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(1724, 1, '2023-06-21 16:57:01', '2023-06-21 16:57:01', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are dairy products and what are their benefits?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a raw food material that is used in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, ayran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is originally a water emulsion that contains fat globules, soluble sugars and proteins, within a specific pH.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Production treatments generally deal with the main components of milk, which are five components: water, pH, fats, proteins and sugars. The other ingredients in milk remain bound to the main ingredients, such as vitamins, minerals, salts, enzymes and antibodies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating dairy products that are produced through milk fermentation is an advantage over consuming milk itself or non-fermented dairy products, in terms of reducing the incidence of cardiovascular diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The quality of saturated fats found in dairy products is less harmful to heart health compared to the quality of saturated fats found in animal fats and meat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The main types of dairy products</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Products made from milk are known as dairy or milk derivatives, and they are distinguished as a rich source of energy, and today they are many and varied, but we mention the most important of them:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cheeses</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cheese making began more than 4000 years ago in Asia, then moved to Europe and America, and introduced salt, resonance enzyme, and fermentation initiators in addition to milk in the manufacture of natural types of them,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, there are eight main types of cheese: hard cheeses such as Parmesan, blue cheeses such as Gorgonzola, processed cheeses such as American cheese, semi-hard cheeses such as cheddar, soft and fresh cheeses such as ricotta, mozzarella cheese, aged soft cheeses such as Brie, and semi-soft cheeses such as havarti.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Yogurt</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Yogurt is known as a type of milk derivatives that is usually made from pasteurized milk by fermenting it by live bacteria and then placing it at a specific temperature to stimulate the growth of bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thus, the lactose sugar in milk is fermented, resulting in the acid that gives milk its distinctive taste, which is known as lactic acid.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important types of yogurt: Greek yogurt, low-fat or fat-free yogurt, kefir containing a high percentage of probiotics important for digestion in the body, in addition to frozen yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Butter</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Butter contains a large amount of fat, and it is one of the types of milk products that are made by whipping milk cream to obtain a semi-solid consistency, and it is worth noting that the percentage of butter resulting from this process varies according to the quality of the milk and its fat content. Butter consists of 80-82% of milk fat, 16-17% of water, and the remaining percentage, which constitutes 1-2%, is milk, and added salt can also enter its production, and it contains a number of vitamins minerals, as well as flavoring compounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Evaporated milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which is characterized by having a long shelf life, and is sterilized by heat, and is made by removing approximately 60% of the water in milk, and this type contains more than 16.5% of solids without fat, and 6.5% of milk fat, and 23% by weight of total milk solids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sour cream</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which results from the addition of lactic acid-producing bacteria to pasteurized cream, and contains at least 18% of milk fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dried milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which is made by removing water from pasteurized skimmed milk, and contains 5% or less of water, and less than 1.5% of the weight of milk fat. It is considered one of the most preferred and consumed types of milk, whether by children or adults, because it is lighter on the stomach and tastes more delicious than regular milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of dairy products</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Promote dental and bone health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain heart health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Providing the body with the necessary amounts of proteins</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Promote digestive health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Protection from the risk of osteoporosis in old age</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Helps in losing weight and protects against the possibility of gaining it</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Provides the body with an abundance of the essential nutrients it needs to promote health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Contains important vitamins such as: Vitamin D, Vitamin A, and Vitamin B12</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Milk derivatives', '', 'inherit', 'closed', 'closed', '', '1722-revision-v1', '', '', '2023-06-21 16:57:01', '2023-06-21 16:57:01', '', 1722, 'http://localhost/kulalac/?p=1724', 0, 'revision', '', 0),
(1725, 1, '2023-06-21 16:59:43', '2023-06-21 16:59:43', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are dairy products and what are their benefits?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a raw food material that is used in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, ayran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is originally a water emulsion that contains fat globules, soluble sugars and proteins, within a specific pH.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Production treatments generally deal with the main components of milk, which are five components: water, pH, fats, proteins and sugars. The other ingredients in milk remain bound to the main ingredients, such as vitamins, minerals, salts, enzymes and antibodies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating dairy products that are produced through milk fermentation is an advantage over consuming milk itself or non-fermented dairy products, in terms of reducing the incidence of cardiovascular diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The quality of saturated fats found in dairy products is less harmful to heart health compared to the quality of saturated fats found in animal fats and meat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The main types of dairy products</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Products made from milk are known as dairy or milk derivatives, and they are distinguished as a rich source of energy, and today they are many and varied, but we mention the most important of them:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cheeses</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cheese making began more than 4000 years ago in Asia, then moved to Europe and America, and introduced salt, resonance enzyme, and fermentation initiators in addition to milk in the manufacture of natural types of them,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, there are eight main types of cheese: hard cheeses such as Parmesan, blue cheeses such as Gorgonzola, processed cheeses such as American cheese, semi-hard cheeses such as cheddar, soft and fresh cheeses such as ricotta, mozzarella cheese, aged soft cheeses such as Brie, and semi-soft cheeses such as havarti.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Yogurt</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Yogurt is known as a type of milk derivatives that is usually made from pasteurized milk by fermenting it by live bacteria and then placing it at a specific temperature to stimulate the growth of bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thus, the lactose sugar in milk is fermented, resulting in the acid that gives milk its distinctive taste, which is known as lactic acid.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important types of yogurt: Greek yogurt, low-fat or fat-free yogurt, kefir containing a high percentage of probiotics important for digestion in the body, in addition to frozen yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Butter</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Butter contains a large amount of fat, and it is one of the types of milk products that are made by whipping milk cream to obtain a semi-solid consistency, and it is worth noting that the percentage of butter resulting from this process varies according to the quality of the milk and its fat content. Butter consists of 80-82% of milk fat, 16-17% of water, and the remaining percentage, which constitutes 1-2%, is milk, and added salt can also enter its production, and it contains a number of vitamins minerals, as well as flavoring compounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Evaporated milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which is characterized by having a long shelf life, and is sterilized by heat, and is made by removing approximately 60% of the water in milk, and this type contains more than 16.5% of solids without fat, and 6.5% of milk fat, and 23% by weight of total milk solids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sour cream</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which results from the addition of lactic acid-producing bacteria to pasteurized cream, and contains at least 18% of milk fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dried milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which is made by removing water from pasteurized skimmed milk, and contains 5% or less of water, and less than 1.5% of the weight of milk fat. It is considered one of the most preferred and consumed types of milk, whether by children or adults, because it is lighter on the stomach and tastes more delicious than regular milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of dairy products</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Promote dental and bone health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain heart health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Providing the body with the necessary amounts of proteins</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Promote digestive health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Protection from the risk of osteoporosis in old age</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Helps in losing weight and protects against the possibility of gaining it</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Provides the body with an abundance of the essential nutrients it needs to promote health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Contains important vitamins such as: Vitamin D, Vitamin A, and Vitamin B12</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Milk derivatives', '', 'inherit', 'closed', 'closed', '', '1722-revision-v1', '', '', '2023-06-21 16:59:43', '2023-06-21 16:59:43', '', 1722, 'http://localhost/kulalac/?p=1725', 0, 'revision', '', 0),
(1726, 1, '2023-06-21 16:59:43', '2023-06-21 16:59:43', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are dairy products and what are their benefits?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a raw food material that is used in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, ayran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is originally a water emulsion that contains fat globules, soluble sugars and proteins, within a specific pH.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Production treatments generally deal with the main components of milk, which are five components: water, pH, fats, proteins and sugars. The other ingredients in milk remain bound to the main ingredients, such as vitamins, minerals, salts, enzymes and antibodies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating dairy products that are produced through milk fermentation is an advantage over consuming milk itself or non-fermented dairy products, in terms of reducing the incidence of cardiovascular diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The quality of saturated fats found in dairy products is less harmful to heart health compared to the quality of saturated fats found in animal fats and meat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The main types of dairy products</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Products made from milk are known as dairy or milk derivatives, and they are distinguished as a rich source of energy, and today they are many and varied, but we mention the most important of them:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cheeses</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cheese making began more than 4000 years ago in Asia, then moved to Europe and America, and introduced salt, resonance enzyme, and fermentation initiators in addition to milk in the manufacture of natural types of them,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, there are eight main types of cheese: hard cheeses such as Parmesan, blue cheeses such as Gorgonzola, processed cheeses such as American cheese, semi-hard cheeses such as cheddar, soft and fresh cheeses such as ricotta, mozzarella cheese, aged soft cheeses such as Brie, and semi-soft cheeses such as havarti.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Yogurt</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Yogurt is known as a type of milk derivatives that is usually made from pasteurized milk by fermenting it by live bacteria and then placing it at a specific temperature to stimulate the growth of bacteria.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thus, the lactose sugar in milk is fermented, resulting in the acid that gives milk its distinctive taste, which is known as lactic acid.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important types of yogurt: Greek yogurt, low-fat or fat-free yogurt, kefir containing a high percentage of probiotics important for digestion in the body, in addition to frozen yogurt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Butter</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Butter contains a large amount of fat, and it is one of the types of milk products that are made by whipping milk cream to obtain a semi-solid consistency, and it is worth noting that the percentage of butter resulting from this process varies according to the quality of the milk and its fat content. Butter consists of 80-82% of milk fat, 16-17% of water, and the remaining percentage, which constitutes 1-2%, is milk, and added salt can also enter its production, and it contains a number of vitamins minerals, as well as flavoring compounds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Evaporated milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which is characterized by having a long shelf life, and is sterilized by heat, and is made by removing approximately 60% of the water in milk, and this type contains more than 16.5% of solids without fat, and 6.5% of milk fat, and 23% by weight of total milk solids.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sour cream</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which results from the addition of lactic acid-producing bacteria to pasteurized cream, and contains at least 18% of milk fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Dried milk</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Which is made by removing water from pasteurized skimmed milk, and contains 5% or less of water, and less than 1.5% of the weight of milk fat. It is considered one of the most preferred and consumed types of milk, whether by children or adults, because it is lighter on the stomach and tastes more delicious than regular milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of dairy products</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Promote dental and bone health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Maintain heart health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Providing the body with the necessary amounts of proteins</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Promote digestive health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Protection from the risk of osteoporosis in old age</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Helps in losing weight and protects against the possibility of gaining it</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Provides the body with an abundance of the essential nutrients it needs to promote health</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Contains important vitamins such as: Vitamin D, Vitamin A, and Vitamin B12</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Milk derivatives', '', 'inherit', 'closed', 'closed', '', '1722-revision-v1', '', '', '2023-06-21 16:59:43', '2023-06-21 16:59:43', '', 1722, 'http://localhost/kulalac/?p=1726', 0, 'revision', '', 0),
(1727, 1, '2023-06-21 16:59:43', '2023-06-21 16:59:43', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>What are dairy products and what are their benefits?</h3>\n<p>____________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is a raw food material that is used in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, ayran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is originally a water emulsion that contains fat globules, soluble sugars and proteins, within a specific pH.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Production treatments generally deal with the main components of milk, which are five components: water, pH, fats, proteins and sugars. The other ingredients in milk remain bound to the main ingredients, such as vitamins, minerals, salts, enzymes and antibodies.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating dairy products that are produced through milk fermentation is an advantage over consuming milk itself or non-fermented dairy products, in terms of reducing the incidence of cardiovascular diseases.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The quality of saturated fats found in dairy products is less harmful to heart health compared to the quality of saturated fats found in animal fats and meat.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The main types of dairy products</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Products made from milk are known as dairy or milk derivatives, and they are distinguished as a rich source of energy, and today they are many and varied, but we mention the most important of them:</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Cheeses</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Cheese making began more than 4000 years ago in Asia, then moved to Europe and America, and introduced salt, resonance enzyme, and fermentation initiators in addition to milk in the manufacture of natural types of them,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, there are eight main types of cheese: hard cheeses such as Parmesan, blue cheeses such as Gorgonzola, processed cheeses such as American cheese, semi-hard cheeses such as cheddar, soft and fresh cheeses such as ricotta, mozzarella cheese, aged soft cheeses such as Brie, and semi-soft cheeses such as havarti.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Yogurt</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Yogurt is known as a type of milk derivatives that is usually made from pasteurized milk by fermenting it by live bacteria and then placing it at a specific temperature to stimulate the growth of bacteria.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Thus, the lactose sugar in milk is fermented, resulting in the acid that gives milk its distinctive taste, which is known as lactic acid.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The most important types of yogurt: Greek yogurt, low-fat or fat-free yogurt, kefir containing a high percentage of probiotics important for digestion in the body, in addition to frozen yogurt.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Butter</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Butter contains a large amount of fat, and it is one of the types of milk products that are made by whipping milk cream to obtain a semi-solid consistency, and it is worth noting that the percentage of butter resulting from this process varies according to the quality of the milk and its fat content. Butter consists of 80-82% of milk fat, 16-17% of water, and the remaining percentage, which constitutes 1-2%, is milk, and added salt can also enter its production, and it contains a number of vitamins minerals, as well as flavoring compounds.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Evaporated milk</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Which is characterized by having a long shelf life, and is sterilized by heat, and is made by removing approximately 60% of the water in milk, and this type contains more than 16.5% of solids without fat, and 6.5% of milk fat, and 23% by weight of total milk solids.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Sour cream</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Which results from the addition of lactic acid-producing bacteria to pasteurized cream, and contains at least 18% of milk fat.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Dried milk</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Which is made by removing water from pasteurized skimmed milk, and contains 5% or less of water, and less than 1.5% of the weight of milk fat. It is considered one of the most preferred and consumed types of milk, whether by children or adults, because it is lighter on the stomach and tastes more delicious than regular milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of dairy products</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Promote dental and bone health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Maintain heart health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Providing the body with the necessary amounts of proteins</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Promote digestive health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Protection from the risk of osteoporosis in old age</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Helps in losing weight and protects against the possibility of gaining it</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Provides the body with an abundance of the essential nutrients it needs to promote health</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Contains important vitamins such as: Vitamin D, Vitamin A, and Vitamin B12</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --></p>', 'Milk derivatives', '', 'inherit', 'closed', 'closed', '', '1722-revision-v1', '', '', '2023-06-21 16:59:43', '2023-06-21 16:59:43', '', 1722, 'http://localhost/kulalac/?p=1727', 0, 'revision', '', 0),
(1728, 1, '2023-06-21 17:01:03', '2023-06-21 17:01:03', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>If you rely on powdered milk to feed your child. What is the correct way to prepare it?</h3>\n<p>___________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The topic of preparing powdered milk formula for children may seem normal and easy, but there are many criteria that must be taken into account in this matter and certain steps that must be followed to give the child good and proper nutrition.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Be careful not to buy or use expired infant formula</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Before preparing milk, wash hands well with soap and water, and make sure that bottles, teats, caps and rings are sterilized before using them for the first time. For example, the bottle and its accessories can be boiled in water for five minutes, or placed in a steam sterilization bag in the microwave, or use a self-contained electric steam sterilizer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The bottle and its accessories usually do not need to be sterilized after their first use. But it can be sufficient to wash it with hot water and soap. A dishwasher can also be used.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But if your baby is less than 3 months old, premature or has a weakened immune system, feeding supplies may need to be sterilized regularly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How to add water to the formula for powdered milk for children correctly?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Any type of clean water, such as tap water or bottled water, can be used to prepare powdered milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also important to consider the amount of fluoride in the water used to prepare your baby\'s formula.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Exposure to fluoride during infancy helps prevent tooth decay. However, periodically mixing concentrated or powdered liquid formula with fluoridated water can increase the risk of faint white marks or streaks on a child\'s teeth (fluorosis) if these formulas are your child\'s main food source.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are concerned about fluorosis, turn to off-the-shelf formulas that contain a low amount of fluoride, or alternate the use of fluoridated tap water and low-fluoride bottled water such as purified, demineralized, deionized or distilled water to make your milk powder formula.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Steps for preparing powdered milk for your baby</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Accurately calibrate the amount of water and formula you are adding. Too much water will not meet your baby\'s nutritional needs for formula, and too little water will cause your baby to become dehydrated.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Pour enough formula for one feeding into a clean bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Make sure to use formula milk only, without adding water or other liquids.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Insert the nipple and cap into the bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Pour an appropriate amount of water into a clean bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Then put the desired amount of the composition into the bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>After putting the powdered milk and fitting the nipple and cap into the bottle, it is mixed well.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Determine the amount of formula to be prepared, following the instructions on the package.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Use the spoon included inside the bottle of formula to calibrate the amount of powder, and the number of spoons placed in the bottle is as desired.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<h3>The right temperature for powdered milk and how it is stored.</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It\'s okay to give your baby room-temperature or even cold formula milk. If your baby prefers warm formula, put the filled feeding bottle in a bowl of warm water and let it sit for a few minutes, or warm the bottle under running water. The formula should be lukewarm, not hot.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Feeding bottles should not be heated in the microwave, as formula milk may heat up unevenly, and hot spots can form that can burn your baby\'s mouth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If it has been more than an hour since the start of the feeding, discard the remaining milk at the end of each feeding.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And don\'t put a feeding bottle in the fridge once you\'ve finished feeding your baby from it, because bacteria stuck on the bottle nipple from your baby\'s mouth can still multiply inside the fridge.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Discard any leftover formula that has been in the refrigerator for more than 48 hours.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are preparing several bottles of formula, liquid concentrate or powder, at once.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Discard any ready-made bottle of formula that has been in the refrigerator for more than 24 hours.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And if you\'re not sure if the contents of the container or bottle of formula are safe, throw it away.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The right way to prepare powdered milk for babies', '', 'publish', 'open', 'open', '', 'the-right-way-to-prepare-powdered-milk-for-babies', '', '', '2023-06-21 17:09:07', '2023-06-21 17:09:07', '', 0, 'http://localhost/kulalac/?p=1728', 0, 'post', '', 0),
