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(1638, 1, '2023-06-21 15:25:19', '2023-06-21 15:25:19', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How does drinking milk prevent osteoporosis in women?</h3>\n<p>________________________________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Factors that cause osteoporosis</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of ​​​​the vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The most important factors of osteoporosis are:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Gender. Women are generally considered to be more prone to osteoporosis than men.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Weight: Being overweight or underweight can increase your chances of developing osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Age, as the body begins to lose more bone mass naturally with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating disorders, such as anorexia nervosa</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Taking certain medicines, such as corticosteroids and some types of cancer medicines.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk to prevent osteoporosis in women</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>According to the latest statistics, about 50% of the world\'s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones\' ability to benefit from it.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Other ways to prevent osteoporosis in women</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It can also be prevented in the same way, in addition to taking other steps, such as:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you\'ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'How does drinking milk prevent osteoporosis in women', '', 'inherit', 'closed', 'closed', '', '1633-revision-v1', '', '', '2023-06-21 15:25:19', '2023-06-21 15:25:19', '', 1633, 'http://localhost/kulalac/?p=1638', 0, 'revision', '', 0),
(1639, 1, '2023-06-21 15:27:59', '2023-06-21 15:27:59', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Vitamin D deficiency in the body, its symptoms and treatment methods</h3>\n<p>__________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Vitamin D deficiency in the body ... its symptoms and treatment methods</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The contemporary lifestyle has led to people’s lack of interest in their bodies and their needs in many ways, the most important of which are sports, food and healthy exposure to sunlight.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Recently, vitamin D deficiency has become one of the most common health problems, affecting more than a billion people around the world.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And vitamin D, is a hormone that is produced inside the body through direct exposure to sunlight, in addition to obtaining it through some foods that contain it, such as milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This hormone is very important for maintaining the functions of the human body’s organs, in light of its strong impact on the body’s systems, especially as it works to absorb calcium from food within the digestive system into the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This vitamin also maintains the balance of minerals in the human body, especially the level of calcium and phosphorus, in addition to enhancing the process of mineral absorption in the intestine.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>While it also prevents the excessive loss of these minerals in the kidneys, as well as controlling their entry and exit into the bones, as well as its important role in regulating cell growth processes and increasing the activity of the immune system.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Symptoms of Vitamin D deficiency in the body</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Severe and chronic fatigue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Chronic and continuous pain in different parts of the body, and chronic lower back pain</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Autoimmune diseases, such as multiple sclerosis and arthritis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increased risk of heart disease and high blood pressure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Extreme fatigue, and pain all over the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Infection with arthritis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>risk of osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Having a heart attack.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Osteomalacia in children.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Musculoskeletal weakness in the elderly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Difficulty healing wounds.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Hair loss and broken nails</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Severe vitamin D deficiency may cause depression in some people</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of Vitamin D deficiency</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Malnutrition.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Insufficient exposure to sunlight or limited exposure to sunlight</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Decreased ability to absorb vitamin D in the intestine.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Efficiency of self-production of vitamin D decreases with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Liver diseases.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Kidney failure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Genetic diseases that affect the production of vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Not getting the recommended amount of vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Digestive problems.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Obesity and aging.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The importance of proper nutrition and drinking milk to get the necessary amount of vitamin D for the body</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is recommended to consume 400-800 IU (10-20 mcg) of Vitamin D daily. In the case of the elderly, those who live in areas with little exposure to sunlight and people who cannot absorb fats properly, they have higher nutritional needs of vitamin D,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended that they consume between 1,000 and 4,000 IU, which is equivalent to 25-100 mcg per day of vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are many foods rich in vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency. One of the most prominent foods that contribute to the treatment of vitamin D deficiency is milk, as vitamin D is an important factor in increasing bone density and hardness, and its deficiency causes an imbalance in the child’s growth, weakness in the body’s muscles and osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One cup of milk contains the largest amount of vitamin D, containing about 130 international units per cup of 237 milliliters, and contains only 4% of the fat that is very necessary for the absorption of vitamin D in the body, as vitamin D is A fat-soluble vitamin, meaning that it does not dissolve in water and is better absorbed into the bloodstream when taken with foods high in fat.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Therefore, taking vitamin D supplements with milk is beneficial, as whole milk as well as full-fat dairy products contain a percentage of fats that help absorb vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, it is recommended to eat 1,000 mg, or about 3 cups of powdered milk or dairy products , per day for adults</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for pregnant women and elderly people, they should consume 5 cups of powdered milk or dairy products daily.</p>\n<p><!-- /wp:paragraph --></p>', 'Vitamin D deficiency in the body ... its symptoms and treatment methods', '', 'publish', 'open', 'open', '', 'vitamin-d-deficiency-in-the-body-its-symptoms-and-treatment-methods', '', '', '2023-06-21 15:30:14', '2023-06-21 15:30:14', '', 0, 'http://localhost/kulalac/?p=1639', 0, 'post', '', 0),
(1640, 1, '2023-06-21 15:27:04', '2023-06-21 15:27:04', '', '12', '', 'inherit', 'open', 'closed', '', '12', '', '', '2023-06-21 15:27:04', '2023-06-21 15:27:04', '', 1639, 'http://localhost/kulalac/wp-content/uploads/2023/06/12.png', 0, 'attachment', 'image/png', 0),
(1641, 1, '2023-06-21 15:27:59', '2023-06-21 15:27:59', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Vitamin D deficiency in the body, its symptoms and treatment methods</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Vitamin D deficiency in the body ... its symptoms and treatment methods</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The contemporary lifestyle has led to people’s lack of interest in their bodies and their needs in many ways, the most important of which are sports, food and healthy exposure to sunlight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recently, vitamin D deficiency has become one of the most common health problems, affecting more than a billion people around the world.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And vitamin D, is a hormone that is produced inside the body through direct exposure to sunlight, in addition to obtaining it through some foods that contain it, such as milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This hormone is very important for maintaining the functions of the human body’s organs, in light of its strong impact on the body’s systems, especially as it works to absorb calcium from food within the digestive system into the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This vitamin also maintains the balance of minerals in the human body, especially the level of calcium and phosphorus, in addition to enhancing the process of mineral absorption in the intestine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While it also prevents the excessive loss of these minerals in the kidneys, as well as controlling their entry and exit into the bones, as well as its important role in regulating cell growth processes and increasing the activity of the immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of Vitamin D deficiency in the body</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Severe and chronic fatigue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chronic and continuous pain in different parts of the body, and chronic lower back pain</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Autoimmune diseases, such as multiple sclerosis and arthritis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increased risk of heart disease and high blood pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Extreme fatigue, and pain all over the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infection with arthritis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>risk of osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Having a heart attack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Musculoskeletal weakness in the elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Difficulty healing wounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hair loss and broken nails</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Severe vitamin D deficiency may cause depression in some people</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of Vitamin D deficiency</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Malnutrition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Insufficient exposure to sunlight or limited exposure to sunlight</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Decreased ability to absorb vitamin D in the intestine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Efficiency of self-production of vitamin D decreases with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Liver diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kidney failure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Genetic diseases that affect the production of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not getting the recommended amount of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Digestive problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Obesity and aging.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The importance of proper nutrition and drinking milk to get the necessary amount of vitamin D for the body</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to consume 400-800 IU (10-20 mcg) of Vitamin D daily. In the case of the elderly, those who live in areas with little exposure to sunlight and people who cannot absorb fats properly, they have higher nutritional needs of vitamin D,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended that they consume between 1,000 and 4,000 IU, which is equivalent to 25-100 mcg per day of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many foods rich in vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency. One of the most prominent foods that contribute to the treatment of vitamin D deficiency is milk, as vitamin D is an important factor in increasing bone density and hardness, and its deficiency causes an imbalance in the child’s growth, weakness in the body’s muscles and osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One cup of milk contains the largest amount of vitamin D, containing about 130 international units per cup of 237 milliliters, and contains only 4% of the fat that is very necessary for the absorption of vitamin D in the body, as vitamin D is A fat-soluble vitamin, meaning that it does not dissolve in water and is better absorbed into the bloodstream when taken with foods high in fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, taking vitamin D supplements with milk is beneficial, as whole milk as well as full-fat dairy products contain a percentage of fats that help absorb vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, it is recommended to eat 1,000 mg, or about 3 cups of powdered milk or dairy products , per day for adults</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for pregnant women and elderly people, they should consume 5 cups of powdered milk or dairy products daily.</p>\n<!-- /wp:paragraph -->', 'Vitamin D deficiency in the body ... its symptoms and treatment methods', '', 'inherit', 'closed', 'closed', '', '1639-revision-v1', '', '', '2023-06-21 15:27:59', '2023-06-21 15:27:59', '', 1639, 'http://localhost/kulalac/?p=1641', 0, 'revision', '', 0),
(1642, 1, '2023-06-21 15:30:13', '2023-06-21 15:30:13', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Vitamin D deficiency in the body, its symptoms and treatment methods</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Vitamin D deficiency in the body ... its symptoms and treatment methods</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The contemporary lifestyle has led to people’s lack of interest in their bodies and their needs in many ways, the most important of which are sports, food and healthy exposure to sunlight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recently, vitamin D deficiency has become one of the most common health problems, affecting more than a billion people around the world.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And vitamin D, is a hormone that is produced inside the body through direct exposure to sunlight, in addition to obtaining it through some foods that contain it, such as milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This hormone is very important for maintaining the functions of the human body’s organs, in light of its strong impact on the body’s systems, especially as it works to absorb calcium from food within the digestive system into the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This vitamin also maintains the balance of minerals in the human body, especially the level of calcium and phosphorus, in addition to enhancing the process of mineral absorption in the intestine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While it also prevents the excessive loss of these minerals in the kidneys, as well as controlling their entry and exit into the bones, as well as its important role in regulating cell growth processes and increasing the activity of the immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of Vitamin D deficiency in the body</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Severe and chronic fatigue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chronic and continuous pain in different parts of the body, and chronic lower back pain</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Autoimmune diseases, such as multiple sclerosis and arthritis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increased risk of heart disease and high blood pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Extreme fatigue, and pain all over the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infection with arthritis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>risk of osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Having a heart attack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Musculoskeletal weakness in the elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Difficulty healing wounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hair loss and broken nails</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Severe vitamin D deficiency may cause depression in some people</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of Vitamin D deficiency</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Malnutrition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Insufficient exposure to sunlight or limited exposure to sunlight</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Decreased ability to absorb vitamin D in the intestine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Efficiency of self-production of vitamin D decreases with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Liver diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kidney failure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Genetic diseases that affect the production of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not getting the recommended amount of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Digestive problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Obesity and aging.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The importance of proper nutrition and drinking milk to get the necessary amount of vitamin D for the body</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to consume 400-800 IU (10-20 mcg) of Vitamin D daily. In the case of the elderly, those who live in areas with little exposure to sunlight and people who cannot absorb fats properly, they have higher nutritional needs of vitamin D,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended that they consume between 1,000 and 4,000 IU, which is equivalent to 25-100 mcg per day of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many foods rich in vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency. One of the most prominent foods that contribute to the treatment of vitamin D deficiency is milk, as vitamin D is an important factor in increasing bone density and hardness, and its deficiency causes an imbalance in the child’s growth, weakness in the body’s muscles and osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One cup of milk contains the largest amount of vitamin D, containing about 130 international units per cup of 237 milliliters, and contains only 4% of the fat that is very necessary for the absorption of vitamin D in the body, as vitamin D is A fat-soluble vitamin, meaning that it does not dissolve in water and is better absorbed into the bloodstream when taken with foods high in fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, taking vitamin D supplements with milk is beneficial, as whole milk as well as full-fat dairy products contain a percentage of fats that help absorb vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, it is recommended to eat 1,000 mg, or about 3 cups of powdered milk or dairy products , per day for adults</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for pregnant women and elderly people, they should consume 5 cups of powdered milk or dairy products daily.</p>\n<!-- /wp:paragraph -->', 'Vitamin D deficiency in the body ... its symptoms and treatment methods', '', 'inherit', 'closed', 'closed', '', '1639-revision-v1', '', '', '2023-06-21 15:30:13', '2023-06-21 15:30:13', '', 1639, 'http://localhost/kulalac/?p=1642', 0, 'revision', '', 0),
(1643, 1, '2023-06-21 15:30:14', '2023-06-21 15:30:14', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Vitamin D deficiency in the body, its symptoms and treatment methods</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Vitamin D deficiency in the body ... its symptoms and treatment methods</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The contemporary lifestyle has led to people’s lack of interest in their bodies and their needs in many ways, the most important of which are sports, food and healthy exposure to sunlight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recently, vitamin D deficiency has become one of the most common health problems, affecting more than a billion people around the world.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And vitamin D, is a hormone that is produced inside the body through direct exposure to sunlight, in addition to obtaining it through some foods that contain it, such as milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This hormone is very important for maintaining the functions of the human body’s organs, in light of its strong impact on the body’s systems, especially as it works to absorb calcium from food within the digestive system into the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This vitamin also maintains the balance of minerals in the human body, especially the level of calcium and phosphorus, in addition to enhancing the process of mineral absorption in the intestine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While it also prevents the excessive loss of these minerals in the kidneys, as well as controlling their entry and exit into the bones, as well as its important role in regulating cell growth processes and increasing the activity of the immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of Vitamin D deficiency in the body</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Severe and chronic fatigue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chronic and continuous pain in different parts of the body, and chronic lower back pain</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Autoimmune diseases, such as multiple sclerosis and arthritis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increased risk of heart disease and high blood pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Extreme fatigue, and pain all over the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infection with arthritis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>risk of osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Having a heart attack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Musculoskeletal weakness in the elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Difficulty healing wounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hair loss and broken nails</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Severe vitamin D deficiency may cause depression in some people</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of Vitamin D deficiency</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Malnutrition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Insufficient exposure to sunlight or limited exposure to sunlight</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Decreased ability to absorb vitamin D in the intestine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Efficiency of self-production of vitamin D decreases with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Liver diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kidney failure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Genetic diseases that affect the production of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Not getting the recommended amount of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Digestive problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Obesity and aging.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The importance of proper nutrition and drinking milk to get the necessary amount of vitamin D for the body</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to consume 400-800 IU (10-20 mcg) of Vitamin D daily. In the case of the elderly, those who live in areas with little exposure to sunlight and people who cannot absorb fats properly, they have higher nutritional needs of vitamin D,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended that they consume between 1,000 and 4,000 IU, which is equivalent to 25-100 mcg per day of vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many foods rich in vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency. One of the most prominent foods that contribute to the treatment of vitamin D deficiency is milk, as vitamin D is an important factor in increasing bone density and hardness, and its deficiency causes an imbalance in the child’s growth, weakness in the body’s muscles and osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One cup of milk contains the largest amount of vitamin D, containing about 130 international units per cup of 237 milliliters, and contains only 4% of the fat that is very necessary for the absorption of vitamin D in the body, as vitamin D is A fat-soluble vitamin, meaning that it does not dissolve in water and is better absorbed into the bloodstream when taken with foods high in fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, taking vitamin D supplements with milk is beneficial, as whole milk as well as full-fat dairy products contain a percentage of fats that help absorb vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, it is recommended to eat 1,000 mg, or about 3 cups of powdered milk or dairy products , per day for adults</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for pregnant women and elderly people, they should consume 5 cups of powdered milk or dairy products daily.</p>\n<!-- /wp:paragraph -->', 'Vitamin D deficiency in the body ... its symptoms and treatment methods', '', 'inherit', 'closed', 'closed', '', '1639-revision-v1', '', '', '2023-06-21 15:30:14', '2023-06-21 15:30:14', '', 1639, 'http://localhost/kulalac/?p=1643', 0, 'revision', '', 0),
(1644, 1, '2023-06-21 15:30:14', '2023-06-21 15:30:14', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Vitamin D deficiency in the body, its symptoms and treatment methods</h3>\n<p>__________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Vitamin D deficiency in the body ... its symptoms and treatment methods</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The contemporary lifestyle has led to people’s lack of interest in their bodies and their needs in many ways, the most important of which are sports, food and healthy exposure to sunlight.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Recently, vitamin D deficiency has become one of the most common health problems, affecting more than a billion people around the world.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And vitamin D, is a hormone that is produced inside the body through direct exposure to sunlight, in addition to obtaining it through some foods that contain it, such as milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This hormone is very important for maintaining the functions of the human body’s organs, in light of its strong impact on the body’s systems, especially as it works to absorb calcium from food within the digestive system into the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This vitamin also maintains the balance of minerals in the human body, especially the level of calcium and phosphorus, in addition to enhancing the process of mineral absorption in the intestine.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>While it also prevents the excessive loss of these minerals in the kidneys, as well as controlling their entry and exit into the bones, as well as its important role in regulating cell growth processes and increasing the activity of the immune system.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Symptoms of Vitamin D deficiency in the body</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Severe and chronic fatigue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Chronic and continuous pain in different parts of the body, and chronic lower back pain</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Autoimmune diseases, such as multiple sclerosis and arthritis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increased risk of heart disease and high blood pressure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Extreme fatigue, and pain all over the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Infection with arthritis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>risk of osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Having a heart attack.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Osteomalacia in children.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Musculoskeletal weakness in the elderly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Difficulty healing wounds.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Hair loss and broken nails</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Severe vitamin D deficiency may cause depression in some people</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of Vitamin D deficiency</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Malnutrition.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Insufficient exposure to sunlight or limited exposure to sunlight</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Decreased ability to absorb vitamin D in the intestine.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Efficiency of self-production of vitamin D decreases with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Liver diseases.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Kidney failure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Genetic diseases that affect the production of vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Not getting the recommended amount of vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Digestive problems.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Obesity and aging.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The importance of proper nutrition and drinking milk to get the necessary amount of vitamin D for the body</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is recommended to consume 400-800 IU (10-20 mcg) of Vitamin D daily. In the case of the elderly, those who live in areas with little exposure to sunlight and people who cannot absorb fats properly, they have higher nutritional needs of vitamin D,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended that they consume between 1,000 and 4,000 IU, which is equivalent to 25-100 mcg per day of vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are many foods rich in vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency. One of the most prominent foods that contribute to the treatment of vitamin D deficiency is milk, as vitamin D is an important factor in increasing bone density and hardness, and its deficiency causes an imbalance in the child’s growth, weakness in the body’s muscles and osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One cup of milk contains the largest amount of vitamin D, containing about 130 international units per cup of 237 milliliters, and contains only 4% of the fat that is very necessary for the absorption of vitamin D in the body, as vitamin D is A fat-soluble vitamin, meaning that it does not dissolve in water and is better absorbed into the bloodstream when taken with foods high in fat.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Therefore, taking vitamin D supplements with milk is beneficial, as whole milk as well as full-fat dairy products contain a percentage of fats that help absorb vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, it is recommended to eat 1,000 mg, or about 3 cups of powdered milk or dairy products , per day for adults</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for pregnant women and elderly people, they should consume 5 cups of powdered milk or dairy products daily.</p>\n<p><!-- /wp:paragraph --></p>', 'Vitamin D deficiency in the body ... its symptoms and treatment methods', '', 'inherit', 'closed', 'closed', '', '1639-revision-v1', '', '', '2023-06-21 15:30:14', '2023-06-21 15:30:14', '', 1639, 'http://localhost/kulalac/?p=1644', 0, 'revision', '', 0),
(1645, 1, '2023-06-21 15:40:33', '2023-06-21 15:40:33', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>What are the differences between powdered milk and liquid milk?</h3>\n<p>_______________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is known that milk has been a basic food for all living organisms since the beginning of existence, and it is a major component in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, namely cow’s milk and mother’s milk, but in fact there are today a large number and different types of milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of liquid milk for many people. But which one is better?</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Comparison between powdered milk and liquid milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>To be able to choose between the two types, we have to compare them. Fresh milk is not exposed to high temperatures, so it preserves the vitamins in it. And since fresh milk is not subject to manufacturing processes, it preserves its original health benefits. But if you do not have fresh milk, you can use powdered milk powder, taking care to follow the ingredients that are on the packages of powdered milk. To make a good cup of milk, add 3 tablespoons of powdered milk to each cup of water, equal to one cup of fresh milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In terms of daily nutrition, there is not much difference between liquid milk or powdered milk, although there are very small differences in the content of vitamins, calcium and calories, but both types provide good nutritional value.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In terms of calories, a cup of skimmed milk powder contains 60 calories and 209 milligrams of calcium, while a cup of liquid milk contains 85 calories and 299 milligrams of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And the benefits of powdered milk are no different from the liquid type, as one cup of fresh skimmed milk or powdered milk contains 80 calories. Each contains 8 grams of protein, knowing that the daily recommendation for protein is 56 grams for a man and 46 grams for a woman.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A cup of milk, either fresh or powdered, contains between 28 and 30 percent of the body\'s daily calcium needs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In terms of vitamins, fresh milk contains slightly more vitamin B complex than powdered milk. The vitamin B complex group includes vitamins B5 and B12. These vitamins contribute to maintaining a healthy nervous system, and helps maintain the integrity of cell membranes. Vitamin B12 supports oxygen transport.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The body needs small amounts of these important vitamins daily: 5 mg of vitamin B5, and 2.4 micrograms of vitamin B12. A cup of fresh milk contains 0.9 mg of vitamin B5, and 1.2 mcg of vitamin B12. A cup of powdered milk contains 0.8 mg of vitamin B5 and 0.9 mcg of vitamin B12.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Both fresh milk and powdered milk provide an amount of phosphorus and selenium, and these two minerals play an important role in the function of enzymes that support metabolism.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Selenium is also involved in supporting thyroid function, while phosphorus contributes to maintaining the integrity of cell membranes.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Liquid milk and powdered milk have the same benefits</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Whatever type of milk you choose, whether it is liquid or powdered, it is important to know that you will get the same benefits:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Reducing the acidity level in the body, and the calcium in milk helps in strengthening the bones and teeth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk helps those who want to avoid gaining weight, because milk in this case can replace sugar and processed foods.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk makes the skin look smoother, fresher and healthier. It is also a rich source of minerals and vitamins that benefit the body daily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk resists dehydration in the body because it contains water and can moisturise the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'What are the differences between powdered milk and liquid milk', '', 'publish', 'open', 'open', '', 'what-are-the-differences-between-powdered-milk-and-liquid-milk', '', '', '2023-06-21 15:41:51', '2023-06-21 15:41:51', '', 0, 'http://localhost/kulalac/?p=1645', 0, 'post', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1647, 1, '2023-06-21 15:40:33', '2023-06-21 15:40:33', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are the differences between powdered milk and liquid milk?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is known that milk has been a basic food for all living organisms since the beginning of existence, and it is a major component in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, namely cow’s milk and mother’s milk, but in fact there are today a large number and different types of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of liquid milk for many people. But which one is better?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Comparison between powdered milk and liquid milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To be able to choose between the two types, we have to compare them. Fresh milk is not exposed to high temperatures, so it preserves the vitamins in it. And since fresh milk is not subject to manufacturing processes, it preserves its original health benefits. But if you do not have fresh milk, you can use powdered milk powder, taking care to follow the ingredients that are on the packages of powdered milk. To make a good cup of milk, add 3 tablespoons of powdered milk to each cup of water, equal to one cup of fresh milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of daily nutrition, there is not much difference between liquid milk or powdered milk, although there are very small differences in the content of vitamins, calcium and calories, but both types provide good nutritional value.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of calories, a cup of skimmed milk powder contains 60 calories and 209 milligrams of calcium, while a cup of liquid milk contains 85 calories and 299 milligrams of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And the benefits of powdered milk are no different from the liquid type, as one cup of fresh skimmed milk or powdered milk contains 80 calories. Each contains 8 grams of protein, knowing that the daily recommendation for protein is 56 grams for a man and 46 grams for a woman.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A cup of milk, either fresh or powdered, contains between 28 and 30 percent of the body\'s daily calcium needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of vitamins, fresh milk contains slightly more vitamin B complex than powdered milk. The vitamin B complex group includes vitamins B5 and B12. These vitamins contribute to maintaining a healthy nervous system, and helps maintain the integrity of cell membranes. Vitamin B12 supports oxygen transport.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body needs small amounts of these important vitamins daily: 5 mg of vitamin B5, and 2.4 micrograms of vitamin B12. A cup of fresh milk contains 0.9 mg of vitamin B5, and 1.2 mcg of vitamin B12. A cup of powdered milk contains 0.8 mg of vitamin B5 and 0.9 mcg of vitamin B12.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both fresh milk and powdered milk provide an amount of phosphorus and selenium, and these two minerals play an important role in the function of enzymes that support metabolism.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Selenium is also involved in supporting thyroid function, while phosphorus contributes to maintaining the integrity of cell membranes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Liquid milk and powdered milk have the same benefits</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whatever type of milk you choose, whether it is liquid or powdered, it is important to know that you will get the same benefits:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reducing the acidity level in the body, and the calcium in milk helps in strengthening the bones and teeth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk helps those who want to avoid gaining weight, because milk in this case can replace sugar and processed foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk makes the skin look smoother, fresher and healthier. It is also a rich source of minerals and vitamins that benefit the body daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk resists dehydration in the body because it contains water and can moisturise the body.</p>\n<!-- /wp:paragraph -->', 'What are the differences between powdered milk and liquid milk', '', 'inherit', 'closed', 'closed', '', '1645-revision-v1', '', '', '2023-06-21 15:40:33', '2023-06-21 15:40:33', '', 1645, 'http://localhost/kulalac/?p=1647', 0, 'revision', '', 0),
