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(5303, 1633, '_elementor_data', '[{\"id\":\"13fd6e18\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"62adb44e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"17ab9119\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How does drinking milk prevent osteoporosis in women?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Factors that cause osteoporosis<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of \\u200b\\u200b\\u200b\\u200bthe vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The most important factors of osteoporosis are:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Gender. Women are generally considered to be more prone to osteoporosis than men.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Weight: Being overweight or underweight can increase your chances of developing osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Age, as the body begins to lose more bone mass naturally with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating disorders, such as anorexia nervosa<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Taking certain medicines, such as corticosteroids and some types of cancer medicines.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk to prevent osteoporosis in women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to the latest statistics, about 50% of the world\'s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones\' ability to benefit from it.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Other ways to prevent osteoporosis in women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It can also be prevented in the same way, in addition to taking other steps, such as:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you\'ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5309, 1638, '_elementor_data', '[{\"id\":\"13fd6e18\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"62adb44e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"17ab9119\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How does drinking milk prevent osteoporosis in women?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Factors that cause osteoporosis<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of \\u200b\\u200b\\u200b\\u200bthe vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The most important factors of osteoporosis are:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Gender. Women are generally considered to be more prone to osteoporosis than men.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Weight: Being overweight or underweight can increase your chances of developing osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Age, as the body begins to lose more bone mass naturally with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating disorders, such as anorexia nervosa<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Taking certain medicines, such as corticosteroids and some types of cancer medicines.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk to prevent osteoporosis in women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to the latest statistics, about 50% of the world\'s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones\' ability to benefit from it.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Other ways to prevent osteoporosis in women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It can also be prevented in the same way, in addition to taking other steps, such as:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you\'ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5335, 1639, '_elementor_data', '[{\"id\":\"5f52dac0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3d7c7a20\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1e415fef\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Vitamin D deficiency in the body, its symptoms and treatment methods<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Vitamin D deficiency in the body ... its symptoms and treatment methods<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The contemporary lifestyle has led to people\\u2019s lack of interest in their bodies and their needs in many ways, the most important of which are sports, food and healthy exposure to sunlight.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Recently, vitamin D deficiency has become one of the most common health problems, affecting more than a billion people around the world.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And vitamin D, is a hormone that is produced inside the body through direct exposure to sunlight, in addition to obtaining it through some foods that contain it, such as milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This hormone is very important for maintaining the functions of the human body\\u2019s organs, in light of its strong impact on the body\\u2019s systems, especially as it works to absorb calcium from food within the digestive system into the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This vitamin also maintains the balance of minerals in the human body, especially the level of calcium and phosphorus, in addition to enhancing the process of mineral absorption in the intestine.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">While it also prevents the excessive loss of these minerals in the kidneys, as well as controlling their entry and exit into the bones, as well as its important role in regulating cell growth processes and increasing the activity of the immune system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of Vitamin D deficiency in the body<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Severe and chronic fatigue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Chronic and continuous pain in different parts of the body, and chronic lower back pain<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Autoimmune diseases, such as multiple sclerosis and arthritis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increased risk of heart disease and high blood pressure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Extreme fatigue, and pain all over the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Infection with arthritis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">risk of osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Having a heart attack.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteomalacia in children.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Musculoskeletal weakness in the elderly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Difficulty healing wounds.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Hair loss and broken nails<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Severe vitamin D deficiency may cause depression in some people<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of Vitamin D deficiency<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Malnutrition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Insufficient exposure to sunlight or limited exposure to sunlight<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Decreased ability to absorb vitamin D in the intestine.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Efficiency of self-production of vitamin D decreases with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Liver diseases.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Kidney failure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Genetic diseases that affect the production of vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Not getting the recommended amount of vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Digestive problems.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Obesity and aging.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of proper nutrition and drinking milk to get the necessary amount of vitamin D for the body<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to consume 400-800 IU (10-20 mcg) of Vitamin D daily. In the case of the elderly, those who live in areas with little exposure to sunlight and people who cannot absorb fats properly, they have higher nutritional needs of vitamin D,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended that they consume between 1,000 and 4,000 IU, which is equivalent to 25-100 mcg per day of vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many foods rich in vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency. One of the most prominent foods that contribute to the treatment of vitamin D deficiency is milk, as vitamin D is an important factor in increasing bone density and hardness, and its deficiency causes an imbalance in the child\\u2019s growth, weakness in the body\\u2019s muscles and osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One cup of milk contains the largest amount of vitamin D, containing about 130 international units per cup of 237 milliliters, and contains only 4% of the fat that is very necessary for the absorption of vitamin D in the body, as vitamin D is A fat-soluble vitamin, meaning that it does not dissolve in water and is better absorbed into the bloodstream when taken with foods high in fat.