(1729, 1, '2023-06-21 17:00:46', '2023-06-21 17:00:46', '', '26', '', 'inherit', 'open', 'closed', '', '26', '', '', '2023-06-21 17:00:46', '2023-06-21 17:00:46', '', 1728, 'http://localhost/kulalac/wp-content/uploads/2023/06/26.png', 0, 'attachment', 'image/png', 0),
(1730, 1, '2023-06-21 17:01:03', '2023-06-21 17:01:03', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">If you rely on powdered milk to feed your child. What is the correct way to prepare it?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The topic of preparing powdered milk formula for children may seem normal and easy, but there are many criteria that must be taken into account in this matter and certain steps that must be followed to give the child good and proper nutrition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Be careful not to buy or use expired infant formula</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before preparing milk, wash hands well with soap and water, and make sure that bottles, teats, caps and rings are sterilized before using them for the first time. For example, the bottle and its accessories can be boiled in water for five minutes, or placed in a steam sterilization bag in the microwave, or use a self-contained electric steam sterilizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The bottle and its accessories usually do not need to be sterilized after their first use. But it can be sufficient to wash it with hot water and soap. A dishwasher can also be used.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But if your baby is less than 3 months old, premature or has a weakened immune system, feeding supplies may need to be sterilized regularly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to add water to the formula for powdered milk for children correctly?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Any type of clean water, such as tap water or bottled water, can be used to prepare powdered milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also important to consider the amount of fluoride in the water used to prepare your baby\'s formula.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exposure to fluoride during infancy helps prevent tooth decay. However, periodically mixing concentrated or powdered liquid formula with fluoridated water can increase the risk of faint white marks or streaks on a child\'s teeth (fluorosis) if these formulas are your child\'s main food source.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are concerned about fluorosis, turn to off-the-shelf formulas that contain a low amount of fluoride, or alternate the use of fluoridated tap water and low-fluoride bottled water such as purified, demineralized, deionized or distilled water to make your milk powder formula.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Steps for preparing powdered milk for your baby</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Accurately calibrate the amount of water and formula you are adding. Too much water will not meet your baby\'s nutritional needs for formula, and too little water will cause your baby to become dehydrated.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pour enough formula for one feeding into a clean bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Make sure to use formula milk only, without adding water or other liquids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Insert the nipple and cap into the bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pour an appropriate amount of water into a clean bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Then put the desired amount of the composition into the bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After putting the powdered milk and fitting the nipple and cap into the bottle, it is mixed well.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Determine the amount of formula to be prepared, following the instructions on the package.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Use the spoon included inside the bottle of formula to calibrate the amount of powder, and the number of spoons placed in the bottle is as desired.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The right temperature for powdered milk and how it is stored.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s okay to give your baby room-temperature or even cold formula milk. If your baby prefers warm formula, put the filled feeding bottle in a bowl of warm water and let it sit for a few minutes, or warm the bottle under running water. The formula should be lukewarm, not hot.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Feeding bottles should not be heated in the microwave, as formula milk may heat up unevenly, and hot spots can form that can burn your baby\'s mouth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If it has been more than an hour since the start of the feeding, discard the remaining milk at the end of each feeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And don\'t put a feeding bottle in the fridge once you\'ve finished feeding your baby from it, because bacteria stuck on the bottle nipple from your baby\'s mouth can still multiply inside the fridge.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discard any leftover formula that has been in the refrigerator for more than 48 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are preparing several bottles of formula, liquid concentrate or powder, at once.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discard any ready-made bottle of formula that has been in the refrigerator for more than 24 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if you\'re not sure if the contents of the container or bottle of formula are safe, throw it away.</p>\n<!-- /wp:paragraph -->', 'The right way to prepare powdered milk for babies', '', 'inherit', 'closed', 'closed', '', '1728-revision-v1', '', '', '2023-06-21 17:01:03', '2023-06-21 17:01:03', '', 1728, 'http://localhost/kulalac/?p=1730', 0, 'revision', '', 0),
(1731, 1, '2023-06-21 17:09:07', '2023-06-21 17:09:07', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">If you rely on powdered milk to feed your child. What is the correct way to prepare it?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The topic of preparing powdered milk formula for children may seem normal and easy, but there are many criteria that must be taken into account in this matter and certain steps that must be followed to give the child good and proper nutrition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Be careful not to buy or use expired infant formula</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before preparing milk, wash hands well with soap and water, and make sure that bottles, teats, caps and rings are sterilized before using them for the first time. For example, the bottle and its accessories can be boiled in water for five minutes, or placed in a steam sterilization bag in the microwave, or use a self-contained electric steam sterilizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The bottle and its accessories usually do not need to be sterilized after their first use. But it can be sufficient to wash it with hot water and soap. A dishwasher can also be used.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But if your baby is less than 3 months old, premature or has a weakened immune system, feeding supplies may need to be sterilized regularly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to add water to the formula for powdered milk for children correctly?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Any type of clean water, such as tap water or bottled water, can be used to prepare powdered milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also important to consider the amount of fluoride in the water used to prepare your baby\'s formula.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exposure to fluoride during infancy helps prevent tooth decay. However, periodically mixing concentrated or powdered liquid formula with fluoridated water can increase the risk of faint white marks or streaks on a child\'s teeth (fluorosis) if these formulas are your child\'s main food source.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are concerned about fluorosis, turn to off-the-shelf formulas that contain a low amount of fluoride, or alternate the use of fluoridated tap water and low-fluoride bottled water such as purified, demineralized, deionized or distilled water to make your milk powder formula.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Steps for preparing powdered milk for your baby</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Accurately calibrate the amount of water and formula you are adding. Too much water will not meet your baby\'s nutritional needs for formula, and too little water will cause your baby to become dehydrated.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pour enough formula for one feeding into a clean bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Make sure to use formula milk only, without adding water or other liquids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Insert the nipple and cap into the bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pour an appropriate amount of water into a clean bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Then put the desired amount of the composition into the bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After putting the powdered milk and fitting the nipple and cap into the bottle, it is mixed well.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Determine the amount of formula to be prepared, following the instructions on the package.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Use the spoon included inside the bottle of formula to calibrate the amount of powder, and the number of spoons placed in the bottle is as desired.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The right temperature for powdered milk and how it is stored.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s okay to give your baby room-temperature or even cold formula milk. If your baby prefers warm formula, put the filled feeding bottle in a bowl of warm water and let it sit for a few minutes, or warm the bottle under running water. The formula should be lukewarm, not hot.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Feeding bottles should not be heated in the microwave, as formula milk may heat up unevenly, and hot spots can form that can burn your baby\'s mouth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If it has been more than an hour since the start of the feeding, discard the remaining milk at the end of each feeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And don\'t put a feeding bottle in the fridge once you\'ve finished feeding your baby from it, because bacteria stuck on the bottle nipple from your baby\'s mouth can still multiply inside the fridge.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discard any leftover formula that has been in the refrigerator for more than 48 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are preparing several bottles of formula, liquid concentrate or powder, at once.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discard any ready-made bottle of formula that has been in the refrigerator for more than 24 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if you\'re not sure if the contents of the container or bottle of formula are safe, throw it away.</p>\n<!-- /wp:paragraph -->', 'The right way to prepare powdered milk for babies', '', 'inherit', 'closed', 'closed', '', '1728-revision-v1', '', '', '2023-06-21 17:09:07', '2023-06-21 17:09:07', '', 1728, 'http://localhost/kulalac/?p=1731', 0, 'revision', '', 0);
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(1732, 1, '2023-06-21 17:09:07', '2023-06-21 17:09:07', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">If you rely on powdered milk to feed your child. What is the correct way to prepare it?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The topic of preparing powdered milk formula for children may seem normal and easy, but there are many criteria that must be taken into account in this matter and certain steps that must be followed to give the child good and proper nutrition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Be careful not to buy or use expired infant formula</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Before preparing milk, wash hands well with soap and water, and make sure that bottles, teats, caps and rings are sterilized before using them for the first time. For example, the bottle and its accessories can be boiled in water for five minutes, or placed in a steam sterilization bag in the microwave, or use a self-contained electric steam sterilizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The bottle and its accessories usually do not need to be sterilized after their first use. But it can be sufficient to wash it with hot water and soap. A dishwasher can also be used.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But if your baby is less than 3 months old, premature or has a weakened immune system, feeding supplies may need to be sterilized regularly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to add water to the formula for powdered milk for children correctly?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Any type of clean water, such as tap water or bottled water, can be used to prepare powdered milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also important to consider the amount of fluoride in the water used to prepare your baby\'s formula.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exposure to fluoride during infancy helps prevent tooth decay. However, periodically mixing concentrated or powdered liquid formula with fluoridated water can increase the risk of faint white marks or streaks on a child\'s teeth (fluorosis) if these formulas are your child\'s main food source.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are concerned about fluorosis, turn to off-the-shelf formulas that contain a low amount of fluoride, or alternate the use of fluoridated tap water and low-fluoride bottled water such as purified, demineralized, deionized or distilled water to make your milk powder formula.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Steps for preparing powdered milk for your baby</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Accurately calibrate the amount of water and formula you are adding. Too much water will not meet your baby\'s nutritional needs for formula, and too little water will cause your baby to become dehydrated.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pour enough formula for one feeding into a clean bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Make sure to use formula milk only, without adding water or other liquids.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Insert the nipple and cap into the bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pour an appropriate amount of water into a clean bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Then put the desired amount of the composition into the bottle.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>After putting the powdered milk and fitting the nipple and cap into the bottle, it is mixed well.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Determine the amount of formula to be prepared, following the instructions on the package.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Use the spoon included inside the bottle of formula to calibrate the amount of powder, and the number of spoons placed in the bottle is as desired.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The right temperature for powdered milk and how it is stored.</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s okay to give your baby room-temperature or even cold formula milk. If your baby prefers warm formula, put the filled feeding bottle in a bowl of warm water and let it sit for a few minutes, or warm the bottle under running water. The formula should be lukewarm, not hot.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Feeding bottles should not be heated in the microwave, as formula milk may heat up unevenly, and hot spots can form that can burn your baby\'s mouth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If it has been more than an hour since the start of the feeding, discard the remaining milk at the end of each feeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And don\'t put a feeding bottle in the fridge once you\'ve finished feeding your baby from it, because bacteria stuck on the bottle nipple from your baby\'s mouth can still multiply inside the fridge.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discard any leftover formula that has been in the refrigerator for more than 48 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are preparing several bottles of formula, liquid concentrate or powder, at once.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discard any ready-made bottle of formula that has been in the refrigerator for more than 24 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if you\'re not sure if the contents of the container or bottle of formula are safe, throw it away.</p>\n<!-- /wp:paragraph -->', 'The right way to prepare powdered milk for babies', '', 'inherit', 'closed', 'closed', '', '1728-revision-v1', '', '', '2023-06-21 17:09:07', '2023-06-21 17:09:07', '', 1728, 'http://localhost/kulalac/?p=1732', 0, 'revision', '', 0),
(1733, 1, '2023-06-21 17:09:07', '2023-06-21 17:09:07', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>If you rely on powdered milk to feed your child. What is the correct way to prepare it?</h3>\n<p>___________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The topic of preparing powdered milk formula for children may seem normal and easy, but there are many criteria that must be taken into account in this matter and certain steps that must be followed to give the child good and proper nutrition.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Be careful not to buy or use expired infant formula</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Before preparing milk, wash hands well with soap and water, and make sure that bottles, teats, caps and rings are sterilized before using them for the first time. For example, the bottle and its accessories can be boiled in water for five minutes, or placed in a steam sterilization bag in the microwave, or use a self-contained electric steam sterilizer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The bottle and its accessories usually do not need to be sterilized after their first use. But it can be sufficient to wash it with hot water and soap. A dishwasher can also be used.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But if your baby is less than 3 months old, premature or has a weakened immune system, feeding supplies may need to be sterilized regularly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How to add water to the formula for powdered milk for children correctly?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Any type of clean water, such as tap water or bottled water, can be used to prepare powdered milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also important to consider the amount of fluoride in the water used to prepare your baby\'s formula.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Exposure to fluoride during infancy helps prevent tooth decay. However, periodically mixing concentrated or powdered liquid formula with fluoridated water can increase the risk of faint white marks or streaks on a child\'s teeth (fluorosis) if these formulas are your child\'s main food source.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are concerned about fluorosis, turn to off-the-shelf formulas that contain a low amount of fluoride, or alternate the use of fluoridated tap water and low-fluoride bottled water such as purified, demineralized, deionized or distilled water to make your milk powder formula.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Steps for preparing powdered milk for your baby</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Accurately calibrate the amount of water and formula you are adding. Too much water will not meet your baby\'s nutritional needs for formula, and too little water will cause your baby to become dehydrated.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Pour enough formula for one feeding into a clean bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Make sure to use formula milk only, without adding water or other liquids.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Insert the nipple and cap into the bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Pour an appropriate amount of water into a clean bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Then put the desired amount of the composition into the bottle.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>After putting the powdered milk and fitting the nipple and cap into the bottle, it is mixed well.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Determine the amount of formula to be prepared, following the instructions on the package.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Use the spoon included inside the bottle of formula to calibrate the amount of powder, and the number of spoons placed in the bottle is as desired.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<h3>The right temperature for powdered milk and how it is stored.</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It\'s okay to give your baby room-temperature or even cold formula milk. If your baby prefers warm formula, put the filled feeding bottle in a bowl of warm water and let it sit for a few minutes, or warm the bottle under running water. The formula should be lukewarm, not hot.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Feeding bottles should not be heated in the microwave, as formula milk may heat up unevenly, and hot spots can form that can burn your baby\'s mouth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If it has been more than an hour since the start of the feeding, discard the remaining milk at the end of each feeding.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And don\'t put a feeding bottle in the fridge once you\'ve finished feeding your baby from it, because bacteria stuck on the bottle nipple from your baby\'s mouth can still multiply inside the fridge.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Discard any leftover formula that has been in the refrigerator for more than 48 hours.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are preparing several bottles of formula, liquid concentrate or powder, at once.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Discard any ready-made bottle of formula that has been in the refrigerator for more than 24 hours.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And if you\'re not sure if the contents of the container or bottle of formula are safe, throw it away.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The right way to prepare powdered milk for babies', '', 'inherit', 'closed', 'closed', '', '1728-revision-v1', '', '', '2023-06-21 17:09:07', '2023-06-21 17:09:07', '', 1728, 'http://localhost/kulalac/?p=1733', 0, 'revision', '', 0),
(1734, 1, '2023-06-21 17:10:26', '2023-06-21 17:10:26', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>What are the most important health benefits of milk?</h3>\n<p>______________________________________________________________________________ </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The 7 most important health benefits of milk that you should know</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>1. <strong>Rich in nutrients</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>2. <strong>Milk is a rich source of proteins necessary for the body</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>3. <strong>Milk is essential for bone health</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>4. <strong>Promote heart health</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But taking too much potassium can have risks, including heart problems.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>5. <strong>Help prevent weight gain</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The higher protein content helps you feel full for a longer period of time, which may prevent overeating.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Fats prevent their absorption into the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>6. <strong>Relieve depression</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Manufacturers often fortify milk with vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual syndrome.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>7. <strong>Reducing the risk of cancer</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains calcium and vitamin D, two nutrients that may help prevent cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium may help protect the lining of the intestine to reduce the risk of colon or rectal cancer, and vitamin D may play a role in regulating cell growth and preventing colon cancer.</p>\n<p><!-- /wp:paragraph --></p>', 'The benefits of milk for health', '', 'publish', 'open', 'open', '', 'the-benefits-of-milk-for-health', '', '', '2023-06-21 17:13:23', '2023-06-21 17:13:23', '', 0, 'http://localhost/kulalac/?p=1734', 0, 'post', '', 0),
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(1736, 1, '2023-06-21 17:10:26', '2023-06-21 17:10:26', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are the most important health benefits of milk?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The 7 most important health benefits of milk that you should know</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp;<strong>Rich in nutrients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp;<strong>Milk is a rich source of proteins necessary for the body</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp;<strong>Milk is essential for bone health</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp;<strong>Promote heart health</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But taking too much potassium can have risks, including heart problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp;<strong>Help prevent weight gain</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The higher protein content helps you feel full for a longer period of time, which may prevent overeating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fats prevent their absorption into the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6.&nbsp;<strong>Relieve depression</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Manufacturers often fortify milk with vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7.&nbsp;<strong>Reducing the risk of cancer</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains calcium and vitamin D, two nutrients that may help prevent cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium may help protect the lining of the intestine to reduce the risk of colon or rectal cancer, and vitamin D may play a role in regulating cell growth and preventing colon cancer.</p>\n<!-- /wp:paragraph -->', 'The benefits of milk for health', '', 'inherit', 'closed', 'closed', '', '1734-revision-v1', '', '', '2023-06-21 17:10:26', '2023-06-21 17:10:26', '', 1734, 'http://localhost/kulalac/?p=1736', 0, 'revision', '', 0),