(1648, 1, '2023-06-21 15:41:50', '2023-06-21 15:41:50', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are the differences between powdered milk and liquid milk?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is known that milk has been a basic food for all living organisms since the beginning of existence, and it is a major component in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, namely cow’s milk and mother’s milk, but in fact there are today a large number and different types of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of liquid milk for many people. But which one is better?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Comparison between powdered milk and liquid milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To be able to choose between the two types, we have to compare them. Fresh milk is not exposed to high temperatures, so it preserves the vitamins in it. And since fresh milk is not subject to manufacturing processes, it preserves its original health benefits. But if you do not have fresh milk, you can use powdered milk powder, taking care to follow the ingredients that are on the packages of powdered milk. To make a good cup of milk, add 3 tablespoons of powdered milk to each cup of water, equal to one cup of fresh milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of daily nutrition, there is not much difference between liquid milk or powdered milk, although there are very small differences in the content of vitamins, calcium and calories, but both types provide good nutritional value.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of calories, a cup of skimmed milk powder contains 60 calories and 209 milligrams of calcium, while a cup of liquid milk contains 85 calories and 299 milligrams of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And the benefits of powdered milk are no different from the liquid type, as one cup of fresh skimmed milk or powdered milk contains 80 calories. Each contains 8 grams of protein, knowing that the daily recommendation for protein is 56 grams for a man and 46 grams for a woman.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A cup of milk, either fresh or powdered, contains between 28 and 30 percent of the body\'s daily calcium needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of vitamins, fresh milk contains slightly more vitamin B complex than powdered milk. The vitamin B complex group includes vitamins B5 and B12. These vitamins contribute to maintaining a healthy nervous system, and helps maintain the integrity of cell membranes. Vitamin B12 supports oxygen transport.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body needs small amounts of these important vitamins daily: 5 mg of vitamin B5, and 2.4 micrograms of vitamin B12. A cup of fresh milk contains 0.9 mg of vitamin B5, and 1.2 mcg of vitamin B12. A cup of powdered milk contains 0.8 mg of vitamin B5 and 0.9 mcg of vitamin B12.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both fresh milk and powdered milk provide an amount of phosphorus and selenium, and these two minerals play an important role in the function of enzymes that support metabolism.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Selenium is also involved in supporting thyroid function, while phosphorus contributes to maintaining the integrity of cell membranes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Liquid milk and powdered milk have the same benefits</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whatever type of milk you choose, whether it is liquid or powdered, it is important to know that you will get the same benefits:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reducing the acidity level in the body, and the calcium in milk helps in strengthening the bones and teeth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk helps those who want to avoid gaining weight, because milk in this case can replace sugar and processed foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk makes the skin look smoother, fresher and healthier. It is also a rich source of minerals and vitamins that benefit the body daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk resists dehydration in the body because it contains water and can moisturise the body.</p>\n<!-- /wp:paragraph -->', 'What are the differences between powdered milk and liquid milk', '', 'inherit', 'closed', 'closed', '', '1645-revision-v1', '', '', '2023-06-21 15:41:50', '2023-06-21 15:41:50', '', 1645, 'http://localhost/kulalac/?p=1648', 0, 'revision', '', 0),
(1649, 1, '2023-06-21 15:41:51', '2023-06-21 15:41:51', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are the differences between powdered milk and liquid milk?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is known that milk has been a basic food for all living organisms since the beginning of existence, and it is a major component in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, namely cow’s milk and mother’s milk, but in fact there are today a large number and different types of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of liquid milk for many people. But which one is better?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Comparison between powdered milk and liquid milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To be able to choose between the two types, we have to compare them. Fresh milk is not exposed to high temperatures, so it preserves the vitamins in it. And since fresh milk is not subject to manufacturing processes, it preserves its original health benefits. But if you do not have fresh milk, you can use powdered milk powder, taking care to follow the ingredients that are on the packages of powdered milk. To make a good cup of milk, add 3 tablespoons of powdered milk to each cup of water, equal to one cup of fresh milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of daily nutrition, there is not much difference between liquid milk or powdered milk, although there are very small differences in the content of vitamins, calcium and calories, but both types provide good nutritional value.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of calories, a cup of skimmed milk powder contains 60 calories and 209 milligrams of calcium, while a cup of liquid milk contains 85 calories and 299 milligrams of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And the benefits of powdered milk are no different from the liquid type, as one cup of fresh skimmed milk or powdered milk contains 80 calories. Each contains 8 grams of protein, knowing that the daily recommendation for protein is 56 grams for a man and 46 grams for a woman.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A cup of milk, either fresh or powdered, contains between 28 and 30 percent of the body\'s daily calcium needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of vitamins, fresh milk contains slightly more vitamin B complex than powdered milk. The vitamin B complex group includes vitamins B5 and B12. These vitamins contribute to maintaining a healthy nervous system, and helps maintain the integrity of cell membranes. Vitamin B12 supports oxygen transport.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body needs small amounts of these important vitamins daily: 5 mg of vitamin B5, and 2.4 micrograms of vitamin B12. A cup of fresh milk contains 0.9 mg of vitamin B5, and 1.2 mcg of vitamin B12. A cup of powdered milk contains 0.8 mg of vitamin B5 and 0.9 mcg of vitamin B12.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both fresh milk and powdered milk provide an amount of phosphorus and selenium, and these two minerals play an important role in the function of enzymes that support metabolism.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Selenium is also involved in supporting thyroid function, while phosphorus contributes to maintaining the integrity of cell membranes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Liquid milk and powdered milk have the same benefits</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Whatever type of milk you choose, whether it is liquid or powdered, it is important to know that you will get the same benefits:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reducing the acidity level in the body, and the calcium in milk helps in strengthening the bones and teeth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk helps those who want to avoid gaining weight, because milk in this case can replace sugar and processed foods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk makes the skin look smoother, fresher and healthier. It is also a rich source of minerals and vitamins that benefit the body daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk resists dehydration in the body because it contains water and can moisturise the body.</p>\n<!-- /wp:paragraph -->', 'What are the differences between powdered milk and liquid milk', '', 'inherit', 'closed', 'closed', '', '1645-revision-v1', '', '', '2023-06-21 15:41:51', '2023-06-21 15:41:51', '', 1645, 'http://localhost/kulalac/?p=1649', 0, 'revision', '', 0),
(1650, 1, '2023-06-21 15:41:51', '2023-06-21 15:41:51', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>What are the differences between powdered milk and liquid milk?</h3>\n<p>_______________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is known that milk has been a basic food for all living organisms since the beginning of existence, and it is a major component in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, namely cow’s milk and mother’s milk, but in fact there are today a large number and different types of milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of liquid milk for many people. But which one is better?</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Comparison between powdered milk and liquid milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>To be able to choose between the two types, we have to compare them. Fresh milk is not exposed to high temperatures, so it preserves the vitamins in it. And since fresh milk is not subject to manufacturing processes, it preserves its original health benefits. But if you do not have fresh milk, you can use powdered milk powder, taking care to follow the ingredients that are on the packages of powdered milk. To make a good cup of milk, add 3 tablespoons of powdered milk to each cup of water, equal to one cup of fresh milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In terms of daily nutrition, there is not much difference between liquid milk or powdered milk, although there are very small differences in the content of vitamins, calcium and calories, but both types provide good nutritional value.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In terms of calories, a cup of skimmed milk powder contains 60 calories and 209 milligrams of calcium, while a cup of liquid milk contains 85 calories and 299 milligrams of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And the benefits of powdered milk are no different from the liquid type, as one cup of fresh skimmed milk or powdered milk contains 80 calories. Each contains 8 grams of protein, knowing that the daily recommendation for protein is 56 grams for a man and 46 grams for a woman.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A cup of milk, either fresh or powdered, contains between 28 and 30 percent of the body\'s daily calcium needs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In terms of vitamins, fresh milk contains slightly more vitamin B complex than powdered milk. The vitamin B complex group includes vitamins B5 and B12. These vitamins contribute to maintaining a healthy nervous system, and helps maintain the integrity of cell membranes. Vitamin B12 supports oxygen transport.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The body needs small amounts of these important vitamins daily: 5 mg of vitamin B5, and 2.4 micrograms of vitamin B12. A cup of fresh milk contains 0.9 mg of vitamin B5, and 1.2 mcg of vitamin B12. A cup of powdered milk contains 0.8 mg of vitamin B5 and 0.9 mcg of vitamin B12.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Both fresh milk and powdered milk provide an amount of phosphorus and selenium, and these two minerals play an important role in the function of enzymes that support metabolism.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Selenium is also involved in supporting thyroid function, while phosphorus contributes to maintaining the integrity of cell membranes.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Liquid milk and powdered milk have the same benefits</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Whatever type of milk you choose, whether it is liquid or powdered, it is important to know that you will get the same benefits:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Reducing the acidity level in the body, and the calcium in milk helps in strengthening the bones and teeth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk helps those who want to avoid gaining weight, because milk in this case can replace sugar and processed foods.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk makes the skin look smoother, fresher and healthier. It is also a rich source of minerals and vitamins that benefit the body daily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk resists dehydration in the body because it contains water and can moisturise the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'What are the differences between powdered milk and liquid milk', '', 'inherit', 'closed', 'closed', '', '1645-revision-v1', '', '', '2023-06-21 15:41:51', '2023-06-21 15:41:51', '', 1645, 'http://localhost/kulalac/?p=1650', 0, 'revision', '', 0),
(1651, 1, '2023-06-21 15:42:50', '2023-06-21 15:42:50', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Drinking milk to enhance children\'s intelligence</h3>\n<p>___________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk increases your child\'s intelligence</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The early periods of a child’s life are the cornerstone of all his features in old age, so giving your child attention from the beginning supports these features for him, and perhaps the most important is the issue of mental awareness and the level of intelligence in the child, which is one of the things that can be enhanced from an early age and there are several ways to enhance intelligence In children, for example, eating fatty acids containing omega-3 helps with this. In addition, it was found that children who go to kindergarten regularly and stay there even legally allowed, have higher IQ than those who do not go to kindergarten regularly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, the level of intelligence in a child is determined by the genetic traits acquired in the fetus, but each person can influence the amount of use of his intelligence abilities. Parents can help in this case</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>That is, parents can develop the child\'s intelligence level by resorting to several means, namely.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Language: It is the key to intelligence, because we can create our perceptions through language and allow us to think about complex contents, express our thoughts and understand the world more easily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children\'s early contact with their peers: Being with their peers enhances the cognitive process of children, as they can share their interests while playing and experience them together.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Praise: One factor that does not directly affect intelligence but helps learning is the issue of praise for children. Because the child should motivate or reward whatever effort he puts in.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk to enhance children\'s intelligence</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is useful for brain development, according to a scientific study conducted in Brazil, and scientists confirm that the fatty acids in milk, whether it is breast milk or powdered milk for infants, are responsible for this positive development. These acids play an important role in brain development</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Many researchers have also found that there is a correlation between drinking milk and cognitive development. Researchers concluded from one study in which 17,000 newborns were followed from birth until they reached the age of 21 that IQ scores and the results of other intelligence tests were higher in those who were breastfed well, whether powdered infant formula or breast milk exclusively, prolonged and exclusive. Clearly, from cognitive development.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Another study indicated that those who were fed milk scored significantly higher on the vocabulary test when they were tested at the age of 5. Their rates were directly proportional to the period during which they were fed milk, compared to their peers who did not receive it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is reported that children who were born prematurely and with very low weights and were breast-fed by their mothers shortly after birth improved their mental development rates when they were tested at the age of 18 months, compared to their peers who were not breastfed. Experts pointed out that the reason for these mental powers may be behind the bond between the mother and the child that results from breastfeeding.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the event that the mother is unable to breastfeed her child, infant formula is the only substitute for breast milk for children under 12 months of age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It was recently discovered that the benefits of drinking milk for a child affect his scores on tests later in school, and country tests in reading and arithmetic, as drinking milk has been shown to help make children smarter.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Acids found in milk but not available in milk alternatives may have a role in promoting brain development, and thus it was shown that drinking milk could be associated with higher intelligence index (IQ), improved performance on tests, and better assessment of the child\'s performance in class and achievements. In high school.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>According to studies, children who were fed either breast milk or powdered milk for less than four months scored slightly higher results between the ages of eight to 14 average tests, and the differences increased the longer the breastfeeding period,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The American Paediatric Association urged mothers to extend the breastfeeding period and drink infant formula for at least one year instead of six months.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Drinking milk increases your child\'s intelligence', '', 'publish', 'open', 'open', '', 'drinking-milk-increases-your-childs-intelligence', '', '', '2023-06-21 15:44:11', '2023-06-21 15:44:11', '', 0, 'http://localhost/kulalac/?p=1651', 0, 'post', '', 0),
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(1653, 1, '2023-06-21 15:42:50', '2023-06-21 15:42:50', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Drinking milk to enhance children\'s intelligence</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk increases your child\'s intelligence</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The early periods of a child’s life are the cornerstone of all his features in old age, so giving your child attention from the beginning supports these features for him, and perhaps the most important is the issue of mental awareness and the level of intelligence in the child, which is one of the things that can be enhanced from an early age and there are several ways to enhance intelligence In children, for example, eating fatty acids containing omega-3 helps with this. In addition, it was found that children who go to kindergarten regularly and stay there even legally allowed, have higher IQ than those who do not go to kindergarten regularly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, the level of intelligence in a child is determined by the genetic traits acquired in the fetus, but each person can influence the amount of use of his intelligence abilities. Parents can help in this case</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That is, parents can develop the child\'s intelligence level by resorting to several means, namely.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Language: It is the key to intelligence, because we can create our perceptions through language and allow us to think about complex contents, express our thoughts and understand the world more easily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children\'s early contact with their peers: Being with their peers enhances the cognitive process of children, as they can share their interests while playing and experience them together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Praise: One factor that does not directly affect intelligence but helps learning is the issue of praise for children. Because the child should motivate or reward whatever effort he puts in.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk to enhance children\'s intelligence</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is useful for brain development, according to a scientific study conducted in Brazil, and scientists confirm that the fatty acids in milk, whether it is breast milk or powdered milk for infants, are responsible for this positive development. These acids play an important role in brain development</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many researchers have also found that there is a correlation between drinking milk and cognitive development. Researchers concluded from one study in which 17,000 newborns were followed from birth until they reached the age of 21 that IQ scores and the results of other intelligence tests were higher in those who were breastfed well, whether powdered infant formula or breast milk exclusively, prolonged and exclusive. Clearly, from cognitive development.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another study indicated that those who were fed milk scored significantly higher on the vocabulary test when they were tested at the age of 5. Their rates were directly proportional to the period during which they were fed milk, compared to their peers who did not receive it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is reported that children who were born prematurely and with very low weights and were breast-fed by their mothers shortly after birth improved their mental development rates when they were tested at the age of 18 months, compared to their peers who were not breastfed. Experts pointed out that the reason for these mental powers may be behind the bond between the mother and the child that results from breastfeeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that the mother is unable to breastfeed her child, infant formula is the only substitute for breast milk for children under 12 months of age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It was recently discovered that the benefits of drinking milk for a child affect his scores on tests later in school, and country tests in reading and arithmetic, as drinking milk has been shown to help make children smarter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acids found in milk but not available in milk alternatives may have a role in promoting brain development, and thus it was shown that drinking milk could be associated with higher intelligence index (IQ), improved performance on tests, and better assessment of the child\'s performance in class and achievements. In high school.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to studies, children who were fed either breast milk or powdered milk for less than four months scored slightly higher results between the ages of eight to 14 average tests, and the differences increased the longer the breastfeeding period,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The American Paediatric Association urged mothers to extend the breastfeeding period and drink infant formula for at least one year instead of six months.</p>\n<!-- /wp:paragraph -->', 'Drinking milk increases your child\'s intelligence', '', 'inherit', 'closed', 'closed', '', '1651-revision-v1', '', '', '2023-06-21 15:42:50', '2023-06-21 15:42:50', '', 1651, 'http://localhost/kulalac/?p=1653', 0, 'revision', '', 0),
(1654, 1, '2023-06-21 15:44:11', '2023-06-21 15:44:11', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Drinking milk to enhance children\'s intelligence</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk increases your child\'s intelligence</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The early periods of a child’s life are the cornerstone of all his features in old age, so giving your child attention from the beginning supports these features for him, and perhaps the most important is the issue of mental awareness and the level of intelligence in the child, which is one of the things that can be enhanced from an early age and there are several ways to enhance intelligence In children, for example, eating fatty acids containing omega-3 helps with this. In addition, it was found that children who go to kindergarten regularly and stay there even legally allowed, have higher IQ than those who do not go to kindergarten regularly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, the level of intelligence in a child is determined by the genetic traits acquired in the fetus, but each person can influence the amount of use of his intelligence abilities. Parents can help in this case</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That is, parents can develop the child\'s intelligence level by resorting to several means, namely.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Language: It is the key to intelligence, because we can create our perceptions through language and allow us to think about complex contents, express our thoughts and understand the world more easily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children\'s early contact with their peers: Being with their peers enhances the cognitive process of children, as they can share their interests while playing and experience them together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Praise: One factor that does not directly affect intelligence but helps learning is the issue of praise for children. Because the child should motivate or reward whatever effort he puts in.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk to enhance children\'s intelligence</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is useful for brain development, according to a scientific study conducted in Brazil, and scientists confirm that the fatty acids in milk, whether it is breast milk or powdered milk for infants, are responsible for this positive development. These acids play an important role in brain development</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many researchers have also found that there is a correlation between drinking milk and cognitive development. Researchers concluded from one study in which 17,000 newborns were followed from birth until they reached the age of 21 that IQ scores and the results of other intelligence tests were higher in those who were breastfed well, whether powdered infant formula or breast milk exclusively, prolonged and exclusive. Clearly, from cognitive development.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another study indicated that those who were fed milk scored significantly higher on the vocabulary test when they were tested at the age of 5. Their rates were directly proportional to the period during which they were fed milk, compared to their peers who did not receive it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is reported that children who were born prematurely and with very low weights and were breast-fed by their mothers shortly after birth improved their mental development rates when they were tested at the age of 18 months, compared to their peers who were not breastfed. Experts pointed out that the reason for these mental powers may be behind the bond between the mother and the child that results from breastfeeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that the mother is unable to breastfeed her child, infant formula is the only substitute for breast milk for children under 12 months of age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It was recently discovered that the benefits of drinking milk for a child affect his scores on tests later in school, and country tests in reading and arithmetic, as drinking milk has been shown to help make children smarter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acids found in milk but not available in milk alternatives may have a role in promoting brain development, and thus it was shown that drinking milk could be associated with higher intelligence index (IQ), improved performance on tests, and better assessment of the child\'s performance in class and achievements. In high school.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to studies, children who were fed either breast milk or powdered milk for less than four months scored slightly higher results between the ages of eight to 14 average tests, and the differences increased the longer the breastfeeding period,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The American Paediatric Association urged mothers to extend the breastfeeding period and drink infant formula for at least one year instead of six months.</p>\n<!-- /wp:paragraph -->', 'Drinking milk increases your child\'s intelligence', '', 'inherit', 'closed', 'closed', '', '1651-revision-v1', '', '', '2023-06-21 15:44:11', '2023-06-21 15:44:11', '', 1651, 'http://localhost/kulalac/?p=1654', 0, 'revision', '', 0),
(1655, 1, '2023-06-21 15:44:11', '2023-06-21 15:44:11', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Drinking milk to enhance children\'s intelligence</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk increases your child\'s intelligence</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The early periods of a child’s life are the cornerstone of all his features in old age, so giving your child attention from the beginning supports these features for him, and perhaps the most important is the issue of mental awareness and the level of intelligence in the child, which is one of the things that can be enhanced from an early age and there are several ways to enhance intelligence In children, for example, eating fatty acids containing omega-3 helps with this. In addition, it was found that children who go to kindergarten regularly and stay there even legally allowed, have higher IQ than those who do not go to kindergarten regularly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, the level of intelligence in a child is determined by the genetic traits acquired in the fetus, but each person can influence the amount of use of his intelligence abilities. Parents can help in this case</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That is, parents can develop the child\'s intelligence level by resorting to several means, namely.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Language: It is the key to intelligence, because we can create our perceptions through language and allow us to think about complex contents, express our thoughts and understand the world more easily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children\'s early contact with their peers: Being with their peers enhances the cognitive process of children, as they can share their interests while playing and experience them together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Praise: One factor that does not directly affect intelligence but helps learning is the issue of praise for children. Because the child should motivate or reward whatever effort he puts in.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk to enhance children\'s intelligence</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is useful for brain development, according to a scientific study conducted in Brazil, and scientists confirm that the fatty acids in milk, whether it is breast milk or powdered milk for infants, are responsible for this positive development. These acids play an important role in brain development</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many researchers have also found that there is a correlation between drinking milk and cognitive development. Researchers concluded from one study in which 17,000 newborns were followed from birth until they reached the age of 21 that IQ scores and the results of other intelligence tests were higher in those who were breastfed well, whether powdered infant formula or breast milk exclusively, prolonged and exclusive. Clearly, from cognitive development.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another study indicated that those who were fed milk scored significantly higher on the vocabulary test when they were tested at the age of 5. Their rates were directly proportional to the period during which they were fed milk, compared to their peers who did not receive it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is reported that children who were born prematurely and with very low weights and were breast-fed by their mothers shortly after birth improved their mental development rates when they were tested at the age of 18 months, compared to their peers who were not breastfed. Experts pointed out that the reason for these mental powers may be behind the bond between the mother and the child that results from breastfeeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that the mother is unable to breastfeed her child, infant formula is the only substitute for breast milk for children under 12 months of age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It was recently discovered that the benefits of drinking milk for a child affect his scores on tests later in school, and country tests in reading and arithmetic, as drinking milk has been shown to help make children smarter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acids found in milk but not available in milk alternatives may have a role in promoting brain development, and thus it was shown that drinking milk could be associated with higher intelligence index (IQ), improved performance on tests, and better assessment of the child\'s performance in class and achievements. In high school.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to studies, children who were fed either breast milk or powdered milk for less than four months scored slightly higher results between the ages of eight to 14 average tests, and the differences increased the longer the breastfeeding period,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The American Paediatric Association urged mothers to extend the breastfeeding period and drink infant formula for at least one year instead of six months.</p>\n<!-- /wp:paragraph -->', 'Drinking milk increases your child\'s intelligence', '', 'inherit', 'closed', 'closed', '', '1651-revision-v1', '', '', '2023-06-21 15:44:11', '2023-06-21 15:44:11', '', 1651, 'http://localhost/kulalac/?p=1655', 0, 'revision', '', 0);
