<\\/strong>\\u00a0It contains several types of these acids that enhance the functions of the body\\u2019s systems in an integrated manner, such as: isoleucine, lysine, threonine, and tryptophan.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Carbohydrates:<\\/strong>\\u00a0Powdered milk contains lactose and glucose that help children bypass digestive disorders and boost lactic acid. Lactose is also beneficial for people with diabetes because it digests slowly and helps the body absorb calcium.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Phosphorous and Selenium: Powdered milk contains these two elements that are necessary for the metabolism process and improve the work of enzymes, as selenium improves the work of the thyroid gland, while phosphorus helps to improve cell membranes.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Useful for children:<\\/strong>\\u00a0as it contains the elements and nutrients necessary for the growth of children, it contains minerals, iron and vitamins that protect the child from anemia, and protects against osteoporosis.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6019, 1779, '_elementor_data', '[{\"id\":\"4902fe17\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"65e016da\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1e80965a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Important information about powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of fresh milk for many people.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is no difference between powdered milk and liquid milk, as powdered milk is made of the liquid type, by drying it from the water it contains.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is worth noting that the benefits of powdered milk do not differ from liquid milk, but when an excessive amount of water is added when preparing powdered milk, it is diluted too much, and its nutritional value decreases, so you must read the instructions written on the package, and be careful to follow them to the fullest.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">When was powdered milk first made?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The first to dry milk were the Mongols. The Italian explorer, Marco Polo, mentioned that the Mughal soldiers under the command of Emperor Kublai Khan, in the thirteenth century AD, were leaving milk in the Gobi Desert for a long time, until the sun dried it, becoming thick and solid, and if What they needed, they put a little of it in the water, and it dissolved back into milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to make powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is dried in factories, that is, the percentage of water in it is reduced from about 87.5% to about 3% in two ways: Spray drying technology: Machines are used to spray milk in the form of a mist, offset by blowing hot air on the opposite side, so the drops of milk dry immediately, then the filling operations begin , which is the most common method.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Heated cylinders technology: Milk is sprayed in the form of a mist on the surface of heated cylinders, under appropriate conditions of pressure and temperature, so the water evaporates from the milk, leaving the powder.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The milk to be dried should not exceed 0.15% acidity. A slight increase in its acidity will reduce the solubility of the resulting milk powder.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The microbial content does not exceed 200,000 cells per ml of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It should not contain any antibiotics, or traces of pesticides; Because this will affect the quality of the powdered milk produced.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, manufacturers of dry milk add many vitamins, especially vitamin D and minerals, to it. It is known as fortified milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is drunk by adults and children, and its types for children vary according to the child\\u2019s age and needs. Full-fat powdered milk lasts from six to nine months, as determined by the manufacturer. Low-fat milk remains valid for about two years, and is kept in a dry and cool place, away from sunlight.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Nutrients provided by one cup of powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calories from fat 4.4<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">calories 243<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">1% total fat 0.5 g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">2% saturated fat 0.3 g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">0 grams of polyunsaturated fat<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">0.1 g of monounsaturated fat<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">4% cholesterol 12 mg mg<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">16% Sodium 373 mg<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">33% Potassium 1159 mg<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">12% Total Carbs 35g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">0% dietary fiber 0 g<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Sugars 35 grams<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Protein 24 grams<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">32% Vitamin A<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">6.3% Vitamin C<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">64% calcium<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Advantages of dried milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It lasts for a long time: Powdered milk, unlike liquid milk, has a longer shelf life if it is kept well. It can be kept for up to a year and a half without spoiling.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Cheap price: Powdered milk is available in a variety of types and shapes at an affordable price, and the weight of the container is less and the method of preserving and storing it is inexpensive.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Its uses are multiple: one of them is that it is food for children and infants, as it is used in cooking and making pastries and some types of sweets.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of dried milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamins:<\\/strong>\\u00a0Powdered milk contains several vitamins such as vitamin E, vitamin K, vitamin A and vitamin D, as vitamin E is a powerful antioxidant that protects cells and fatty membranes from damage, and also enhances the body\\u2019s immunity, while vitamin A helps to regenerate damaged cells, and improve the level of Vision, in addition to being useful in maintaining the health of the reproductive system and the immune system, while vitamin K improves blood flow in the body and prevents its clotting and thus protects the body from clots, while vitamin D absorbs calcium and phosphorus necessary for bones and joints.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Amino acids:<\\/strong>\\u00a0It contains several types of these acids that enhance the functions of the body\\u2019s systems in an integrated manner, such as: isoleucine, lysine, threonine, and tryptophan.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Carbohydrates:<\\/strong>\\u00a0Powdered milk contains lactose and glucose that help children bypass digestive disorders and boost lactic acid. Lactose is also beneficial for people with diabetes because it digests slowly and helps the body absorb calcium.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Phosphorous and Selenium: Powdered milk contains these two elements that are necessary for the metabolism process and improve the work of enzymes, as selenium improves the work of the thyroid gland, while phosphorus helps to improve cell membranes.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Useful for children:<\\/strong>\\u00a0as it contains the elements and nutrients necessary for the growth of children, it contains minerals, iron and vitamins that protect the child from anemia, and protects against osteoporosis.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6044, 1766, '_elementor_data', '[{\"id\":\"2cc570e5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fdd54e9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"3ca3f8db\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The best time to drink powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The benefits of consuming powdered milk, whether for children or adults, have become known, and information on this topic has become abundant and available to everyone on social media, websites, and others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">However, the best time to drink milk for different age groups has not been mentioned before, and in general there are many theories that revolve around the best time to drink milk depending on the requirements of the body, and the best time to drink milk is in the evening, because it is heavy on digestion, which may make you feel full for a while In addition, it helps in revitalizing your body during rest, stimulating sleep and calming nerves, but its consumption in the morning may cause bloating.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the right time to drink powdered milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is no denying the fact that there are various theories about when it is appropriate to drink milk to reap its benefits, and it largely depends on your health and the needs of your body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For example, if you drink milk for a good sleep, the ideal time for that would be at night or in the evening,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are looking to build muscle and boost immunity, taking it after your workout is the best thing to do.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But experts and studies suggest that one should try to avoid milk in the morning because according to ancient and modern studies, it can be heavy on the body and the digestive system, which can also make you feel lethargic.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Experts also emphasize that people over the age of 5 should never drink milk in the morning because it can lead to severe acidity. It is also advised not to take milk with salty foods, tea and baked goods that contain butter.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to eat powdered milk plain in the evening, because drinking milk at night promotes proper digestion.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also has sedative properties so drinking milk before bed can help you get a sound sleep.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">That is, the best time to drink powdered milk is in the evening, when calcium is absorbed more for the body to benefit from.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate rate for drinking powdered milk for each age group?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is very important in the prevention of high blood pressure, diabetes and certain types of cancers, such as colon and breast cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The amount of milk that the body needs varies according to the age group in which the person is, and they are as follows:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Infants up to 6 months, it is preferable for infants of this age to consume mother\\u2019s milk unless there is a contraindication, so they are fed with powdered milk in abundant quantities and every three hours approximately<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For children, it is recommended to drink 1500 mg, or about 5 cups of powdered milk or its derivatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">With regard to young people and adults, it is recommended to drink 1,000 mg, or about 3 cups of powdered milk or its derivatives, daily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for pregnant women and elderly people, they should drink 5 cups of powdered milk or its derivatives daily.