(1737, 1, '2023-06-21 17:13:23', '2023-06-21 17:13:23', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are the most important health benefits of milk?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The 7 most important health benefits of milk that you should know</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp;<strong>Rich in nutrients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp;<strong>Milk is a rich source of proteins necessary for the body</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp;<strong>Milk is essential for bone health</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp;<strong>Promote heart health</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But taking too much potassium can have risks, including heart problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp;<strong>Help prevent weight gain</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The higher protein content helps you feel full for a longer period of time, which may prevent overeating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fats prevent their absorption into the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6.&nbsp;<strong>Relieve depression</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Manufacturers often fortify milk with vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7.&nbsp;<strong>Reducing the risk of cancer</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains calcium and vitamin D, two nutrients that may help prevent cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium may help protect the lining of the intestine to reduce the risk of colon or rectal cancer, and vitamin D may play a role in regulating cell growth and preventing colon cancer.</p>\n<!-- /wp:paragraph -->', 'The benefits of milk for health', '', 'inherit', 'closed', 'closed', '', '1734-revision-v1', '', '', '2023-06-21 17:13:23', '2023-06-21 17:13:23', '', 1734, 'http://localhost/kulalac/?p=1737', 0, 'revision', '', 0),
(1738, 1, '2023-06-21 17:13:23', '2023-06-21 17:13:23', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">What are the most important health benefits of milk?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The 7 most important health benefits of milk that you should know</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp;<strong>Rich in nutrients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp;<strong>Milk is a rich source of proteins necessary for the body</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp;<strong>Milk is essential for bone health</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp;<strong>Promote heart health</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But taking too much potassium can have risks, including heart problems.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp;<strong>Help prevent weight gain</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The higher protein content helps you feel full for a longer period of time, which may prevent overeating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fats prevent their absorption into the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6.&nbsp;<strong>Relieve depression</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Manufacturers often fortify milk with vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7.&nbsp;<strong>Reducing the risk of cancer</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains calcium and vitamin D, two nutrients that may help prevent cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium may help protect the lining of the intestine to reduce the risk of colon or rectal cancer, and vitamin D may play a role in regulating cell growth and preventing colon cancer.</p>\n<!-- /wp:paragraph -->', 'The benefits of milk for health', '', 'inherit', 'closed', 'closed', '', '1734-revision-v1', '', '', '2023-06-21 17:13:23', '2023-06-21 17:13:23', '', 1734, 'http://localhost/kulalac/?p=1738', 0, 'revision', '', 0),
(1739, 1, '2023-06-21 17:13:23', '2023-06-21 17:13:23', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>What are the most important health benefits of milk?</h3>\n<p>______________________________________________________________________________ </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The 7 most important health benefits of milk that you should know</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>1. <strong>Rich in nutrients</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>2. <strong>Milk is a rich source of proteins necessary for the body</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>3. <strong>Milk is essential for bone health</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>4. <strong>Promote heart health</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But taking too much potassium can have risks, including heart problems.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>5. <strong>Help prevent weight gain</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The higher protein content helps you feel full for a longer period of time, which may prevent overeating.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Fats prevent their absorption into the body.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>6. <strong>Relieve depression</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Manufacturers often fortify milk with vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual syndrome.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>7. <strong>Reducing the risk of cancer</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains calcium and vitamin D, two nutrients that may help prevent cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium may help protect the lining of the intestine to reduce the risk of colon or rectal cancer, and vitamin D may play a role in regulating cell growth and preventing colon cancer.</p>\n<p><!-- /wp:paragraph --></p>', 'The benefits of milk for health', '', 'inherit', 'closed', 'closed', '', '1734-revision-v1', '', '', '2023-06-21 17:13:23', '2023-06-21 17:13:23', '', 1734, 'http://localhost/kulalac/?p=1739', 0, 'revision', '', 0);
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(1740, 1, '2023-06-21 17:14:31', '2023-06-21 17:14:31', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Why is drinking milk important for women? And what are its benefits?</h3>\n<p>_____________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of drinking milk for women</h3>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>1- Compensating for the lack of nutrients in the body</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>2- Helps lose weight</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>3- It reduces the risk of some diseases</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>4- Helps improve digestion</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains probiotics, which are healthy bacteria naturally present in women’s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>5- Other benefits</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk treats sunburn, removes redness and inflammation that may accompany it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.</p>\n<p><!-- /wp:paragraph --></p>', 'The importance of drinking milk for women', '', 'publish', 'open', 'open', '', 'the-importance-of-drinking-milk-for-women', '', '', '2023-06-21 17:16:53', '2023-06-21 17:16:53', '', 0, 'http://localhost/kulalac/?p=1740', 0, 'post', '', 0),
(1741, 1, '2023-06-21 17:14:11', '2023-06-21 17:14:11', '', '28', '', 'inherit', 'open', 'closed', '', '28', '', '', '2023-06-21 17:14:11', '2023-06-21 17:14:11', '', 1740, 'http://localhost/kulalac/wp-content/uploads/2023/06/28.png', 0, 'attachment', 'image/png', 0),
(1742, 1, '2023-06-21 17:14:31', '2023-06-21 17:14:31', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Why is drinking milk important for women? And what are its benefits?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of drinking milk for women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1- Compensating for the lack of nutrients in the body</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2- Helps lose weight</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3- It reduces the risk of some diseases</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4- Helps improve digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains probiotics, which are healthy bacteria naturally present in women’s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5- Other benefits</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk treats sunburn, removes redness and inflammation that may accompany it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.</p>\n<!-- /wp:paragraph -->', 'The importance of drinking milk for women', '', 'inherit', 'closed', 'closed', '', '1740-revision-v1', '', '', '2023-06-21 17:14:31', '2023-06-21 17:14:31', '', 1740, 'http://localhost/kulalac/?p=1742', 0, 'revision', '', 0),
(1743, 1, '2023-06-21 17:16:52', '2023-06-21 17:16:52', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Why is drinking milk important for women? And what are its benefits?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of drinking milk for women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1- Compensating for the lack of nutrients in the body</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2- Helps lose weight</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3- It reduces the risk of some diseases</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4- Helps improve digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains probiotics, which are healthy bacteria naturally present in women’s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5- Other benefits</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk treats sunburn, removes redness and inflammation that may accompany it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.</p>\n<!-- /wp:paragraph -->', 'The importance of drinking milk for women', '', 'inherit', 'closed', 'closed', '', '1740-revision-v1', '', '', '2023-06-21 17:16:52', '2023-06-21 17:16:52', '', 1740, 'http://localhost/kulalac/?p=1743', 0, 'revision', '', 0),
(1744, 1, '2023-06-21 17:16:53', '2023-06-21 17:16:53', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Why is drinking milk important for women? And what are its benefits?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of drinking milk for women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1- Compensating for the lack of nutrients in the body</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2- Helps lose weight</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3- It reduces the risk of some diseases</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4- Helps improve digestion</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains probiotics, which are healthy bacteria naturally present in women’s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5- Other benefits</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk treats sunburn, removes redness and inflammation that may accompany it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.</p>\n<!-- /wp:paragraph -->', 'The importance of drinking milk for women', '', 'inherit', 'closed', 'closed', '', '1740-revision-v1', '', '', '2023-06-21 17:16:53', '2023-06-21 17:16:53', '', 1740, 'http://localhost/kulalac/?p=1744', 0, 'revision', '', 0),
(1745, 1, '2023-06-21 17:16:53', '2023-06-21 17:16:53', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Why is drinking milk important for women? And what are its benefits?</h3>\n<p>_____________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of drinking milk for women</h3>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>1- Compensating for the lack of nutrients in the body</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>2- Helps lose weight</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>3- It reduces the risk of some diseases</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>4- Helps improve digestion</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains probiotics, which are healthy bacteria naturally present in women’s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>5- Other benefits</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk treats sunburn, removes redness and inflammation that may accompany it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.</p>\n<p><!-- /wp:paragraph --></p>', 'The importance of drinking milk for women', '', 'inherit', 'closed', 'closed', '', '1740-revision-v1', '', '', '2023-06-21 17:16:53', '2023-06-21 17:16:53', '', 1740, 'http://localhost/kulalac/?p=1745', 0, 'revision', '', 0),
(1747, 1, '2023-06-21 17:19:00', '2023-06-21 17:19:00', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk for a pregnant woman… its importance and benefits for the mother and fetus</h3>\n<p>___________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The nutritional value of milk for both the pregnant woman and the fetus</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How much milk should a pregnant woman consume?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of drinking milk for pregnant women</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Confronting diabetes in pregnant women.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of drinking milk for the fetus</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Nurturing a child\'s brain and development as he grows up</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.</p>\n<p><!-- /wp:paragraph --></p>', 'Milk for a pregnant woman', '', 'publish', 'open', 'open', '', 'milk-for-a-pregnant-woman', '', '', '2023-06-21 17:20:27', '2023-06-21 17:20:27', '', 0, 'http://localhost/kulalac/?p=1747', 0, 'post', '', 0),
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(1749, 1, '2023-06-21 17:19:00', '2023-06-21 17:19:00', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a pregnant woman… its importance and benefits for the mother and fetus</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The nutritional value of milk for both the pregnant woman and the fetus</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How much milk should a pregnant woman consume?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of drinking milk for pregnant women</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Confronting diabetes in pregnant women.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of drinking milk for the fetus</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nurturing a child\'s brain and development as he grows up</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.</p>\n<!-- /wp:paragraph -->', 'Milk for a pregnant woman', '', 'inherit', 'closed', 'closed', '', '1747-revision-v1', '', '', '2023-06-21 17:19:00', '2023-06-21 17:19:00', '', 1747, 'http://localhost/kulalac/?p=1749', 0, 'revision', '', 0),
(1750, 1, '2023-06-21 17:20:27', '2023-06-21 17:20:27', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a pregnant woman… its importance and benefits for the mother and fetus</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The nutritional value of milk for both the pregnant woman and the fetus</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How much milk should a pregnant woman consume?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of drinking milk for pregnant women</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Confronting diabetes in pregnant women.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of drinking milk for the fetus</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nurturing a child\'s brain and development as he grows up</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.</p>\n<!-- /wp:paragraph -->', 'Milk for a pregnant woman', '', 'inherit', 'closed', 'closed', '', '1747-revision-v1', '', '', '2023-06-21 17:20:27', '2023-06-21 17:20:27', '', 1747, 'http://localhost/kulalac/?p=1750', 0, 'revision', '', 0);
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(1751, 1, '2023-06-21 17:20:27', '2023-06-21 17:20:27', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk for a pregnant woman… its importance and benefits for the mother and fetus</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The nutritional value of milk for both the pregnant woman and the fetus</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How much milk should a pregnant woman consume?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of drinking milk for pregnant women</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Confronting diabetes in pregnant women.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of drinking milk for the fetus</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nurturing a child\'s brain and development as he grows up</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.</p>\n<!-- /wp:paragraph -->', 'Milk for a pregnant woman', '', 'inherit', 'closed', 'closed', '', '1747-revision-v1', '', '', '2023-06-21 17:20:27', '2023-06-21 17:20:27', '', 1747, 'http://localhost/kulalac/?p=1751', 0, 'revision', '', 0),
(1752, 1, '2023-06-21 17:20:27', '2023-06-21 17:20:27', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk for a pregnant woman… its importance and benefits for the mother and fetus</h3>\n<p>___________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The nutritional value of milk for both the pregnant woman and the fetus</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How much milk should a pregnant woman consume?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of drinking milk for pregnant women</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Confronting diabetes in pregnant women.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of drinking milk for the fetus</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Nurturing a child\'s brain and development as he grows up</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.</p>\n<p><!-- /wp:paragraph --></p>', 'Milk for a pregnant woman', '', 'inherit', 'closed', 'closed', '', '1747-revision-v1', '', '', '2023-06-21 17:20:27', '2023-06-21 17:20:27', '', 1747, 'http://localhost/kulalac/?p=1752', 0, 'revision', '', 0),
(1754, 1, '2023-06-21 17:22:42', '2023-06-21 17:22:42', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How does milk help maintain healthy skin?</h3>\n<p>_____________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The basic elements in milk and the role of each of them in maintaining the skin</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li><strong>Vitamin A:</strong> treats dry skin and works to remove dead skin cells to make the skin healthy.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Vitamin D:</strong> gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Vitamin B6:</strong> It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Biotin:</strong> It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Proteins:</strong> Tissue repair and growth. Promotes healthy and wrinkle-free skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Vitamin B12:</strong> Treats skin roughness, has lightening properties. And the treatment of acne and scars.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Lactic acid:</strong> Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Potassium:</strong> Moisturizes and softens the skin, and treats itching and dry skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Calcium:</strong> Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Magnesium:</strong> Slows down the aging process of the skin and gives it a glowing appearance.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Selenium:</strong> Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<h3>Milk benefits and uses for better skin</h3>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>cleaning the skin</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Skin lighting</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Acne Treatment</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Skin Moisturizing</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Peeling skin</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Sunburn treatment</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Unification of skin color</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The importance of milk for the skin', '', 'publish', 'open', 'open', '', 'the-importance-of-milk-for-the-skin', '', '', '2023-06-21 17:25:10', '2023-06-21 17:25:10', '', 0, 'http://localhost/kulalac/?p=1754', 0, 'post', '', 0),
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(1756, 1, '2023-06-21 17:22:42', '2023-06-21 17:22:42', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does milk help maintain healthy skin?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The basic elements in milk and the role of each of them in maintaining the skin</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Vitamin A:</strong>&nbsp;treats dry skin and works to remove dead skin cells to make the skin healthy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin D:</strong>&nbsp;gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin B6:</strong>&nbsp;It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Biotin:</strong>&nbsp;It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Proteins:</strong>&nbsp;Tissue repair and growth. Promotes healthy and wrinkle-free skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin B12:</strong>&nbsp;Treats skin roughness, has lightening properties. And the treatment of acne and scars.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactic acid:</strong>&nbsp;Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Potassium:</strong>&nbsp;Moisturizes and softens the skin, and treats itching and dry skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Calcium:</strong>&nbsp;Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Magnesium:</strong>&nbsp;Slows down the aging process of the skin and gives it a glowing appearance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Selenium:</strong>&nbsp;Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Milk benefits and uses for better skin</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">&nbsp;</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>cleaning the skin</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Skin lighting</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Acne Treatment</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Skin Moisturizing</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Peeling skin</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sunburn treatment</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Unification of skin color</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for the skin', '', 'inherit', 'closed', 'closed', '', '1754-revision-v1', '', '', '2023-06-21 17:22:42', '2023-06-21 17:22:42', '', 1754, 'http://localhost/kulalac/?p=1756', 0, 'revision', '', 0),
(1757, 1, '2023-06-21 17:25:09', '2023-06-21 17:25:09', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does milk help maintain healthy skin?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The basic elements in milk and the role of each of them in maintaining the skin</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Vitamin A:</strong>&nbsp;treats dry skin and works to remove dead skin cells to make the skin healthy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin D:</strong>&nbsp;gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin B6:</strong>&nbsp;It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Biotin:</strong>&nbsp;It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Proteins:</strong>&nbsp;Tissue repair and growth. Promotes healthy and wrinkle-free skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin B12:</strong>&nbsp;Treats skin roughness, has lightening properties. And the treatment of acne and scars.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactic acid:</strong>&nbsp;Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Potassium:</strong>&nbsp;Moisturizes and softens the skin, and treats itching and dry skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Calcium:</strong>&nbsp;Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Magnesium:</strong>&nbsp;Slows down the aging process of the skin and gives it a glowing appearance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Selenium:</strong>&nbsp;Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Milk benefits and uses for better skin</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">&nbsp;</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>cleaning the skin</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Skin lighting</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Acne Treatment</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Skin Moisturizing</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Peeling skin</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sunburn treatment</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Unification of skin color</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for the skin', '', 'inherit', 'closed', 'closed', '', '1754-revision-v1', '', '', '2023-06-21 17:25:09', '2023-06-21 17:25:09', '', 1754, 'http://localhost/kulalac/?p=1757', 0, 'revision', '', 0),
(1758, 1, '2023-06-21 17:25:09', '2023-06-21 17:25:09', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does milk help maintain healthy skin?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The basic elements in milk and the role of each of them in maintaining the skin</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Vitamin A:</strong>&nbsp;treats dry skin and works to remove dead skin cells to make the skin healthy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin D:</strong>&nbsp;gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin B6:</strong>&nbsp;It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Biotin:</strong>&nbsp;It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Proteins:</strong>&nbsp;Tissue repair and growth. Promotes healthy and wrinkle-free skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vitamin B12:</strong>&nbsp;Treats skin roughness, has lightening properties. And the treatment of acne and scars.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lactic acid:</strong>&nbsp;Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Potassium:</strong>&nbsp;Moisturizes and softens the skin, and treats itching and dry skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Calcium:</strong>&nbsp;Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Magnesium:</strong>&nbsp;Slows down the aging process of the skin and gives it a glowing appearance.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Selenium:</strong>&nbsp;Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Milk benefits and uses for better skin</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">&nbsp;</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>cleaning the skin</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Skin lighting</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Acne Treatment</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Skin Moisturizing</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Peeling skin</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Sunburn treatment</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Unification of skin color</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for the skin', '', 'inherit', 'closed', 'closed', '', '1754-revision-v1', '', '', '2023-06-21 17:25:09', '2023-06-21 17:25:09', '', 1754, 'http://localhost/kulalac/?p=1758', 0, 'revision', '', 0),