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(1656, 1, '2023-06-21 15:44:11', '2023-06-21 15:44:11', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Drinking milk to enhance children\'s intelligence</h3>\n<p>___________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk increases your child\'s intelligence</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The early periods of a child’s life are the cornerstone of all his features in old age, so giving your child attention from the beginning supports these features for him, and perhaps the most important is the issue of mental awareness and the level of intelligence in the child, which is one of the things that can be enhanced from an early age and there are several ways to enhance intelligence In children, for example, eating fatty acids containing omega-3 helps with this. In addition, it was found that children who go to kindergarten regularly and stay there even legally allowed, have higher IQ than those who do not go to kindergarten regularly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, the level of intelligence in a child is determined by the genetic traits acquired in the fetus, but each person can influence the amount of use of his intelligence abilities. Parents can help in this case</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>That is, parents can develop the child\'s intelligence level by resorting to several means, namely.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Language: It is the key to intelligence, because we can create our perceptions through language and allow us to think about complex contents, express our thoughts and understand the world more easily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children\'s early contact with their peers: Being with their peers enhances the cognitive process of children, as they can share their interests while playing and experience them together.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Praise: One factor that does not directly affect intelligence but helps learning is the issue of praise for children. Because the child should motivate or reward whatever effort he puts in.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk to enhance children\'s intelligence</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is useful for brain development, according to a scientific study conducted in Brazil, and scientists confirm that the fatty acids in milk, whether it is breast milk or powdered milk for infants, are responsible for this positive development. These acids play an important role in brain development</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Many researchers have also found that there is a correlation between drinking milk and cognitive development. Researchers concluded from one study in which 17,000 newborns were followed from birth until they reached the age of 21 that IQ scores and the results of other intelligence tests were higher in those who were breastfed well, whether powdered infant formula or breast milk exclusively, prolonged and exclusive. Clearly, from cognitive development.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Another study indicated that those who were fed milk scored significantly higher on the vocabulary test when they were tested at the age of 5. Their rates were directly proportional to the period during which they were fed milk, compared to their peers who did not receive it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is reported that children who were born prematurely and with very low weights and were breast-fed by their mothers shortly after birth improved their mental development rates when they were tested at the age of 18 months, compared to their peers who were not breastfed. Experts pointed out that the reason for these mental powers may be behind the bond between the mother and the child that results from breastfeeding.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the event that the mother is unable to breastfeed her child, infant formula is the only substitute for breast milk for children under 12 months of age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It was recently discovered that the benefits of drinking milk for a child affect his scores on tests later in school, and country tests in reading and arithmetic, as drinking milk has been shown to help make children smarter.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Acids found in milk but not available in milk alternatives may have a role in promoting brain development, and thus it was shown that drinking milk could be associated with higher intelligence index (IQ), improved performance on tests, and better assessment of the child\'s performance in class and achievements. In high school.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>According to studies, children who were fed either breast milk or powdered milk for less than four months scored slightly higher results between the ages of eight to 14 average tests, and the differences increased the longer the breastfeeding period,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The American Paediatric Association urged mothers to extend the breastfeeding period and drink infant formula for at least one year instead of six months.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Drinking milk increases your child\'s intelligence', '', 'inherit', 'closed', 'closed', '', '1651-revision-v1', '', '', '2023-06-21 15:44:11', '2023-06-21 15:44:11', '', 1651, 'http://localhost/kulalac/?p=1656', 0, 'revision', '', 0),
(1657, 1, '2023-06-21 15:45:13', '2023-06-21 15:45:13', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The role of milk in increasing the height of children</h3>\n<p>_______________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child’s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child’s body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child’s growth, weakness in his muscles and shortness in his stature.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>because it contains basic nutritional components for the body, and is an important protein source for the health of the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the factors that affect the height of the child?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The diet and food that the child eats</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk for the better growth and good height of your child</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls\' height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person\'s height.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And of course all of this in addition to the other benefits of drinking milk</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer</p>\n<p><!-- /wp:paragraph --></p>', 'The role of milk in increasing the height of children', '', 'publish', 'open', 'open', '', 'the-role-of-milk-in-increasing-the-height-of-children', '', '', '2023-06-21 15:46:34', '2023-06-21 15:46:34', '', 0, 'http://localhost/kulalac/?p=1657', 0, 'post', '', 0),
(1658, 1, '2023-06-21 15:44:53', '2023-06-21 15:44:53', '', '15', '', 'inherit', 'open', 'closed', '', '15', '', '', '2023-06-21 15:44:53', '2023-06-21 15:44:53', '', 1657, 'http://localhost/kulalac/wp-content/uploads/2023/06/15.png', 0, 'attachment', 'image/png', 0),
(1659, 1, '2023-06-21 15:45:13', '2023-06-21 15:45:13', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The role of milk in increasing the height of children</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child’s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child’s body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child’s growth, weakness in his muscles and shortness in his stature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>because it contains basic nutritional components for the body, and is an important protein source for the health of the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the factors that affect the height of the child?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The diet and food that the child eats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk for the better growth and good height of your child</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls\' height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person\'s height.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And of course all of this in addition to the other benefits of drinking milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer</p>\n<!-- /wp:paragraph -->', 'The role of milk in increasing the height of children', '', 'inherit', 'closed', 'closed', '', '1657-revision-v1', '', '', '2023-06-21 15:45:13', '2023-06-21 15:45:13', '', 1657, 'http://localhost/kulalac/?p=1659', 0, 'revision', '', 0),
(1660, 1, '2023-06-21 15:46:34', '2023-06-21 15:46:34', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The role of milk in increasing the height of children</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child’s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child’s body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child’s growth, weakness in his muscles and shortness in his stature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>because it contains basic nutritional components for the body, and is an important protein source for the health of the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the factors that affect the height of the child?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The diet and food that the child eats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk for the better growth and good height of your child</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls\' height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person\'s height.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And of course all of this in addition to the other benefits of drinking milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer</p>\n<!-- /wp:paragraph -->', 'The role of milk in increasing the height of children', '', 'inherit', 'closed', 'closed', '', '1657-revision-v1', '', '', '2023-06-21 15:46:34', '2023-06-21 15:46:34', '', 1657, 'http://localhost/kulalac/?p=1660', 0, 'revision', '', 0),
(1661, 1, '2023-06-21 15:46:34', '2023-06-21 15:46:34', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The role of milk in increasing the height of children</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child’s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child’s body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child’s growth, weakness in his muscles and shortness in his stature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>because it contains basic nutritional components for the body, and is an important protein source for the health of the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the factors that affect the height of the child?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The diet and food that the child eats</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk for the better growth and good height of your child</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls\' height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person\'s height.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And of course all of this in addition to the other benefits of drinking milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer</p>\n<!-- /wp:paragraph -->', 'The role of milk in increasing the height of children', '', 'inherit', 'closed', 'closed', '', '1657-revision-v1', '', '', '2023-06-21 15:46:34', '2023-06-21 15:46:34', '', 1657, 'http://localhost/kulalac/?p=1661', 0, 'revision', '', 0),
(1662, 1, '2023-06-21 15:46:34', '2023-06-21 15:46:34', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The role of milk in increasing the height of children</h3>\n<p>_______________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child’s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child’s body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child’s growth, weakness in his muscles and shortness in his stature.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>because it contains basic nutritional components for the body, and is an important protein source for the health of the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the factors that affect the height of the child?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The diet and food that the child eats</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk for the better growth and good height of your child</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls\' height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person\'s height.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And of course all of this in addition to the other benefits of drinking milk</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer</p>\n<p><!-- /wp:paragraph --></p>', 'The role of milk in increasing the height of children', '', 'inherit', 'closed', 'closed', '', '1657-revision-v1', '', '', '2023-06-21 15:46:34', '2023-06-21 15:46:34', '', 1657, 'http://localhost/kulalac/?p=1662', 0, 'revision', '', 0),
(1663, 1, '2023-06-21 15:47:37', '2023-06-21 15:47:37', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Osteomalacia in children and methods of treatment and prevention</h3>\n<p>_______________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Osteomalacia in children and methods of treatment and prevention</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Osteomalacia in children is a skeletal disorder that occurs due to a failure in the process of fixing minerals, which are calcium and phosphorous, to the bone tissue during its growth period, which makes the bone tissue soft,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is caused by a lack of vitamin D, calcium or phosphate, and these nutrients are important for the development of strong and healthy bones. Children with rickets have weak and brittle bones, stunted growth, and in difficult cases, skeletal abnormalities occur.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children are most at risk of rickets because they are still developing, so be aware that children may not get enough vitamin D if they live in an area with little sun, follow a vegetarian diet, or do not drink dairy products, and in some cases, the condition is hereditary.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of osteomalacia in children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>A significant deficiency of calcium in the body and its insufficient presence in the body, which leads to weak and brittle bones.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D deficiency in the body as a result of not eating foods rich in vitamin D from food or not exposing the body to sunlight, also following a vegetarian diet that does not contain meat and proteins.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>avoiding or eliminating dairy products and not drinking milk from the diet; This also happens more often in the elderly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Incidence of different types of cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Insufficient phosphorous in food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Exposure to problems in the intestines and digestive system, which affects the ability to absorb vitamin D from food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Kidney failure or acidic blood disorders.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>chronic liver disease; Having it can lead to a failure to convert vitamin D into its active form.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Taking some medications that are used to treat seizures</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Symptoms of osteomalacia in children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are multiple symptoms that appear on a child with osteomalacia, which make parents notice that he has this disease, including: (delayed growth of the child, or delay in the emergence of teeth, short stature, frequent fractures of the child, and the shape of the legs is abnormal and curved). It must be confirmed that the child has osteomalacia after noticing that he is not growing properly, by going to the pediatrician specialized in this, and diagnosing his condition through x-rays of the bones, or some laboratory tests,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>After confirming that the child has osteomalacia, treatment must be started as soon as possible; For the child to heal, and his bones to grow properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Osteomalacia treatment for children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Treatment is to replace vitamin D orally (drops or syrup) or intramuscularly (a needle that can be repeated every month), with adjusting the child’s nutrition, and exposing him to the sun for 10-15 minutes a day, especially in the morning and directly (even the window glass prevents the body from benefiting from the sun).</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The deformities usually resolve within months, and in very rare cases we may have to repair them surgically.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The importance of drinking milk for children to prevent osteomalacia</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Osteomalacia in children has many complications, including: the child’s exposure to repeated fractures without any reason, or the occurrence of deformation in the child’s bones, or pain in the bones and spine or lung infections, therefore, it is preferable to prevent osteomalacia in children in order to avoid such cases</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As we mentioned earlier, one of the most important causes of osteomalacia in children is a lack of calcium and vitamin D in the body, so healthy and proper nutrition for a child is the best way to prevent disease, and milk is one of the most important natural sources of both calcium and vitamin D, as a cup contains of milk contains 130 international units of vitamin D, while the recommended amount for a child is 400 international units</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, one cup of milk contains 30% of the daily need for calcium</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And do not forget that milk contains useful fats that are important for the good absorption of vitamin D in the body</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, it is recommended to give the child 2-3 servings of powdered milk on a daily basis or some other dairy products, and one serving is half a cup or 4 ounces and as the child grows, it may increase to a cup.</p>\n<p><!-- /wp:paragraph --></p>', 'Osteomalacia in children and methods of treatment and prevention', '', 'publish', 'open', 'open', '', 'osteomalacia-in-children-and-methods-of-treatment-and-prevention', '', '', '2023-06-21 15:49:55', '2023-06-21 15:49:55', '', 0, 'http://localhost/kulalac/?p=1663', 0, 'post', '', 0),
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(1665, 1, '2023-06-21 15:47:37', '2023-06-21 15:47:37', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Osteomalacia in children and methods of treatment and prevention</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Osteomalacia in children and methods of treatment and prevention</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children is a skeletal disorder that occurs due to a failure in the process of fixing minerals, which are calcium and phosphorous, to the bone tissue during its growth period, which makes the bone tissue soft,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is caused by a lack of vitamin D, calcium or phosphate, and these nutrients are important for the development of strong and healthy bones. Children with rickets have weak and brittle bones, stunted growth, and in difficult cases, skeletal abnormalities occur.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children are most at risk of rickets because they are still developing, so be aware that children may not get enough vitamin D if they live in an area with little sun, follow a vegetarian diet, or do not drink dairy products, and in some cases, the condition is hereditary.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of osteomalacia in children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A significant deficiency of calcium in the body and its insufficient presence in the body, which leads to weak and brittle bones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency in the body as a result of not eating foods rich in vitamin D from food or not exposing the body to sunlight, also following a vegetarian diet that does not contain meat and proteins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>avoiding or eliminating dairy products and not drinking milk from the diet; This also happens more often in the elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Incidence of different types of cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Insufficient phosphorous in food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exposure to problems in the intestines and digestive system, which affects the ability to absorb vitamin D from food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kidney failure or acidic blood disorders.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>chronic liver disease; Having it can lead to a failure to convert vitamin D into its active form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Taking some medications that are used to treat seizures</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of osteomalacia in children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are multiple symptoms that appear on a child with osteomalacia, which make parents notice that he has this disease, including: (delayed growth of the child, or delay in the emergence of teeth, short stature, frequent fractures of the child, and the shape of the legs is abnormal and curved). It must be confirmed that the child has osteomalacia after noticing that he is not growing properly, by going to the pediatrician specialized in this, and diagnosing his condition through x-rays of the bones, or some laboratory tests,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After confirming that the child has osteomalacia, treatment must be started as soon as possible; For the child to heal, and his bones to grow properly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Osteomalacia treatment for children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Treatment is to replace vitamin D orally (drops or syrup) or intramuscularly (a needle that can be repeated every month), with adjusting the child’s nutrition, and exposing him to the sun for 10-15 minutes a day, especially in the morning and directly (even the window glass prevents the body from benefiting from the sun).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The deformities usually resolve within months, and in very rare cases we may have to repair them surgically.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The importance of drinking milk for children to prevent osteomalacia</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children has many complications, including: the child’s exposure to repeated fractures without any reason, or the occurrence of deformation in the child’s bones, or pain in the bones and spine or lung infections, therefore, it is preferable to prevent osteomalacia in children in order to avoid such cases</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As we mentioned earlier, one of the most important causes of osteomalacia in children is a lack of calcium and vitamin D in the body, so healthy and proper nutrition for a child is the best way to prevent disease, and milk is one of the most important natural sources of both calcium and vitamin D, as a cup contains of milk contains 130 international units of vitamin D, while the recommended amount for a child is 400 international units</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, one cup of milk contains 30% of the daily need for calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that milk contains useful fats that are important for the good absorption of vitamin D in the body</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, it is recommended to give the child 2-3 servings of powdered milk on a daily basis or some other dairy products, and one serving is half a cup or 4 ounces and as the child grows, it may increase to a cup.</p>\n<!-- /wp:paragraph -->', 'Osteomalacia in children and methods of treatment and prevention', '', 'inherit', 'closed', 'closed', '', '1663-revision-v1', '', '', '2023-06-21 15:47:37', '2023-06-21 15:47:37', '', 1663, 'http://localhost/kulalac/?p=1665', 0, 'revision', '', 0);
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(1666, 1, '2023-06-21 15:49:55', '2023-06-21 15:49:55', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Osteomalacia in children and methods of treatment and prevention</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Osteomalacia in children and methods of treatment and prevention</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children is a skeletal disorder that occurs due to a failure in the process of fixing minerals, which are calcium and phosphorous, to the bone tissue during its growth period, which makes the bone tissue soft,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is caused by a lack of vitamin D, calcium or phosphate, and these nutrients are important for the development of strong and healthy bones. Children with rickets have weak and brittle bones, stunted growth, and in difficult cases, skeletal abnormalities occur.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children are most at risk of rickets because they are still developing, so be aware that children may not get enough vitamin D if they live in an area with little sun, follow a vegetarian diet, or do not drink dairy products, and in some cases, the condition is hereditary.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of osteomalacia in children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A significant deficiency of calcium in the body and its insufficient presence in the body, which leads to weak and brittle bones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency in the body as a result of not eating foods rich in vitamin D from food or not exposing the body to sunlight, also following a vegetarian diet that does not contain meat and proteins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>avoiding or eliminating dairy products and not drinking milk from the diet; This also happens more often in the elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Incidence of different types of cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Insufficient phosphorous in food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exposure to problems in the intestines and digestive system, which affects the ability to absorb vitamin D from food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kidney failure or acidic blood disorders.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>chronic liver disease; Having it can lead to a failure to convert vitamin D into its active form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Taking some medications that are used to treat seizures</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of osteomalacia in children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are multiple symptoms that appear on a child with osteomalacia, which make parents notice that he has this disease, including: (delayed growth of the child, or delay in the emergence of teeth, short stature, frequent fractures of the child, and the shape of the legs is abnormal and curved). It must be confirmed that the child has osteomalacia after noticing that he is not growing properly, by going to the pediatrician specialized in this, and diagnosing his condition through x-rays of the bones, or some laboratory tests,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After confirming that the child has osteomalacia, treatment must be started as soon as possible; For the child to heal, and his bones to grow properly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Osteomalacia treatment for children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Treatment is to replace vitamin D orally (drops or syrup) or intramuscularly (a needle that can be repeated every month), with adjusting the child’s nutrition, and exposing him to the sun for 10-15 minutes a day, especially in the morning and directly (even the window glass prevents the body from benefiting from the sun).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The deformities usually resolve within months, and in very rare cases we may have to repair them surgically.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The importance of drinking milk for children to prevent osteomalacia</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children has many complications, including: the child’s exposure to repeated fractures without any reason, or the occurrence of deformation in the child’s bones, or pain in the bones and spine or lung infections, therefore, it is preferable to prevent osteomalacia in children in order to avoid such cases</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As we mentioned earlier, one of the most important causes of osteomalacia in children is a lack of calcium and vitamin D in the body, so healthy and proper nutrition for a child is the best way to prevent disease, and milk is one of the most important natural sources of both calcium and vitamin D, as a cup contains of milk contains 130 international units of vitamin D, while the recommended amount for a child is 400 international units</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, one cup of milk contains 30% of the daily need for calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that milk contains useful fats that are important for the good absorption of vitamin D in the body</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, it is recommended to give the child 2-3 servings of powdered milk on a daily basis or some other dairy products, and one serving is half a cup or 4 ounces and as the child grows, it may increase to a cup.</p>\n<!-- /wp:paragraph -->', 'Osteomalacia in children and methods of treatment and prevention', '', 'inherit', 'closed', 'closed', '', '1663-revision-v1', '', '', '2023-06-21 15:49:55', '2023-06-21 15:49:55', '', 1663, 'http://localhost/kulalac/?p=1666', 0, 'revision', '', 0),
(1667, 1, '2023-06-21 15:49:55', '2023-06-21 15:49:55', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Osteomalacia in children and methods of treatment and prevention</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Osteomalacia in children and methods of treatment and prevention</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children is a skeletal disorder that occurs due to a failure in the process of fixing minerals, which are calcium and phosphorous, to the bone tissue during its growth period, which makes the bone tissue soft,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is caused by a lack of vitamin D, calcium or phosphate, and these nutrients are important for the development of strong and healthy bones. Children with rickets have weak and brittle bones, stunted growth, and in difficult cases, skeletal abnormalities occur.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children are most at risk of rickets because they are still developing, so be aware that children may not get enough vitamin D if they live in an area with little sun, follow a vegetarian diet, or do not drink dairy products, and in some cases, the condition is hereditary.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of osteomalacia in children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A significant deficiency of calcium in the body and its insufficient presence in the body, which leads to weak and brittle bones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency in the body as a result of not eating foods rich in vitamin D from food or not exposing the body to sunlight, also following a vegetarian diet that does not contain meat and proteins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>avoiding or eliminating dairy products and not drinking milk from the diet; This also happens more often in the elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Incidence of different types of cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Insufficient phosphorous in food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exposure to problems in the intestines and digestive system, which affects the ability to absorb vitamin D from food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kidney failure or acidic blood disorders.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>chronic liver disease; Having it can lead to a failure to convert vitamin D into its active form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Taking some medications that are used to treat seizures</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of osteomalacia in children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are multiple symptoms that appear on a child with osteomalacia, which make parents notice that he has this disease, including: (delayed growth of the child, or delay in the emergence of teeth, short stature, frequent fractures of the child, and the shape of the legs is abnormal and curved). It must be confirmed that the child has osteomalacia after noticing that he is not growing properly, by going to the pediatrician specialized in this, and diagnosing his condition through x-rays of the bones, or some laboratory tests,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After confirming that the child has osteomalacia, treatment must be started as soon as possible; For the child to heal, and his bones to grow properly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Osteomalacia treatment for children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Treatment is to replace vitamin D orally (drops or syrup) or intramuscularly (a needle that can be repeated every month), with adjusting the child’s nutrition, and exposing him to the sun for 10-15 minutes a day, especially in the morning and directly (even the window glass prevents the body from benefiting from the sun).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The deformities usually resolve within months, and in very rare cases we may have to repair them surgically.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The importance of drinking milk for children to prevent osteomalacia</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteomalacia in children has many complications, including: the child’s exposure to repeated fractures without any reason, or the occurrence of deformation in the child’s bones, or pain in the bones and spine or lung infections, therefore, it is preferable to prevent osteomalacia in children in order to avoid such cases</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As we mentioned earlier, one of the most important causes of osteomalacia in children is a lack of calcium and vitamin D in the body, so healthy and proper nutrition for a child is the best way to prevent disease, and milk is one of the most important natural sources of both calcium and vitamin D, as a cup contains of milk contains 130 international units of vitamin D, while the recommended amount for a child is 400 international units</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, one cup of milk contains 30% of the daily need for calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that milk contains useful fats that are important for the good absorption of vitamin D in the body</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, it is recommended to give the child 2-3 servings of powdered milk on a daily basis or some other dairy products, and one serving is half a cup or 4 ounces and as the child grows, it may increase to a cup.</p>\n<!-- /wp:paragraph -->', 'Osteomalacia in children and methods of treatment and prevention', '', 'inherit', 'closed', 'closed', '', '1663-revision-v1', '', '', '2023-06-21 15:49:55', '2023-06-21 15:49:55', '', 1663, 'http://localhost/kulalac/?p=1667', 0, 'revision', '', 0),