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Health Benefits of Powdered Milk:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a healthy drink that contains important nutrients such as calcium, protein, vitamin D, phosphorous and others, which provide the body with many health benefits, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Strengthening the immune system<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is full of healthy fats, protein, vitamin D, magnesium, calcium and potassium, which helps in strengthening the immune system, in addition to its consumption contributes to bone growth, improves blood pressure level as well as reduces the risk of heart disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Weight loss<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are planning to lose weight, eating low-fat milk can give your body the right amount of protein and nutrients, which helps speed up the metabolism, thus effectively losing weight.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Building muscle and bone<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the only goal of consuming milk is to enhance your muscle strength and reap great benefits from exercise, consuming it after exercise helps in building muscle and improving body strength, however, be careful not to eat too much of it, because it may lead to weight gain.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is also an essential source of useful calcium for building bones, increasing their density, and protecting us from the risk of osteoporosis, osteomalacia and weak teeth.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6050, 1785, '_elementor_data', '[{\"id\":\"2cc570e5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fdd54e9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"3ca3f8db\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The best time to drink powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The benefits of consuming powdered milk, whether for children or adults, have become known, and information on this topic has become abundant and available to everyone on social media, websites, and others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">However, the best time to drink milk for different age groups has not been mentioned before, and in general there are many theories that revolve around the best time to drink milk depending on the requirements of the body, and the best time to drink milk is in the evening, because it is heavy on digestion, which may make you feel full for a while In addition, it helps in revitalizing your body during rest, stimulating sleep and calming nerves, but its consumption in the morning may cause bloating.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the right time to drink powdered milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is no denying the fact that there are various theories about when it is appropriate to drink milk to reap its benefits, and it largely depends on your health and the needs of your body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For example, if you drink milk for a good sleep, the ideal time for that would be at night or in the evening,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are looking to build muscle and boost immunity, taking it after your workout is the best thing to do.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But experts and studies suggest that one should try to avoid milk in the morning because according to ancient and modern studies, it can be heavy on the body and the digestive system, which can also make you feel lethargic.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Experts also emphasize that people over the age of 5 should never drink milk in the morning because it can lead to severe acidity. It is also advised not to take milk with salty foods, tea and baked goods that contain butter.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to eat powdered milk plain in the evening, because drinking milk at night promotes proper digestion.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also has sedative properties so drinking milk before bed can help you get a sound sleep.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">That is, the best time to drink powdered milk is in the evening, when calcium is absorbed more for the body to benefit from.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate rate for drinking powdered milk for each age group?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is very important in the prevention of high blood pressure, diabetes and certain types of cancers, such as colon and breast cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The amount of milk that the body needs varies according to the age group in which the person is, and they are as follows:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Infants up to 6 months, it is preferable for infants of this age to consume mother\\u2019s milk unless there is a contraindication, so they are fed with powdered milk in abundant quantities and every three hours approximately<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For children, it is recommended to drink 1500 mg, or about 5 cups of powdered milk or its derivatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">With regard to young people and adults, it is recommended to drink 1,000 mg, or about 3 cups of powdered milk or its derivatives, daily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for pregnant women and elderly people, they should drink 5 cups of powdered milk or its derivatives daily.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Health Benefits of Powdered Milk:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a healthy drink that contains important nutrients such as calcium, protein, vitamin D, phosphorous and others, which provide the body with many health benefits, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Strengthening the immune system<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is full of healthy fats, protein, vitamin D, magnesium, calcium and potassium, which helps in strengthening the immune system, in addition to its consumption contributes to bone growth, improves blood pressure level as well as reduces the risk of heart disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Weight loss<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are planning to lose weight, eating low-fat milk can give your body the right amount of protein and nutrients, which helps speed up the metabolism, thus effectively losing weight.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Building muscle and bone<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the only goal of consuming milk is to enhance your muscle strength and reap great benefits from exercise, consuming it after exercise helps in building muscle and improving body strength, however, be careful not to eat too much of it, because it may lead to weight gain.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is also an essential source of useful calcium for building bones, increasing their density, and protecting us from the risk of osteoporosis, osteomalacia and weak teeth.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6101, 1797, '_thumbnail_id', '1789'),
(6102, 1797, '_elementor_edit_mode', 'builder'),
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(6106, 1786, '_elementor_data', '[{\"id\":\"44d62b93\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4a7a95ae\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2228b434\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Weaning, formula milk, Mixed feeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">World Health Organization (WHO) recommends the continuation of breastfeeding until the age of two years, with addition of nutritional supplements after the age of six months.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Weaning begins gradually at about 6 months, as the baby will be ready for other foods to meet baby\\u2019s growing nutritional needs. It is encouraged to continue to breastfeed during the weaning as long as it is comfortable for the mothers and babies.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<h2 class=\\\"wp-block-heading\\\">\\u00a0<\\/h2>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The process performed on formula milk (Sterilization, Dilution, sweetening process)<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>1. Sterilization of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sterilization is carried out from bacteria (Brucellosis and tuberculosis) that infect animals and transmit to humans, and sterilization is also carried out from environmental bacteria (which is the largest polluter). There are several ways for the sterilization process as following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">A- Boiling: the boiling of milk should be at least 5 minutes after tearing off the creamy layer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It is never permissible to consume milk that boiled for more than 24 hours, otherwise it must be boiled again.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The period between production of milk and boiling it should also be short.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">B- Pasteurization: this process is used to eliminate pathogens from milk and it preserves most of milk\\u2019s yeasts and vitamins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">C- Sterilization in a water bath at 100\\u00b0C.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>2. Dilution of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Cow\'s milk is diluted by adding water or one of the starch soaked.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The dilution process leads to an amount of proteins in cow\'s milk almost equal to the amount of protein in women\'s milk, but it also leads to a reduction in sugar and fat content, so it was necessary to sweeten cow\'s milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The lack of fatty substances is difficult to avoid, and according to the age of the baby, the ratio of dilution is according to the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>baby\'s age:\\u00a0<\\/strong>The first three weeks<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Dilution ratio:\\u00a0<\\/strong>Half = 1\\/2 water + 1\\/2 milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>baby\'s age:\\u00a0<\\/strong>Until the third month<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Dilution ratio:\\u00a0<\\/strong>One-third (1\\/3) = 1\\/3 water + 2\\/3 milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>baby\'s age:\\u00a0<\\/strong>From the fourth month to the end of the sixth month until weaning<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Dilution ratio:\\u00a0<\\/strong>One-fourth (1\\/4) = \\u00bc water + \\u00be milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">3.\\u00a0<strong>Sweetening process:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Cane sugar is used in this process. The sweetening ratio is related to the baby\\u2019s readiness to diarrhea or constipation. If the tendency towards diarrhea the sweetening ratio is decreased, and on the contrary in the constipation it is increased. The average of sweetener ratio is 15 mg\\/100 ml (5-8%)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Formula milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The daily need for baby formula milk can be estimated according to one of the following methods:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-The numbers which are available in the international references and written on milk cartons.