(1759, 1, '2023-06-21 17:25:10', '2023-06-21 17:25:10', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How does milk help maintain healthy skin?</h3>\n<p>_____________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The basic elements in milk and the role of each of them in maintaining the skin</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li><strong>Vitamin A:</strong> treats dry skin and works to remove dead skin cells to make the skin healthy.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Vitamin D:</strong> gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Vitamin B6:</strong> It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Biotin:</strong> It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Proteins:</strong> Tissue repair and growth. Promotes healthy and wrinkle-free skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Vitamin B12:</strong> Treats skin roughness, has lightening properties. And the treatment of acne and scars.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Lactic acid:</strong> Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Potassium:</strong> Moisturizes and softens the skin, and treats itching and dry skin.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Calcium:</strong> Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Magnesium:</strong> Slows down the aging process of the skin and gives it a glowing appearance.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Selenium:</strong> Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<h3>Milk benefits and uses for better skin</h3>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>cleaning the skin</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Skin lighting</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Acne Treatment</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Skin Moisturizing</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Peeling skin</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Sunburn treatment</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Unification of skin color</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The importance of milk for the skin', '', 'inherit', 'closed', 'closed', '', '1754-revision-v1', '', '', '2023-06-21 17:25:10', '2023-06-21 17:25:10', '', 1754, 'http://localhost/kulalac/?p=1759', 0, 'revision', '', 0);
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(1760, 1, '2023-06-21 17:26:25', '2023-06-21 17:26:25', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The importance of milk for children for better health and growth</h3>\n<p>_________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child’s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The most important benefits of milk for children</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Drinking milk in childhood has an effective role in building the body’s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<h3>What is the appropriate amount of milk that the child should consume in an orderly manner?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values ​​of milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Age, height, and whether or not he is lactose intolerant.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Ages 1 to 2:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>When your baby turns one year old, you can finally include cow\'s milk in his diet plan.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Ages from 2 to 8 years old:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children in the age group 2 to 3 years should drink at least two glasses of milk per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.</p>\n<p><!-- /wp:paragraph --></p>', 'The importance of milk for children', '', 'publish', 'open', 'open', '', 'the-importance-of-milk-for-children', '', '', '2023-06-21 17:28:06', '2023-06-21 17:28:06', '', 0, 'http://localhost/kulalac/?p=1760', 0, 'post', '', 0),
(1761, 1, '2023-06-21 17:26:06', '2023-06-21 17:26:06', '', '31', '', 'inherit', 'open', 'closed', '', '31', '', '', '2023-06-21 17:26:06', '2023-06-21 17:26:06', '', 1760, 'http://localhost/kulalac/wp-content/uploads/2023/06/31.png', 0, 'attachment', 'image/png', 0),
(1762, 1, '2023-06-21 17:26:25', '2023-06-21 17:26:25', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The importance of milk for children for better health and growth</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child’s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The most important benefits of milk for children</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking milk in childhood has an effective role in building the body’s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the appropriate amount of milk that the child should consume in an orderly manner?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values ​​of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Age, height, and whether or not he is lactose intolerant.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ages 1 to 2:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When your baby turns one year old, you can finally include cow\'s milk in his diet plan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ages from 2 to 8 years old:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children in the age group 2 to 3 years should drink at least two glasses of milk per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for children', '', 'inherit', 'closed', 'closed', '', '1760-revision-v1', '', '', '2023-06-21 17:26:25', '2023-06-21 17:26:25', '', 1760, 'http://localhost/kulalac/?p=1762', 0, 'revision', '', 0),
(1763, 1, '2023-06-21 17:28:06', '2023-06-21 17:28:06', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The importance of milk for children for better health and growth</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child’s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The most important benefits of milk for children</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking milk in childhood has an effective role in building the body’s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the appropriate amount of milk that the child should consume in an orderly manner?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values ​​of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Age, height, and whether or not he is lactose intolerant.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ages 1 to 2:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When your baby turns one year old, you can finally include cow\'s milk in his diet plan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ages from 2 to 8 years old:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children in the age group 2 to 3 years should drink at least two glasses of milk per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for children', '', 'inherit', 'closed', 'closed', '', '1760-revision-v1', '', '', '2023-06-21 17:28:06', '2023-06-21 17:28:06', '', 1760, 'http://localhost/kulalac/?p=1763', 0, 'revision', '', 0),
(1764, 1, '2023-06-21 17:28:06', '2023-06-21 17:28:06', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The importance of milk for children for better health and growth</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child’s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The most important benefits of milk for children</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drinking milk in childhood has an effective role in building the body’s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the appropriate amount of milk that the child should consume in an orderly manner?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values ​​of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Age, height, and whether or not he is lactose intolerant.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ages 1 to 2:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When your baby turns one year old, you can finally include cow\'s milk in his diet plan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ages from 2 to 8 years old:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children in the age group 2 to 3 years should drink at least two glasses of milk per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.</p>\n<!-- /wp:paragraph -->', 'The importance of milk for children', '', 'inherit', 'closed', 'closed', '', '1760-revision-v1', '', '', '2023-06-21 17:28:06', '2023-06-21 17:28:06', '', 1760, 'http://localhost/kulalac/?p=1764', 0, 'revision', '', 0),
(1765, 1, '2023-06-21 17:28:06', '2023-06-21 17:28:06', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The importance of milk for children for better health and growth</h3>\n<p>_________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child’s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The most important benefits of milk for children</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Drinking milk in childhood has an effective role in building the body’s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:heading {\"level\":3} --></p>\n<h3> </h3>\n<h3>What is the appropriate amount of milk that the child should consume in an orderly manner?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values ​​of milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Age, height, and whether or not he is lactose intolerant.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Ages 1 to 2:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>When your baby turns one year old, you can finally include cow\'s milk in his diet plan.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Ages from 2 to 8 years old:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children in the age group 2 to 3 years should drink at least two glasses of milk per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.</p>\n<p><!-- /wp:paragraph --></p>', 'The importance of milk for children', '', 'inherit', 'closed', 'closed', '', '1760-revision-v1', '', '', '2023-06-21 17:28:06', '2023-06-21 17:28:06', '', 1760, 'http://localhost/kulalac/?p=1765', 0, 'revision', '', 0),
(1766, 1, '2023-06-21 17:37:31', '2023-06-21 17:37:31', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The best time to drink powdered milk</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The benefits of consuming powdered milk, whether for children or adults, have become known, and information on this topic has become abundant and available to everyone on social media, websites, and others.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>However, the best time to drink milk for different age groups has not been mentioned before, and in general there are many theories that revolve around the best time to drink milk depending on the requirements of the body, and the best time to drink milk is in the evening, because it is heavy on digestion, which may make you feel full for a while In addition, it helps in revitalizing your body during rest, stimulating sleep and calming nerves, but its consumption in the morning may cause bloating.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the right time to drink powdered milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is no denying the fact that there are various theories about when it is appropriate to drink milk to reap its benefits, and it largely depends on your health and the needs of your body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For example, if you drink milk for a good sleep, the ideal time for that would be at night or in the evening,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are looking to build muscle and boost immunity, taking it after your workout is the best thing to do.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But experts and studies suggest that one should try to avoid milk in the morning because according to ancient and modern studies, it can be heavy on the body and the digestive system, which can also make you feel lethargic.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Experts also emphasize that people over the age of 5 should never drink milk in the morning because it can lead to severe acidity. It is also advised not to take milk with salty foods, tea and baked goods that contain butter.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended to eat powdered milk plain in the evening, because drinking milk at night promotes proper digestion.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also has sedative properties so drinking milk before bed can help you get a sound sleep.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>That is, the best time to drink powdered milk is in the evening, when calcium is absorbed more for the body to benefit from.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the appropriate rate for drinking powdered milk for each age group?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is very important in the prevention of high blood pressure, diabetes and certain types of cancers, such as colon and breast cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The amount of milk that the body needs varies according to the age group in which the person is, and they are as follows:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Infants up to 6 months, it is preferable for infants of this age to consume mother’s milk unless there is a contraindication, so they are fed with powdered milk in abundant quantities and every three hours approximately</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For children, it is recommended to drink 1500 mg, or about 5 cups of powdered milk or its derivatives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>With regard to young people and adults, it is recommended to drink 1,000 mg, or about 3 cups of powdered milk or its derivatives, daily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for pregnant women and elderly people, they should drink 5 cups of powdered milk or its derivatives daily.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Health Benefits of Powdered Milk:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is a healthy drink that contains important nutrients such as calcium, protein, vitamin D, phosphorous and others, which provide the body with many health benefits, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Strengthening the immune system</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is full of healthy fats, protein, vitamin D, magnesium, calcium and potassium, which helps in strengthening the immune system, in addition to its consumption contributes to bone growth, improves blood pressure level as well as reduces the risk of heart disease.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Weight loss</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are planning to lose weight, eating low-fat milk can give your body the right amount of protein and nutrients, which helps speed up the metabolism, thus effectively losing weight.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Building muscle and bone</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If the only goal of consuming milk is to enhance your muscle strength and reap great benefits from exercise, consuming it after exercise helps in building muscle and improving body strength, however, be careful not to eat too much of it, because it may lead to weight gain.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is also an essential source of useful calcium for building bones, increasing their density, and protecting us from the risk of osteoporosis, osteomalacia and weak teeth.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The best time to drink powdered milk', '', 'publish', 'open', 'open', '', 'the-best-time-to-drink-powdered-milk', '', '', '2023-06-21 17:39:04', '2023-06-21 17:39:04', '', 0, 'http://localhost/kulalac/?p=1766', 0, 'post', '', 0),
(1767, 1, '2023-06-21 17:29:29', '2023-06-21 17:29:29', '<p><!-- wp:heading {\"level\":4} --></p>\n<h4>Types of milk and what are the points of difference between them</h4>\n<p>____________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow’s milk and mother’s milk, but in fact there are a large number and different types of milk today.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The main types of milk</h3>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Full fat milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Organic milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Lactose-free milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Mother\'s milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Mammal\'s milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.</p>\n<p><!-- /wp:paragraph --></p>', 'Types of milk', '', 'publish', 'open', 'open', '', 'types-of-milk', '', '', '2023-06-21 17:32:18', '2023-06-21 17:32:18', '', 0, 'http://localhost/kulalac/?p=1767', 0, 'post', '', 0),
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(1769, 1, '2023-06-21 17:29:29', '2023-06-21 17:29:29', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Types of milk and what are the points of difference between them</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow’s milk and mother’s milk, but in fact there are a large number and different types of milk today.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The main types of milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Full fat milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Organic milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Lactose-free milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mother\'s milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mammal\'s milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.</p>\n<!-- /wp:paragraph -->', 'Types of milk', '', 'inherit', 'closed', 'closed', '', '1767-revision-v1', '', '', '2023-06-21 17:29:29', '2023-06-21 17:29:29', '', 1767, 'http://localhost/kulalac/?p=1769', 0, 'revision', '', 0);
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(1770, 1, '2023-06-21 17:32:18', '2023-06-21 17:32:18', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Types of milk and what are the points of difference between them</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow’s milk and mother’s milk, but in fact there are a large number and different types of milk today.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The main types of milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Full fat milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Organic milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Lactose-free milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mother\'s milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mammal\'s milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.</p>\n<!-- /wp:paragraph -->', 'Types of milk', '', 'inherit', 'closed', 'closed', '', '1767-revision-v1', '', '', '2023-06-21 17:32:18', '2023-06-21 17:32:18', '', 1767, 'http://localhost/kulalac/?p=1770', 0, 'revision', '', 0),
(1771, 1, '2023-06-21 17:32:18', '2023-06-21 17:32:18', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Types of milk and what are the points of difference between them</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow’s milk and mother’s milk, but in fact there are a large number and different types of milk today.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The main types of milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Full fat milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Organic milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Lactose-free milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mother\'s milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mammal\'s milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.</p>\n<!-- /wp:paragraph -->', 'Types of milk', '', 'inherit', 'closed', 'closed', '', '1767-revision-v1', '', '', '2023-06-21 17:32:18', '2023-06-21 17:32:18', '', 1767, 'http://localhost/kulalac/?p=1771', 0, 'revision', '', 0),
(1772, 1, '2023-06-21 17:32:18', '2023-06-21 17:32:18', '<p><!-- wp:heading {\"level\":4} --></p>\n<h4>Types of milk and what are the points of difference between them</h4>\n<p>____________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow’s milk and mother’s milk, but in fact there are a large number and different types of milk today.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The main types of milk</h3>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Full fat milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Organic milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Lactose-free milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Mother\'s milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Mammal\'s milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.</p>\n<p><!-- /wp:paragraph --></p>', 'Types of milk', '', 'inherit', 'closed', 'closed', '', '1767-revision-v1', '', '', '2023-06-21 17:32:18', '2023-06-21 17:32:18', '', 1767, 'http://localhost/kulalac/?p=1772', 0, 'revision', '', 0),
(1774, 1, '2023-06-21 17:34:35', '2023-06-21 17:34:35', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Important information about powdered milk</h3>\n<p>___________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of fresh milk for many people.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is no difference between powdered milk and liquid milk, as powdered milk is made of the liquid type, by drying it from the water it contains.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is worth noting that the benefits of powdered milk do not differ from liquid milk, but when an excessive amount of water is added when preparing powdered milk, it is diluted too much, and its nutritional value decreases, so you must read the instructions written on the package, and be careful to follow them to the fullest.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>When was powdered milk first made?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The first to dry milk were the Mongols. The Italian explorer, Marco Polo, mentioned that the Mughal soldiers under the command of Emperor Kublai Khan, in the thirteenth century AD, were leaving milk in the Gobi Desert for a long time, until the sun dried it, becoming thick and solid, and if What they needed, they put a little of it in the water, and it dissolved back into milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How to make powdered milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is dried in factories, that is, the percentage of water in it is reduced from about 87.5% to about 3% in two ways: Spray drying technology: Machines are used to spray milk in the form of a mist, offset by blowing hot air on the opposite side, so the drops of milk dry immediately, then the filling operations begin , which is the most common method.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Heated cylinders technology: Milk is sprayed in the form of a mist on the surface of heated cylinders, under appropriate conditions of pressure and temperature, so the water evaporates from the milk, leaving the powder.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The milk to be dried should not exceed 0.15% acidity. A slight increase in its acidity will reduce the solubility of the resulting milk powder.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The microbial content does not exceed 200,000 cells per ml of milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It should not contain any antibiotics, or traces of pesticides; Because this will affect the quality of the powdered milk produced.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, manufacturers of dry milk add many vitamins, especially vitamin D and minerals, to it. It is known as fortified milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is drunk by adults and children, and its types for children vary according to the child’s age and needs. Full-fat powdered milk lasts from six to nine months, as determined by the manufacturer. Low-fat milk remains valid for about two years, and is kept in a dry and cool place, away from sunlight.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Nutrients provided by one cup of powdered milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calories from fat 4.4</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>calories 243</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>1% total fat 0.5 g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>2% saturated fat 0.3 g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>0 grams of polyunsaturated fat</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>0.1 g of monounsaturated fat</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>4% cholesterol 12 mg mg</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>16% Sodium 373 mg</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>33% Potassium 1159 mg</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>12% Total Carbs 35g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>0% dietary fiber 0 g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Sugars 35 grams</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Protein 24 grams</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>32% Vitamin A</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>6.3% Vitamin C</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>64% calcium</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Advantages of dried milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It lasts for a long time: Powdered milk, unlike liquid milk, has a longer shelf life if it is kept well. It can be kept for up to a year and a half without spoiling.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Cheap price: Powdered milk is available in a variety of types and shapes at an affordable price, and the weight of the container is less and the method of preserving and storing it is inexpensive.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Its uses are multiple: one of them is that it is food for children and infants, as it is used in cooking and making pastries and some types of sweets.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of dried milk</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li><strong>Vitamins:</strong> Powdered milk contains several vitamins such as vitamin E, vitamin K, vitamin A and vitamin D, as vitamin E is a powerful antioxidant that protects cells and fatty membranes from damage, and also enhances the body’s immunity, while vitamin A helps to regenerate damaged cells, and improve the level of Vision, in addition to being useful in maintaining the health of the reproductive system and the immune system, while vitamin K improves blood flow in the body and prevents its clotting and thus protects the body from clots, while vitamin D absorbs calcium and phosphorus necessary for bones and joints.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Amino acids:</strong> It contains several types of these acids that enhance the functions of the body’s systems in an integrated manner, such as: isoleucine, lysine, threonine, and tryptophan.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Carbohydrates:</strong> Powdered milk contains lactose and glucose that help children bypass digestive disorders and boost lactic acid. Lactose is also beneficial for people with diabetes because it digests slowly and helps the body absorb calcium.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Phosphorous and Selenium: Powdered milk contains these two elements that are necessary for the metabolism process and improve the work of enzymes, as selenium improves the work of the thyroid gland, while phosphorus helps to improve cell membranes.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Useful for children:</strong> as it contains the elements and nutrients necessary for the growth of children, it contains minerals, iron and vitamins that protect the child from anemia, and protects against osteoporosis.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --></p>', 'Powdered Milk', '', 'publish', 'open', 'open', '', 'powdered-milk', '', '', '2023-06-21 17:36:36', '2023-06-21 17:36:36', '', 0, 'http://localhost/kulalac/?p=1774', 0, 'post', '', 0),