(1668, 1, '2023-06-21 15:49:55', '2023-06-21 15:49:55', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Osteomalacia in children and methods of treatment and prevention</h3>\n<p>_______________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Osteomalacia in children and methods of treatment and prevention</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Osteomalacia in children is a skeletal disorder that occurs due to a failure in the process of fixing minerals, which are calcium and phosphorous, to the bone tissue during its growth period, which makes the bone tissue soft,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is caused by a lack of vitamin D, calcium or phosphate, and these nutrients are important for the development of strong and healthy bones. Children with rickets have weak and brittle bones, stunted growth, and in difficult cases, skeletal abnormalities occur.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children are most at risk of rickets because they are still developing, so be aware that children may not get enough vitamin D if they live in an area with little sun, follow a vegetarian diet, or do not drink dairy products, and in some cases, the condition is hereditary.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of osteomalacia in children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>A significant deficiency of calcium in the body and its insufficient presence in the body, which leads to weak and brittle bones.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D deficiency in the body as a result of not eating foods rich in vitamin D from food or not exposing the body to sunlight, also following a vegetarian diet that does not contain meat and proteins.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>avoiding or eliminating dairy products and not drinking milk from the diet; This also happens more often in the elderly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Incidence of different types of cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Insufficient phosphorous in food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Exposure to problems in the intestines and digestive system, which affects the ability to absorb vitamin D from food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Kidney failure or acidic blood disorders.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>chronic liver disease; Having it can lead to a failure to convert vitamin D into its active form.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Taking some medications that are used to treat seizures</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Symptoms of osteomalacia in children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are multiple symptoms that appear on a child with osteomalacia, which make parents notice that he has this disease, including: (delayed growth of the child, or delay in the emergence of teeth, short stature, frequent fractures of the child, and the shape of the legs is abnormal and curved). It must be confirmed that the child has osteomalacia after noticing that he is not growing properly, by going to the pediatrician specialized in this, and diagnosing his condition through x-rays of the bones, or some laboratory tests,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>After confirming that the child has osteomalacia, treatment must be started as soon as possible; For the child to heal, and his bones to grow properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Osteomalacia treatment for children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Treatment is to replace vitamin D orally (drops or syrup) or intramuscularly (a needle that can be repeated every month), with adjusting the child’s nutrition, and exposing him to the sun for 10-15 minutes a day, especially in the morning and directly (even the window glass prevents the body from benefiting from the sun).</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The deformities usually resolve within months, and in very rare cases we may have to repair them surgically.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The importance of drinking milk for children to prevent osteomalacia</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Osteomalacia in children has many complications, including: the child’s exposure to repeated fractures without any reason, or the occurrence of deformation in the child’s bones, or pain in the bones and spine or lung infections, therefore, it is preferable to prevent osteomalacia in children in order to avoid such cases</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As we mentioned earlier, one of the most important causes of osteomalacia in children is a lack of calcium and vitamin D in the body, so healthy and proper nutrition for a child is the best way to prevent disease, and milk is one of the most important natural sources of both calcium and vitamin D, as a cup contains of milk contains 130 international units of vitamin D, while the recommended amount for a child is 400 international units</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, one cup of milk contains 30% of the daily need for calcium</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And do not forget that milk contains useful fats that are important for the good absorption of vitamin D in the body</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, it is recommended to give the child 2-3 servings of powdered milk on a daily basis or some other dairy products, and one serving is half a cup or 4 ounces and as the child grows, it may increase to a cup.</p>\n<p><!-- /wp:paragraph --></p>', 'Osteomalacia in children and methods of treatment and prevention', '', 'inherit', 'closed', 'closed', '', '1663-revision-v1', '', '', '2023-06-21 15:49:55', '2023-06-21 15:49:55', '', 1663, 'http://localhost/kulalac/?p=1668', 0, 'revision', '', 0),
(1669, 1, '2023-06-21 16:06:27', '2023-06-21 16:06:27', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>ways to store powdered milk</h3>\n<p>_______________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>The best way to store powdered milk</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk in general is an essential ingredient on the dining table on a daily basis, whether in its fresh form for drinking, or as a dairy product, or as an ingredient in another dish or a piece of cake.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Today, there are many forms and types of milk, and the main difference between them is in the way the milk was processed and the conditions of its storage. In order to maintain its quality.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea or Nescafe and coffee,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Powdered milk is prepared by removing water from fresh milk. It has the same nutritional values ​​found in fresh milk, and in the same quantities found in fresh milk from which it is derived. In many cases, more essential vitamins and minerals are added to dried milk, especially vitamin D, which contributes to increasing calcium absorption, and thus makes it very beneficial for bone health.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How is powdered milk stored?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Sometimes we have a lot of unused milk overflowing after opening it, and you\'re wondering, \"How long does the milk powder last after opening the can?\"</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, milk powder is available as a whole milk powder that lasts 6-9 months, or as skim milk that lasts about two years. When its package is opened, the powdered milk should be stored in a cool, dry place, protected from moisture and sunlight. Tip: To avoid clumps, use cold water first to dissolve the powdered milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended to use airtight plastic or glass containers to preserve the milk, but bear in mind that the production and expiry date should be written on the container or on adhesive paper tape, as a reminder during the period of storage and use.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Although powdered milk is suitable for use within a period of one and a half years or 18 months from the date of its production, its consumption period should not exceed 3 months from the date of opening the package.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is preferable to keep dried milk in the refrigerator, or a cool, dark place, not exposed to sunlight or direct heat, to avoid damage, noting its color and smell continuously.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Unopened milk powder can be used and stored from the expiry date printed on the package, and the shelf life of the milk powder depends on its type, for example, skim milk lasts longer than whole milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Ways to extend the shelf life of powdered milk</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>You can extend the shelf life of powdered milk in these ways:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Be sure to keep it away from light and moisture, preferably in a dark place.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, make sure to keep it in its original packaging - as much as you can - to extend its shelf life, because transferring it to another package or bag spoils it quickly and reduces its shelf life.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, be sure to store it in a cool place, as temperature is a key factor in its shelf life. For example, store it in the freezer, refrigerator, or another way to extend its shelf life, making sure to put it inside an airtight bag to preserve its flavor.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow colour, as these are signs that the milk has spoiled. If the packaging appears to contain moisture, it may have been exposed to mold and bacteria growth, so it is best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>', 'The best way to store powdered milk', '', 'publish', 'open', 'open', '', 'the-best-way-to-store-powdered-milk', '', '', '2023-06-21 16:07:53', '2023-06-21 16:07:53', '', 0, 'http://localhost/kulalac/?p=1669', 0, 'post', '', 0),
(1670, 1, '2023-06-21 16:06:03', '2023-06-21 16:06:03', '', '17', '', 'inherit', 'open', 'closed', '', '17', '', '', '2023-06-21 16:06:03', '2023-06-21 16:06:03', '', 1669, 'http://localhost/kulalac/wp-content/uploads/2023/06/17.png', 0, 'attachment', 'image/png', 0),
(1671, 1, '2023-06-21 16:06:27', '2023-06-21 16:06:27', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">ways to store powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>The best way to store powdered milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk in general is an essential ingredient on the dining table on a daily basis, whether in its fresh form for drinking, or as a dairy product, or as an ingredient in another dish or a piece of cake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Today, there are many forms and types of milk, and the main difference between them is in the way the milk was processed and the conditions of its storage. In order to maintain its quality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea or Nescafe and coffee,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is prepared by removing water from fresh milk. It has the same nutritional values ​​found in fresh milk, and in the same quantities found in fresh milk from which it is derived. In many cases, more essential vitamins and minerals are added to dried milk, especially vitamin D, which contributes to increasing calcium absorption, and thus makes it very beneficial for bone health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>How is powdered milk stored?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sometimes we have a lot of unused milk overflowing after opening it, and you\'re wondering, \"How long does the milk powder last after opening the can?\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, milk powder is available as a whole milk powder that lasts 6-9 months, or as skim milk that lasts about two years. When its package is opened, the powdered milk should be stored in a cool, dry place, protected from moisture and sunlight. Tip: To avoid clumps, use cold water first to dissolve the powdered milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to use airtight plastic or glass containers to preserve the milk, but bear in mind that the production and expiry date should be written on the container or on adhesive paper tape, as a reminder during the period of storage and use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although powdered milk is suitable for use within a period of one and a half years or 18 months from the date of its production, its consumption period should not exceed 3 months from the date of opening the package.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is preferable to keep dried milk in the refrigerator, or a cool, dark place, not exposed to sunlight or direct heat, to avoid damage, noting its color and smell continuously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unopened milk powder can be used and stored from the expiry date printed on the package, and the shelf life of the milk powder depends on its type, for example, skim milk lasts longer than whole milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ways to extend the shelf life of powdered milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>You can extend the shelf life of powdered milk in these ways:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Be sure to keep it away from light and moisture, preferably in a dark place.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, make sure to keep it in its original packaging - as much as you can - to extend its shelf life, because transferring it to another package or bag spoils it quickly and reduces its shelf life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, be sure to store it in a cool place, as temperature is a key factor in its shelf life. For example, store it in the freezer, refrigerator, or another way to extend its shelf life, making sure to put it inside an airtight bag to preserve its flavor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Throw away powdered milk that produces a foul odor or yellow colour, as these are signs that the milk has spoiled. If the packaging appears to contain moisture, it may have been exposed to mold and bacteria growth, so it is best to throw it away if you have any doubts.</p>\n<!-- /wp:paragraph -->', 'The best way to store powdered milk', '', 'inherit', 'closed', 'closed', '', '1669-revision-v1', '', '', '2023-06-21 16:06:27', '2023-06-21 16:06:27', '', 1669, 'http://localhost/kulalac/?p=1671', 0, 'revision', '', 0),
(1672, 1, '2023-06-21 16:07:52', '2023-06-21 16:07:52', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">ways to store powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>The best way to store powdered milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk in general is an essential ingredient on the dining table on a daily basis, whether in its fresh form for drinking, or as a dairy product, or as an ingredient in another dish or a piece of cake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Today, there are many forms and types of milk, and the main difference between them is in the way the milk was processed and the conditions of its storage. In order to maintain its quality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea or Nescafe and coffee,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is prepared by removing water from fresh milk. It has the same nutritional values ​​found in fresh milk, and in the same quantities found in fresh milk from which it is derived. In many cases, more essential vitamins and minerals are added to dried milk, especially vitamin D, which contributes to increasing calcium absorption, and thus makes it very beneficial for bone health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>How is powdered milk stored?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sometimes we have a lot of unused milk overflowing after opening it, and you\'re wondering, \"How long does the milk powder last after opening the can?\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, milk powder is available as a whole milk powder that lasts 6-9 months, or as skim milk that lasts about two years. When its package is opened, the powdered milk should be stored in a cool, dry place, protected from moisture and sunlight. Tip: To avoid clumps, use cold water first to dissolve the powdered milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to use airtight plastic or glass containers to preserve the milk, but bear in mind that the production and expiry date should be written on the container or on adhesive paper tape, as a reminder during the period of storage and use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although powdered milk is suitable for use within a period of one and a half years or 18 months from the date of its production, its consumption period should not exceed 3 months from the date of opening the package.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is preferable to keep dried milk in the refrigerator, or a cool, dark place, not exposed to sunlight or direct heat, to avoid damage, noting its color and smell continuously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unopened milk powder can be used and stored from the expiry date printed on the package, and the shelf life of the milk powder depends on its type, for example, skim milk lasts longer than whole milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ways to extend the shelf life of powdered milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>You can extend the shelf life of powdered milk in these ways:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Be sure to keep it away from light and moisture, preferably in a dark place.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, make sure to keep it in its original packaging - as much as you can - to extend its shelf life, because transferring it to another package or bag spoils it quickly and reduces its shelf life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, be sure to store it in a cool place, as temperature is a key factor in its shelf life. For example, store it in the freezer, refrigerator, or another way to extend its shelf life, making sure to put it inside an airtight bag to preserve its flavor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Throw away powdered milk that produces a foul odor or yellow colour, as these are signs that the milk has spoiled. If the packaging appears to contain moisture, it may have been exposed to mold and bacteria growth, so it is best to throw it away if you have any doubts.</p>\n<!-- /wp:paragraph -->', 'The best way to store powdered milk', '', 'inherit', 'closed', 'closed', '', '1669-revision-v1', '', '', '2023-06-21 16:07:52', '2023-06-21 16:07:52', '', 1669, 'http://localhost/kulalac/?p=1672', 0, 'revision', '', 0),
(1673, 1, '2023-06-21 16:07:52', '2023-06-21 16:07:52', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">ways to store powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>The best way to store powdered milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk in general is an essential ingredient on the dining table on a daily basis, whether in its fresh form for drinking, or as a dairy product, or as an ingredient in another dish or a piece of cake.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Today, there are many forms and types of milk, and the main difference between them is in the way the milk was processed and the conditions of its storage. In order to maintain its quality.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea or Nescafe and coffee,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is prepared by removing water from fresh milk. It has the same nutritional values ​​found in fresh milk, and in the same quantities found in fresh milk from which it is derived. In many cases, more essential vitamins and minerals are added to dried milk, especially vitamin D, which contributes to increasing calcium absorption, and thus makes it very beneficial for bone health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>How is powdered milk stored?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sometimes we have a lot of unused milk overflowing after opening it, and you\'re wondering, \"How long does the milk powder last after opening the can?\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, milk powder is available as a whole milk powder that lasts 6-9 months, or as skim milk that lasts about two years. When its package is opened, the powdered milk should be stored in a cool, dry place, protected from moisture and sunlight. Tip: To avoid clumps, use cold water first to dissolve the powdered milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to use airtight plastic or glass containers to preserve the milk, but bear in mind that the production and expiry date should be written on the container or on adhesive paper tape, as a reminder during the period of storage and use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although powdered milk is suitable for use within a period of one and a half years or 18 months from the date of its production, its consumption period should not exceed 3 months from the date of opening the package.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is preferable to keep dried milk in the refrigerator, or a cool, dark place, not exposed to sunlight or direct heat, to avoid damage, noting its color and smell continuously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unopened milk powder can be used and stored from the expiry date printed on the package, and the shelf life of the milk powder depends on its type, for example, skim milk lasts longer than whole milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ways to extend the shelf life of powdered milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>You can extend the shelf life of powdered milk in these ways:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Be sure to keep it away from light and moisture, preferably in a dark place.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, make sure to keep it in its original packaging - as much as you can - to extend its shelf life, because transferring it to another package or bag spoils it quickly and reduces its shelf life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, be sure to store it in a cool place, as temperature is a key factor in its shelf life. For example, store it in the freezer, refrigerator, or another way to extend its shelf life, making sure to put it inside an airtight bag to preserve its flavor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Throw away powdered milk that produces a foul odor or yellow colour, as these are signs that the milk has spoiled. If the packaging appears to contain moisture, it may have been exposed to mold and bacteria growth, so it is best to throw it away if you have any doubts.</p>\n<!-- /wp:paragraph -->', 'The best way to store powdered milk', '', 'inherit', 'closed', 'closed', '', '1669-revision-v1', '', '', '2023-06-21 16:07:52', '2023-06-21 16:07:52', '', 1669, 'http://localhost/kulalac/?p=1673', 0, 'revision', '', 0),
(1674, 1, '2023-06-21 16:07:53', '2023-06-21 16:07:53', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>ways to store powdered milk</h3>\n<p>_______________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>The best way to store powdered milk</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk in general is an essential ingredient on the dining table on a daily basis, whether in its fresh form for drinking, or as a dairy product, or as an ingredient in another dish or a piece of cake.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Today, there are many forms and types of milk, and the main difference between them is in the way the milk was processed and the conditions of its storage. In order to maintain its quality.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea or Nescafe and coffee,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Powdered milk is prepared by removing water from fresh milk. It has the same nutritional values ​​found in fresh milk, and in the same quantities found in fresh milk from which it is derived. In many cases, more essential vitamins and minerals are added to dried milk, especially vitamin D, which contributes to increasing calcium absorption, and thus makes it very beneficial for bone health.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How is powdered milk stored?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Sometimes we have a lot of unused milk overflowing after opening it, and you\'re wondering, \"How long does the milk powder last after opening the can?\"</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, milk powder is available as a whole milk powder that lasts 6-9 months, or as skim milk that lasts about two years. When its package is opened, the powdered milk should be stored in a cool, dry place, protected from moisture and sunlight. Tip: To avoid clumps, use cold water first to dissolve the powdered milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended to use airtight plastic or glass containers to preserve the milk, but bear in mind that the production and expiry date should be written on the container or on adhesive paper tape, as a reminder during the period of storage and use.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Although powdered milk is suitable for use within a period of one and a half years or 18 months from the date of its production, its consumption period should not exceed 3 months from the date of opening the package.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is preferable to keep dried milk in the refrigerator, or a cool, dark place, not exposed to sunlight or direct heat, to avoid damage, noting its color and smell continuously.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Unopened milk powder can be used and stored from the expiry date printed on the package, and the shelf life of the milk powder depends on its type, for example, skim milk lasts longer than whole milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Ways to extend the shelf life of powdered milk</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>You can extend the shelf life of powdered milk in these ways:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Be sure to keep it away from light and moisture, preferably in a dark place.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, make sure to keep it in its original packaging - as much as you can - to extend its shelf life, because transferring it to another package or bag spoils it quickly and reduces its shelf life.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, be sure to store it in a cool place, as temperature is a key factor in its shelf life. For example, store it in the freezer, refrigerator, or another way to extend its shelf life, making sure to put it inside an airtight bag to preserve its flavor.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow colour, as these are signs that the milk has spoiled. If the packaging appears to contain moisture, it may have been exposed to mold and bacteria growth, so it is best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>', 'The best way to store powdered milk', '', 'inherit', 'closed', 'closed', '', '1669-revision-v1', '', '', '2023-06-21 16:07:53', '2023-06-21 16:07:53', '', 1669, 'http://localhost/kulalac/?p=1674', 0, 'revision', '', 0);
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(1675, 1, '2023-06-21 16:08:52', '2023-06-21 16:08:52', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk for a balanced diet</h3>\n<p>____________________________________________________________________</p>\n<h5><!-- /wp:heading --><!-- wp:paragraph --></h5>\n<p>One of the most important steps to improve your lifestyle today and obtain a healthy body and strong structure, in addition to sound mental health, lies in following an integrated health system.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And any healthy system begins with a balanced diet, which is the food that provides the body with the nutrients necessary to carry out its functions properly. In order to achieve a balanced diet, it is necessary to diversify the food intake to include the main food groups and in specific quantities. In addition to the importance of eating foods from the five food groups, it is also necessary to diversify the foods eaten within each food group.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating a balanced and varied food not only enhances the health of the body and reduces the risk of disease, but also provides the body with the energy it needs to achieve energy balance, and this happens if the calories that the body gains from the food and drink it eats are equal to the calories that the body needs and burns to perform its functions. Internal tasks such as breathing, pumping blood and thinking, and daily tasks such as walking, movement and others. If the calories gained from food (the energy stored in food) equals the body\'s need for calories or energy, then the weight remains within the normal limit. If the body consumes more calories than it needs, the extra calories will be stored in the form of fat and end up with weight gain.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The main food groups are the basis on which we must choose the foods we eat to achieve nutritional balance. They provide the body with necessary vitamins, minerals and nutrients, and contain a small amount of unnecessary fats (saturated and trans fats) and sugars. For the food to be balanced, it must be varied, including all food groups and different foods from each group.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>The main food groups include:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Vegetables</strong>.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fruits</strong>.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Proteins</strong> (meat, poultry, fish, eggs, seeds and nuts, legumes)</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Grains and starches</strong>.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Milk and its derivatives or dairy products </strong>(milk, yogurt, cheese and preferably low-fat products).</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The role of milk and its derivatives in forming a healthy and balanced diet:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Dairy products or milk and its derivatives are a main source rich in calcium and vitamin D, which are necessary for the health of bones and teeth, in addition to their role in protecting the skin, nails and hair from damage with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also provides the body with good fats, so it is preferable to choose low-fat or fat-free products.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Adults over the age of 18 are advised to make sure to consume three or four servings of milk and its derivatives on a daily basis for a balanced diet that is beneficial for body functions.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the event that you suffer from the inability to include milk and its derivatives in your diet, follow the following tips:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat small amounts of full-fat cheese, low-fat milk and yogurt, or skimmed milk and yogurt.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Choose powdered milk as an alternative to cow\'s milk, as it is fortified with calcium and other nutrients and tastes better and is lighter on the stomach.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat milk as part of your breakfast by adding it to your breakfast cereal.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Use a small amount of cheese with salad or steamed vegetables.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Consume different dairy products fortified with calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are lactose intolerant, choose dairy products with little or no lactose content, or eat calcium-fortified soy products.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>In conclusion, we advise you to take other measures in addition to improving your diet in order to obtain better health, such as:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Sports and physical activity</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>According to the World Health Organization, physical activity is defined as \"any bodily movement produced by skeletal muscles that requires energy expenditure\". This means just by doing any activity for 30 minutes - 5 times a week, you can reduce your health risks (ie type 2 diabetes, high blood pressure, osteoporosis and stress). These activities can range from using the stairs in your daily life to going to the gym.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Sleep pattern nature</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Studies show that adults need 7-9 hours of sleep in order to control obesity, diabetes, cardiovascular disease, inflammation and mood problems. Limit caffeine consumption to 300-400 mg/day, which is the equivalent of 3-4 cups. It is best to consume caffeine during the morning hours.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Kulalac Laboratory</p>\n<p><!-- /wp:paragraph --></p>', 'Milk for a balanced diet', '', 'publish', 'open', 'open', '', 'milk-for-a-balanced-diet', '', '', '2023-06-21 16:11:32', '2023-06-21 16:11:32', '', 0, 'http://localhost/kulalac/?p=1675', 0, 'post', '', 0),
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(1677, 1, '2023-06-21 16:08:52', '2023-06-21 16:08:52', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a balanced diet</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most important steps to improve your lifestyle today and obtain a healthy body and strong structure, in addition to sound mental health, lies in following an integrated health system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And any healthy system begins with a balanced diet, which is the food that provides the body with the nutrients necessary to carry out its functions properly. In order to achieve a balanced diet, it is necessary to diversify the food intake to include the main food groups and in specific quantities. In addition to the importance of eating foods from the five food groups, it is also necessary to diversify the foods eaten within each food group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating a balanced and varied food not only enhances the health of the body and reduces the risk of disease, but also provides the body with the energy it needs to achieve energy balance, and this happens if the calories that the body gains from the food and drink it eats are equal to the calories that the body needs and burns to perform its functions. Internal tasks such as breathing, pumping blood and thinking, and daily tasks such as walking, movement and others. If the calories gained from food (the energy stored in food) equals the body\'s need for calories or energy, then the weight remains within the normal limit. If the body consumes more calories than it needs, the extra calories will be stored in the form of fat and end up with weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The main food groups are the basis on which we must choose the foods we eat to achieve nutritional balance. They provide the body with necessary vitamins, minerals and nutrients, and contain a small amount of unnecessary fats (saturated and trans fats) and sugars. For the food to be balanced, it must be varied, including all food groups and different foods from each group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The main food groups include:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vegetables</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fruits</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Proteins</strong>&nbsp;(meat, poultry, fish, eggs, seeds and nuts, legumes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Grains and starches</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Milk and its derivatives or dairy products&nbsp;</strong>(milk, yogurt, cheese and preferably low-fat products).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The role of milk and its derivatives in forming a healthy and balanced diet:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Dairy products or milk and its derivatives are a main source rich in calcium and vitamin D, which are necessary for the health of bones and teeth, in addition to their role in protecting the skin, nails and hair from damage with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also provides the body with good fats, so it is preferable to choose low-fat or fat-free products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adults over the age of 18 are advised to make sure to consume three or four servings of milk and its derivatives on a daily basis for a balanced diet that is beneficial for body functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that you suffer from the inability to include milk and its derivatives in your diet, follow the following tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat small amounts of full-fat cheese, low-fat milk and yogurt, or skimmed milk and yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choose powdered milk as an alternative to cow\'s milk, as it is fortified with calcium and other nutrients and tastes better and is lighter on the stomach.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat milk as part of your breakfast by adding it to your breakfast cereal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Use a small amount of cheese with salad or steamed vegetables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consume different dairy products fortified with calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are lactose intolerant, choose dairy products with little or no lactose content, or eat calcium-fortified soy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>In conclusion, we advise you to take other measures in addition to improving your diet in order to obtain better health, such as:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Sports and physical activity</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to the World Health Organization, physical activity is defined as \"any bodily movement produced by skeletal muscles that requires energy expenditure\". This means just by doing any activity for 30 minutes - 5 times a week, you can reduce your health risks (ie type 2 diabetes, high blood pressure, osteoporosis and stress). These activities can range from using the stairs in your daily life to going to the gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sleep pattern nature</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Studies show that adults need 7-9 hours of sleep in order to control obesity, diabetes, cardiovascular disease, inflammation and mood problems. Limit caffeine consumption to 300-400 mg/day, which is the equivalent of 3-4 cups. It is best to consume caffeine during the morning hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kulalac Laboratory</p>\n<!-- /wp:paragraph -->', 'Milk for a balanced diet', '', 'inherit', 'closed', 'closed', '', '1675-revision-v1', '', '', '2023-06-21 16:08:52', '2023-06-21 16:08:52', '', 1675, 'http://localhost/kulalac/?p=1677', 0, 'revision', '', 0),