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-The amount of fluids that baby needs around 150-180 ml \\/ kg \\/ day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-Applying the following rule, which determines the amount of milk required per day: one-tenth of the body weight in grams + 200 ml\\/.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-Gradually reduce the number of feeds given to the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-The last thing to be omitted is the morning meal, preceded by the evening meal.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>A formula-fed baby\'s poop:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pale color<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Consistent texture<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Bad smell<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Alkaline reaction<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pass fewer 2-3 times a day, like constipation<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Dry<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>A breastfeeding baby\'s poop:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Yellow color<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">soft to runny in texture and contains mini white seeds<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sour and pungent smells<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">acid reaction<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pass several times after every feeding<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mixed feeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Mixed feeding: supplementing breastfeeding with infant formula.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Temporary indications<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">1. In the first days after birth, when the breast milk secretion is low and does not meet the baby\'s need, so a few additional feedings of formula milk are given to baby until it is secreted sufficiently.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">2. Mother\'s fatigue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">3. The mother has a disease or has a cracked nipple or a breast abscess.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Permanent indications<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">1. Exacerbation of insufficient breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">2. When the mother is forced to work outside the home and absent from her baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Breastfeeding is applied in two ways:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">1. Switch nursing technique.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">2. Complementary feeding technique, which is the best.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Diversified feeding or mix feeding in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">We begin to introduce varied supplemental feeding starting from the sixth month according to the recommendations of UNICEF, while previously the recommendations were to start feeding from the fourth, fifth or sixth month of life (after the sixth in case of an allergic history).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">These new recommendations are based on the fact that breast milk is sufficient until the age of six months for most mothers, but after the sixth month, additional foods must be introduced to the infant because mother\'s milk is no longer sufficient to meet all the metabolic needs and build the child\'s body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>1. Vegetables:<\\/strong>\\u00a0It is the first additional food offered to the young babies from the sixth month, previously it was given from the fourth month. Vegetables should be offered boiled only.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>2. Carbohydrates:<\\/strong>\\u00a0It is offered after the sixth month when the baby under breastfeeding or powdered modified milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Cereals which are containing gluten such as wheat, barley and oats, are offered after the sixth month.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>3. Meat:<\\/strong>\\u00a0It is offered starting from the end of the sixth month. Fish is offered after the first year in case of allergic history.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>4. Eggs:<\\/strong>\\u00a0Only the yolk of eggs is given during the second half of the first year of age, fully cooked or half-cooked, and in gradually increasing quantities. Previously, egg yolk and egg whites were given during the second half of the first year.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>5. Fruits:<\\/strong>\\u00a0orange juice, bananas, and finely grated apples are offered starting from the sixth month, in addition to the rest of the fruits.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The current recommendations emphasize on introducing the foods to babies from the sixth month of life, taking into consideration to be offered gradually and to be given in a low number of meals then increasing the number of meals.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Egg whites are given with caution during the first year because they cause severe and sometimes fatal allergic reactions. Despite this, egg whites are high in protein fast-digesting proteins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Each type of vegetable is introduced separately to determine the causative reason in case of allergy, then vegetable soup can be introduced subsequently.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6112, 1798, '_elementor_data', '[{\"id\":\"44d62b93\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4a7a95ae\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2228b434\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Weaning, formula milk, Mixed feeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">World Health Organization (WHO) recommends the continuation of breastfeeding until the age of two years, with addition of nutritional supplements after the age of six months.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Weaning begins gradually at about 6 months, as the baby will be ready for other foods to meet baby\\u2019s growing nutritional needs. It is encouraged to continue to breastfeed during the weaning as long as it is comfortable for the mothers and babies.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<h2 class=\\\"wp-block-heading\\\">\\u00a0<\\/h2>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The process performed on formula milk (Sterilization, Dilution, sweetening process)<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>1. Sterilization of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sterilization is carried out from bacteria (Brucellosis and tuberculosis) that infect animals and transmit to humans, and sterilization is also carried out from environmental bacteria (which is the largest polluter). There are several ways for the sterilization process as following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">A- Boiling: the boiling of milk should be at least 5 minutes after tearing off the creamy layer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It is never permissible to consume milk that boiled for more than 24 hours, otherwise it must be boiled again.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The period between production of milk and boiling it should also be short.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">B- Pasteurization: this process is used to eliminate pathogens from milk and it preserves most of milk\\u2019s yeasts and vitamins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">C- Sterilization in a water bath at 100\\u00b0C.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>2. Dilution of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Cow\'s milk is diluted by adding water or one of the starch soaked.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The dilution process leads to an amount of proteins in cow\'s milk almost equal to the amount of protein in women\'s milk, but it also leads to a reduction in sugar and fat content, so it was necessary to sweeten cow\'s milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The lack of fatty substances is difficult to avoid, and according to the age of the baby, the ratio of dilution is according to the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>baby\'s age:\\u00a0<\\/strong>The first three weeks<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Dilution ratio:\\u00a0<\\/strong>Half = 1\\/2 water + 1\\/2 milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>baby\'s age:\\u00a0<\\/strong>Until the third month<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Dilution ratio:\\u00a0<\\/strong>One-third (1\\/3) = 1\\/3 water + 2\\/3 milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>baby\'s age:\\u00a0<\\/strong>From the fourth month to the end of the sixth month until weaning<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Dilution ratio:\\u00a0<\\/strong>One-fourth (1\\/4) = \\u00bc water + \\u00be milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">3.\\u00a0<strong>Sweetening process:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Cane sugar is used in this process. The sweetening ratio is related to the baby\\u2019s readiness to diarrhea or constipation. If the tendency towards diarrhea the sweetening ratio is decreased, and on the contrary in the constipation it is increased. The average of sweetener ratio is 15 mg\\/100 ml (5-8%)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Formula milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The daily need for baby formula milk can be estimated according to one of the following methods:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-The numbers which are available in the international references and written on milk cartons.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-The amount of fluids that baby needs around 150-180 ml \\/ kg \\/ day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-Applying the following rule, which determines the amount of milk required per day: one-tenth of the body weight in grams + 200 ml\\/.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-Gradually reduce the number of feeds given to the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">-The last thing to be omitted is the morning meal, preceded by the evening meal.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>A formula-fed baby\'s poop:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pale color<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Consistent texture<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Bad smell<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Alkaline reaction<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pass fewer 2-3 times a day, like constipation<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Dry<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>A breastfeeding baby\'s poop:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Yellow color<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">soft to runny in texture and contains mini white seeds<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sour and pungent smells<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">acid reaction<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pass several times after every feeding<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mixed feeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Mixed feeding: supplementing breastfeeding with infant formula.