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(1776, 1, '2023-06-21 17:34:35', '2023-06-21 17:34:35', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Important information about powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of fresh milk for many people.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is no difference between powdered milk and liquid milk, as powdered milk is made of the liquid type, by drying it from the water it contains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is worth noting that the benefits of powdered milk do not differ from liquid milk, but when an excessive amount of water is added when preparing powdered milk, it is diluted too much, and its nutritional value decreases, so you must read the instructions written on the package, and be careful to follow them to the fullest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">When was powdered milk first made?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The first to dry milk were the Mongols. The Italian explorer, Marco Polo, mentioned that the Mughal soldiers under the command of Emperor Kublai Khan, in the thirteenth century AD, were leaving milk in the Gobi Desert for a long time, until the sun dried it, becoming thick and solid, and if What they needed, they put a little of it in the water, and it dissolved back into milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to make powdered milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is dried in factories, that is, the percentage of water in it is reduced from about 87.5% to about 3% in two ways: Spray drying technology: Machines are used to spray milk in the form of a mist, offset by blowing hot air on the opposite side, so the drops of milk dry immediately, then the filling operations begin , which is the most common method.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Heated cylinders technology: Milk is sprayed in the form of a mist on the surface of heated cylinders, under appropriate conditions of pressure and temperature, so the water evaporates from the milk, leaving the powder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The milk to be dried should not exceed 0.15% acidity. A slight increase in its acidity will reduce the solubility of the resulting milk powder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The microbial content does not exceed 200,000 cells per ml of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It should not contain any antibiotics, or traces of pesticides; Because this will affect the quality of the powdered milk produced.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, manufacturers of dry milk add many vitamins, especially vitamin D and minerals, to it. It is known as fortified milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is drunk by adults and children, and its types for children vary according to the child’s age and needs. Full-fat powdered milk lasts from six to nine months, as determined by the manufacturer. Low-fat milk remains valid for about two years, and is kept in a dry and cool place, away from sunlight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Nutrients provided by one cup of powdered milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calories from fat 4.4</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>calories 243</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1% total fat 0.5 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2% saturated fat 0.3 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0 grams of polyunsaturated fat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0.1 g of monounsaturated fat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4% cholesterol 12 mg mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>16% Sodium 373 mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>33% Potassium 1159 mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>12% Total Carbs 35g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0% dietary fiber 0 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sugars 35 grams</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein 24 grams</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>32% Vitamin A</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6.3% Vitamin C</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>64% calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Advantages of dried milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It lasts for a long time: Powdered milk, unlike liquid milk, has a longer shelf life if it is kept well. It can be kept for up to a year and a half without spoiling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cheap price: Powdered milk is available in a variety of types and shapes at an affordable price, and the weight of the container is less and the method of preserving and storing it is inexpensive.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Its uses are multiple: one of them is that it is food for children and infants, as it is used in cooking and making pastries and some types of sweets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of dried milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Vitamins:</strong>&nbsp;Powdered milk contains several vitamins such as vitamin E, vitamin K, vitamin A and vitamin D, as vitamin E is a powerful antioxidant that protects cells and fatty membranes from damage, and also enhances the body’s immunity, while vitamin A helps to regenerate damaged cells, and improve the level of Vision, in addition to being useful in maintaining the health of the reproductive system and the immune system, while vitamin K improves blood flow in the body and prevents its clotting and thus protects the body from clots, while vitamin D absorbs calcium and phosphorus necessary for bones and joints.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Amino acids:</strong>&nbsp;It contains several types of these acids that enhance the functions of the body’s systems in an integrated manner, such as: isoleucine, lysine, threonine, and tryptophan.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Carbohydrates:</strong>&nbsp;Powdered milk contains lactose and glucose that help children bypass digestive disorders and boost lactic acid. Lactose is also beneficial for people with diabetes because it digests slowly and helps the body absorb calcium.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Phosphorous and Selenium: Powdered milk contains these two elements that are necessary for the metabolism process and improve the work of enzymes, as selenium improves the work of the thyroid gland, while phosphorus helps to improve cell membranes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Useful for children:</strong>&nbsp;as it contains the elements and nutrients necessary for the growth of children, it contains minerals, iron and vitamins that protect the child from anemia, and protects against osteoporosis.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Powdered Milk', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2023-06-21 17:34:35', '2023-06-21 17:34:35', '', 1774, 'http://localhost/kulalac/?p=1776', 0, 'revision', '', 0),
(1777, 1, '2023-06-21 17:36:36', '2023-06-21 17:36:36', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Important information about powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of fresh milk for many people.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is no difference between powdered milk and liquid milk, as powdered milk is made of the liquid type, by drying it from the water it contains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is worth noting that the benefits of powdered milk do not differ from liquid milk, but when an excessive amount of water is added when preparing powdered milk, it is diluted too much, and its nutritional value decreases, so you must read the instructions written on the package, and be careful to follow them to the fullest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">When was powdered milk first made?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The first to dry milk were the Mongols. The Italian explorer, Marco Polo, mentioned that the Mughal soldiers under the command of Emperor Kublai Khan, in the thirteenth century AD, were leaving milk in the Gobi Desert for a long time, until the sun dried it, becoming thick and solid, and if What they needed, they put a little of it in the water, and it dissolved back into milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to make powdered milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is dried in factories, that is, the percentage of water in it is reduced from about 87.5% to about 3% in two ways: Spray drying technology: Machines are used to spray milk in the form of a mist, offset by blowing hot air on the opposite side, so the drops of milk dry immediately, then the filling operations begin , which is the most common method.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Heated cylinders technology: Milk is sprayed in the form of a mist on the surface of heated cylinders, under appropriate conditions of pressure and temperature, so the water evaporates from the milk, leaving the powder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The milk to be dried should not exceed 0.15% acidity. A slight increase in its acidity will reduce the solubility of the resulting milk powder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The microbial content does not exceed 200,000 cells per ml of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It should not contain any antibiotics, or traces of pesticides; Because this will affect the quality of the powdered milk produced.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, manufacturers of dry milk add many vitamins, especially vitamin D and minerals, to it. It is known as fortified milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is drunk by adults and children, and its types for children vary according to the child’s age and needs. Full-fat powdered milk lasts from six to nine months, as determined by the manufacturer. Low-fat milk remains valid for about two years, and is kept in a dry and cool place, away from sunlight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Nutrients provided by one cup of powdered milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calories from fat 4.4</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>calories 243</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1% total fat 0.5 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2% saturated fat 0.3 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0 grams of polyunsaturated fat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0.1 g of monounsaturated fat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4% cholesterol 12 mg mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>16% Sodium 373 mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>33% Potassium 1159 mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>12% Total Carbs 35g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0% dietary fiber 0 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sugars 35 grams</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein 24 grams</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>32% Vitamin A</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6.3% Vitamin C</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>64% calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Advantages of dried milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It lasts for a long time: Powdered milk, unlike liquid milk, has a longer shelf life if it is kept well. It can be kept for up to a year and a half without spoiling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cheap price: Powdered milk is available in a variety of types and shapes at an affordable price, and the weight of the container is less and the method of preserving and storing it is inexpensive.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Its uses are multiple: one of them is that it is food for children and infants, as it is used in cooking and making pastries and some types of sweets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of dried milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Vitamins:</strong>&nbsp;Powdered milk contains several vitamins such as vitamin E, vitamin K, vitamin A and vitamin D, as vitamin E is a powerful antioxidant that protects cells and fatty membranes from damage, and also enhances the body’s immunity, while vitamin A helps to regenerate damaged cells, and improve the level of Vision, in addition to being useful in maintaining the health of the reproductive system and the immune system, while vitamin K improves blood flow in the body and prevents its clotting and thus protects the body from clots, while vitamin D absorbs calcium and phosphorus necessary for bones and joints.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Amino acids:</strong>&nbsp;It contains several types of these acids that enhance the functions of the body’s systems in an integrated manner, such as: isoleucine, lysine, threonine, and tryptophan.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Carbohydrates:</strong>&nbsp;Powdered milk contains lactose and glucose that help children bypass digestive disorders and boost lactic acid. Lactose is also beneficial for people with diabetes because it digests slowly and helps the body absorb calcium.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Phosphorous and Selenium: Powdered milk contains these two elements that are necessary for the metabolism process and improve the work of enzymes, as selenium improves the work of the thyroid gland, while phosphorus helps to improve cell membranes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Useful for children:</strong>&nbsp;as it contains the elements and nutrients necessary for the growth of children, it contains minerals, iron and vitamins that protect the child from anemia, and protects against osteoporosis.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Powdered Milk', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2023-06-21 17:36:36', '2023-06-21 17:36:36', '', 1774, 'http://localhost/kulalac/?p=1777', 0, 'revision', '', 0);
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(1778, 1, '2023-06-21 17:36:36', '2023-06-21 17:36:36', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Important information about powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of fresh milk for many people.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There is no difference between powdered milk and liquid milk, as powdered milk is made of the liquid type, by drying it from the water it contains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is worth noting that the benefits of powdered milk do not differ from liquid milk, but when an excessive amount of water is added when preparing powdered milk, it is diluted too much, and its nutritional value decreases, so you must read the instructions written on the package, and be careful to follow them to the fullest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">When was powdered milk first made?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The first to dry milk were the Mongols. The Italian explorer, Marco Polo, mentioned that the Mughal soldiers under the command of Emperor Kublai Khan, in the thirteenth century AD, were leaving milk in the Gobi Desert for a long time, until the sun dried it, becoming thick and solid, and if What they needed, they put a little of it in the water, and it dissolved back into milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to make powdered milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is dried in factories, that is, the percentage of water in it is reduced from about 87.5% to about 3% in two ways: Spray drying technology: Machines are used to spray milk in the form of a mist, offset by blowing hot air on the opposite side, so the drops of milk dry immediately, then the filling operations begin , which is the most common method.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Heated cylinders technology: Milk is sprayed in the form of a mist on the surface of heated cylinders, under appropriate conditions of pressure and temperature, so the water evaporates from the milk, leaving the powder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The milk to be dried should not exceed 0.15% acidity. A slight increase in its acidity will reduce the solubility of the resulting milk powder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The microbial content does not exceed 200,000 cells per ml of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It should not contain any antibiotics, or traces of pesticides; Because this will affect the quality of the powdered milk produced.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, manufacturers of dry milk add many vitamins, especially vitamin D and minerals, to it. It is known as fortified milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is drunk by adults and children, and its types for children vary according to the child’s age and needs. Full-fat powdered milk lasts from six to nine months, as determined by the manufacturer. Low-fat milk remains valid for about two years, and is kept in a dry and cool place, away from sunlight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Nutrients provided by one cup of powdered milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calories from fat 4.4</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>calories 243</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1% total fat 0.5 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2% saturated fat 0.3 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0 grams of polyunsaturated fat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0.1 g of monounsaturated fat</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4% cholesterol 12 mg mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>16% Sodium 373 mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>33% Potassium 1159 mg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>12% Total Carbs 35g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>0% dietary fiber 0 g</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sugars 35 grams</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein 24 grams</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>32% Vitamin A</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6.3% Vitamin C</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>64% calcium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Advantages of dried milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It lasts for a long time: Powdered milk, unlike liquid milk, has a longer shelf life if it is kept well. It can be kept for up to a year and a half without spoiling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cheap price: Powdered milk is available in a variety of types and shapes at an affordable price, and the weight of the container is less and the method of preserving and storing it is inexpensive.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Its uses are multiple: one of them is that it is food for children and infants, as it is used in cooking and making pastries and some types of sweets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Benefits of dried milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Vitamins:</strong>&nbsp;Powdered milk contains several vitamins such as vitamin E, vitamin K, vitamin A and vitamin D, as vitamin E is a powerful antioxidant that protects cells and fatty membranes from damage, and also enhances the body’s immunity, while vitamin A helps to regenerate damaged cells, and improve the level of Vision, in addition to being useful in maintaining the health of the reproductive system and the immune system, while vitamin K improves blood flow in the body and prevents its clotting and thus protects the body from clots, while vitamin D absorbs calcium and phosphorus necessary for bones and joints.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Amino acids:</strong>&nbsp;It contains several types of these acids that enhance the functions of the body’s systems in an integrated manner, such as: isoleucine, lysine, threonine, and tryptophan.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Carbohydrates:</strong>&nbsp;Powdered milk contains lactose and glucose that help children bypass digestive disorders and boost lactic acid. Lactose is also beneficial for people with diabetes because it digests slowly and helps the body absorb calcium.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Phosphorous and Selenium: Powdered milk contains these two elements that are necessary for the metabolism process and improve the work of enzymes, as selenium improves the work of the thyroid gland, while phosphorus helps to improve cell membranes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Useful for children:</strong>&nbsp;as it contains the elements and nutrients necessary for the growth of children, it contains minerals, iron and vitamins that protect the child from anemia, and protects against osteoporosis.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Powdered Milk', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2023-06-21 17:36:36', '2023-06-21 17:36:36', '', 1774, 'http://localhost/kulalac/?p=1778', 0, 'revision', '', 0),
(1779, 1, '2023-06-21 17:36:36', '2023-06-21 17:36:36', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Important information about powdered milk</h3>\n<p>___________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of fresh milk for many people.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There is no difference between powdered milk and liquid milk, as powdered milk is made of the liquid type, by drying it from the water it contains.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is worth noting that the benefits of powdered milk do not differ from liquid milk, but when an excessive amount of water is added when preparing powdered milk, it is diluted too much, and its nutritional value decreases, so you must read the instructions written on the package, and be careful to follow them to the fullest.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>When was powdered milk first made?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The first to dry milk were the Mongols. The Italian explorer, Marco Polo, mentioned that the Mughal soldiers under the command of Emperor Kublai Khan, in the thirteenth century AD, were leaving milk in the Gobi Desert for a long time, until the sun dried it, becoming thick and solid, and if What they needed, they put a little of it in the water, and it dissolved back into milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>How to make powdered milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is dried in factories, that is, the percentage of water in it is reduced from about 87.5% to about 3% in two ways: Spray drying technology: Machines are used to spray milk in the form of a mist, offset by blowing hot air on the opposite side, so the drops of milk dry immediately, then the filling operations begin , which is the most common method.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Heated cylinders technology: Milk is sprayed in the form of a mist on the surface of heated cylinders, under appropriate conditions of pressure and temperature, so the water evaporates from the milk, leaving the powder.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The milk to be dried should not exceed 0.15% acidity. A slight increase in its acidity will reduce the solubility of the resulting milk powder.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The microbial content does not exceed 200,000 cells per ml of milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It should not contain any antibiotics, or traces of pesticides; Because this will affect the quality of the powdered milk produced.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Also, manufacturers of dry milk add many vitamins, especially vitamin D and minerals, to it. It is known as fortified milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is drunk by adults and children, and its types for children vary according to the child’s age and needs. Full-fat powdered milk lasts from six to nine months, as determined by the manufacturer. Low-fat milk remains valid for about two years, and is kept in a dry and cool place, away from sunlight.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Nutrients provided by one cup of powdered milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calories from fat 4.4</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>calories 243</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>1% total fat 0.5 g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>2% saturated fat 0.3 g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>0 grams of polyunsaturated fat</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>0.1 g of monounsaturated fat</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>4% cholesterol 12 mg mg</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>16% Sodium 373 mg</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>33% Potassium 1159 mg</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>12% Total Carbs 35g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>0% dietary fiber 0 g</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Sugars 35 grams</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Protein 24 grams</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>32% Vitamin A</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>6.3% Vitamin C</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>64% calcium</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Advantages of dried milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It lasts for a long time: Powdered milk, unlike liquid milk, has a longer shelf life if it is kept well. It can be kept for up to a year and a half without spoiling.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Cheap price: Powdered milk is available in a variety of types and shapes at an affordable price, and the weight of the container is less and the method of preserving and storing it is inexpensive.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Its uses are multiple: one of them is that it is food for children and infants, as it is used in cooking and making pastries and some types of sweets.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of dried milk</h3>\n<p><!-- /wp:heading --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li><strong>Vitamins:</strong> Powdered milk contains several vitamins such as vitamin E, vitamin K, vitamin A and vitamin D, as vitamin E is a powerful antioxidant that protects cells and fatty membranes from damage, and also enhances the body’s immunity, while vitamin A helps to regenerate damaged cells, and improve the level of Vision, in addition to being useful in maintaining the health of the reproductive system and the immune system, while vitamin K improves blood flow in the body and prevents its clotting and thus protects the body from clots, while vitamin D absorbs calcium and phosphorus necessary for bones and joints.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Amino acids:</strong> It contains several types of these acids that enhance the functions of the body’s systems in an integrated manner, such as: isoleucine, lysine, threonine, and tryptophan.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Carbohydrates:</strong> Powdered milk contains lactose and glucose that help children bypass digestive disorders and boost lactic acid. Lactose is also beneficial for people with diabetes because it digests slowly and helps the body absorb calcium.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Phosphorous and Selenium: Powdered milk contains these two elements that are necessary for the metabolism process and improve the work of enzymes, as selenium improves the work of the thyroid gland, while phosphorus helps to improve cell membranes.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li><strong>Useful for children:</strong> as it contains the elements and nutrients necessary for the growth of children, it contains minerals, iron and vitamins that protect the child from anemia, and protects against osteoporosis.</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --></p>', 'Powdered Milk', '', 'inherit', 'closed', 'closed', '', '1774-revision-v1', '', '', '2023-06-21 17:36:36', '2023-06-21 17:36:36', '', 1774, 'http://localhost/kulalac/?p=1779', 0, 'revision', '', 0),
(1781, 1, '2023-06-21 17:37:14', '2023-06-21 17:37:14', '', '34', '', 'inherit', 'open', 'closed', '', '34', '', '', '2023-06-21 17:37:14', '2023-06-21 17:37:14', '', 1766, 'http://localhost/kulalac/wp-content/uploads/2023/06/34.png', 0, 'attachment', 'image/png', 0),
