[{"id":"42c2395","elType":"section","settings":[],"elements":[{"id":"140991f7","elType":"column","settings":{"_column_size":100},"elements":[{"id":"1d63f5ed","elType":"widget","settings":{"editor":"<p><span style=\"color: #000000;\"><!-- wp:heading {\"level\":4} --><\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\">Milk for a pregnant woman\u2026 its importance and benefits for the mother and fetus<\/span><\/h3>\n<p><span style=\"color: #ff1747;\">___________________________________________________________<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\">The nutritional value of milk for both the pregnant woman and the fetus<\/span><\/h3>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\">How much milk should a pregnant woman consume?<\/span><\/h3>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">You can also drink whole or skimmed milk, or drink cow's milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\">Benefits of drinking milk for pregnant women<\/span><\/h3>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Confronting diabetes in pregnant women.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\">Benefits of drinking milk for the fetus<\/span><\/h3>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Nurturing a child's brain and development as he grows up<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><\/span><\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]