(1678, 1, '2023-06-21 16:11:32', '2023-06-21 16:11:32', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a balanced diet</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most important steps to improve your lifestyle today and obtain a healthy body and strong structure, in addition to sound mental health, lies in following an integrated health system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And any healthy system begins with a balanced diet, which is the food that provides the body with the nutrients necessary to carry out its functions properly. In order to achieve a balanced diet, it is necessary to diversify the food intake to include the main food groups and in specific quantities. In addition to the importance of eating foods from the five food groups, it is also necessary to diversify the foods eaten within each food group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating a balanced and varied food not only enhances the health of the body and reduces the risk of disease, but also provides the body with the energy it needs to achieve energy balance, and this happens if the calories that the body gains from the food and drink it eats are equal to the calories that the body needs and burns to perform its functions. Internal tasks such as breathing, pumping blood and thinking, and daily tasks such as walking, movement and others. If the calories gained from food (the energy stored in food) equals the body\'s need for calories or energy, then the weight remains within the normal limit. If the body consumes more calories than it needs, the extra calories will be stored in the form of fat and end up with weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The main food groups are the basis on which we must choose the foods we eat to achieve nutritional balance. They provide the body with necessary vitamins, minerals and nutrients, and contain a small amount of unnecessary fats (saturated and trans fats) and sugars. For the food to be balanced, it must be varied, including all food groups and different foods from each group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The main food groups include:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vegetables</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fruits</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Proteins</strong>&nbsp;(meat, poultry, fish, eggs, seeds and nuts, legumes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Grains and starches</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Milk and its derivatives or dairy products&nbsp;</strong>(milk, yogurt, cheese and preferably low-fat products).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The role of milk and its derivatives in forming a healthy and balanced diet:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Dairy products or milk and its derivatives are a main source rich in calcium and vitamin D, which are necessary for the health of bones and teeth, in addition to their role in protecting the skin, nails and hair from damage with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also provides the body with good fats, so it is preferable to choose low-fat or fat-free products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adults over the age of 18 are advised to make sure to consume three or four servings of milk and its derivatives on a daily basis for a balanced diet that is beneficial for body functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that you suffer from the inability to include milk and its derivatives in your diet, follow the following tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat small amounts of full-fat cheese, low-fat milk and yogurt, or skimmed milk and yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choose powdered milk as an alternative to cow\'s milk, as it is fortified with calcium and other nutrients and tastes better and is lighter on the stomach.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat milk as part of your breakfast by adding it to your breakfast cereal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Use a small amount of cheese with salad or steamed vegetables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consume different dairy products fortified with calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are lactose intolerant, choose dairy products with little or no lactose content, or eat calcium-fortified soy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>In conclusion, we advise you to take other measures in addition to improving your diet in order to obtain better health, such as:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Sports and physical activity</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to the World Health Organization, physical activity is defined as \"any bodily movement produced by skeletal muscles that requires energy expenditure\". This means just by doing any activity for 30 minutes - 5 times a week, you can reduce your health risks (ie type 2 diabetes, high blood pressure, osteoporosis and stress). These activities can range from using the stairs in your daily life to going to the gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sleep pattern nature</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Studies show that adults need 7-9 hours of sleep in order to control obesity, diabetes, cardiovascular disease, inflammation and mood problems. Limit caffeine consumption to 300-400 mg/day, which is the equivalent of 3-4 cups. It is best to consume caffeine during the morning hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kulalac Laboratory</p>\n<!-- /wp:paragraph -->', 'Milk for a balanced diet', '', 'inherit', 'closed', 'closed', '', '1675-revision-v1', '', '', '2023-06-21 16:11:32', '2023-06-21 16:11:32', '', 1675, 'http://localhost/kulalac/?p=1678', 0, 'revision', '', 0),
(1679, 1, '2023-06-21 16:11:32', '2023-06-21 16:11:32', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a balanced diet</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most important steps to improve your lifestyle today and obtain a healthy body and strong structure, in addition to sound mental health, lies in following an integrated health system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And any healthy system begins with a balanced diet, which is the food that provides the body with the nutrients necessary to carry out its functions properly. In order to achieve a balanced diet, it is necessary to diversify the food intake to include the main food groups and in specific quantities. In addition to the importance of eating foods from the five food groups, it is also necessary to diversify the foods eaten within each food group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating a balanced and varied food not only enhances the health of the body and reduces the risk of disease, but also provides the body with the energy it needs to achieve energy balance, and this happens if the calories that the body gains from the food and drink it eats are equal to the calories that the body needs and burns to perform its functions. Internal tasks such as breathing, pumping blood and thinking, and daily tasks such as walking, movement and others. If the calories gained from food (the energy stored in food) equals the body\'s need for calories or energy, then the weight remains within the normal limit. If the body consumes more calories than it needs, the extra calories will be stored in the form of fat and end up with weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The main food groups are the basis on which we must choose the foods we eat to achieve nutritional balance. They provide the body with necessary vitamins, minerals and nutrients, and contain a small amount of unnecessary fats (saturated and trans fats) and sugars. For the food to be balanced, it must be varied, including all food groups and different foods from each group.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The main food groups include:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vegetables</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fruits</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Proteins</strong>&nbsp;(meat, poultry, fish, eggs, seeds and nuts, legumes)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Grains and starches</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Milk and its derivatives or dairy products&nbsp;</strong>(milk, yogurt, cheese and preferably low-fat products).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The role of milk and its derivatives in forming a healthy and balanced diet:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Dairy products or milk and its derivatives are a main source rich in calcium and vitamin D, which are necessary for the health of bones and teeth, in addition to their role in protecting the skin, nails and hair from damage with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also provides the body with good fats, so it is preferable to choose low-fat or fat-free products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adults over the age of 18 are advised to make sure to consume three or four servings of milk and its derivatives on a daily basis for a balanced diet that is beneficial for body functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that you suffer from the inability to include milk and its derivatives in your diet, follow the following tips:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat small amounts of full-fat cheese, low-fat milk and yogurt, or skimmed milk and yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choose powdered milk as an alternative to cow\'s milk, as it is fortified with calcium and other nutrients and tastes better and is lighter on the stomach.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat milk as part of your breakfast by adding it to your breakfast cereal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Use a small amount of cheese with salad or steamed vegetables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Consume different dairy products fortified with calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are lactose intolerant, choose dairy products with little or no lactose content, or eat calcium-fortified soy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>In conclusion, we advise you to take other measures in addition to improving your diet in order to obtain better health, such as:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Sports and physical activity</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to the World Health Organization, physical activity is defined as \"any bodily movement produced by skeletal muscles that requires energy expenditure\". This means just by doing any activity for 30 minutes - 5 times a week, you can reduce your health risks (ie type 2 diabetes, high blood pressure, osteoporosis and stress). These activities can range from using the stairs in your daily life to going to the gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sleep pattern nature</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Studies show that adults need 7-9 hours of sleep in order to control obesity, diabetes, cardiovascular disease, inflammation and mood problems. Limit caffeine consumption to 300-400 mg/day, which is the equivalent of 3-4 cups. It is best to consume caffeine during the morning hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kulalac Laboratory</p>\n<!-- /wp:paragraph -->', 'Milk for a balanced diet', '', 'inherit', 'closed', 'closed', '', '1675-revision-v1', '', '', '2023-06-21 16:11:32', '2023-06-21 16:11:32', '', 1675, 'http://localhost/kulalac/?p=1679', 0, 'revision', '', 0),
(1680, 1, '2023-06-21 16:11:32', '2023-06-21 16:11:32', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk for a balanced diet</h3>\n<p>____________________________________________________________________</p>\n<h5><!-- /wp:heading --><!-- wp:paragraph --></h5>\n<p>One of the most important steps to improve your lifestyle today and obtain a healthy body and strong structure, in addition to sound mental health, lies in following an integrated health system.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And any healthy system begins with a balanced diet, which is the food that provides the body with the nutrients necessary to carry out its functions properly. In order to achieve a balanced diet, it is necessary to diversify the food intake to include the main food groups and in specific quantities. In addition to the importance of eating foods from the five food groups, it is also necessary to diversify the foods eaten within each food group.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating a balanced and varied food not only enhances the health of the body and reduces the risk of disease, but also provides the body with the energy it needs to achieve energy balance, and this happens if the calories that the body gains from the food and drink it eats are equal to the calories that the body needs and burns to perform its functions. Internal tasks such as breathing, pumping blood and thinking, and daily tasks such as walking, movement and others. If the calories gained from food (the energy stored in food) equals the body\'s need for calories or energy, then the weight remains within the normal limit. If the body consumes more calories than it needs, the extra calories will be stored in the form of fat and end up with weight gain.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The main food groups are the basis on which we must choose the foods we eat to achieve nutritional balance. They provide the body with necessary vitamins, minerals and nutrients, and contain a small amount of unnecessary fats (saturated and trans fats) and sugars. For the food to be balanced, it must be varied, including all food groups and different foods from each group.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>The main food groups include:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Vegetables</strong>.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fruits</strong>.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Proteins</strong> (meat, poultry, fish, eggs, seeds and nuts, legumes)</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Grains and starches</strong>.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Milk and its derivatives or dairy products </strong>(milk, yogurt, cheese and preferably low-fat products).</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The role of milk and its derivatives in forming a healthy and balanced diet:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Dairy products or milk and its derivatives are a main source rich in calcium and vitamin D, which are necessary for the health of bones and teeth, in addition to their role in protecting the skin, nails and hair from damage with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also provides the body with good fats, so it is preferable to choose low-fat or fat-free products.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Adults over the age of 18 are advised to make sure to consume three or four servings of milk and its derivatives on a daily basis for a balanced diet that is beneficial for body functions.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the event that you suffer from the inability to include milk and its derivatives in your diet, follow the following tips:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat small amounts of full-fat cheese, low-fat milk and yogurt, or skimmed milk and yogurt.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Choose powdered milk as an alternative to cow\'s milk, as it is fortified with calcium and other nutrients and tastes better and is lighter on the stomach.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat milk as part of your breakfast by adding it to your breakfast cereal.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Use a small amount of cheese with salad or steamed vegetables.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Consume different dairy products fortified with calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are lactose intolerant, choose dairy products with little or no lactose content, or eat calcium-fortified soy products.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>In conclusion, we advise you to take other measures in addition to improving your diet in order to obtain better health, such as:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Sports and physical activity</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>According to the World Health Organization, physical activity is defined as \"any bodily movement produced by skeletal muscles that requires energy expenditure\". This means just by doing any activity for 30 minutes - 5 times a week, you can reduce your health risks (ie type 2 diabetes, high blood pressure, osteoporosis and stress). These activities can range from using the stairs in your daily life to going to the gym.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Sleep pattern nature</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Studies show that adults need 7-9 hours of sleep in order to control obesity, diabetes, cardiovascular disease, inflammation and mood problems. Limit caffeine consumption to 300-400 mg/day, which is the equivalent of 3-4 cups. It is best to consume caffeine during the morning hours.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Kulalac Laboratory</p>\n<p><!-- /wp:paragraph --></p>', 'Milk for a balanced diet', '', 'inherit', 'closed', 'closed', '', '1675-revision-v1', '', '', '2023-06-21 16:11:32', '2023-06-21 16:11:32', '', 1675, 'http://localhost/kulalac/?p=1680', 0, 'revision', '', 0),
(1681, 1, '2023-06-21 16:17:21', '2023-06-21 16:17:21', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How does milk help relieve heartburn symptoms or stomach acidity?</h3>\n<p>____________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>First of all, let\'s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How to avoid acidity in the stomach?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Avoid smoking because it causes heartburn.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Choosing the correct position for sleeping, so that the head is slightly raised from the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Milk to relieve symptoms of acidity</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also helps stop the growth of many yeast infections. The Lactobacillus acidophilus bacteria present in milk and yoghurt controls the spread of infection in the body and also kills yeast by producing hydrogen peroxide.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Milk and stomach acidity', '', 'publish', 'open', 'open', '', 'milk-and-stomach-acidity', '', '', '2023-06-21 16:19:26', '2023-06-21 16:19:26', '', 0, 'http://localhost/kulalac/?p=1681', 0, 'post', '', 0),
(1682, 1, '2023-06-21 16:17:04', '2023-06-21 16:17:04', '', '19', '', 'inherit', 'open', 'closed', '', '19', '', '', '2023-06-21 16:17:04', '2023-06-21 16:17:04', '', 1681, 'http://localhost/kulalac/wp-content/uploads/2023/06/19.png', 0, 'attachment', 'image/png', 0),
(1683, 1, '2023-06-21 16:17:21', '2023-06-21 16:17:21', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does milk help relieve heartburn symptoms or stomach acidity?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>First of all, let\'s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>How to avoid acidity in the stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Avoid smoking because it causes heartburn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choosing the correct position for sleeping, so that the head is slightly raised from the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Milk to relieve symptoms of acidity</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also helps stop the growth of many yeast infections. The Lactobacillus acidophilus bacteria present in milk and yoghurt controls the spread of infection in the body and also kills yeast by producing hydrogen peroxide.</p>\n<!-- /wp:paragraph -->', 'Milk and stomach acidity', '', 'inherit', 'closed', 'closed', '', '1681-revision-v1', '', '', '2023-06-21 16:17:21', '2023-06-21 16:17:21', '', 1681, 'http://localhost/kulalac/?p=1683', 0, 'revision', '', 0);
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(1684, 1, '2023-06-21 16:19:26', '2023-06-21 16:19:26', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does milk help relieve heartburn symptoms or stomach acidity?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>First of all, let\'s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>How to avoid acidity in the stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Avoid smoking because it causes heartburn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choosing the correct position for sleeping, so that the head is slightly raised from the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Milk to relieve symptoms of acidity</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also helps stop the growth of many yeast infections. The Lactobacillus acidophilus bacteria present in milk and yoghurt controls the spread of infection in the body and also kills yeast by producing hydrogen peroxide.</p>\n<!-- /wp:paragraph -->', 'Milk and stomach acidity', '', 'inherit', 'closed', 'closed', '', '1681-revision-v1', '', '', '2023-06-21 16:19:26', '2023-06-21 16:19:26', '', 1681, 'http://localhost/kulalac/?p=1684', 0, 'revision', '', 0),
(1685, 1, '2023-06-21 16:19:26', '2023-06-21 16:19:26', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does milk help relieve heartburn symptoms or stomach acidity?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>First of all, let\'s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>How to avoid acidity in the stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Avoid smoking because it causes heartburn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choosing the correct position for sleeping, so that the head is slightly raised from the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Milk to relieve symptoms of acidity</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also helps stop the growth of many yeast infections. The Lactobacillus acidophilus bacteria present in milk and yoghurt controls the spread of infection in the body and also kills yeast by producing hydrogen peroxide.</p>\n<!-- /wp:paragraph -->', 'Milk and stomach acidity', '', 'inherit', 'closed', 'closed', '', '1681-revision-v1', '', '', '2023-06-21 16:19:26', '2023-06-21 16:19:26', '', 1681, 'http://localhost/kulalac/?p=1685', 0, 'revision', '', 0),
(1686, 1, '2023-06-21 16:19:26', '2023-06-21 16:19:26', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How does milk help relieve heartburn symptoms or stomach acidity?</h3>\n<p>____________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>First of all, let\'s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How to avoid acidity in the stomach?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Avoid smoking because it causes heartburn.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Choosing the correct position for sleeping, so that the head is slightly raised from the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Milk to relieve symptoms of acidity</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also helps stop the growth of many yeast infections. The Lactobacillus acidophilus bacteria present in milk and yoghurt controls the spread of infection in the body and also kills yeast by producing hydrogen peroxide.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Milk and stomach acidity', '', 'inherit', 'closed', 'closed', '', '1681-revision-v1', '', '', '2023-06-21 16:19:26', '2023-06-21 16:19:26', '', 1681, 'http://localhost/kulalac/?p=1686', 0, 'revision', '', 0),
(1687, 1, '2023-06-21 16:21:10', '2023-06-21 16:21:10', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The importance of milk and its derivatives for the health of the colon and the prevention of its diseases</h3>\n<p>____________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The importance of a healthy and balanced diet is to maintain the health of all internal and external organs of the human body, and each part of our body has certain characteristics, and therefore foods that benefit them as a whole must be added.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If we talk about the human digestive system, we must first talk about its most sensitive part, which is the colon.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The colon is part of the alimentary canal, known as the large intestine. It connects with the small intestine and extends to the rectum. It consists of five main parts: ascending colon, descending colon, transverse colon, sigmoid colon, and caecum. The length of the large intestine is about 1.5 m. Colon Functions There are several functions of the colon, which are as follows: Absorption of water and salts from food residues. Digestion of a small portion of food. Analysis of the organic matter contained in the waste. Elimination of body waste.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of colon disorders and the symptoms resulting from them</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are many reasons that lead to a defect in the functioning of the colon, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Eating unhealthy food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Exposure to constant psychological pressure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• DNA.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Allergy to some types of medicines.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Excessive smoking.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Infection with diseases of the immune system.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Infection and inflammation.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>These things result in certain unpleasant symptoms, the most important of which are: gas. Abdominal pain. Anorexia. inability to sleep breathing difficulties. holding. high body temperature; Diarrhea. Weight loss. burp. Stool color change. Presence of mucus with stool. nausea. Depression. Abdominal sounds. Bladder pain during urination.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>On the other hand, some have what is known as inducing risk factors for irritable bowel disease, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Women, as they are considered the most vulnerable to infection, due to hormonal changes, especially during menstruation.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• People aged 14-40 years.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• If the family has a history of irritable bowel syndrome.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• People suffering from stress and anxiety situations.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The role of milk in maintaining colon health</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>According to studies, people who follow a diet rich in dairy products, especially low-fat, have fewer colon cancer cells than those who follow a traditional diet.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The protective effect of milk and its derivatives is partly due to its calcium content. The same studies have indicated that casein and lactose in milk may also increase the bioavailability of calcium. But many other ingredients in dairy products, such as vitamin D, butyric acid and conjugated linoleic acid (CLA) play a role in protecting against colon cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for those who suffer from Irritable Bowel Syndrome, and have difficulty dealing with lactose acid found in dairy products, it may be better to replace milk with yoghurt, because it contains beneficial bacteria for the colon.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also contains some fats that cause disorders in the intestines, so you should drink skimmed milk. Some patients with irritable colon have difficulty dealing with lactose acid found in dairy products. However, there are some patients who are comfortable with eating yogurt, but beware of cheese and milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Add milk and its derivatives to the diet for better health</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium, which works with vitamin D, helps prevent colon cancer significantly. Hence, you must add low-fat foods and dairy products and calcium-rich drinks to your diet today, including milk, cheese and yogurt.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Try to get at least 1,200 to 1,500 milligrams of calcium a day, either from three or four servings of dairy products or through calcium supplements.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also important to be careful to eat dairy products that are free or contain low levels of fat, which can cause fat accumulation and weight gain.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Especially yogurt, because of its many benefits for the colon: it helps prevent the risk of colon cancer, because it consists of proteins that help reduce the formation of cancer cells in the body. Yogurt contains beneficial bacteria for the body that act as a natural antibiotic, helping to treat intestinal disorders and infections. Yogurt helps regulate bowel movement, which prevents constipation. It helps speed digestion, and relieve stomach pain. Helps relax the nerves. It helps to expel harmful gases from the body. Helps boost digestion immunity.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The importance of milk for the colon disease', '', 'publish', 'open', 'open', '', 'the-importance-of-milk-for-the-colon-disease', '', '', '2023-06-21 16:23:22', '2023-06-21 16:23:22', '', 0, 'http://localhost/kulalac/?p=1687', 0, 'post', '', 0),
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(1689, 1, '2023-06-21 16:21:10', '2023-06-21 16:21:10', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The importance of milk and its derivatives for the health of the colon and the prevention of its diseases</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The importance of a healthy and balanced diet is to maintain the health of all internal and external organs of the human body, and each part of our body has certain characteristics, and therefore foods that benefit them as a whole must be added.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If we talk about the human digestive system, we must first talk about its most sensitive part, which is the colon.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The colon is part of the alimentary canal, known as the large intestine. It connects with the small intestine and extends to the rectum. It consists of five main parts: ascending colon, descending colon, transverse colon, sigmoid colon, and caecum. The length of the large intestine is about 1.5 m. Colon Functions There are several functions of the colon, which are as follows: Absorption of water and salts from food residues. Digestion of a small portion of food. Analysis of the organic matter contained in the waste. Elimination of body waste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of colon disorders and the symptoms resulting from them</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are many reasons that lead to a defect in the functioning of the colon, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Eating unhealthy food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Exposure to constant psychological pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• DNA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Allergy to some types of medicines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Excessive smoking.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Infection with diseases of the immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Infection and inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These things result in certain unpleasant symptoms, the most important of which are: gas. Abdominal pain. Anorexia. inability to sleep breathing difficulties. holding. high body temperature; Diarrhea. Weight loss. burp. Stool color change. Presence of mucus with stool. nausea. Depression. Abdominal sounds. Bladder pain during urination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, some have what is known as inducing risk factors for irritable bowel disease, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Women, as they are considered the most vulnerable to infection, due to hormonal changes, especially during menstruation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• People aged 14-40 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• If the family has a history of irritable bowel syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• People suffering from stress and anxiety situations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The role of milk in maintaining colon health</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to studies, people who follow a diet rich in dairy products, especially low-fat, have fewer colon cancer cells than those who follow a traditional diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The protective effect of milk and its derivatives is partly due to its calcium content. The same studies have indicated that casein and lactose in milk may also increase the bioavailability of calcium. But many other ingredients in dairy products, such as vitamin D, butyric acid and conjugated linoleic acid (CLA) play a role in protecting against colon cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for those who suffer from Irritable Bowel Syndrome, and have difficulty dealing with lactose acid found in dairy products, it may be better to replace milk with yoghurt, because it contains beneficial bacteria for the colon.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also contains some fats that cause disorders in the intestines, so you should drink skimmed milk. Some patients with irritable colon have difficulty dealing with lactose acid found in dairy products. However, there are some patients who are comfortable with eating yogurt, but beware of cheese and milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Add milk and its derivatives to the diet for better health</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium, which works with vitamin D, helps prevent colon cancer significantly. Hence, you must add low-fat foods and dairy products and calcium-rich drinks to your diet today, including milk, cheese and yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try to get at least 1,200 to 1,500 milligrams of calcium a day, either from three or four servings of dairy products or through calcium supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also important to be careful to eat dairy products that are free or contain low levels of fat, which can cause fat accumulation and weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Especially yogurt, because of its many benefits for the colon: it helps prevent the risk of colon cancer, because it consists of proteins that help reduce the formation of cancer cells in the body. Yogurt contains beneficial bacteria for the body that act as a natural antibiotic, helping to treat intestinal disorders and infections. Yogurt helps regulate bowel movement, which prevents constipation. It helps speed digestion, and relieve stomach pain. Helps relax the nerves. It helps to expel harmful gases from the body. Helps boost digestion immunity.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for the colon disease', '', 'inherit', 'closed', 'closed', '', '1687-revision-v1', '', '', '2023-06-21 16:21:10', '2023-06-21 16:21:10', '', 1687, 'http://localhost/kulalac/?p=1689', 0, 'revision', '', 0),