(1782, 1, '2023-06-21 17:37:31', '2023-06-21 17:37:31', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The best time to drink powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The benefits of consuming powdered milk, whether for children or adults, have become known, and information on this topic has become abundant and available to everyone on social media, websites, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, the best time to drink milk for different age groups has not been mentioned before, and in general there are many theories that revolve around the best time to drink milk depending on the requirements of the body, and the best time to drink milk is in the evening, because it is heavy on digestion, which may make you feel full for a while In addition, it helps in revitalizing your body during rest, stimulating sleep and calming nerves, but its consumption in the morning may cause bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the right time to drink powdered milk?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no denying the fact that there are various theories about when it is appropriate to drink milk to reap its benefits, and it largely depends on your health and the needs of your body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For example, if you drink milk for a good sleep, the ideal time for that would be at night or in the evening,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are looking to build muscle and boost immunity, taking it after your workout is the best thing to do.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But experts and studies suggest that one should try to avoid milk in the morning because according to ancient and modern studies, it can be heavy on the body and the digestive system, which can also make you feel lethargic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Experts also emphasize that people over the age of 5 should never drink milk in the morning because it can lead to severe acidity. It is also advised not to take milk with salty foods, tea and baked goods that contain butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to eat powdered milk plain in the evening, because drinking milk at night promotes proper digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also has sedative properties so drinking milk before bed can help you get a sound sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That is, the best time to drink powdered milk is in the evening, when calcium is absorbed more for the body to benefit from.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the appropriate rate for drinking powdered milk for each age group?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is very important in the prevention of high blood pressure, diabetes and certain types of cancers, such as colon and breast cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The amount of milk that the body needs varies according to the age group in which the person is, and they are as follows:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infants up to 6 months, it is preferable for infants of this age to consume mother’s milk unless there is a contraindication, so they are fed with powdered milk in abundant quantities and every three hours approximately</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For children, it is recommended to drink 1500 mg, or about 5 cups of powdered milk or its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With regard to young people and adults, it is recommended to drink 1,000 mg, or about 3 cups of powdered milk or its derivatives, daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for pregnant women and elderly people, they should drink 5 cups of powdered milk or its derivatives daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Health Benefits of Powdered Milk:</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a healthy drink that contains important nutrients such as calcium, protein, vitamin D, phosphorous and others, which provide the body with many health benefits, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strengthening the immune system</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is full of healthy fats, protein, vitamin D, magnesium, calcium and potassium, which helps in strengthening the immune system, in addition to its consumption contributes to bone growth, improves blood pressure level as well as reduces the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Weight loss</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are planning to lose weight, eating low-fat milk can give your body the right amount of protein and nutrients, which helps speed up the metabolism, thus effectively losing weight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Building muscle and bone</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the only goal of consuming milk is to enhance your muscle strength and reap great benefits from exercise, consuming it after exercise helps in building muscle and improving body strength, however, be careful not to eat too much of it, because it may lead to weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is also an essential source of useful calcium for building bones, increasing their density, and protecting us from the risk of osteoporosis, osteomalacia and weak teeth.</p>\n<!-- /wp:paragraph -->', 'The best time to drink powdered milk', '', 'inherit', 'closed', 'closed', '', '1766-revision-v1', '', '', '2023-06-21 17:37:31', '2023-06-21 17:37:31', '', 1766, 'http://localhost/kulalac/?p=1782', 0, 'revision', '', 0),
(1783, 1, '2023-06-21 17:39:04', '2023-06-21 17:39:04', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The best time to drink powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The benefits of consuming powdered milk, whether for children or adults, have become known, and information on this topic has become abundant and available to everyone on social media, websites, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, the best time to drink milk for different age groups has not been mentioned before, and in general there are many theories that revolve around the best time to drink milk depending on the requirements of the body, and the best time to drink milk is in the evening, because it is heavy on digestion, which may make you feel full for a while In addition, it helps in revitalizing your body during rest, stimulating sleep and calming nerves, but its consumption in the morning may cause bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the right time to drink powdered milk?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no denying the fact that there are various theories about when it is appropriate to drink milk to reap its benefits, and it largely depends on your health and the needs of your body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For example, if you drink milk for a good sleep, the ideal time for that would be at night or in the evening,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are looking to build muscle and boost immunity, taking it after your workout is the best thing to do.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But experts and studies suggest that one should try to avoid milk in the morning because according to ancient and modern studies, it can be heavy on the body and the digestive system, which can also make you feel lethargic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Experts also emphasize that people over the age of 5 should never drink milk in the morning because it can lead to severe acidity. It is also advised not to take milk with salty foods, tea and baked goods that contain butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to eat powdered milk plain in the evening, because drinking milk at night promotes proper digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also has sedative properties so drinking milk before bed can help you get a sound sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That is, the best time to drink powdered milk is in the evening, when calcium is absorbed more for the body to benefit from.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the appropriate rate for drinking powdered milk for each age group?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is very important in the prevention of high blood pressure, diabetes and certain types of cancers, such as colon and breast cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The amount of milk that the body needs varies according to the age group in which the person is, and they are as follows:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infants up to 6 months, it is preferable for infants of this age to consume mother’s milk unless there is a contraindication, so they are fed with powdered milk in abundant quantities and every three hours approximately</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For children, it is recommended to drink 1500 mg, or about 5 cups of powdered milk or its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With regard to young people and adults, it is recommended to drink 1,000 mg, or about 3 cups of powdered milk or its derivatives, daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for pregnant women and elderly people, they should drink 5 cups of powdered milk or its derivatives daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Health Benefits of Powdered Milk:</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a healthy drink that contains important nutrients such as calcium, protein, vitamin D, phosphorous and others, which provide the body with many health benefits, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strengthening the immune system</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is full of healthy fats, protein, vitamin D, magnesium, calcium and potassium, which helps in strengthening the immune system, in addition to its consumption contributes to bone growth, improves blood pressure level as well as reduces the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Weight loss</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are planning to lose weight, eating low-fat milk can give your body the right amount of protein and nutrients, which helps speed up the metabolism, thus effectively losing weight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Building muscle and bone</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the only goal of consuming milk is to enhance your muscle strength and reap great benefits from exercise, consuming it after exercise helps in building muscle and improving body strength, however, be careful not to eat too much of it, because it may lead to weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is also an essential source of useful calcium for building bones, increasing their density, and protecting us from the risk of osteoporosis, osteomalacia and weak teeth.</p>\n<!-- /wp:paragraph -->', 'The best time to drink powdered milk', '', 'inherit', 'closed', 'closed', '', '1766-revision-v1', '', '', '2023-06-21 17:39:04', '2023-06-21 17:39:04', '', 1766, 'http://localhost/kulalac/?p=1783', 0, 'revision', '', 0),
(1784, 1, '2023-06-21 17:39:04', '2023-06-21 17:39:04', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The best time to drink powdered milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The benefits of consuming powdered milk, whether for children or adults, have become known, and information on this topic has become abundant and available to everyone on social media, websites, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, the best time to drink milk for different age groups has not been mentioned before, and in general there are many theories that revolve around the best time to drink milk depending on the requirements of the body, and the best time to drink milk is in the evening, because it is heavy on digestion, which may make you feel full for a while In addition, it helps in revitalizing your body during rest, stimulating sleep and calming nerves, but its consumption in the morning may cause bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the right time to drink powdered milk?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no denying the fact that there are various theories about when it is appropriate to drink milk to reap its benefits, and it largely depends on your health and the needs of your body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For example, if you drink milk for a good sleep, the ideal time for that would be at night or in the evening,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are looking to build muscle and boost immunity, taking it after your workout is the best thing to do.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But experts and studies suggest that one should try to avoid milk in the morning because according to ancient and modern studies, it can be heavy on the body and the digestive system, which can also make you feel lethargic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Experts also emphasize that people over the age of 5 should never drink milk in the morning because it can lead to severe acidity. It is also advised not to take milk with salty foods, tea and baked goods that contain butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to eat powdered milk plain in the evening, because drinking milk at night promotes proper digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk also has sedative properties so drinking milk before bed can help you get a sound sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That is, the best time to drink powdered milk is in the evening, when calcium is absorbed more for the body to benefit from.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the appropriate rate for drinking powdered milk for each age group?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is very important in the prevention of high blood pressure, diabetes and certain types of cancers, such as colon and breast cancer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The amount of milk that the body needs varies according to the age group in which the person is, and they are as follows:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Infants up to 6 months, it is preferable for infants of this age to consume mother’s milk unless there is a contraindication, so they are fed with powdered milk in abundant quantities and every three hours approximately</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For children, it is recommended to drink 1500 mg, or about 5 cups of powdered milk or its derivatives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With regard to young people and adults, it is recommended to drink 1,000 mg, or about 3 cups of powdered milk or its derivatives, daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for pregnant women and elderly people, they should drink 5 cups of powdered milk or its derivatives daily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Health Benefits of Powdered Milk:</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a healthy drink that contains important nutrients such as calcium, protein, vitamin D, phosphorous and others, which provide the body with many health benefits, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strengthening the immune system</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is full of healthy fats, protein, vitamin D, magnesium, calcium and potassium, which helps in strengthening the immune system, in addition to its consumption contributes to bone growth, improves blood pressure level as well as reduces the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Weight loss</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are planning to lose weight, eating low-fat milk can give your body the right amount of protein and nutrients, which helps speed up the metabolism, thus effectively losing weight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Building muscle and bone</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the only goal of consuming milk is to enhance your muscle strength and reap great benefits from exercise, consuming it after exercise helps in building muscle and improving body strength, however, be careful not to eat too much of it, because it may lead to weight gain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is also an essential source of useful calcium for building bones, increasing their density, and protecting us from the risk of osteoporosis, osteomalacia and weak teeth.</p>\n<!-- /wp:paragraph -->', 'The best time to drink powdered milk', '', 'inherit', 'closed', 'closed', '', '1766-revision-v1', '', '', '2023-06-21 17:39:04', '2023-06-21 17:39:04', '', 1766, 'http://localhost/kulalac/?p=1784', 0, 'revision', '', 0),
(1785, 1, '2023-06-21 17:39:04', '2023-06-21 17:39:04', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>The best time to drink powdered milk</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The benefits of consuming powdered milk, whether for children or adults, have become known, and information on this topic has become abundant and available to everyone on social media, websites, and others.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>However, the best time to drink milk for different age groups has not been mentioned before, and in general there are many theories that revolve around the best time to drink milk depending on the requirements of the body, and the best time to drink milk is in the evening, because it is heavy on digestion, which may make you feel full for a while In addition, it helps in revitalizing your body during rest, stimulating sleep and calming nerves, but its consumption in the morning may cause bloating.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the right time to drink powdered milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is no denying the fact that there are various theories about when it is appropriate to drink milk to reap its benefits, and it largely depends on your health and the needs of your body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For example, if you drink milk for a good sleep, the ideal time for that would be at night or in the evening,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are looking to build muscle and boost immunity, taking it after your workout is the best thing to do.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But experts and studies suggest that one should try to avoid milk in the morning because according to ancient and modern studies, it can be heavy on the body and the digestive system, which can also make you feel lethargic.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Experts also emphasize that people over the age of 5 should never drink milk in the morning because it can lead to severe acidity. It is also advised not to take milk with salty foods, tea and baked goods that contain butter.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended to eat powdered milk plain in the evening, because drinking milk at night promotes proper digestion.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk also has sedative properties so drinking milk before bed can help you get a sound sleep.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>That is, the best time to drink powdered milk is in the evening, when calcium is absorbed more for the body to benefit from.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the appropriate rate for drinking powdered milk for each age group?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is very important in the prevention of high blood pressure, diabetes and certain types of cancers, such as colon and breast cancer.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The amount of milk that the body needs varies according to the age group in which the person is, and they are as follows:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Infants up to 6 months, it is preferable for infants of this age to consume mother’s milk unless there is a contraindication, so they are fed with powdered milk in abundant quantities and every three hours approximately</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>For children, it is recommended to drink 1500 mg, or about 5 cups of powdered milk or its derivatives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>With regard to young people and adults, it is recommended to drink 1,000 mg, or about 3 cups of powdered milk or its derivatives, daily.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for pregnant women and elderly people, they should drink 5 cups of powdered milk or its derivatives daily.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Health Benefits of Powdered Milk:</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is a healthy drink that contains important nutrients such as calcium, protein, vitamin D, phosphorous and others, which provide the body with many health benefits, including:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Strengthening the immune system</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is full of healthy fats, protein, vitamin D, magnesium, calcium and potassium, which helps in strengthening the immune system, in addition to its consumption contributes to bone growth, improves blood pressure level as well as reduces the risk of heart disease.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Weight loss</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If you are planning to lose weight, eating low-fat milk can give your body the right amount of protein and nutrients, which helps speed up the metabolism, thus effectively losing weight.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Building muscle and bone</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If the only goal of consuming milk is to enhance your muscle strength and reap great benefits from exercise, consuming it after exercise helps in building muscle and improving body strength, however, be careful not to eat too much of it, because it may lead to weight gain.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is also an essential source of useful calcium for building bones, increasing their density, and protecting us from the risk of osteoporosis, osteomalacia and weak teeth.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'The best time to drink powdered milk', '', 'inherit', 'closed', 'closed', '', '1766-revision-v1', '', '', '2023-06-21 17:39:04', '2023-06-21 17:39:04', '', 1766, 'http://localhost/kulalac/?p=1785', 0, 'revision', '', 0);
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(1786, 1, '2023-06-21 17:41:43', '2023-06-21 17:41:43', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Weaning, formula milk, Mixed feeding</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>World Health Organization (WHO) recommends the continuation of breastfeeding until the age of two years, with addition of nutritional supplements after the age of six months.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Weaning begins gradually at about 6 months, as the baby will be ready for other foods to meet baby’s growing nutritional needs. It is encouraged to continue to breastfeed during the weaning as long as it is comfortable for the mothers and babies.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<h2> </h2>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>The process performed on formula milk (Sterilization, Dilution, sweetening process)</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>1. Sterilization of milk:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Sterilization is carried out from bacteria (Brucellosis and tuberculosis) that infect animals and transmit to humans, and sterilization is also carried out from environmental bacteria (which is the largest polluter). There are several ways for the sterilization process as following:</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>A- Boiling: the boiling of milk should be at least 5 minutes after tearing off the creamy layer.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>It is never permissible to consume milk that boiled for more than 24 hours, otherwise it must be boiled again.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The period between production of milk and boiling it should also be short.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>B- Pasteurization: this process is used to eliminate pathogens from milk and it preserves most of milk’s yeasts and vitamins.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>C- Sterilization in a water bath at 100°C.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>2. Dilution of milk:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Cow\'s milk is diluted by adding water or one of the starch soaked.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The dilution process leads to an amount of proteins in cow\'s milk almost equal to the amount of protein in women\'s milk, but it also leads to a reduction in sugar and fat content, so it was necessary to sweeten cow\'s milk.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The lack of fatty substances is difficult to avoid, and according to the age of the baby, the ratio of dilution is according to the following:</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>baby\'s age: </strong>The first three weeks</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Dilution ratio: </strong>Half = 1/2 water + 1/2 milk</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>baby\'s age: </strong>Until the third month</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Dilution ratio: </strong>One-third (1/3) = 1/3 water + 2/3 milk</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>baby\'s age: </strong>From the fourth month to the end of the sixth month until weaning</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Dilution ratio: </strong>One-fourth (1/4) = ¼ water + ¾ milk</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>3. <strong>Sweetening process:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Cane sugar is used in this process. The sweetening ratio is related to the baby’s readiness to diarrhea or constipation. If the tendency towards diarrhea the sweetening ratio is decreased, and on the contrary in the constipation it is increased. The average of sweetener ratio is 15 mg/100 ml (5-8%)</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Formula milk</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The daily need for baby formula milk can be estimated according to one of the following methods:</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>-The numbers which are available in the international references and written on milk cartons.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>-The amount of fluids that baby needs around 150-180 ml / kg / day.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>-Applying the following rule, which determines the amount of milk required per day: one-tenth of the body weight in grams + 200 ml/.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>-Gradually reduce the number of feeds given to the baby.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>-The last thing to be omitted is the morning meal, preceded by the evening meal.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>A formula-fed baby\'s poop:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Pale color</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Consistent texture</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Bad smell</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Alkaline reaction</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Pass fewer 2-3 times a day, like constipation</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Dry</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>A breastfeeding baby\'s poop:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Yellow color</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>soft to runny in texture and contains mini white seeds</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Sour and pungent smells</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>acid reaction</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Pass several times after every feeding</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Mixed feeding</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Mixed feeding: supplementing breastfeeding with infant formula.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Temporary indications</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>1. In the first days after birth, when the breast milk secretion is low and does not meet the baby\'s need, so a few additional feedings of formula milk are given to baby until it is secreted sufficiently.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>2. Mother\'s fatigue.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>3. The mother has a disease or has a cracked nipple or a breast abscess.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Permanent indications</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>1. Exacerbation of insufficient breast milk.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>2. When the mother is forced to work outside the home and absent from her baby.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Breastfeeding is applied in two ways:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>1. Switch nursing technique.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>2. Complementary feeding technique, which is the best.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Diversified feeding or mix feeding in infants</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>We begin to introduce varied supplemental feeding starting from the sixth month according to the recommendations of UNICEF, while previously the recommendations were to start feeding from the fourth, fifth or sixth month of life (after the sixth in case of an allergic history).</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>These new recommendations are based on the fact that breast milk is sufficient until the age of six months for most mothers, but after the sixth month, additional foods must be introduced to the infant because mother\'s milk is no longer sufficient to meet all the metabolic needs and build the child\'s body.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>1. Vegetables:</strong> It is the first additional food offered to the young babies from the sixth month, previously it was given from the fourth month. Vegetables should be offered boiled only.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>2. Carbohydrates:</strong> It is offered after the sixth month when the baby under breastfeeding or powdered modified milk.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Cereals which are containing gluten such as wheat, barley and oats, are offered after the sixth month.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>3. Meat:</strong> It is offered starting from the end of the sixth month. Fish is offered after the first year in case of allergic history.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>4. Eggs:</strong> Only the yolk of eggs is given during the second half of the first year of age, fully cooked or half-cooked, and in gradually increasing quantities. Previously, egg yolk and egg whites were given during the second half of the first year.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>5. Fruits:</strong> orange juice, bananas, and finely grated apples are offered starting from the sixth month, in addition to the rest of the fruits.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The current recommendations emphasize on introducing the foods to babies from the sixth month of life, taking into consideration to be offered gradually and to be given in a low number of meals then increasing the number of meals.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Egg whites are given with caution during the first year because they cause severe and sometimes fatal allergic reactions. Despite this, egg whites are high in protein fast-digesting proteins.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Each type of vegetable is introduced separately to determine the causative reason in case of allergy, then vegetable soup can be introduced subsequently.</p>\n<p><!-- /wp:heading --></p>', 'Weaning', '', 'publish', 'open', 'open', '', 'weaning', '', '', '2023-06-21 17:50:29', '2023-06-21 17:50:29', '', 0, 'http://localhost/kulalac/?p=1786', 0, 'post', '', 0),