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Temporary indications<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">1. In the first days after birth, when the breast milk secretion is low and does not meet the baby\'s need, so a few additional feedings of formula milk are given to baby until it is secreted sufficiently.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">2. Mother\'s fatigue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">3. The mother has a disease or has a cracked nipple or a breast abscess.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Permanent indications<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">1. Exacerbation of insufficient breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">2. When the mother is forced to work outside the home and absent from her baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Breastfeeding is applied in two ways:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">1. Switch nursing technique.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">2. Complementary feeding technique, which is the best.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Diversified feeding or mix feeding in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">We begin to introduce varied supplemental feeding starting from the sixth month according to the recommendations of UNICEF, while previously the recommendations were to start feeding from the fourth, fifth or sixth month of life (after the sixth in case of an allergic history).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">These new recommendations are based on the fact that breast milk is sufficient until the age of six months for most mothers, but after the sixth month, additional foods must be introduced to the infant because mother\'s milk is no longer sufficient to meet all the metabolic needs and build the child\'s body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>1. Vegetables:<\\/strong>\\u00a0It is the first additional food offered to the young babies from the sixth month, previously it was given from the fourth month. Vegetables should be offered boiled only.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>2. Carbohydrates:<\\/strong>\\u00a0It is offered after the sixth month when the baby under breastfeeding or powdered modified milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Cereals which are containing gluten such as wheat, barley and oats, are offered after the sixth month.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>3. Meat:<\\/strong>\\u00a0It is offered starting from the end of the sixth month. Fish is offered after the first year in case of allergic history.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>4. Eggs:<\\/strong>\\u00a0Only the yolk of eggs is given during the second half of the first year of age, fully cooked or half-cooked, and in gradually increasing quantities. Previously, egg yolk and egg whites were given during the second half of the first year.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>5. Fruits:<\\/strong>\\u00a0orange juice, bananas, and finely grated apples are offered starting from the sixth month, in addition to the rest of the fruits.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The current recommendations emphasize on introducing the foods to babies from the sixth month of life, taking into consideration to be offered gradually and to be given in a low number of meals then increasing the number of meals.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Egg whites are given with caution during the first year because they cause severe and sometimes fatal allergic reactions. Despite this, egg whites are high in protein fast-digesting proteins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Each type of vegetable is introduced separately to determine the causative reason in case of allergy, then vegetable soup can be introduced subsequently.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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INSERT INTO `wp_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(6132, 1787, '_elementor_data', '[{\"id\":\"9a6d2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43c3c800\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5a1d52a3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading {\\\"level\\\":4} --><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding<\\/span><\\/h3>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">_________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In the United States, breastfeeding has become the common way to feed infants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The first feeding as early as possible.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The frequency of feeding in the first month should be large and irregular (random).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Do not prolong the feeding period for more than 20 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk composition:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>colostrum stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">From birth to the first 4-5 days.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in proteins, vitamins, minerals and infection-preventing factors.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Low in lactose and fat, it has laxative properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its quantity is small (5-60) ml.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Transitional milk stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Between 5-15 days after birth<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is between the colostrum milk and mature milk composition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Mature milk or final stage of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">After 15 days from birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Lab tests of breast milk is clinically ineffective and has no indication.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding benefits:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Increases the mother-child bonding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduce baby\\u2019s risk for infections.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk is always at the right temperature and it is constant during the feeds.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">No need for sterilization process.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breast milk for the baby:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding reduces the risks of:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Digestive problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Allergies (eczema, asthma\\u2026),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Obesity and diabetes, certain types of cancer and inflammatory diseases,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Orthodontic problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Sudden infant death syndrome.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breastfeeding for the mothers:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding promotes:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Repositioning of genital organs,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Mother-baby bonding,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Weight loss (in association with a balanced diet),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of breast and ovarian cancer,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of osteoporosis after menopause.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Some features of breast milk:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Anti-infective<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Immunoglobulin IgA \\u2013 SIgA secretory Immunoglobulin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Microbiology related factors:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lysosomes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Destroy invading viruses and bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Interferon<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Has the property of inhibiting virus replication<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lactoferrin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Phagocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lymphocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Nutritional advantages:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of protein<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Easily digestible because the whey ratio (light) \\/ casein is 40:60<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of fat<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in oleic acid, which improves the absorption and digestion of fats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lipid metabolism<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Accelerates lipolysis due to the presence of lipase in breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Calcium\\/ Phosphorus ratio 2:1<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduces tetany in infants and reduces calcium absorption<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Renal load<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">low<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Iron content<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Bioavailability \\/ Absorption rate (40%-50%)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Long<\\/strong>-<strong>chain polyunsaturated fatty acids<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Structured lipid, which is important in the development of the retina.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding contraindications:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Galactosemia in infants (absolute)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Congenital lactase deficiency in infants<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Severe chronic diseases and severe infections in mothers.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast abscess.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">HIV (human immunodeficiency virus) (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk sufficiency:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Each 100 ml of breast milk provide approximately 67-69 calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Signs of breast milk sufficiency include the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g \\/ day, and in the following three months between 15-20 g \\/ day, from the seventh month until the end of the first year between 10-15 g\\/day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The duration of breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding continues until the age of two years, in addition to the complementary foods,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">during this period, the child should be provided with Vitamin D3 (400 IU daily).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Common problems during breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Inverted nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- A cleft palate<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Cracked nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Preterm and low birth weight<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Sore nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Short breastfeeding period<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Breastfeeding jaundice<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Wrong positions for breastfeeding<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Addiction in mothers<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6138, 1802, '_elementor_data', '[{\"id\":\"9a6d2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43c3c800\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5a1d52a3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading {\\\"level\\\":4} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">In the United States, breastfeeding has become the common way to feed infants.