(1690, 1, '2023-06-21 16:23:22', '2023-06-21 16:23:22', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The importance of milk and its derivatives for the health of the colon and the prevention of its diseases</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The importance of a healthy and balanced diet is to maintain the health of all internal and external organs of the human body, and each part of our body has certain characteristics, and therefore foods that benefit them as a whole must be added.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If we talk about the human digestive system, we must first talk about its most sensitive part, which is the colon.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The colon is part of the alimentary canal, known as the large intestine. It connects with the small intestine and extends to the rectum. It consists of five main parts: ascending colon, descending colon, transverse colon, sigmoid colon, and caecum. The length of the large intestine is about 1.5 m. Colon Functions There are several functions of the colon, which are as follows: Absorption of water and salts from food residues. Digestion of a small portion of food. Analysis of the organic matter contained in the waste. Elimination of body waste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of colon disorders and the symptoms resulting from them</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are many reasons that lead to a defect in the functioning of the colon, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Eating unhealthy food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Exposure to constant psychological pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• DNA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Allergy to some types of medicines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Excessive smoking.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Infection with diseases of the immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Infection and inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These things result in certain unpleasant symptoms, the most important of which are: gas. Abdominal pain. Anorexia. inability to sleep breathing difficulties. holding. high body temperature; Diarrhea. Weight loss. burp. Stool color change. Presence of mucus with stool. nausea. Depression. Abdominal sounds. Bladder pain during urination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, some have what is known as inducing risk factors for irritable bowel disease, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Women, as they are considered the most vulnerable to infection, due to hormonal changes, especially during menstruation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• People aged 14-40 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• If the family has a history of irritable bowel syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• People suffering from stress and anxiety situations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The role of milk in maintaining colon health</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to studies, people who follow a diet rich in dairy products, especially low-fat, have fewer colon cancer cells than those who follow a traditional diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The protective effect of milk and its derivatives is partly due to its calcium content. The same studies have indicated that casein and lactose in milk may also increase the bioavailability of calcium. But many other ingredients in dairy products, such as vitamin D, butyric acid and conjugated linoleic acid (CLA) play a role in protecting against colon cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for those who suffer from Irritable Bowel Syndrome, and have difficulty dealing with lactose acid found in dairy products, it may be better to replace milk with yoghurt, because it contains beneficial bacteria for the colon.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also contains some fats that cause disorders in the intestines, so you should drink skimmed milk. Some patients with irritable colon have difficulty dealing with lactose acid found in dairy products. However, there are some patients who are comfortable with eating yogurt, but beware of cheese and milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Add milk and its derivatives to the diet for better health</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium, which works with vitamin D, helps prevent colon cancer significantly. Hence, you must add low-fat foods and dairy products and calcium-rich drinks to your diet today, including milk, cheese and yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try to get at least 1,200 to 1,500 milligrams of calcium a day, either from three or four servings of dairy products or through calcium supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also important to be careful to eat dairy products that are free or contain low levels of fat, which can cause fat accumulation and weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Especially yogurt, because of its many benefits for the colon: it helps prevent the risk of colon cancer, because it consists of proteins that help reduce the formation of cancer cells in the body. Yogurt contains beneficial bacteria for the body that act as a natural antibiotic, helping to treat intestinal disorders and infections. Yogurt helps regulate bowel movement, which prevents constipation. It helps speed digestion, and relieve stomach pain. Helps relax the nerves. It helps to expel harmful gases from the body. Helps boost digestion immunity.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for the colon disease', '', 'inherit', 'closed', 'closed', '', '1687-revision-v1', '', '', '2023-06-21 16:23:22', '2023-06-21 16:23:22', '', 1687, 'http://localhost/kulalac/?p=1690', 0, 'revision', '', 0),
(1691, 1, '2023-06-21 16:23:22', '2023-06-21 16:23:22', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The importance of milk and its derivatives for the health of the colon and the prevention of its diseases</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The importance of a healthy and balanced diet is to maintain the health of all internal and external organs of the human body, and each part of our body has certain characteristics, and therefore foods that benefit them as a whole must be added.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If we talk about the human digestive system, we must first talk about its most sensitive part, which is the colon.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The colon is part of the alimentary canal, known as the large intestine. It connects with the small intestine and extends to the rectum. It consists of five main parts: ascending colon, descending colon, transverse colon, sigmoid colon, and caecum. The length of the large intestine is about 1.5 m. Colon Functions There are several functions of the colon, which are as follows: Absorption of water and salts from food residues. Digestion of a small portion of food. Analysis of the organic matter contained in the waste. Elimination of body waste.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of colon disorders and the symptoms resulting from them</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are many reasons that lead to a defect in the functioning of the colon, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Eating unhealthy food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Exposure to constant psychological pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• DNA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Allergy to some types of medicines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Excessive smoking.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Infection with diseases of the immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Infection and inflammation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These things result in certain unpleasant symptoms, the most important of which are: gas. Abdominal pain. Anorexia. inability to sleep breathing difficulties. holding. high body temperature; Diarrhea. Weight loss. burp. Stool color change. Presence of mucus with stool. nausea. Depression. Abdominal sounds. Bladder pain during urination.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, some have what is known as inducing risk factors for irritable bowel disease, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• Women, as they are considered the most vulnerable to infection, due to hormonal changes, especially during menstruation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• People aged 14-40 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• If the family has a history of irritable bowel syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>• People suffering from stress and anxiety situations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The role of milk in maintaining colon health</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to studies, people who follow a diet rich in dairy products, especially low-fat, have fewer colon cancer cells than those who follow a traditional diet.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The protective effect of milk and its derivatives is partly due to its calcium content. The same studies have indicated that casein and lactose in milk may also increase the bioavailability of calcium. But many other ingredients in dairy products, such as vitamin D, butyric acid and conjugated linoleic acid (CLA) play a role in protecting against colon cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for those who suffer from Irritable Bowel Syndrome, and have difficulty dealing with lactose acid found in dairy products, it may be better to replace milk with yoghurt, because it contains beneficial bacteria for the colon.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also contains some fats that cause disorders in the intestines, so you should drink skimmed milk. Some patients with irritable colon have difficulty dealing with lactose acid found in dairy products. However, there are some patients who are comfortable with eating yogurt, but beware of cheese and milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Add milk and its derivatives to the diet for better health</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium, which works with vitamin D, helps prevent colon cancer significantly. Hence, you must add low-fat foods and dairy products and calcium-rich drinks to your diet today, including milk, cheese and yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Try to get at least 1,200 to 1,500 milligrams of calcium a day, either from three or four servings of dairy products or through calcium supplements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also important to be careful to eat dairy products that are free or contain low levels of fat, which can cause fat accumulation and weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Especially yogurt, because of its many benefits for the colon: it helps prevent the risk of colon cancer, because it consists of proteins that help reduce the formation of cancer cells in the body. Yogurt contains beneficial bacteria for the body that act as a natural antibiotic, helping to treat intestinal disorders and infections. Yogurt helps regulate bowel movement, which prevents constipation. It helps speed digestion, and relieve stomach pain. Helps relax the nerves. It helps to expel harmful gases from the body. Helps boost digestion immunity.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for the colon disease', '', 'inherit', 'closed', 'closed', '', '1687-revision-v1', '', '', '2023-06-21 16:23:22', '2023-06-21 16:23:22', '', 1687, 'http://localhost/kulalac/?p=1691', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1692, 1, '2023-06-21 16:23:22', '2023-06-21 16:23:22', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The importance of milk and its derivatives for the health of the colon and the prevention of its diseases</h3>\n<p>____________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The importance of a healthy and balanced diet is to maintain the health of all internal and external organs of the human body, and each part of our body has certain characteristics, and therefore foods that benefit them as a whole must be added.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If we talk about the human digestive system, we must first talk about its most sensitive part, which is the colon.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The colon is part of the alimentary canal, known as the large intestine. It connects with the small intestine and extends to the rectum. It consists of five main parts: ascending colon, descending colon, transverse colon, sigmoid colon, and caecum. The length of the large intestine is about 1.5 m. Colon Functions There are several functions of the colon, which are as follows: Absorption of water and salts from food residues. Digestion of a small portion of food. Analysis of the organic matter contained in the waste. Elimination of body waste.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of colon disorders and the symptoms resulting from them</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are many reasons that lead to a defect in the functioning of the colon, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Eating unhealthy food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Exposure to constant psychological pressure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• DNA.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Allergy to some types of medicines.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Excessive smoking.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Infection with diseases of the immune system.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Infection and inflammation.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>These things result in certain unpleasant symptoms, the most important of which are: gas. Abdominal pain. Anorexia. inability to sleep breathing difficulties. holding. high body temperature; Diarrhea. Weight loss. burp. Stool color change. Presence of mucus with stool. nausea. Depression. Abdominal sounds. Bladder pain during urination.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>On the other hand, some have what is known as inducing risk factors for irritable bowel disease, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• Women, as they are considered the most vulnerable to infection, due to hormonal changes, especially during menstruation.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• People aged 14-40 years.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• If the family has a history of irritable bowel syndrome.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>• People suffering from stress and anxiety situations.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The role of milk in maintaining colon health</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>According to studies, people who follow a diet rich in dairy products, especially low-fat, have fewer colon cancer cells than those who follow a traditional diet.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The protective effect of milk and its derivatives is partly due to its calcium content. The same studies have indicated that casein and lactose in milk may also increase the bioavailability of calcium. But many other ingredients in dairy products, such as vitamin D, butyric acid and conjugated linoleic acid (CLA) play a role in protecting against colon cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for those who suffer from Irritable Bowel Syndrome, and have difficulty dealing with lactose acid found in dairy products, it may be better to replace milk with yoghurt, because it contains beneficial bacteria for the colon.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also contains some fats that cause disorders in the intestines, so you should drink skimmed milk. Some patients with irritable colon have difficulty dealing with lactose acid found in dairy products. However, there are some patients who are comfortable with eating yogurt, but beware of cheese and milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Add milk and its derivatives to the diet for better health</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium, which works with vitamin D, helps prevent colon cancer significantly. Hence, you must add low-fat foods and dairy products and calcium-rich drinks to your diet today, including milk, cheese and yogurt.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Try to get at least 1,200 to 1,500 milligrams of calcium a day, either from three or four servings of dairy products or through calcium supplements.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also important to be careful to eat dairy products that are free or contain low levels of fat, which can cause fat accumulation and weight gain.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Especially yogurt, because of its many benefits for the colon: it helps prevent the risk of colon cancer, because it consists of proteins that help reduce the formation of cancer cells in the body. Yogurt contains beneficial bacteria for the body that act as a natural antibiotic, helping to treat intestinal disorders and infections. Yogurt helps regulate bowel movement, which prevents constipation. It helps speed digestion, and relieve stomach pain. Helps relax the nerves. It helps to expel harmful gases from the body. Helps boost digestion immunity.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The importance of milk for the colon disease', '', 'inherit', 'closed', 'closed', '', '1687-revision-v1', '', '', '2023-06-21 16:23:22', '2023-06-21 16:23:22', '', 1687, 'http://localhost/kulalac/?p=1692', 0, 'revision', '', 0),
(1693, 1, '2023-06-21 16:25:26', '2023-06-21 16:25:26', '<p></p>\n\n<!-- wp:heading {\"level\":4} -->\n</p>\n<h3>Benefits of drinking milk for the elderly</h3>\n<p>____________________________________________________________________________</p>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>The most important benefits of milk for the health of the elderly</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains amino acids that improve the physical performance of the elderly</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>What is the correct amount of milk recommended for the elderly to consume daily?</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>', 'Benefits of drinking milk for the elderly', '', 'publish', 'open', 'open', '', 'benefits-of-drinking-milk-for-the-elderly', '', '', '2023-06-21 16:30:29', '2023-06-21 16:30:29', '', 0, 'http://localhost/kulalac/?p=1693', 0, 'post', '', 0),
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(1695, 1, '2023-06-21 16:25:26', '2023-06-21 16:25:26', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Benefits of drinking milk for the elderly</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The most important benefits of milk for the health of the elderly</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains amino acids that improve the physical performance of the elderly</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the correct amount of milk recommended for the elderly to consume daily?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.</p>\n<!-- /wp:paragraph -->', 'Benefits of drinking milk for the elderly', '', 'inherit', 'closed', 'closed', '', '1693-revision-v1', '', '', '2023-06-21 16:25:26', '2023-06-21 16:25:26', '', 1693, 'http://localhost/kulalac/?p=1695', 0, 'revision', '', 0),
(1696, 1, '2023-06-21 16:26:47', '2023-06-21 16:26:47', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Benefits of drinking milk for the elderly</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The most important benefits of milk for the health of the elderly</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains amino acids that improve the physical performance of the elderly</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the correct amount of milk recommended for the elderly to consume daily?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.</p>\n<!-- /wp:paragraph -->', 'Benefits of drinking milk for the elderly', '', 'inherit', 'closed', 'closed', '', '1693-revision-v1', '', '', '2023-06-21 16:26:47', '2023-06-21 16:26:47', '', 1693, 'http://localhost/kulalac/?p=1696', 0, 'revision', '', 0),
(1697, 1, '2023-06-21 16:26:48', '2023-06-21 16:26:48', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Benefits of drinking milk for the elderly</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The most important benefits of milk for the health of the elderly</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains amino acids that improve the physical performance of the elderly</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the correct amount of milk recommended for the elderly to consume daily?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.</p>\n<!-- /wp:paragraph -->', 'Benefits of drinking milk for the elderly', '', 'inherit', 'closed', 'closed', '', '1693-revision-v1', '', '', '2023-06-21 16:26:48', '2023-06-21 16:26:48', '', 1693, 'http://localhost/kulalac/?p=1697', 0, 'revision', '', 0),
(1698, 1, '2023-06-21 16:26:48', '2023-06-21 16:26:48', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Benefits of drinking milk for the elderly</h3>\n<p>____________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The most important benefits of milk for the health of the elderly</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains amino acids that improve the physical performance of the elderly</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the correct amount of milk recommended for the elderly to consume daily?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.</p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of drinking milk for the elderly', '', 'inherit', 'closed', 'closed', '', '1693-revision-v1', '', '', '2023-06-21 16:26:48', '2023-06-21 16:26:48', '', 1693, 'http://localhost/kulalac/?p=1698', 0, 'revision', '', 0),
(1700, 1, '2023-06-21 16:28:13', '2023-06-21 16:28:13', '', '22', '', 'inherit', 'open', 'closed', '', '22', '', '', '2023-06-21 16:28:13', '2023-06-21 16:28:13', '', 0, 'http://localhost/kulalac/wp-content/uploads/2023/06/22.png', 0, 'attachment', 'image/png', 0),
(1702, 1, '2023-06-21 16:30:26', '2023-06-21 16:30:26', '<p></p>\n\n<!-- wp:heading {\"level\":4} -->\n</p>\n<h3>Benefits of drinking milk for the elderly</h3>\n<p>____________________________________________________________________________</p>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>The most important benefits of milk for the health of the elderly</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains amino acids that improve the physical performance of the elderly</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>What is the correct amount of milk recommended for the elderly to consume daily?</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>', 'Benefits of drinking milk for the elderly', '', 'inherit', 'closed', 'closed', '', '1693-revision-v1', '', '', '2023-06-21 16:30:26', '2023-06-21 16:30:26', '', 1693, 'http://localhost/kulalac/?p=1702', 0, 'revision', '', 0),
(1703, 1, '2023-06-21 16:33:05', '2023-06-21 16:33:05', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk for a nursing mother between benefit and allergy</h3>\n<p>________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>During pregnancy and after childbirth, a woman becomes more aware and interested in what she eats, because what she eats does not affect her only, but affects the fetus that grows inside her, and the health of her child later, and one of the foods that a pregnant woman is most interested in adding to her diet during this period between Pregnancy and breastfeeding is milk, because of its benefits for the health of both the mother and the child. Milk contains the nine essential amino acids that the body needs for growth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>During the breastfeeding period, the mother gives her child all the useful and important substances for his health and development. And, of course, every mother wants the child to receive with milk the best vitamins, minerals and trace elements. Therefore, the mother at the time of feeding the baby should take care to eat the foods that are most beneficial for the baby.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the most important foods that the mothers are advised to eat to increase the value of her milk for her child and its quantity, according to scientific studies, is milk and its derivatives, as it must be taken 3 servings daily, because it contains natural materials, vitamins and minerals that stimulate the production of milk in the mother.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And milk also contains proteins in its composition, as well as carbohydrates in the form of lactose and many important minerals such as calcium, phosphorus, iron and manganese.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the best milk for a nursing mother?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The mother’s diet during breastfeeding, should contain milk and its derivatives on a daily basis, in order to satisfy the mother and child’s need of calcium, protein and vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for the best type of milk that a nursing mother should consume, it is all forms of milk and its derivatives, as long as the child does not suffer from any problems or unwanted reactions because of that.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If there are weak reactions from the child, you can get rid of whole cow\'s milk, replace it with powdered milk or use cottage cheese, kefir, or prepare pancakes or an omelette with milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As the amount of milk in these products does not cause the development of unwanted reactions in the newborn.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The least preferred type is condensed milk, because it contains a lot of saturated fat, which is harmful to the mother\'s body, and can lead to increased fat formation. This is an extremely undesirable effect for a woman so it is allowed to take condensed milk in a moderate amount for a nursing mother, but it is useless.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Child\'s allergy to protein</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>A small percentage of children suffer from an allergy to a specific protein found in cow’s milk, which can be passed with breast milk from the nursing mother to the child as a result of drinking milk for the nursing mother, so the child may suffer from an allergy when the mother consumes cow’s milk or its derivatives,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A mother whose child shows symptoms of allergy and suspects that the milk she is drinking is the reason should stop eating milk and milk products for a short period.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Some mothers may wonder whether drinking milk for breastfeeding causes gases for the child? The answer to this question is yes. Various symptoms can appear that indicate that the child is allergic to the milk that his mother drinks. Gas in the child is one of those symptoms. Other symptoms that the child may suffer from include the following:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Repeated vomiting of the child.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Colic in a child or a lot of gas.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Stools that contain mucus or blood.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>hard stools</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Skin rash and swelling.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is important to note that such cases of children\'s milk allergy are often for limited periods and therefore the mother can reintroduce it step by step within a few months. Many children outgrow their milk allergy after 6-18 months, and most outgrow it completely by 3 years of age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is returned to the nursing mother\'s diet by drinking a small amount of milk and if there is no reaction in the child after two days, you can move to more frequent use of milk. In the future it is recommended to drink breast milk to a nursing mother with the gradual introduction of whole milk.</p>\n<p><!-- /wp:paragraph --></p>', 'Milk for a nursing mother', '', 'publish', 'open', 'open', '', 'milk-for-a-nursing-mother', '', '', '2023-06-21 16:34:31', '2023-06-21 16:34:31', '', 0, 'http://localhost/kulalac/?p=1703', 0, 'post', '', 0),
(1704, 1, '2023-06-21 16:33:05', '2023-06-21 16:33:05', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a nursing mother between benefit and allergy</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy and after childbirth, a woman becomes more aware and interested in what she eats, because what she eats does not affect her only, but affects the fetus that grows inside her, and the health of her child later, and one of the foods that a pregnant woman is most interested in adding to her diet during this period between Pregnancy and breastfeeding is milk, because of its benefits for the health of both the mother and the child. Milk contains the nine essential amino acids that the body needs for growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the breastfeeding period, the mother gives her child all the useful and important substances for his health and development. And, of course, every mother wants the child to receive with milk the best vitamins, minerals and trace elements. Therefore, the mother at the time of feeding the baby should take care to eat the foods that are most beneficial for the baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the most important foods that the mothers are advised to eat to increase the value of her milk for her child and its quantity, according to scientific studies, is milk and its derivatives, as it must be taken 3 servings daily, because it contains natural materials, vitamins and minerals that stimulate the production of milk in the mother.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And milk also contains proteins in its composition, as well as carbohydrates in the form of lactose and many important minerals such as calcium, phosphorus, iron and manganese.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the best milk for a nursing mother?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The mother’s diet during breastfeeding, should contain milk and its derivatives on a daily basis, in order to satisfy the mother and child’s need of calcium, protein and vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for the best type of milk that a nursing mother should consume, it is all forms of milk and its derivatives, as long as the child does not suffer from any problems or unwanted reactions because of that.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If there are weak reactions from the child, you can get rid of whole cow\'s milk, replace it with powdered milk or use cottage cheese, kefir, or prepare pancakes or an omelette with milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As the amount of milk in these products does not cause the development of unwanted reactions in the newborn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The least preferred type is condensed milk, because it contains a lot of saturated fat, which is harmful to the mother\'s body, and can lead to increased fat formation. This is an extremely undesirable effect for a woman so it is allowed to take condensed milk in a moderate amount for a nursing mother, but it is useless.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Child\'s allergy to protein</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A small percentage of children suffer from an allergy to a specific protein found in cow’s milk, which can be passed with breast milk from the nursing mother to the child as a result of drinking milk for the nursing mother, so the child may suffer from an allergy when the mother consumes cow’s milk or its derivatives,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A mother whose child shows symptoms of allergy and suspects that the milk she is drinking is the reason should stop eating milk and milk products for a short period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some mothers may wonder whether drinking milk for breastfeeding causes gases for the child? The answer to this question is yes. Various symptoms can appear that indicate that the child is allergic to the milk that his mother drinks. Gas in the child is one of those symptoms. Other symptoms that the child may suffer from include the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeated vomiting of the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Colic in a child or a lot of gas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stools that contain mucus or blood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>hard stools</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Skin rash and swelling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is important to note that such cases of children\'s milk allergy are often for limited periods and therefore the mother can reintroduce it step by step within a few months. Many children outgrow their milk allergy after 6-18 months, and most outgrow it completely by 3 years of age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is returned to the nursing mother\'s diet by drinking a small amount of milk and if there is no reaction in the child after two days, you can move to more frequent use of milk. In the future it is recommended to drink breast milk to a nursing mother with the gradual introduction of whole milk.</p>\n<!-- /wp:paragraph -->', 'Milk for a nursing mother', '', 'inherit', 'closed', 'closed', '', '1703-revision-v1', '', '', '2023-06-21 16:33:05', '2023-06-21 16:33:05', '', 1703, 'http://localhost/kulalac/?p=1704', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1705, 1, '2023-06-21 16:34:31', '2023-06-21 16:34:31', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a nursing mother between benefit and allergy</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy and after childbirth, a woman becomes more aware and interested in what she eats, because what she eats does not affect her only, but affects the fetus that grows inside her, and the health of her child later, and one of the foods that a pregnant woman is most interested in adding to her diet during this period between Pregnancy and breastfeeding is milk, because of its benefits for the health of both the mother and the child. Milk contains the nine essential amino acids that the body needs for growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the breastfeeding period, the mother gives her child all the useful and important substances for his health and development. And, of course, every mother wants the child to receive with milk the best vitamins, minerals and trace elements. Therefore, the mother at the time of feeding the baby should take care to eat the foods that are most beneficial for the baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the most important foods that the mothers are advised to eat to increase the value of her milk for her child and its quantity, according to scientific studies, is milk and its derivatives, as it must be taken 3 servings daily, because it contains natural materials, vitamins and minerals that stimulate the production of milk in the mother.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And milk also contains proteins in its composition, as well as carbohydrates in the form of lactose and many important minerals such as calcium, phosphorus, iron and manganese.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the best milk for a nursing mother?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The mother’s diet during breastfeeding, should contain milk and its derivatives on a daily basis, in order to satisfy the mother and child’s need of calcium, protein and vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for the best type of milk that a nursing mother should consume, it is all forms of milk and its derivatives, as long as the child does not suffer from any problems or unwanted reactions because of that.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If there are weak reactions from the child, you can get rid of whole cow\'s milk, replace it with powdered milk or use cottage cheese, kefir, or prepare pancakes or an omelette with milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As the amount of milk in these products does not cause the development of unwanted reactions in the newborn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The least preferred type is condensed milk, because it contains a lot of saturated fat, which is harmful to the mother\'s body, and can lead to increased fat formation. This is an extremely undesirable effect for a woman so it is allowed to take condensed milk in a moderate amount for a nursing mother, but it is useless.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Child\'s allergy to protein</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A small percentage of children suffer from an allergy to a specific protein found in cow’s milk, which can be passed with breast milk from the nursing mother to the child as a result of drinking milk for the nursing mother, so the child may suffer from an allergy when the mother consumes cow’s milk or its derivatives,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A mother whose child shows symptoms of allergy and suspects that the milk she is drinking is the reason should stop eating milk and milk products for a short period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some mothers may wonder whether drinking milk for breastfeeding causes gases for the child? The answer to this question is yes. Various symptoms can appear that indicate that the child is allergic to the milk that his mother drinks. Gas in the child is one of those symptoms. Other symptoms that the child may suffer from include the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeated vomiting of the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Colic in a child or a lot of gas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stools that contain mucus or blood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>hard stools</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Skin rash and swelling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is important to note that such cases of children\'s milk allergy are often for limited periods and therefore the mother can reintroduce it step by step within a few months. Many children outgrow their milk allergy after 6-18 months, and most outgrow it completely by 3 years of age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is returned to the nursing mother\'s diet by drinking a small amount of milk and if there is no reaction in the child after two days, you can move to more frequent use of milk. In the future it is recommended to drink breast milk to a nursing mother with the gradual introduction of whole milk.</p>\n<!-- /wp:paragraph -->', 'Milk for a nursing mother', '', 'inherit', 'closed', 'closed', '', '1703-revision-v1', '', '', '2023-06-21 16:34:31', '2023-06-21 16:34:31', '', 1703, 'http://localhost/kulalac/?p=1705', 0, 'revision', '', 0),