(1787, 1, '2023-06-21 17:42:45', '2023-06-21 17:42:45', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3> </h3>\n<h3>Breastfeeding</h3>\n<p>_________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>In the United States, breastfeeding has become the common way to feed infants.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The first feeding as early as possible.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The frequency of feeding in the first month should be large and irregular (random).</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Do not prolong the feeding period for more than 20 minutes.</p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Breast milk composition:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>colostrum stage:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>From birth to the first 4-5 days.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Rich in proteins, vitamins, minerals and infection-preventing factors.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Low in lactose and fat, it has laxative properties.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Its quantity is small (5-60) ml.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Transitional milk stage:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Between 5-15 days after birth</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Its composition is between the colostrum milk and mature milk composition.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>At this stage, it increases in quantity and changes qualitatively until we reach the third stage.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Mature milk or final stage of milk:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>After 15 days from birth.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Lab tests of breast milk is clinically ineffective and has no indication.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Breastfeeding benefits:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Increases the mother-child bonding.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Reduce baby’s risk for infections.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breast milk is always at the right temperature and it is constant during the feeds.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>No need for sterilization process.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of breast milk for the baby:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breastfeeding reduces the risks of:</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Digestive problems,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Allergies (eczema, asthma…),</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Anaemia,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Obesity and diabetes, certain types of cancer and inflammatory diseases,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Orthodontic problems,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Sudden infant death syndrome.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Benefits of breastfeeding for the mothers:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breastfeeding promotes:</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Reduced risk of anaemia,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Repositioning of genital organs,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Mother-baby bonding,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Weight loss (in association with a balanced diet),</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Reduced risk of breast and ovarian cancer,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>• Reduced risk of osteoporosis after menopause.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Some features of breast milk:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Anti-infective</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Immunoglobulin IgA – SIgA secretory Immunoglobulin</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Microbiology related factors:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Lysosomes</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Destroy invading viruses and bacteria.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Interferon</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Has the property of inhibiting virus replication</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Lactoferrin</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Phagocytes</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Lymphocytes</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Nutritional advantages:</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Type of protein</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Easily digestible because the whey ratio (light) / casein is 40:60</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Type of fat</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Rich in oleic acid, which improves the absorption and digestion of fats.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Lipid metabolism</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Accelerates lipolysis due to the presence of lipase in breast milk.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Calcium/ Phosphorus ratio 2:1</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Reduces tetany in infants and reduces calcium absorption</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Renal load</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>low</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Iron content</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Bioavailability / Absorption rate (40%-50%)</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><strong>Long</strong>-<strong>chain polyunsaturated fatty acids</strong></p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Structured lipid, which is important in the development of the retina.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Breastfeeding contraindications:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Galactosemia in infants (absolute)</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Congenital lactase deficiency in infants</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Pulmonary and extrapulmonary tuberculosis in mothers (absolute).</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Severe chronic diseases and severe infections in mothers.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breast abscess.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>HIV (human immunodeficiency virus) (absolute).</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Breast milk sufficiency:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Each 100 ml of breast milk provide approximately 67-69 calories.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Signs of breast milk sufficiency include the following:</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g / day, and in the following three months between 15-20 g / day, from the seventh month until the end of the first year between 10-15 g/day.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.</p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>The duration of breastfeeding:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>Breastfeeding continues until the age of two years, in addition to the complementary foods,</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>during this period, the child should be provided with Vitamin D3 (400 IU daily).</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:heading {\"level\":3} --></p>\n<h3>Common problems during breastfeeding:</h3>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Inverted nipples</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- A cleft palate</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Cracked nipples</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Preterm and low birth weight</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Sore nipples</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Short breastfeeding period</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Breastfeeding jaundice</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Wrong positions for breastfeeding</p>\n<p><!-- /wp:heading --><!-- wp:heading --></p>\n<p>- Addiction in mothers</p>\n<p><!-- /wp:heading --></p>', 'Breastfeeding', '', 'publish', 'open', 'open', '', 'breastfeeding', '', '', '2023-06-21 18:01:36', '2023-06-21 18:01:36', '', 0, 'http://localhost/kulalac/?p=1787', 0, 'post', '', 0),
(1789, 1, '2023-06-21 17:40:52', '2023-06-21 17:40:52', '', '35', '', 'inherit', 'open', 'closed', '', '35', '', '', '2023-06-21 17:40:52', '2023-06-21 17:40:52', '', 1786, 'http://localhost/kulalac/wp-content/uploads/2023/06/35.png', 0, 'attachment', 'image/png', 0),
(1790, 1, '2023-06-21 17:41:43', '2023-06-21 17:41:43', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Weaning, formula milk, Mixed feeding</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">World Health Organization (WHO) recommends the continuation of breastfeeding until the age of two years, with addition of nutritional supplements after the age of six months.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Weaning begins gradually at about 6 months, as the baby will be ready for other foods to meet baby’s growing nutritional needs. It is encouraged to continue to breastfeed during the weaning as long as it is comfortable for the mothers and babies.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The process performed on formula milk (Sterilization, Dilution, sweetening process)</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Sterilization of milk:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Sterilization is carried out from bacteria (Brucellosis and tuberculosis) that infect animals and transmit to humans, and sterilization is also carried out from environmental bacteria (which is the largest polluter). There are several ways for the sterilization process as following:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">A- Boiling: the boiling of milk should be at least 5 minutes after tearing off the creamy layer.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">It is never permissible to consume milk that boiled for more than 24 hours, otherwise it must be boiled again.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The period between production of milk and boiling it should also be short.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">B- Pasteurization: this process is used to eliminate pathogens from milk and it preserves most of milk’s yeasts and vitamins.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">C- Sterilization in a water bath at 100°C.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Dilution of milk:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cow\'s milk is diluted by adding water or one of the starch soaked.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The dilution process leads to an amount of proteins in cow\'s milk almost equal to the amount of protein in women\'s milk, but it also leads to a reduction in sugar and fat content, so it was necessary to sweeten cow\'s milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The lack of fatty substances is difficult to avoid, and according to the age of the baby, the ratio of dilution is according to the following:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>The first three weeks</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>Half = 1/2 water + 1/2 milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>Until the third month</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>One-third (1/3) = 1/3 water + 2/3 milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>From the fourth month to the end of the sixth month until weaning</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>One-fourth (1/4) = ¼ water + ¾ milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3.&nbsp;<strong>Sweetening process:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cane sugar is used in this process. The sweetening ratio is related to the baby’s readiness to diarrhea or constipation. If the tendency towards diarrhea the sweetening ratio is decreased, and on the contrary in the constipation it is increased. The average of sweetener ratio is 15 mg/100 ml (5-8%)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Formula milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The daily need for baby formula milk can be estimated according to one of the following methods:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The numbers which are available in the international references and written on milk cartons.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The amount of fluids that baby needs around 150-180 ml / kg / day.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-Applying the following rule, which determines the amount of milk required per day: one-tenth of the body weight in grams + 200 ml/.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-Gradually reduce the number of feeds given to the baby.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The last thing to be omitted is the morning meal, preceded by the evening meal.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A formula-fed baby\'s poop:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pale color</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Consistent texture</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Bad smell</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Alkaline reaction</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pass fewer 2-3 times a day, like constipation</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dry</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A breastfeeding baby\'s poop:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Yellow color</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">soft to runny in texture and contains mini white seeds</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Sour and pungent smells</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">acid reaction</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pass several times after every feeding</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Mixed feeding</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Mixed feeding: supplementing breastfeeding with infant formula.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Temporary indications</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. In the first days after birth, when the breast milk secretion is low and does not meet the baby\'s need, so a few additional feedings of formula milk are given to baby until it is secreted sufficiently.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. Mother\'s fatigue.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. The mother has a disease or has a cracked nipple or a breast abscess.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Permanent indications</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. Exacerbation of insufficient breast milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. When the mother is forced to work outside the home and absent from her baby.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Breastfeeding is applied in two ways:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. Switch nursing technique.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. Complementary feeding technique, which is the best.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Diversified feeding or mix feeding in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">We begin to introduce varied supplemental feeding starting from the sixth month according to the recommendations of UNICEF, while previously the recommendations were to start feeding from the fourth, fifth or sixth month of life (after the sixth in case of an allergic history).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">These new recommendations are based on the fact that breast milk is sufficient until the age of six months for most mothers, but after the sixth month, additional foods must be introduced to the infant because mother\'s milk is no longer sufficient to meet all the metabolic needs and build the child\'s body.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Vegetables:</strong>&nbsp;It is the first additional food offered to the young babies from the sixth month, previously it was given from the fourth month. Vegetables should be offered boiled only.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Carbohydrates:</strong>&nbsp;It is offered after the sixth month when the baby under breastfeeding or powdered modified milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cereals which are containing gluten such as wheat, barley and oats, are offered after the sixth month.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Meat:</strong>&nbsp;It is offered starting from the end of the sixth month. Fish is offered after the first year in case of allergic history.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Eggs:</strong>&nbsp;Only the yolk of eggs is given during the second half of the first year of age, fully cooked or half-cooked, and in gradually increasing quantities. Previously, egg yolk and egg whites were given during the second half of the first year.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>5. Fruits:</strong>&nbsp;orange juice, bananas, and finely grated apples are offered starting from the sixth month, in addition to the rest of the fruits.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The current recommendations emphasize on introducing the foods to babies from the sixth month of life, taking into consideration to be offered gradually and to be given in a low number of meals then increasing the number of meals.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Egg whites are given with caution during the first year because they cause severe and sometimes fatal allergic reactions. Despite this, egg whites are high in protein fast-digesting proteins.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Each type of vegetable is introduced separately to determine the causative reason in case of allergy, then vegetable soup can be introduced subsequently.</h2>\n<!-- /wp:heading -->', 'Weaning', '', 'inherit', 'closed', 'closed', '', '1786-revision-v1', '', '', '2023-06-21 17:41:43', '2023-06-21 17:41:43', '', 1786, 'http://localhost/kulalac/?p=1790', 0, 'revision', '', 0),
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(1792, 1, '2023-06-21 17:42:45', '2023-06-21 17:42:45', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Breastfeeding</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breastfeeding is the best way to provide nutrition to infants in the first months of life, and the World Health Organization (WHO) recommends exclusively breastfeeding for the first 6 months of life, and continued until two years of age, with the introduction of complementary foods and other nutrients starting at the end of the sixth month.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The breast milk secreted in the first days after birth is called colostrum, and as shown in the table below, it contains immune factors, macrophages and lysosomes.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breast milk contains a number of bioactive components and immunomodulatory agents such as secretory IgA, lysozyme, lactoferrin and phagocytes, which provide protection against infections of the intestinal and respiratory tracts</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">In the United States, breastfeeding has become the common way to feed infants.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">In order for the secretion of milk during breastfeeding to be sufficient and good, it must be:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The first feeding as early as possible.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The frequency of feeding in the first month should be large and irregular (random).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Do not prolong the feeding period for more than 20 minutes.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">&nbsp;</h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Breast milk composition:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>colostrum stage:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">From birth to the first 4-5 days.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Rich in proteins, vitamins, minerals and infection-preventing factors.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Low in lactose and fat, it has laxative properties.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Its quantity is small (5-60) ml.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Transitional milk stage:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Between 5-15 days after birth</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Its composition is between the colostrum milk and mature milk composition.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">At this stage, it increases in quantity and changes qualitatively until we reach the third stage.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Mature milk or final stage of milk:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">After 15 days from birth.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Its composition is the same for all mothers, there is no difference in quality, but it may differ in quantity when there is malnutrition in the mother.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Its fat content increases at the end of the feeding to lead to feeling of satiety in the baby.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Lab tests of breast milk is clinically ineffective and has no indication.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Breastfeeding benefits:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Increases the mother-child bonding.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Its composition suits the quantitative and qualitative needs of the child. Casein protein present in breast milk constitutes 20%, while whey protein, similar to albumin, constitutes approximately 80% of the total protein in breast milk. It is easy to digest and speeds up the intestinal transit time, as well as for sugars or fats, and this is what It will be mentioned when comparing mother\'s milk and cow\'s milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Reduce baby’s risk for infections.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breast milk is always at the right temperature and it is constant during the feeds.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">It is easily digested and quickly passes through the stomach, as it does not stay in the stomach for more than an hour and a half to two hours, while the stomach is not emptied when breastfeeding with humanized milk before three hours.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">No need for sterilization process.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of breast milk for the baby:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breastfeeding reduces the risks of:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Infections: digestive, ear, nose, throat, pulmonary, urinary and even meningitis,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Digestive problems,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Allergies (eczema, asthma…),</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Anaemia,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Obesity and diabetes, certain types of cancer and inflammatory diseases,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Orthodontic problems,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Sudden infant death syndrome.