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The first feeding as early as possible.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The frequency of feeding in the first month should be large and irregular (random).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Do not prolong the feeding period for more than 20 minutes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk composition:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>colostrum stage:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">From birth to the first 4-5 days.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Rich in proteins, vitamins, minerals and infection-preventing factors.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Low in lactose and fat, it has laxative properties.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its quantity is small (5-60) ml.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Transitional milk stage:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Between 5-15 days after birth<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition is between the colostrum milk and mature milk composition.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Mature milk or final stage of milk:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">After 15 days from birth.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Lab tests of breast milk is clinically ineffective and has no indication.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding benefits:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Increases the mother-child bonding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Reduce baby\\u2019s risk for infections.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk is always at the right temperature and it is constant during the feeds.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">No need for sterilization process.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breast milk for the baby:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding reduces the risks of:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Digestive problems,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Allergies (eczema, asthma\\u2026),<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Anaemia,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Obesity and diabetes, certain types of cancer and inflammatory diseases,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Orthodontic problems,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Sudden infant death syndrome.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breastfeeding for the mothers:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding promotes:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of anaemia,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Repositioning of genital organs,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Mother-baby bonding,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Weight loss (in association with a balanced diet),<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of breast and ovarian cancer,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of osteoporosis after menopause.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Some features of breast milk:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Anti-infective<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Immunoglobulin IgA \\u2013 SIgA secretory Immunoglobulin<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Microbiology related factors:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lysosomes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Destroy invading viruses and bacteria.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Interferon<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Has the property of inhibiting virus replication<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lactoferrin<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Phagocytes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lymphocytes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Nutritional advantages:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Type of protein<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Easily digestible because the whey ratio (light) \\/ casein is 40:60<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Type of fat<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Rich in oleic acid, which improves the absorption and digestion of fats.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lipid metabolism<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Accelerates lipolysis due to the presence of lipase in breast milk.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Calcium\\/ Phosphorus ratio 2:1<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Reduces tetany in infants and reduces calcium absorption<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Renal load<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">low<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Iron content<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Bioavailability \\/ Absorption rate (40%-50%)<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Long<\\/strong>-<strong>chain polyunsaturated fatty acids<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Structured lipid, which is important in the development of the retina.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding contraindications:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Galactosemia in infants (absolute)<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Congenital lactase deficiency in infants<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Severe chronic diseases and severe infections in mothers.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast abscess.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">HIV (human immunodeficiency virus) (absolute).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk sufficiency:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Each 100 ml of breast milk provide approximately 67-69 calories.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Signs of breast milk sufficiency include the following:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g \\/ day, and in the following three months between 15-20 g \\/ day, from the seventh month until the end of the first year between 10-15 g\\/day.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The duration of breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding continues until the age of two years, in addition to the complementary foods,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">during this period, the child should be provided with Vitamin D3 (400 IU daily).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Common problems during breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Inverted nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- A cleft palate<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Cracked nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Preterm and low birth weight<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Sore nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Short breastfeeding period<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Breastfeeding jaundice<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Wrong positions for breastfeeding<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Addiction in mothers<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6144, 1803, '_elementor_edit_mode', 'builder'),
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(6148, 1803, '_elementor_data', '[{\"id\":\"9a6d2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43c3c800\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5a1d52a3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading {\\\"level\\\":4} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">In the United States, breastfeeding has become the common way to feed infants.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The first feeding as early as possible.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The frequency of feeding in the first month should be large and irregular (random).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Do not prolong the feeding period for more than 20 minutes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk composition:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>colostrum stage:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">From birth to the first 4-5 days.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Rich in proteins, vitamins, minerals and infection-preventing factors.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Low in lactose and fat, it has laxative properties.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its quantity is small (5-60) ml.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Transitional milk stage:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Between 5-15 days after birth<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition is between the colostrum milk and mature milk composition.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Mature milk or final stage of milk:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">After 15 days from birth.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Lab tests of breast milk is clinically ineffective and has no indication.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding benefits:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Increases the mother-child bonding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Reduce baby\\u2019s risk for infections.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk is always at the right temperature and it is constant during the feeds.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">No need for sterilization process.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breast milk for the baby:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding reduces the risks of:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Digestive problems,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Allergies (eczema, asthma\\u2026),<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Anaemia,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Obesity and diabetes, certain types of cancer and inflammatory diseases,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Orthodontic problems,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Sudden infant death syndrome.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breastfeeding for the mothers:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding promotes:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of anaemia,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Repositioning of genital organs,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Mother-baby bonding,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Weight loss (in association with a balanced diet),<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of breast and ovarian cancer,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of osteoporosis after menopause.