(1706, 1, '2023-06-21 16:34:31', '2023-06-21 16:34:31', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a nursing mother between benefit and allergy</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy and after childbirth, a woman becomes more aware and interested in what she eats, because what she eats does not affect her only, but affects the fetus that grows inside her, and the health of her child later, and one of the foods that a pregnant woman is most interested in adding to her diet during this period between Pregnancy and breastfeeding is milk, because of its benefits for the health of both the mother and the child. Milk contains the nine essential amino acids that the body needs for growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the breastfeeding period, the mother gives her child all the useful and important substances for his health and development. And, of course, every mother wants the child to receive with milk the best vitamins, minerals and trace elements. Therefore, the mother at the time of feeding the baby should take care to eat the foods that are most beneficial for the baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the most important foods that the mothers are advised to eat to increase the value of her milk for her child and its quantity, according to scientific studies, is milk and its derivatives, as it must be taken 3 servings daily, because it contains natural materials, vitamins and minerals that stimulate the production of milk in the mother.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And milk also contains proteins in its composition, as well as carbohydrates in the form of lactose and many important minerals such as calcium, phosphorus, iron and manganese.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the best milk for a nursing mother?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The mother’s diet during breastfeeding, should contain milk and its derivatives on a daily basis, in order to satisfy the mother and child’s need of calcium, protein and vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for the best type of milk that a nursing mother should consume, it is all forms of milk and its derivatives, as long as the child does not suffer from any problems or unwanted reactions because of that.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If there are weak reactions from the child, you can get rid of whole cow\'s milk, replace it with powdered milk or use cottage cheese, kefir, or prepare pancakes or an omelette with milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As the amount of milk in these products does not cause the development of unwanted reactions in the newborn.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The least preferred type is condensed milk, because it contains a lot of saturated fat, which is harmful to the mother\'s body, and can lead to increased fat formation. This is an extremely undesirable effect for a woman so it is allowed to take condensed milk in a moderate amount for a nursing mother, but it is useless.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Child\'s allergy to protein</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A small percentage of children suffer from an allergy to a specific protein found in cow’s milk, which can be passed with breast milk from the nursing mother to the child as a result of drinking milk for the nursing mother, so the child may suffer from an allergy when the mother consumes cow’s milk or its derivatives,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A mother whose child shows symptoms of allergy and suspects that the milk she is drinking is the reason should stop eating milk and milk products for a short period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some mothers may wonder whether drinking milk for breastfeeding causes gases for the child? The answer to this question is yes. Various symptoms can appear that indicate that the child is allergic to the milk that his mother drinks. Gas in the child is one of those symptoms. Other symptoms that the child may suffer from include the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Repeated vomiting of the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Colic in a child or a lot of gas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stools that contain mucus or blood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>hard stools</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Skin rash and swelling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is important to note that such cases of children\'s milk allergy are often for limited periods and therefore the mother can reintroduce it step by step within a few months. Many children outgrow their milk allergy after 6-18 months, and most outgrow it completely by 3 years of age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is returned to the nursing mother\'s diet by drinking a small amount of milk and if there is no reaction in the child after two days, you can move to more frequent use of milk. In the future it is recommended to drink breast milk to a nursing mother with the gradual introduction of whole milk.</p>\n<!-- /wp:paragraph -->', 'Milk for a nursing mother', '', 'inherit', 'closed', 'closed', '', '1703-revision-v1', '', '', '2023-06-21 16:34:31', '2023-06-21 16:34:31', '', 1703, 'http://localhost/kulalac/?p=1706', 0, 'revision', '', 0),
(1707, 1, '2023-06-21 16:34:31', '2023-06-21 16:34:31', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk for a nursing mother between benefit and allergy</h3>\n<p>________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>During pregnancy and after childbirth, a woman becomes more aware and interested in what she eats, because what she eats does not affect her only, but affects the fetus that grows inside her, and the health of her child later, and one of the foods that a pregnant woman is most interested in adding to her diet during this period between Pregnancy and breastfeeding is milk, because of its benefits for the health of both the mother and the child. Milk contains the nine essential amino acids that the body needs for growth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>During the breastfeeding period, the mother gives her child all the useful and important substances for his health and development. And, of course, every mother wants the child to receive with milk the best vitamins, minerals and trace elements. Therefore, the mother at the time of feeding the baby should take care to eat the foods that are most beneficial for the baby.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the most important foods that the mothers are advised to eat to increase the value of her milk for her child and its quantity, according to scientific studies, is milk and its derivatives, as it must be taken 3 servings daily, because it contains natural materials, vitamins and minerals that stimulate the production of milk in the mother.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And milk also contains proteins in its composition, as well as carbohydrates in the form of lactose and many important minerals such as calcium, phosphorus, iron and manganese.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the best milk for a nursing mother?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The mother’s diet during breastfeeding, should contain milk and its derivatives on a daily basis, in order to satisfy the mother and child’s need of calcium, protein and vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for the best type of milk that a nursing mother should consume, it is all forms of milk and its derivatives, as long as the child does not suffer from any problems or unwanted reactions because of that.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If there are weak reactions from the child, you can get rid of whole cow\'s milk, replace it with powdered milk or use cottage cheese, kefir, or prepare pancakes or an omelette with milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As the amount of milk in these products does not cause the development of unwanted reactions in the newborn.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The least preferred type is condensed milk, because it contains a lot of saturated fat, which is harmful to the mother\'s body, and can lead to increased fat formation. This is an extremely undesirable effect for a woman so it is allowed to take condensed milk in a moderate amount for a nursing mother, but it is useless.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Child\'s allergy to protein</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>A small percentage of children suffer from an allergy to a specific protein found in cow’s milk, which can be passed with breast milk from the nursing mother to the child as a result of drinking milk for the nursing mother, so the child may suffer from an allergy when the mother consumes cow’s milk or its derivatives,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A mother whose child shows symptoms of allergy and suspects that the milk she is drinking is the reason should stop eating milk and milk products for a short period.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Some mothers may wonder whether drinking milk for breastfeeding causes gases for the child? The answer to this question is yes. Various symptoms can appear that indicate that the child is allergic to the milk that his mother drinks. Gas in the child is one of those symptoms. Other symptoms that the child may suffer from include the following:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Repeated vomiting of the child.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Colic in a child or a lot of gas.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Stools that contain mucus or blood.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>hard stools</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Skin rash and swelling.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is important to note that such cases of children\'s milk allergy are often for limited periods and therefore the mother can reintroduce it step by step within a few months. Many children outgrow their milk allergy after 6-18 months, and most outgrow it completely by 3 years of age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is returned to the nursing mother\'s diet by drinking a small amount of milk and if there is no reaction in the child after two days, you can move to more frequent use of milk. In the future it is recommended to drink breast milk to a nursing mother with the gradual introduction of whole milk.</p>\n<p><!-- /wp:paragraph --></p>', 'Milk for a nursing mother', '', 'inherit', 'closed', 'closed', '', '1703-revision-v1', '', '', '2023-06-21 16:34:31', '2023-06-21 16:34:31', '', 1703, 'http://localhost/kulalac/?p=1707', 0, 'revision', '', 0),
(1708, 1, '2023-06-21 16:36:21', '2023-06-21 16:36:21', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Drinking powdered milk for one-year-old children</h3>\n<p>_______________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Many mothers resort to powdered milk to feed their children so that the body compensates for the lack of breast milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are many types of milk in the world, and the name, quality, and materials of each type differ from the other.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But what is the best type of milk for one-year-olds?</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>During the first year of the child, the mother should always be keen during this period to breastfeed the child with natural milk from the mother’s breast, because it nourishes him strongly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The introduction of certain foods in the first year of the baby with breastfeeding is one of the things that reduce the presence of iron in the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>After the age of one year, choosing the right type of milk for the child is very important, as the nature of each child’s body differs from the other, and therefore it is necessary to scrutinize the knowledge of the components of each type and choose the appropriate one.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is preferable that children be given whole milk powder, which works strongly in building the body in a healthy way.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also preferable for young children to drink whole milk, because they need the fat to develop their brains and nervous system properly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Full-fat dairy products, including powdered milk, also protect against type 2 diabetes, including milk, cheese and yogurt, which means they help reduce the risk of developing the disease.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the event that your child is dependent on formula feeding, you will not have any problem in changing the formula to other powdered milk, and all you have to do is make sure to adhere to the standards specified on the milk package, appropriate for the age of your child.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>On the other hand, it is advised not to give cow\'s milk to children until they reach their first year, as the child becomes more able to digest cow\'s milk only after the year.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Before the age of one year, a baby\'s digestive system is not developed enough to handle the large amount of proteins found in cow\'s milk. Cow\'s milk can also cause iron deficiency in newborns, because it interferes with the absorption of iron in the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Important nutrients for children at the age of one year, which are found in powdered milk.</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Powdered milk contains vitamin A, which is a powerful and essential element that helps in the proper growth of bones in the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is also vitamin C in powdered milk, and this vitamin works to maintain the health and strength of the immune system for the child\'s body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also contains vitamin B, which works to strengthen the heart muscle for the child as well as strengthen his nervous system.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D is a powerful vitamin that maintains and greatly strengthens the child\'s bone.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is also vitamin E in dried milk, which works to enhance the work of nerves and work to support them as well as strengthen them.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Lactose intolerance in one-year-olds</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Allergies that affect children are one of the most worrying things for all mothers and they are looking for a strong treatment to get rid of this allergy or to stay away from eating foods that have allergies.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Many children, or up to 2% of them, suffer from lactose intolerance, and this allergy affects children at the age of one or two years. Symptoms of this allergy include:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The appearance of flatulence in the abdomen in the child and the exit of a lot of gases from the body, as well as diarrhea.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This sensitivity often goes away on its own by the age of three, in a large proportion of children</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the period when children cannot drink powdered milk due to lactose intolerance, these foods can be included in the diet:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For calcium: Prepare meals for your child that contain kale, broccoli, almonds, canned salmon, sesame seeds, chia seeds, and tofu.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For vitamin D, try incorporating tuna, egg yolks, and vitamin-fortified breakfast cereals into your meals.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the appropriate amount that a one-year-old child should drink of powdered milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Some mothers ask about the appropriate amount of milk that the child should take in order not to cause harm to him:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The child should be given 2-3 servings of powdered milk on a daily basis or some other dairy product, and one serving is half a cup or 4 ounces and as your child grows, it may increase to a cup.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Powdered milk for one year old children', '', 'publish', 'open', 'open', '', 'powdered-milk-for-one-year-old-children', '', '', '2023-06-21 16:37:55', '2023-06-21 16:37:55', '', 0, 'http://localhost/kulalac/?p=1708', 0, 'post', '', 0),
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(1710, 1, '2023-06-21 16:36:21', '2023-06-21 16:36:21', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Drinking powdered milk for one-year-old children</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Many mothers resort to powdered milk to feed their children so that the body compensates for the lack of breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk in the world, and the name, quality, and materials of each type differ from the other.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But what is the best type of milk for one-year-olds?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the first year of the child, the mother should always be keen during this period to breastfeed the child with natural milk from the mother’s breast, because it nourishes him strongly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The introduction of certain foods in the first year of the baby with breastfeeding is one of the things that reduce the presence of iron in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the age of one year, choosing the right type of milk for the child is very important, as the nature of each child’s body differs from the other, and therefore it is necessary to scrutinize the knowledge of the components of each type and choose the appropriate one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is preferable that children be given whole milk powder, which works strongly in building the body in a healthy way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also preferable for young children to drink whole milk, because they need the fat to develop their brains and nervous system properly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Full-fat dairy products, including powdered milk, also protect against type 2 diabetes, including milk, cheese and yogurt, which means they help reduce the risk of developing the disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that your child is dependent on formula feeding, you will not have any problem in changing the formula to other powdered milk, and all you have to do is make sure to adhere to the standards specified on the milk package, appropriate for the age of your child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, it is advised not to give cow\'s milk to children until they reach their first year, as the child becomes more able to digest cow\'s milk only after the year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before the age of one year, a baby\'s digestive system is not developed enough to handle the large amount of proteins found in cow\'s milk. Cow\'s milk can also cause iron deficiency in newborns, because it interferes with the absorption of iron in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Important nutrients for children at the age of one year, which are found in powdered milk.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk contains vitamin A, which is a powerful and essential element that helps in the proper growth of bones in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is also vitamin C in powdered milk, and this vitamin works to maintain the health and strength of the immune system for the child\'s body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also contains vitamin B, which works to strengthen the heart muscle for the child as well as strengthen his nervous system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is a powerful vitamin that maintains and greatly strengthens the child\'s bone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is also vitamin E in dried milk, which works to enhance the work of nerves and work to support them as well as strengthen them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Lactose intolerance in one-year-olds</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Allergies that affect children are one of the most worrying things for all mothers and they are looking for a strong treatment to get rid of this allergy or to stay away from eating foods that have allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many children, or up to 2% of them, suffer from lactose intolerance, and this allergy affects children at the age of one or two years. Symptoms of this allergy include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The appearance of flatulence in the abdomen in the child and the exit of a lot of gases from the body, as well as diarrhea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This sensitivity often goes away on its own by the age of three, in a large proportion of children</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the period when children cannot drink powdered milk due to lactose intolerance, these foods can be included in the diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For calcium: Prepare meals for your child that contain kale, broccoli, almonds, canned salmon, sesame seeds, chia seeds, and tofu.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For vitamin D, try incorporating tuna, egg yolks, and vitamin-fortified breakfast cereals into your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the appropriate amount that a one-year-old child should drink of powdered milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some mothers ask about the appropriate amount of milk that the child should take in order not to cause harm to him:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The child should be given 2-3 servings of powdered milk on a daily basis or some other dairy product, and one serving is half a cup or 4 ounces and as your child grows, it may increase to a cup.</p>\n<!-- /wp:paragraph -->', 'Powdered milk for one year old children', '', 'inherit', 'closed', 'closed', '', '1708-revision-v1', '', '', '2023-06-21 16:36:21', '2023-06-21 16:36:21', '', 1708, 'http://localhost/kulalac/?p=1710', 0, 'revision', '', 0),
(1711, 1, '2023-06-21 16:37:55', '2023-06-21 16:37:55', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Drinking powdered milk for one-year-old children</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Many mothers resort to powdered milk to feed their children so that the body compensates for the lack of breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk in the world, and the name, quality, and materials of each type differ from the other.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But what is the best type of milk for one-year-olds?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the first year of the child, the mother should always be keen during this period to breastfeed the child with natural milk from the mother’s breast, because it nourishes him strongly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The introduction of certain foods in the first year of the baby with breastfeeding is one of the things that reduce the presence of iron in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the age of one year, choosing the right type of milk for the child is very important, as the nature of each child’s body differs from the other, and therefore it is necessary to scrutinize the knowledge of the components of each type and choose the appropriate one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is preferable that children be given whole milk powder, which works strongly in building the body in a healthy way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also preferable for young children to drink whole milk, because they need the fat to develop their brains and nervous system properly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Full-fat dairy products, including powdered milk, also protect against type 2 diabetes, including milk, cheese and yogurt, which means they help reduce the risk of developing the disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that your child is dependent on formula feeding, you will not have any problem in changing the formula to other powdered milk, and all you have to do is make sure to adhere to the standards specified on the milk package, appropriate for the age of your child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, it is advised not to give cow\'s milk to children until they reach their first year, as the child becomes more able to digest cow\'s milk only after the year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before the age of one year, a baby\'s digestive system is not developed enough to handle the large amount of proteins found in cow\'s milk. Cow\'s milk can also cause iron deficiency in newborns, because it interferes with the absorption of iron in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Important nutrients for children at the age of one year, which are found in powdered milk.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk contains vitamin A, which is a powerful and essential element that helps in the proper growth of bones in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is also vitamin C in powdered milk, and this vitamin works to maintain the health and strength of the immune system for the child\'s body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also contains vitamin B, which works to strengthen the heart muscle for the child as well as strengthen his nervous system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is a powerful vitamin that maintains and greatly strengthens the child\'s bone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is also vitamin E in dried milk, which works to enhance the work of nerves and work to support them as well as strengthen them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Lactose intolerance in one-year-olds</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Allergies that affect children are one of the most worrying things for all mothers and they are looking for a strong treatment to get rid of this allergy or to stay away from eating foods that have allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many children, or up to 2% of them, suffer from lactose intolerance, and this allergy affects children at the age of one or two years. Symptoms of this allergy include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The appearance of flatulence in the abdomen in the child and the exit of a lot of gases from the body, as well as diarrhea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This sensitivity often goes away on its own by the age of three, in a large proportion of children</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the period when children cannot drink powdered milk due to lactose intolerance, these foods can be included in the diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For calcium: Prepare meals for your child that contain kale, broccoli, almonds, canned salmon, sesame seeds, chia seeds, and tofu.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For vitamin D, try incorporating tuna, egg yolks, and vitamin-fortified breakfast cereals into your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the appropriate amount that a one-year-old child should drink of powdered milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some mothers ask about the appropriate amount of milk that the child should take in order not to cause harm to him:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The child should be given 2-3 servings of powdered milk on a daily basis or some other dairy product, and one serving is half a cup or 4 ounces and as your child grows, it may increase to a cup.</p>\n<!-- /wp:paragraph -->', 'Powdered milk for one year old children', '', 'inherit', 'closed', 'closed', '', '1708-revision-v1', '', '', '2023-06-21 16:37:55', '2023-06-21 16:37:55', '', 1708, 'http://localhost/kulalac/?p=1711', 0, 'revision', '', 0),
(1712, 1, '2023-06-21 16:37:55', '2023-06-21 16:37:55', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Drinking powdered milk for one-year-old children</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Many mothers resort to powdered milk to feed their children so that the body compensates for the lack of breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk in the world, and the name, quality, and materials of each type differ from the other.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But what is the best type of milk for one-year-olds?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During the first year of the child, the mother should always be keen during this period to breastfeed the child with natural milk from the mother’s breast, because it nourishes him strongly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The introduction of certain foods in the first year of the baby with breastfeeding is one of the things that reduce the presence of iron in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the age of one year, choosing the right type of milk for the child is very important, as the nature of each child’s body differs from the other, and therefore it is necessary to scrutinize the knowledge of the components of each type and choose the appropriate one.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is preferable that children be given whole milk powder, which works strongly in building the body in a healthy way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also preferable for young children to drink whole milk, because they need the fat to develop their brains and nervous system properly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Full-fat dairy products, including powdered milk, also protect against type 2 diabetes, including milk, cheese and yogurt, which means they help reduce the risk of developing the disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the event that your child is dependent on formula feeding, you will not have any problem in changing the formula to other powdered milk, and all you have to do is make sure to adhere to the standards specified on the milk package, appropriate for the age of your child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On the other hand, it is advised not to give cow\'s milk to children until they reach their first year, as the child becomes more able to digest cow\'s milk only after the year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before the age of one year, a baby\'s digestive system is not developed enough to handle the large amount of proteins found in cow\'s milk. Cow\'s milk can also cause iron deficiency in newborns, because it interferes with the absorption of iron in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Important nutrients for children at the age of one year, which are found in powdered milk.</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk contains vitamin A, which is a powerful and essential element that helps in the proper growth of bones in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is also vitamin C in powdered milk, and this vitamin works to maintain the health and strength of the immune system for the child\'s body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It also contains vitamin B, which works to strengthen the heart muscle for the child as well as strengthen his nervous system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D is a powerful vitamin that maintains and greatly strengthens the child\'s bone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is also vitamin E in dried milk, which works to enhance the work of nerves and work to support them as well as strengthen them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Lactose intolerance in one-year-olds</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Allergies that affect children are one of the most worrying things for all mothers and they are looking for a strong treatment to get rid of this allergy or to stay away from eating foods that have allergies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many children, or up to 2% of them, suffer from lactose intolerance, and this allergy affects children at the age of one or two years. Symptoms of this allergy include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The appearance of flatulence in the abdomen in the child and the exit of a lot of gases from the body, as well as diarrhea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This sensitivity often goes away on its own by the age of three, in a large proportion of children</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the period when children cannot drink powdered milk due to lactose intolerance, these foods can be included in the diet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For calcium: Prepare meals for your child that contain kale, broccoli, almonds, canned salmon, sesame seeds, chia seeds, and tofu.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For vitamin D, try incorporating tuna, egg yolks, and vitamin-fortified breakfast cereals into your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the appropriate amount that a one-year-old child should drink of powdered milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some mothers ask about the appropriate amount of milk that the child should take in order not to cause harm to him:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The child should be given 2-3 servings of powdered milk on a daily basis or some other dairy product, and one serving is half a cup or 4 ounces and as your child grows, it may increase to a cup.</p>\n<!-- /wp:paragraph -->', 'Powdered milk for one year old children', '', 'inherit', 'closed', 'closed', '', '1708-revision-v1', '', '', '2023-06-21 16:37:55', '2023-06-21 16:37:55', '', 1708, 'http://localhost/kulalac/?p=1712', 0, 'revision', '', 0);