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of breastfeeding for the mothers:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breastfeeding promotes:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Reduced risk of anaemia,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Repositioning of genital organs,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Mother-baby bonding,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Weight loss (in association with a balanced diet),</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Reduced risk of breast and ovarian cancer,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">• Reduced risk of osteoporosis after menopause.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Some features of breast milk:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Anti-infective</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Immunoglobulin IgA – SIgA secretory Immunoglobulin</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">It constitutes of 90% of the gamma globulins in breast milk and protects the mucous membranes.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Microbiology related factors:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Stimulates the growth of lactobacilli that convert lactose into lactate and acetic acid, which decreases the pH of stool and inhibits the growth of pathogenic organisms.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Lysosomes</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Destroy invading viruses and bacteria.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Interferon</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Has the property of inhibiting virus replication</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Lactoferrin</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Milk-binding protein that inhibits the growth of Escherichia coli (E. coli).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Phagocytes</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Phagocytes are the responsible of phagocytosis process, lysosomes, lactoferrin and complement C3 &amp; C4.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Lymphocytes</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">T-cells mediate delayed immune hyperresponsiveness for infants and B-cells which are responsible for production of IgA.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Nutritional advantages:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Type of protein</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Easily digestible because the whey ratio (light) / casein is 40:60</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Type of fat</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Rich in oleic acid, which improves the absorption and digestion of fats.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Lipid metabolism</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Accelerates lipolysis due to the presence of lipase in breast milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Calcium/ Phosphorus ratio 2:1</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Reduces tetany in infants and reduces calcium absorption</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Renal load</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">low</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Iron content</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Bioavailability / Absorption rate (40%-50%)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Long</strong>-<strong>chain polyunsaturated fatty acids</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Structured lipid, which is important in the development of the retina.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Breastfeeding contraindications:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Galactosemia in infants (absolute)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Congenital lactase deficiency in infants</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pulmonary and extrapulmonary tuberculosis in mothers (absolute).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Severe chronic diseases and severe infections in mothers.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breast abscess.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">HIV (human immunodeficiency virus) (absolute).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Medicines (antithyroid, diazepam, phenytoin, chloramphenicol, nalidixic acid).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pregnancy: Breastfeeding during pregnancy is not harmful, but the mother\'s nutrition should be given a special importance, and it is preferable to refrain from breastfeeding after the twentieth week.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Incompatibility of blood groups and RH between mother and baby does not prevent breastfeeding.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Hepatitis B is not a contraindicaion if active and passive immunization are applied to infant at the birth.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breast milk jaundice presents as prolonged physiological jaundice of moderate severity, which generally does not require stopping breastfeeding.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">World Health Organization (WHO) recommends continuing breastfeeding even if the mother is pregnant and does not suffer from any other diseases.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Breast milk sufficiency:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Each 100 ml of breast milk provide approximately 67-69 calories.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Signs of breast milk sufficiency include the following:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Weight: The daily, weekly or monthly weight gain is the most important indicator of the breastfeeding sufficiency. In the first three months, the weight increases daily between 20-30 g / day, and in the following three months between 15-20 g / day, from the seventh month until the end of the first year between 10-15 g/day.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Urine: Good urine output and changing wet diapers several times during the day is also a good sign+9.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Sleeping: 2-4 hours after feeding is evidence of breastfeeding sufficiency.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Stools: The stools are soft and golden color with an acidic, not foul smell. Constipation, Oliguria, infant sleep difficulties, agitation and increased crying (may) be evidence of inadequate feeding.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The duration of breastfeeding:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breastfeeding begins immediately after birth, as soon as the condition of the mother and newborn is stable</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The duration of feeding from each breast is 5 minutes on the first day, 10 minutes on the second day, and 10-15 minutes after that. The baby is able to empty the breast within 5-7 minutes.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The ideal period for exclusive breastfeeding is 6 months, especially in case of a family allergy history in children. Additional foods and nutritional supplements should be introduced into the infant feeding after the first six months of age.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Breastfeeding continues until the age of two years, in addition to the complementary foods,</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">during this period, the child should be provided with Vitamin D3 (400 IU daily).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">If exclusive breastfeeding continues for more than six months, the child must be provided with iron as well, and the most important cause of anemia in the case of prolonged exclusive breastfeeding is iron deficiency.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Common problems during breastfeeding:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Inverted nipples</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- A cleft palate</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Cracked nipples</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Preterm and low birth weight</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Sore nipples</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Short breastfeeding period</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Breastfeeding jaundice</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Wrong positions for breastfeeding</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">- Addiction in mothers</h2>\n<!-- /wp:heading -->', 'Breastfeeding', '', 'inherit', 'closed', 'closed', '', '1787-revision-v1', '', '', '2023-06-21 17:42:45', '2023-06-21 17:42:45', '', 1787, 'http://localhost/kulalac/?p=1792', 0, 'revision', '', 0),
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(1796, 1, '2023-06-21 17:50:29', '2023-06-21 17:50:29', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Weaning, formula milk, Mixed feeding</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">World Health Organization (WHO) recommends the continuation of breastfeeding until the age of two years, with addition of nutritional supplements after the age of six months.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Weaning begins gradually at about 6 months, as the baby will be ready for other foods to meet baby’s growing nutritional needs. It is encouraged to continue to breastfeed during the weaning as long as it is comfortable for the mothers and babies.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The process performed on formula milk (Sterilization, Dilution, sweetening process)</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Sterilization of milk:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Sterilization is carried out from bacteria (Brucellosis and tuberculosis) that infect animals and transmit to humans, and sterilization is also carried out from environmental bacteria (which is the largest polluter). There are several ways for the sterilization process as following:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">A- Boiling: the boiling of milk should be at least 5 minutes after tearing off the creamy layer.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">It is never permissible to consume milk that boiled for more than 24 hours, otherwise it must be boiled again.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The period between production of milk and boiling it should also be short.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">B- Pasteurization: this process is used to eliminate pathogens from milk and it preserves most of milk’s yeasts and vitamins.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">C- Sterilization in a water bath at 100°C.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Dilution of milk:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cow\'s milk is diluted by adding water or one of the starch soaked.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The dilution process leads to an amount of proteins in cow\'s milk almost equal to the amount of protein in women\'s milk, but it also leads to a reduction in sugar and fat content, so it was necessary to sweeten cow\'s milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The lack of fatty substances is difficult to avoid, and according to the age of the baby, the ratio of dilution is according to the following:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>The first three weeks</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>Half = 1/2 water + 1/2 milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>Until the third month</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>One-third (1/3) = 1/3 water + 2/3 milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>From the fourth month to the end of the sixth month until weaning</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>One-fourth (1/4) = ¼ water + ¾ milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3.&nbsp;<strong>Sweetening process:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cane sugar is used in this process. The sweetening ratio is related to the baby’s readiness to diarrhea or constipation. If the tendency towards diarrhea the sweetening ratio is decreased, and on the contrary in the constipation it is increased. The average of sweetener ratio is 15 mg/100 ml (5-8%)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Formula milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The daily need for baby formula milk can be estimated according to one of the following methods:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The numbers which are available in the international references and written on milk cartons.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The amount of fluids that baby needs around 150-180 ml / kg / day.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-Applying the following rule, which determines the amount of milk required per day: one-tenth of the body weight in grams + 200 ml/.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-Gradually reduce the number of feeds given to the baby.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The last thing to be omitted is the morning meal, preceded by the evening meal.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A formula-fed baby\'s poop:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pale color</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Consistent texture</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Bad smell</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Alkaline reaction</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pass fewer 2-3 times a day, like constipation</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dry</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A breastfeeding baby\'s poop:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Yellow color</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">soft to runny in texture and contains mini white seeds</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Sour and pungent smells</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">acid reaction</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pass several times after every feeding</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Mixed feeding</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Mixed feeding: supplementing breastfeeding with infant formula.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Temporary indications</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. In the first days after birth, when the breast milk secretion is low and does not meet the baby\'s need, so a few additional feedings of formula milk are given to baby until it is secreted sufficiently.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. Mother\'s fatigue.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. The mother has a disease or has a cracked nipple or a breast abscess.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Permanent indications</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. Exacerbation of insufficient breast milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. When the mother is forced to work outside the home and absent from her baby.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Breastfeeding is applied in two ways:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. Switch nursing technique.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. Complementary feeding technique, which is the best.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Diversified feeding or mix feeding in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">We begin to introduce varied supplemental feeding starting from the sixth month according to the recommendations of UNICEF, while previously the recommendations were to start feeding from the fourth, fifth or sixth month of life (after the sixth in case of an allergic history).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">These new recommendations are based on the fact that breast milk is sufficient until the age of six months for most mothers, but after the sixth month, additional foods must be introduced to the infant because mother\'s milk is no longer sufficient to meet all the metabolic needs and build the child\'s body.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Vegetables:</strong>&nbsp;It is the first additional food offered to the young babies from the sixth month, previously it was given from the fourth month. Vegetables should be offered boiled only.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Carbohydrates:</strong>&nbsp;It is offered after the sixth month when the baby under breastfeeding or powdered modified milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cereals which are containing gluten such as wheat, barley and oats, are offered after the sixth month.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Meat:</strong>&nbsp;It is offered starting from the end of the sixth month. Fish is offered after the first year in case of allergic history.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Eggs:</strong>&nbsp;Only the yolk of eggs is given during the second half of the first year of age, fully cooked or half-cooked, and in gradually increasing quantities. Previously, egg yolk and egg whites were given during the second half of the first year.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>5. Fruits:</strong>&nbsp;orange juice, bananas, and finely grated apples are offered starting from the sixth month, in addition to the rest of the fruits.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The current recommendations emphasize on introducing the foods to babies from the sixth month of life, taking into consideration to be offered gradually and to be given in a low number of meals then increasing the number of meals.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Egg whites are given with caution during the first year because they cause severe and sometimes fatal allergic reactions. Despite this, egg whites are high in protein fast-digesting proteins.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Each type of vegetable is introduced separately to determine the causative reason in case of allergy, then vegetable soup can be introduced subsequently.</h2>\n<!-- /wp:heading -->', 'Weaning', '', 'inherit', 'closed', 'closed', '', '1786-revision-v1', '', '', '2023-06-21 17:50:29', '2023-06-21 17:50:29', '', 1786, 'http://localhost/kulalac/?p=1796', 0, 'revision', '', 0),
(1797, 1, '2023-06-21 17:50:29', '2023-06-21 17:50:29', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Weaning, formula milk, Mixed feeding</h4>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">World Health Organization (WHO) recommends the continuation of breastfeeding until the age of two years, with addition of nutritional supplements after the age of six months.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Weaning begins gradually at about 6 months, as the baby will be ready for other foods to meet baby’s growing nutritional needs. It is encouraged to continue to breastfeed during the weaning as long as it is comfortable for the mothers and babies.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The process performed on formula milk (Sterilization, Dilution, sweetening process)</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Sterilization of milk:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Sterilization is carried out from bacteria (Brucellosis and tuberculosis) that infect animals and transmit to humans, and sterilization is also carried out from environmental bacteria (which is the largest polluter). There are several ways for the sterilization process as following:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">A- Boiling: the boiling of milk should be at least 5 minutes after tearing off the creamy layer.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">It is never permissible to consume milk that boiled for more than 24 hours, otherwise it must be boiled again.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The period between production of milk and boiling it should also be short.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">B- Pasteurization: this process is used to eliminate pathogens from milk and it preserves most of milk’s yeasts and vitamins.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">C- Sterilization in a water bath at 100°C.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Dilution of milk:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cow\'s milk is diluted by adding water or one of the starch soaked.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The dilution process leads to an amount of proteins in cow\'s milk almost equal to the amount of protein in women\'s milk, but it also leads to a reduction in sugar and fat content, so it was necessary to sweeten cow\'s milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The lack of fatty substances is difficult to avoid, and according to the age of the baby, the ratio of dilution is according to the following:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>The first three weeks</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>Half = 1/2 water + 1/2 milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>Until the third month</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>One-third (1/3) = 1/3 water + 2/3 milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>baby\'s age:&nbsp;</strong>From the fourth month to the end of the sixth month until weaning</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dilution ratio:&nbsp;</strong>One-fourth (1/4) = ¼ water + ¾ milk</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3.&nbsp;<strong>Sweetening process:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cane sugar is used in this process. The sweetening ratio is related to the baby’s readiness to diarrhea or constipation. If the tendency towards diarrhea the sweetening ratio is decreased, and on the contrary in the constipation it is increased. The average of sweetener ratio is 15 mg/100 ml (5-8%)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Formula milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The daily need for baby formula milk can be estimated according to one of the following methods:</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The numbers which are available in the international references and written on milk cartons.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The amount of fluids that baby needs around 150-180 ml / kg / day.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-Applying the following rule, which determines the amount of milk required per day: one-tenth of the body weight in grams + 200 ml/.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-Gradually reduce the number of feeds given to the baby.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">-The last thing to be omitted is the morning meal, preceded by the evening meal.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A formula-fed baby\'s poop:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pale color</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Consistent texture</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Bad smell</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Alkaline reaction</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pass fewer 2-3 times a day, like constipation</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dry</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>A breastfeeding baby\'s poop:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Yellow color</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">soft to runny in texture and contains mini white seeds</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Sour and pungent smells</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">acid reaction</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Pass several times after every feeding</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Mixed feeding</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Mixed feeding: supplementing breastfeeding with infant formula.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Temporary indications</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. In the first days after birth, when the breast milk secretion is low and does not meet the baby\'s need, so a few additional feedings of formula milk are given to baby until it is secreted sufficiently.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. Mother\'s fatigue.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. The mother has a disease or has a cracked nipple or a breast abscess.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Permanent indications</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. Exacerbation of insufficient breast milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. When the mother is forced to work outside the home and absent from her baby.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Breastfeeding is applied in two ways:</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. Switch nursing technique.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. Complementary feeding technique, which is the best.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Diversified feeding or mix feeding in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">We begin to introduce varied supplemental feeding starting from the sixth month according to the recommendations of UNICEF, while previously the recommendations were to start feeding from the fourth, fifth or sixth month of life (after the sixth in case of an allergic history).</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">These new recommendations are based on the fact that breast milk is sufficient until the age of six months for most mothers, but after the sixth month, additional foods must be introduced to the infant because mother\'s milk is no longer sufficient to meet all the metabolic needs and build the child\'s body.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>1. Vegetables:</strong>&nbsp;It is the first additional food offered to the young babies from the sixth month, previously it was given from the fourth month. Vegetables should be offered boiled only.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>2. Carbohydrates:</strong>&nbsp;It is offered after the sixth month when the baby under breastfeeding or powdered modified milk.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cereals which are containing gluten such as wheat, barley and oats, are offered after the sixth month.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>3. Meat:</strong>&nbsp;It is offered starting from the end of the sixth month. Fish is offered after the first year in case of allergic history.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>4. Eggs:</strong>&nbsp;Only the yolk of eggs is given during the second half of the first year of age, fully cooked or half-cooked, and in gradually increasing quantities. Previously, egg yolk and egg whites were given during the second half of the first year.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>5. Fruits:</strong>&nbsp;orange juice, bananas, and finely grated apples are offered starting from the sixth month, in addition to the rest of the fruits.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The current recommendations emphasize on introducing the foods to babies from the sixth month of life, taking into consideration to be offered gradually and to be given in a low number of meals then increasing the number of meals.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">&nbsp;</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Egg whites are given with caution during the first year because they cause severe and sometimes fatal allergic reactions. Despite this, egg whites are high in protein fast-digesting proteins.</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Each type of vegetable is introduced separately to determine the causative reason in case of allergy, then vegetable soup can be introduced subsequently.</h2>\n<!-- /wp:heading -->', 'Weaning', '', 'inherit', 'closed', 'closed', '', '1786-revision-v1', '', '', '2023-06-21 17:50:29', '2023-06-21 17:50:29', '', 1786, 'http://localhost/kulalac/?p=1797', 0, 'revision', '', 0);