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Some features of breast milk:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Anti-infective<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Immunoglobulin IgA \\u2013 SIgA secretory Immunoglobulin<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Microbiology related factors:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lysosomes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Destroy invading viruses and bacteria.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Interferon<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Has the property of inhibiting virus replication<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lactoferrin<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Phagocytes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lymphocytes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Nutritional advantages:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Type of protein<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Easily digestible because the whey ratio (light) \\/ casein is 40:60<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Type of fat<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Rich in oleic acid, which improves the absorption and digestion of fats.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lipid metabolism<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Accelerates lipolysis due to the presence of lipase in breast milk.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Calcium\\/ Phosphorus ratio 2:1<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Reduces tetany in infants and reduces calcium absorption<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Renal load<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">low<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Iron content<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Bioavailability \\/ Absorption rate (40%-50%)<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Long<\\/strong>-<strong>chain polyunsaturated fatty acids<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Structured lipid, which is important in the development of the retina.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding contraindications:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Galactosemia in infants (absolute)<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Congenital lactase deficiency in infants<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Severe chronic diseases and severe infections in mothers.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast abscess.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">HIV (human immunodeficiency virus) (absolute).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk sufficiency:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Each 100 ml of breast milk provide approximately 67-69 calories.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Signs of breast milk sufficiency include the following:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g \\/ day, and in the following three months between 15-20 g \\/ day, from the seventh month until the end of the first year between 10-15 g\\/day.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The duration of breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding continues until the age of two years, in addition to the complementary foods,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">during this period, the child should be provided with Vitamin D3 (400 IU daily).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Common problems during breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Inverted nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- A cleft palate<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Cracked nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Preterm and low birth weight<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Sore nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Short breastfeeding period<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Breastfeeding jaundice<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Wrong positions for breastfeeding<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Addiction in mothers<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6156, 1804, '_elementor_data', '[{\"id\":\"9a6d2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43c3c800\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5a1d52a3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading {\\\"level\\\":4} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">In the United States, breastfeeding has become the common way to feed infants.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The first feeding as early as possible.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The frequency of feeding in the first month should be large and irregular (random).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Do not prolong the feeding period for more than 20 minutes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk composition:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>colostrum stage:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">From birth to the first 4-5 days.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Rich in proteins, vitamins, minerals and infection-preventing factors.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Low in lactose and fat, it has laxative properties.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its quantity is small (5-60) ml.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Transitional milk stage:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Between 5-15 days after birth<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition is between the colostrum milk and mature milk composition.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Mature milk or final stage of milk:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">After 15 days from birth.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Lab tests of breast milk is clinically ineffective and has no indication.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding benefits:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Increases the mother-child bonding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Reduce baby\\u2019s risk for infections.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk is always at the right temperature and it is constant during the feeds.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">No need for sterilization process.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breast milk for the baby:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding reduces the risks of:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Digestive problems,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Allergies (eczema, asthma\\u2026),<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Anaemia,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Obesity and diabetes, certain types of cancer and inflammatory diseases,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Orthodontic problems,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Sudden infant death syndrome.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breastfeeding for the mothers:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding promotes:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of anaemia,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Repositioning of genital organs,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Mother-baby bonding,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Weight loss (in association with a balanced diet),<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of breast and ovarian cancer,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u2022 Reduced risk of osteoporosis after menopause.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Some features of breast milk:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Anti-infective<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Immunoglobulin IgA \\u2013 SIgA secretory Immunoglobulin<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Microbiology related factors:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lysosomes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Destroy invading viruses and bacteria.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Interferon<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Has the property of inhibiting virus replication<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lactoferrin<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Phagocytes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lymphocytes<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Nutritional advantages:<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Type of protein<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Easily digestible because the whey ratio (light) \\/ casein is 40:60<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Type of fat<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Rich in oleic acid, which improves the absorption and digestion of fats.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Lipid metabolism<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Accelerates lipolysis due to the presence of lipase in breast milk.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Calcium\\/ Phosphorus ratio 2:1<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Reduces tetany in infants and reduces calcium absorption<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Renal load<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">low<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Iron content<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Bioavailability \\/ Absorption rate (40%-50%)<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><strong>Long<\\/strong>-<strong>chain polyunsaturated fatty acids<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Structured lipid, which is important in the development of the retina.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding contraindications:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Galactosemia in infants (absolute)<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Congenital lactase deficiency in infants<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Severe chronic diseases and severe infections in mothers.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast abscess.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">HIV (human immunodeficiency virus) (absolute).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk sufficiency:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Each 100 ml of breast milk provide approximately 67-69 calories.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Signs of breast milk sufficiency include the following:<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g \\/ day, and in the following three months between 15-20 g \\/ day, from the seventh month until the end of the first year between 10-15 g\\/day.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The duration of breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">Breastfeeding continues until the age of two years, in addition to the complementary foods,<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">during this period, the child should be provided with Vitamin D3 (400 IU daily).