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(1713, 1, '2023-06-21 16:37:55', '2023-06-21 16:37:55', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Drinking powdered milk for one-year-old children</h3>\n<p>_______________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Many mothers resort to powdered milk to feed their children so that the body compensates for the lack of breast milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are many types of milk in the world, and the name, quality, and materials of each type differ from the other.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But what is the best type of milk for one-year-olds?</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>During the first year of the child, the mother should always be keen during this period to breastfeed the child with natural milk from the mother’s breast, because it nourishes him strongly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The introduction of certain foods in the first year of the baby with breastfeeding is one of the things that reduce the presence of iron in the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>After the age of one year, choosing the right type of milk for the child is very important, as the nature of each child’s body differs from the other, and therefore it is necessary to scrutinize the knowledge of the components of each type and choose the appropriate one.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is preferable that children be given whole milk powder, which works strongly in building the body in a healthy way.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also preferable for young children to drink whole milk, because they need the fat to develop their brains and nervous system properly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Full-fat dairy products, including powdered milk, also protect against type 2 diabetes, including milk, cheese and yogurt, which means they help reduce the risk of developing the disease.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the event that your child is dependent on formula feeding, you will not have any problem in changing the formula to other powdered milk, and all you have to do is make sure to adhere to the standards specified on the milk package, appropriate for the age of your child.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>On the other hand, it is advised not to give cow\'s milk to children until they reach their first year, as the child becomes more able to digest cow\'s milk only after the year.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Before the age of one year, a baby\'s digestive system is not developed enough to handle the large amount of proteins found in cow\'s milk. Cow\'s milk can also cause iron deficiency in newborns, because it interferes with the absorption of iron in the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Important nutrients for children at the age of one year, which are found in powdered milk.</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Powdered milk contains vitamin A, which is a powerful and essential element that helps in the proper growth of bones in the body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is also vitamin C in powdered milk, and this vitamin works to maintain the health and strength of the immune system for the child\'s body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It also contains vitamin B, which works to strengthen the heart muscle for the child as well as strengthen his nervous system.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D is a powerful vitamin that maintains and greatly strengthens the child\'s bone.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is also vitamin E in dried milk, which works to enhance the work of nerves and work to support them as well as strengthen them.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Lactose intolerance in one-year-olds</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Allergies that affect children are one of the most worrying things for all mothers and they are looking for a strong treatment to get rid of this allergy or to stay away from eating foods that have allergies.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Many children, or up to 2% of them, suffer from lactose intolerance, and this allergy affects children at the age of one or two years. Symptoms of this allergy include:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The appearance of flatulence in the abdomen in the child and the exit of a lot of gases from the body, as well as diarrhea.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This sensitivity often goes away on its own by the age of three, in a large proportion of children</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the period when children cannot drink powdered milk due to lactose intolerance, these foods can be included in the diet:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For calcium: Prepare meals for your child that contain kale, broccoli, almonds, canned salmon, sesame seeds, chia seeds, and tofu.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For vitamin D, try incorporating tuna, egg yolks, and vitamin-fortified breakfast cereals into your meals.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the appropriate amount that a one-year-old child should drink of powdered milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Some mothers ask about the appropriate amount of milk that the child should take in order not to cause harm to him:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The child should be given 2-3 servings of powdered milk on a daily basis or some other dairy product, and one serving is half a cup or 4 ounces and as your child grows, it may increase to a cup.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Powdered milk for one year old children', '', 'inherit', 'closed', 'closed', '', '1708-revision-v1', '', '', '2023-06-21 16:37:55', '2023-06-21 16:37:55', '', 1708, 'http://localhost/kulalac/?p=1713', 0, 'revision', '', 0),
(1715, 1, '2023-06-21 16:39:40', '2023-06-21 16:39:40', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Does the presence of milk in the diet help in losing weight?</h3>\n<p>______________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>With the spread of weight gain problems among people around the world, different types of diets designed to lose weight began to appear.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As a person who wants to lose excess weight, it is important for you to look for a moderate diet that suits your body and its requirements without deprivation, so it is necessary to be careful to include elements of high nutritional value in your diet, the most important of which is milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Although drinking and consuming milk has been associated with weight gain in the past, recent studies have shown that drinking skimmed milk gives a feeling of satiety and fullness of the stomach, which reduces a person\'s need for food, and thus helps to lose weight within a record time, and that people who eat milk continuously Less likely to be obese than others, including children, as it contains a small amount of fat, unlike whole milk, and it is recommended to eat one cup per day in the early morning or immediately before bedtime instead of dinner, and a cup of milk can be replaced with yogurt Fat-free, to achieve the same results.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How does milk help in losing weight?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is one of the rich sources of calcium that helps in metabolism and burning fat, and calcium in milk stops the production of the hormone responsible for increasing the size of fat cells in the body,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In a recent study, it was found that the weight of people who drank three cups of milk was about seven kilograms less than those who did not drink it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk reduces the individual\'s feeling of hunger because it contains one of the hormones that help in the process of fighting the feeling of hunger in the individual, and giving the body a feeling of satiety without obtaining high calories, and thus reducing food consumption at the meal by about 150 calories.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is a low-calorie beverage.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The milk-fortified diet has a role in incorporating more good habits into the individual\'s daily regimen which makes him or her lose weight slowly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The body\'s acquisition of 500 mg of conjugated linoleic acid found in milk burns fat and grease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Other beneficial factors for drinking milk indirectly contribute to weight loss</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Improve sleep quality:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk before bed helps significantly improve the quality of your sleep, as it contains active “tryptophan” and “peptides”, which are compounds that positively affect the sleep pattern, and help to relax and fall into a deep sleep of up to eight hours a day.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Increasing the rate of energy in the body:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you feel lethargic and lack energy in the morning, consuming a glass of warm milk before bed greatly affects your next day, because it provides the body with the calories and nutrients it needs, which helps boost energy and wake up actively.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Improving digestion:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is associated with enhancing the performance of the digestive system, and the mixture of warm milk and honey helps regulate bowel movement and excretion, and the growth of beneficial bacteria, which enhances the performance of the digestive system in general.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains probiotics, which are healthy bacteria naturally present in people\'s digestive tracts, which can improve digestive function and help treat constipation problems.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Stress relief:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating warm drinks in general before bed helps reduce stress, and milk in particular is one of the beverages that have an antidote to them, as it contains the “lactium” protein that calms the body by lowering blood pressure, relaxing muscles, and lowering cortisol levels.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Lactium may affect receptors in the brain to help control stress and anxiety.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Immunity booster:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A healthy diet helps to boost immunity and protect the body from diseases. A glass of warm milk daily may protect against frequent colds, and to get double benefits from it, add a little turmeric to it, as its antioxidant properties speed up the healing process and prevent diseases.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>So, if you are thinking of starting a healthy diet to get rid of excess weight without deprivation and in healthy ways that are not harmful to your health and do not cause you to lack nutrients, make sure that milk and its derivatives are part of this diet.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Does drinking milk help in losing weight', '', 'publish', 'open', 'open', '', 'does-drinking-milk-help-in-losing-weight', '', '', '2023-06-21 16:41:49', '2023-06-21 16:41:49', '', 0, 'http://localhost/kulalac/?p=1715', 0, 'post', '', 0),
(1716, 1, '2023-06-21 16:39:19', '2023-06-21 16:39:19', '', '24', '', 'inherit', 'open', 'closed', '', '24', '', '', '2023-06-21 16:39:19', '2023-06-21 16:39:19', '', 1715, 'http://localhost/kulalac/wp-content/uploads/2023/06/24.png', 0, 'attachment', 'image/png', 0),
(1717, 1, '2023-06-21 16:39:40', '2023-06-21 16:39:40', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Does the presence of milk in the diet help in losing weight?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With the spread of weight gain problems among people around the world, different types of diets designed to lose weight began to appear.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a person who wants to lose excess weight, it is important for you to look for a moderate diet that suits your body and its requirements without deprivation, so it is necessary to be careful to include elements of high nutritional value in your diet, the most important of which is milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although drinking and consuming milk has been associated with weight gain in the past, recent studies have shown that drinking skimmed milk gives a feeling of satiety and fullness of the stomach, which reduces a person\'s need for food, and thus helps to lose weight within a record time, and that people who eat milk continuously Less likely to be obese than others, including children, as it contains a small amount of fat, unlike whole milk, and it is recommended to eat one cup per day in the early morning or immediately before bedtime instead of dinner, and a cup of milk can be replaced with yogurt Fat-free, to achieve the same results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How does milk help in losing weight?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is one of the rich sources of calcium that helps in metabolism and burning fat, and calcium in milk stops the production of the hormone responsible for increasing the size of fat cells in the body,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a recent study, it was found that the weight of people who drank three cups of milk was about seven kilograms less than those who did not drink it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk reduces the individual\'s feeling of hunger because it contains one of the hormones that help in the process of fighting the feeling of hunger in the individual, and giving the body a feeling of satiety without obtaining high calories, and thus reducing food consumption at the meal by about 150 calories.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is a low-calorie beverage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The milk-fortified diet has a role in incorporating more good habits into the individual\'s daily regimen which makes him or her lose weight slowly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body\'s acquisition of 500 mg of conjugated linoleic acid found in milk burns fat and grease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Other beneficial factors for drinking milk indirectly contribute to weight loss</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Improve sleep quality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk before bed helps significantly improve the quality of your sleep, as it contains active “tryptophan” and “peptides”, which are compounds that positively affect the sleep pattern, and help to relax and fall into a deep sleep of up to eight hours a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Increasing the rate of energy in the body:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you feel lethargic and lack energy in the morning, consuming a glass of warm milk before bed greatly affects your next day, because it provides the body with the calories and nutrients it needs, which helps boost energy and wake up actively.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Improving digestion:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is associated with enhancing the performance of the digestive system, and the mixture of warm milk and honey helps regulate bowel movement and excretion, and the growth of beneficial bacteria, which enhances the performance of the digestive system in general.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains probiotics, which are healthy bacteria naturally present in people\'s digestive tracts, which can improve digestive function and help treat constipation problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Stress relief:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating warm drinks in general before bed helps reduce stress, and milk in particular is one of the beverages that have an antidote to them, as it contains the “lactium” protein that calms the body by lowering blood pressure, relaxing muscles, and lowering cortisol levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactium may affect receptors in the brain to help control stress and anxiety.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Immunity booster:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A healthy diet helps to boost immunity and protect the body from diseases. A glass of warm milk daily may protect against frequent colds, and to get double benefits from it, add a little turmeric to it, as its antioxidant properties speed up the healing process and prevent diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, if you are thinking of starting a healthy diet to get rid of excess weight without deprivation and in healthy ways that are not harmful to your health and do not cause you to lack nutrients, make sure that milk and its derivatives are part of this diet.</p>\n<!-- /wp:paragraph -->', 'Does drinking milk help in losing weight', '', 'inherit', 'closed', 'closed', '', '1715-revision-v1', '', '', '2023-06-21 16:39:40', '2023-06-21 16:39:40', '', 1715, 'http://localhost/kulalac/?p=1717', 0, 'revision', '', 0),
(1718, 1, '2023-06-21 16:41:49', '2023-06-21 16:41:49', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Does the presence of milk in the diet help in losing weight?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With the spread of weight gain problems among people around the world, different types of diets designed to lose weight began to appear.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a person who wants to lose excess weight, it is important for you to look for a moderate diet that suits your body and its requirements without deprivation, so it is necessary to be careful to include elements of high nutritional value in your diet, the most important of which is milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although drinking and consuming milk has been associated with weight gain in the past, recent studies have shown that drinking skimmed milk gives a feeling of satiety and fullness of the stomach, which reduces a person\'s need for food, and thus helps to lose weight within a record time, and that people who eat milk continuously Less likely to be obese than others, including children, as it contains a small amount of fat, unlike whole milk, and it is recommended to eat one cup per day in the early morning or immediately before bedtime instead of dinner, and a cup of milk can be replaced with yogurt Fat-free, to achieve the same results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How does milk help in losing weight?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is one of the rich sources of calcium that helps in metabolism and burning fat, and calcium in milk stops the production of the hormone responsible for increasing the size of fat cells in the body,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a recent study, it was found that the weight of people who drank three cups of milk was about seven kilograms less than those who did not drink it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk reduces the individual\'s feeling of hunger because it contains one of the hormones that help in the process of fighting the feeling of hunger in the individual, and giving the body a feeling of satiety without obtaining high calories, and thus reducing food consumption at the meal by about 150 calories.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is a low-calorie beverage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The milk-fortified diet has a role in incorporating more good habits into the individual\'s daily regimen which makes him or her lose weight slowly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body\'s acquisition of 500 mg of conjugated linoleic acid found in milk burns fat and grease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Other beneficial factors for drinking milk indirectly contribute to weight loss</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Improve sleep quality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk before bed helps significantly improve the quality of your sleep, as it contains active “tryptophan” and “peptides”, which are compounds that positively affect the sleep pattern, and help to relax and fall into a deep sleep of up to eight hours a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Increasing the rate of energy in the body:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you feel lethargic and lack energy in the morning, consuming a glass of warm milk before bed greatly affects your next day, because it provides the body with the calories and nutrients it needs, which helps boost energy and wake up actively.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Improving digestion:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is associated with enhancing the performance of the digestive system, and the mixture of warm milk and honey helps regulate bowel movement and excretion, and the growth of beneficial bacteria, which enhances the performance of the digestive system in general.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains probiotics, which are healthy bacteria naturally present in people\'s digestive tracts, which can improve digestive function and help treat constipation problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Stress relief:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating warm drinks in general before bed helps reduce stress, and milk in particular is one of the beverages that have an antidote to them, as it contains the “lactium” protein that calms the body by lowering blood pressure, relaxing muscles, and lowering cortisol levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactium may affect receptors in the brain to help control stress and anxiety.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Immunity booster:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A healthy diet helps to boost immunity and protect the body from diseases. A glass of warm milk daily may protect against frequent colds, and to get double benefits from it, add a little turmeric to it, as its antioxidant properties speed up the healing process and prevent diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, if you are thinking of starting a healthy diet to get rid of excess weight without deprivation and in healthy ways that are not harmful to your health and do not cause you to lack nutrients, make sure that milk and its derivatives are part of this diet.</p>\n<!-- /wp:paragraph -->', 'Does drinking milk help in losing weight', '', 'inherit', 'closed', 'closed', '', '1715-revision-v1', '', '', '2023-06-21 16:41:49', '2023-06-21 16:41:49', '', 1715, 'http://localhost/kulalac/?p=1718', 0, 'revision', '', 0),
(1719, 1, '2023-06-21 16:41:49', '2023-06-21 16:41:49', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Does the presence of milk in the diet help in losing weight?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With the spread of weight gain problems among people around the world, different types of diets designed to lose weight began to appear.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a person who wants to lose excess weight, it is important for you to look for a moderate diet that suits your body and its requirements without deprivation, so it is necessary to be careful to include elements of high nutritional value in your diet, the most important of which is milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although drinking and consuming milk has been associated with weight gain in the past, recent studies have shown that drinking skimmed milk gives a feeling of satiety and fullness of the stomach, which reduces a person\'s need for food, and thus helps to lose weight within a record time, and that people who eat milk continuously Less likely to be obese than others, including children, as it contains a small amount of fat, unlike whole milk, and it is recommended to eat one cup per day in the early morning or immediately before bedtime instead of dinner, and a cup of milk can be replaced with yogurt Fat-free, to achieve the same results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How does milk help in losing weight?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is one of the rich sources of calcium that helps in metabolism and burning fat, and calcium in milk stops the production of the hormone responsible for increasing the size of fat cells in the body,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a recent study, it was found that the weight of people who drank three cups of milk was about seven kilograms less than those who did not drink it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk reduces the individual\'s feeling of hunger because it contains one of the hormones that help in the process of fighting the feeling of hunger in the individual, and giving the body a feeling of satiety without obtaining high calories, and thus reducing food consumption at the meal by about 150 calories.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is a low-calorie beverage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The milk-fortified diet has a role in incorporating more good habits into the individual\'s daily regimen which makes him or her lose weight slowly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body\'s acquisition of 500 mg of conjugated linoleic acid found in milk burns fat and grease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Other beneficial factors for drinking milk indirectly contribute to weight loss</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Improve sleep quality:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk before bed helps significantly improve the quality of your sleep, as it contains active “tryptophan” and “peptides”, which are compounds that positively affect the sleep pattern, and help to relax and fall into a deep sleep of up to eight hours a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Increasing the rate of energy in the body:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you feel lethargic and lack energy in the morning, consuming a glass of warm milk before bed greatly affects your next day, because it provides the body with the calories and nutrients it needs, which helps boost energy and wake up actively.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Improving digestion:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is associated with enhancing the performance of the digestive system, and the mixture of warm milk and honey helps regulate bowel movement and excretion, and the growth of beneficial bacteria, which enhances the performance of the digestive system in general.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains probiotics, which are healthy bacteria naturally present in people\'s digestive tracts, which can improve digestive function and help treat constipation problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Stress relief:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating warm drinks in general before bed helps reduce stress, and milk in particular is one of the beverages that have an antidote to them, as it contains the “lactium” protein that calms the body by lowering blood pressure, relaxing muscles, and lowering cortisol levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactium may affect receptors in the brain to help control stress and anxiety.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Immunity booster:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A healthy diet helps to boost immunity and protect the body from diseases. A glass of warm milk daily may protect against frequent colds, and to get double benefits from it, add a little turmeric to it, as its antioxidant properties speed up the healing process and prevent diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, if you are thinking of starting a healthy diet to get rid of excess weight without deprivation and in healthy ways that are not harmful to your health and do not cause you to lack nutrients, make sure that milk and its derivatives are part of this diet.</p>\n<!-- /wp:paragraph -->', 'Does drinking milk help in losing weight', '', 'inherit', 'closed', 'closed', '', '1715-revision-v1', '', '', '2023-06-21 16:41:49', '2023-06-21 16:41:49', '', 1715, 'http://localhost/kulalac/?p=1719', 0, 'revision', '', 0),
(1720, 1, '2023-06-21 16:41:49', '2023-06-21 16:41:49', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Does the presence of milk in the diet help in losing weight?</h3>\n<p>______________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>With the spread of weight gain problems among people around the world, different types of diets designed to lose weight began to appear.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As a person who wants to lose excess weight, it is important for you to look for a moderate diet that suits your body and its requirements without deprivation, so it is necessary to be careful to include elements of high nutritional value in your diet, the most important of which is milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Although drinking and consuming milk has been associated with weight gain in the past, recent studies have shown that drinking skimmed milk gives a feeling of satiety and fullness of the stomach, which reduces a person\'s need for food, and thus helps to lose weight within a record time, and that people who eat milk continuously Less likely to be obese than others, including children, as it contains a small amount of fat, unlike whole milk, and it is recommended to eat one cup per day in the early morning or immediately before bedtime instead of dinner, and a cup of milk can be replaced with yogurt Fat-free, to achieve the same results.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How does milk help in losing weight?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is one of the rich sources of calcium that helps in metabolism and burning fat, and calcium in milk stops the production of the hormone responsible for increasing the size of fat cells in the body,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In a recent study, it was found that the weight of people who drank three cups of milk was about seven kilograms less than those who did not drink it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk reduces the individual\'s feeling of hunger because it contains one of the hormones that help in the process of fighting the feeling of hunger in the individual, and giving the body a feeling of satiety without obtaining high calories, and thus reducing food consumption at the meal by about 150 calories.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is a low-calorie beverage.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The milk-fortified diet has a role in incorporating more good habits into the individual\'s daily regimen which makes him or her lose weight slowly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The body\'s acquisition of 500 mg of conjugated linoleic acid found in milk burns fat and grease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Other beneficial factors for drinking milk indirectly contribute to weight loss</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Improve sleep quality:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk before bed helps significantly improve the quality of your sleep, as it contains active “tryptophan” and “peptides”, which are compounds that positively affect the sleep pattern, and help to relax and fall into a deep sleep of up to eight hours a day.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Increasing the rate of energy in the body:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you feel lethargic and lack energy in the morning, consuming a glass of warm milk before bed greatly affects your next day, because it provides the body with the calories and nutrients it needs, which helps boost energy and wake up actively.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Improving digestion:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is associated with enhancing the performance of the digestive system, and the mixture of warm milk and honey helps regulate bowel movement and excretion, and the growth of beneficial bacteria, which enhances the performance of the digestive system in general.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains probiotics, which are healthy bacteria naturally present in people\'s digestive tracts, which can improve digestive function and help treat constipation problems.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Stress relief:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating warm drinks in general before bed helps reduce stress, and milk in particular is one of the beverages that have an antidote to them, as it contains the “lactium” protein that calms the body by lowering blood pressure, relaxing muscles, and lowering cortisol levels.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Lactium may affect receptors in the brain to help control stress and anxiety.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Immunity booster:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A healthy diet helps to boost immunity and protect the body from diseases. A glass of warm milk daily may protect against frequent colds, and to get double benefits from it, add a little turmeric to it, as its antioxidant properties speed up the healing process and prevent diseases.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>So, if you are thinking of starting a healthy diet to get rid of excess weight without deprivation and in healthy ways that are not harmful to your health and do not cause you to lack nutrients, make sure that milk and its derivatives are part of this diet.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Does drinking milk help in losing weight', '', 'inherit', 'closed', 'closed', '', '1715-revision-v1', '', '', '2023-06-21 16:41:49', '2023-06-21 16:41:49', '', 1715, 'http://localhost/kulalac/?p=1720', 0, 'revision', '', 0),
(1722, 1, '2023-06-21 16:57:01', '2023-06-21 16:57:01', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>What are dairy products and what are their benefits?</h3>\n<p>____________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is a raw food material that is used in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, ayran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is originally a water emulsion that contains fat globules, soluble sugars and proteins, within a specific pH.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Production treatments generally deal with the main components of milk, which are five components: water, pH, fats, proteins and sugars. The other ingredients in milk remain bound to the main ingredients, such as vitamins, minerals, salts, enzymes and antibodies.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating dairy products that are produced through milk fermentation is an advantage over consuming milk itself or non-fermented dairy products, in terms of reducing the incidence of cardiovascular diseases.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The quality of saturated fats found in dairy products is less harmful to heart health compared to the quality of saturated fats found in animal fats and meat.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The main types of dairy products</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Products made from milk are known as dairy or milk derivatives, and they are distinguished as a rich source of energy, and today they are many and varied, but we mention the most important of them:</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Cheeses</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Cheese making began more than 4000 years ago in Asia, then moved to Europe and America, and introduced salt, resonance enzyme, and fermentation initiators in addition to milk in the manufacture of natural types of them,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, there are eight main types of cheese: hard cheeses such as Parmesan, blue cheeses such as Gorgonzola, processed cheeses such as American cheese, semi-hard cheeses such as cheddar, soft and fresh cheeses such as ricotta, mozzarella cheese, aged soft cheeses such as Brie, and semi-soft cheeses such as havarti.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Yogurt</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Yogurt is known as a type of milk derivatives that is usually made from pasteurized milk by fermenting it by live bacteria and then placing it at a specific temperature to stimulate the growth of bacteria.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Thus, the lactose sugar in milk is fermented, resulting in the acid that gives milk its distinctive taste, which is known as lactic acid.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The most important types of yogurt: Greek yogurt, low-fat or fat-free yogurt, kefir containing a high percentage of probiotics important for digestion in the body, in addition to frozen yogurt.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Butter</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Butter contains a large amount of fat, and it is one of the types of milk products that are made by whipping milk cream to obtain a semi-solid consistency, and it is worth noting that the percentage of butter resulting from this process varies according to the quality of the milk and its fat content. Butter consists of 80-82% of milk fat, 16-17% of water, and the remaining percentage, which constitutes 1-2%, is milk, and added salt can also enter its production, and it contains a number of vitamins minerals, as well as flavoring compounds.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Evaporated milk</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Which is characterized by having a long shelf life, and is sterilized by heat, and is made by removing approximately 60% of the water in milk, and this type contains more than 16.5% of solids without fat, and 6.5% of milk fat, and 23% by weight of total milk solids.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Sour cream</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Which results from the addition of lactic acid-producing bacteria to pasteurized cream, and contains at least 18% of milk fat.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Dried milk</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Which is made by removing water from pasteurized skimmed milk, and contains 5% or less of water, and less than 1.5% of the weight of milk fat. It is considered one of the most preferred and consumed types of milk, whether by children or adults, because it is lighter on the stomach and tastes more delicious than regular milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of dairy products</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Promote dental and bone health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Maintain heart health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Providing the body with the necessary amounts of proteins</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Promote digestive health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Protection from the risk of osteoporosis in old age</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Helps in losing weight and protects against the possibility of gaining it</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Provides the body with an abundance of the essential nutrients it needs to promote health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Contains important vitamins such as: Vitamin D, Vitamin A, and Vitamin B12</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --></p>', 'Milk derivatives', '', 'publish', 'open', 'open', '', 'milk-derivatives', '', '', '2023-06-21 16:59:43', '2023-06-21 16:59:43', '', 0, 'http://localhost/kulalac/?p=1722', 0, 'post', '', 0),
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