<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Common problems during breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Inverted nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- A cleft palate<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Cracked nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Preterm and low birth weight<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Sore nipples<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Short breastfeeding period<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Breastfeeding jaundice<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Wrong positions for breastfeeding<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">- Addiction in mothers<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6164, 1805, '_elementor_data', '[{\"id\":\"9a6d2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43c3c800\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5a1d52a3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading {\\\"level\\\":4} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In the United States, breastfeeding has become the common way to feed infants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The first feeding as early as possible.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The frequency of feeding in the first month should be large and irregular (random).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Do not prolong the feeding period for more than 20 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk composition:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>colostrum stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">From birth to the first 4-5 days.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in proteins, vitamins, minerals and infection-preventing factors.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Low in lactose and fat, it has laxative properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its quantity is small (5-60) ml.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Transitional milk stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Between 5-15 days after birth<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is between the colostrum milk and mature milk composition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Mature milk or final stage of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">After 15 days from birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Lab tests of breast milk is clinically ineffective and has no indication.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding benefits:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Increases the mother-child bonding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduce baby\\u2019s risk for infections.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk is always at the right temperature and it is constant during the feeds.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">No need for sterilization process.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breast milk for the baby:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding reduces the risks of:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Digestive problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Allergies (eczema, asthma\\u2026),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Obesity and diabetes, certain types of cancer and inflammatory diseases,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Orthodontic problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Sudden infant death syndrome.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breastfeeding for the mothers:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding promotes:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Repositioning of genital organs,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Mother-baby bonding,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Weight loss (in association with a balanced diet),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of breast and ovarian cancer,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of osteoporosis after menopause.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Some features of breast milk:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Anti-infective<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Immunoglobulin IgA \\u2013 SIgA secretory Immunoglobulin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Microbiology related factors:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lysosomes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Destroy invading viruses and bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Interferon<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Has the property of inhibiting virus replication<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lactoferrin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Phagocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lymphocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Nutritional advantages:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of protein<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Easily digestible because the whey ratio (light) \\/ casein is 40:60<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of fat<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in oleic acid, which improves the absorption and digestion of fats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lipid metabolism<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Accelerates lipolysis due to the presence of lipase in breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Calcium\\/ Phosphorus ratio 2:1<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduces tetany in infants and reduces calcium absorption<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Renal load<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">low<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Iron content<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Bioavailability \\/ Absorption rate (40%-50%)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Long<\\/strong>-<strong>chain polyunsaturated fatty acids<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Structured lipid, which is important in the development of the retina.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding contraindications:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Galactosemia in infants (absolute)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Congenital lactase deficiency in infants<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Severe chronic diseases and severe infections in mothers.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast abscess.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">HIV (human immunodeficiency virus) (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk sufficiency:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Each 100 ml of breast milk provide approximately 67-69 calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Signs of breast milk sufficiency include the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g \\/ day, and in the following three months between 15-20 g \\/ day, from the seventh month until the end of the first year between 10-15 g\\/day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The duration of breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding continues until the age of two years, in addition to the complementary foods,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">during this period, the child should be provided with Vitamin D3 (400 IU daily).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Common problems during breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Inverted nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- A cleft palate<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Cracked nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Preterm and low birth weight<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Sore nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Short breastfeeding period<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Breastfeeding jaundice<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Wrong positions for breastfeeding<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Addiction in mothers<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6174, 1806, '_elementor_data', '[{\"id\":\"9a6d2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43c3c800\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5a1d52a3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading {\\\"level\\\":4} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In the United States, breastfeeding has become the common way to feed infants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The first feeding as early as possible.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The frequency of feeding in the first month should be large and irregular (random).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Do not prolong the feeding period for more than 20 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk composition:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>colostrum stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">From birth to the first 4-5 days.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in proteins, vitamins, minerals and infection-preventing factors.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Low in lactose and fat, it has laxative properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its quantity is small (5-60) ml.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Transitional milk stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Between 5-15 days after birth<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is between the colostrum milk and mature milk composition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Mature milk or final stage of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">After 15 days from birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Lab tests of breast milk is clinically ineffective and has no indication.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding benefits:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Increases the mother-child bonding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduce baby\\u2019s risk for infections.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk is always at the right temperature and it is constant during the feeds.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">No need for sterilization process.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breast milk for the baby:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding reduces the risks of:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Digestive problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Allergies (eczema, asthma\\u2026),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Obesity and diabetes, certain types of cancer and inflammatory diseases,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Orthodontic problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Sudden infant death syndrome.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breastfeeding for the mothers:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding promotes:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Repositioning of genital organs,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Mother-baby bonding,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Weight loss (in association with a balanced diet),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of breast and ovarian cancer,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of osteoporosis after menopause.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Some features of breast milk:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Anti-infective<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Immunoglobulin IgA \\u2013 SIgA secretory Immunoglobulin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Microbiology related factors:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lysosomes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Destroy invading viruses and bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Interferon<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Has the property of inhibiting virus replication<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lactoferrin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Phagocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lymphocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Nutritional advantages:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of protein<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Easily digestible because the whey ratio (light) \\/ casein is 40:60<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of fat<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in oleic acid, which improves the absorption and digestion of fats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lipid metabolism<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Accelerates lipolysis due to the presence of lipase in breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Calcium\\/ Phosphorus ratio 2:1<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduces tetany in infants and reduces calcium absorption<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Renal load<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">low<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Iron content<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Bioavailability \\/ Absorption rate (40%-50%)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Long<\\/strong>-<strong>chain polyunsaturated fatty acids<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Structured lipid, which is important in the development of the retina.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding contraindications:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Galactosemia in infants (absolute)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Congenital lactase deficiency in infants<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Severe chronic diseases and severe infections in mothers.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast abscess.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">HIV (human immunodeficiency virus) (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk sufficiency:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Each 100 ml of breast milk provide approximately 67-69 calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Signs of breast milk sufficiency include the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g \\/ day, and in the following three months between 15-20 g \\/ day, from the seventh month until the end of the first year between 10-15 g\\/day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The duration of breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding continues until the age of two years, in addition to the complementary foods,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">during this period, the child should be provided with Vitamin D3 (400 IU daily).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Common problems during breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Inverted nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- A cleft palate<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Cracked nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Preterm and low birth weight<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Sore nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Short breastfeeding period<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Breastfeeding jaundice<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Wrong positions for breastfeeding<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Addiction in mothers<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(6181, 1807, '_elementor_data', '[{\"id\":\"9a6d2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43c3c800\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5a1d52a3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading {\\\"level\\\":4} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In the United States, breastfeeding has become the common way to feed infants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The first feeding as early as possible.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The frequency of feeding in the first month should be large and irregular (random).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Do not prolong the feeding period for more than 20 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk composition:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>colostrum stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">From birth to the first 4-5 days.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in proteins, vitamins, minerals and infection-preventing factors.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Low in lactose and fat, it has laxative properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its quantity is small (5-60) ml.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Transitional milk stage:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Between 5-15 days after birth<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is between the colostrum milk and mature milk composition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Mature milk or final stage of milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">After 15 days from birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Lab tests of breast milk is clinically ineffective and has no indication.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding benefits:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Increases the mother-child bonding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduce baby\\u2019s risk for infections.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk is always at the right temperature and it is constant during the feeds.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">No need for sterilization process.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breast milk for the baby:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding reduces the risks of:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Digestive problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Allergies (eczema, asthma\\u2026),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Obesity and diabetes, certain types of cancer and inflammatory diseases,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Orthodontic problems,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Sudden infant death syndrome.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of breastfeeding for the mothers:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding promotes:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of anaemia,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Repositioning of genital organs,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Mother-baby bonding,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Weight loss (in association with a balanced diet),<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of breast and ovarian cancer,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">\\u2022 Reduced risk of osteoporosis after menopause.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Some features of breast milk:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Anti-infective<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Immunoglobulin IgA \\u2013 SIgA secretory Immunoglobulin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Microbiology related factors:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lysosomes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Destroy invading viruses and bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Interferon<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Has the property of inhibiting virus replication<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lactoferrin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Phagocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lymphocytes<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Nutritional advantages:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of protein<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Easily digestible because the whey ratio (light) \\/ casein is 40:60<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Type of fat<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Rich in oleic acid, which improves the absorption and digestion of fats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Lipid metabolism<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Accelerates lipolysis due to the presence of lipase in breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Calcium\\/ Phosphorus ratio 2:1<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Reduces tetany in infants and reduces calcium absorption<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Renal load<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">low<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Iron content<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Bioavailability \\/ Absorption rate (40%-50%)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\"><strong>Long<\\/strong>-<strong>chain polyunsaturated fatty acids<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Structured lipid, which is important in the development of the retina.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breastfeeding contraindications:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Galactosemia in infants (absolute)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Congenital lactase deficiency in infants<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Severe chronic diseases and severe infections in mothers.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast abscess.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">HIV (human immunodeficiency virus) (absolute).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Breast milk sufficiency:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Each 100 ml of breast milk provide approximately 67-69 calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Signs of breast milk sufficiency include the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g \\/ day, and in the following three months between 15-20 g \\/ day, from the seventh month until the end of the first year between 10-15 g\\/day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The duration of breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">Breastfeeding continues until the age of two years, in addition to the complementary foods,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">during this period, the child should be provided with Vitamin D3 (400 IU daily).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\">\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Common problems during breastfeeding:<\\/span><\\/h3>\\n<p><!-- \\/wp:heading --><!-- wp:heading --><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Inverted nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- A cleft palate<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Cracked nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Preterm and low birth weight<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Sore nipples<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Short breastfeeding period<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Breastfeeding jaundice<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Wrong positions for breastfeeding<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading --><\\/span><\\/p>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #000000;\\\">- Addiction in mothers<\\/span><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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