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Therefore, taking vitamin D supplements with milk is beneficial, as whole milk as well as full-fat dairy products contain a percentage of fats that help absorb vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, it is recommended to eat 1,000 mg, or about 3 cups of powdered milk or dairy products , per day for adults<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for pregnant women and elderly people, they should consume 5 cups of powdered milk or dairy products daily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5341, 1644, '_elementor_data', '[{\"id\":\"5f52dac0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3d7c7a20\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1e415fef\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Vitamin D deficiency in the body, its symptoms and treatment methods<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">__________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Vitamin D deficiency in the body ... its symptoms and treatment methods<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The contemporary lifestyle has led to people\\u2019s lack of interest in their bodies and their needs in many ways, the most important of which are sports, food and healthy exposure to sunlight.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Recently, vitamin D deficiency has become one of the most common health problems, affecting more than a billion people around the world.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And vitamin D, is a hormone that is produced inside the body through direct exposure to sunlight, in addition to obtaining it through some foods that contain it, such as milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This hormone is very important for maintaining the functions of the human body\\u2019s organs, in light of its strong impact on the body\\u2019s systems, especially as it works to absorb calcium from food within the digestive system into the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This vitamin also maintains the balance of minerals in the human body, especially the level of calcium and phosphorus, in addition to enhancing the process of mineral absorption in the intestine.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">While it also prevents the excessive loss of these minerals in the kidneys, as well as controlling their entry and exit into the bones, as well as its important role in regulating cell growth processes and increasing the activity of the immune system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of Vitamin D deficiency in the body<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Severe and chronic fatigue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Chronic and continuous pain in different parts of the body, and chronic lower back pain<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Autoimmune diseases, such as multiple sclerosis and arthritis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increased risk of heart disease and high blood pressure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Extreme fatigue, and pain all over the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Infection with arthritis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">risk of osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Having a heart attack.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteomalacia in children.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Musculoskeletal weakness in the elderly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Difficulty healing wounds.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Hair loss and broken nails<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Severe vitamin D deficiency may cause depression in some people<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of Vitamin D deficiency<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Malnutrition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Insufficient exposure to sunlight or limited exposure to sunlight<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Decreased ability to absorb vitamin D in the intestine.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Efficiency of self-production of vitamin D decreases with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Liver diseases.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Kidney failure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Genetic diseases that affect the production of vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Not getting the recommended amount of vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Digestive problems.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Obesity and aging.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of proper nutrition and drinking milk to get the necessary amount of vitamin D for the body<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to consume 400-800 IU (10-20 mcg) of Vitamin D daily. In the case of the elderly, those who live in areas with little exposure to sunlight and people who cannot absorb fats properly, they have higher nutritional needs of vitamin D,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended that they consume between 1,000 and 4,000 IU, which is equivalent to 25-100 mcg per day of vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many foods rich in vitamin D, which makes eating them with exposure to sunlight an effective treatment for vitamin D deficiency. One of the most prominent foods that contribute to the treatment of vitamin D deficiency is milk, as vitamin D is an important factor in increasing bone density and hardness, and its deficiency causes an imbalance in the child\\u2019s growth, weakness in the body\\u2019s muscles and osteoporosis.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One cup of milk contains the largest amount of vitamin D, containing about 130 international units per cup of 237 milliliters, and contains only 4% of the fat that is very necessary for the absorption of vitamin D in the body, as vitamin D is A fat-soluble vitamin, meaning that it does not dissolve in water and is better absorbed into the bloodstream when taken with foods high in fat.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Therefore, taking vitamin D supplements with milk is beneficial, as whole milk as well as full-fat dairy products contain a percentage of fats that help absorb vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, it is recommended to eat 1,000 mg, or about 3 cups of powdered milk or dairy products , per day for adults<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for pregnant women and elderly people, they should consume 5 cups of powdered milk or dairy products daily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5367, 1645, '_elementor_data', '[{\"id\":\"6bb34e11\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3aa54e23\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"4c1ead14\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the differences between powdered milk and liquid milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is known that milk has been a basic food for all living organisms since the beginning of existence, and it is a major component in a large number of foods in different countries, whether in its raw form or one of its derivatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, namely cow\\u2019s milk and mother\\u2019s milk, but in fact there are today a large number and different types of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of liquid milk for many people. But which one is better?<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Comparison between powdered milk and liquid milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">To be able to choose between the two types, we have to compare them. Fresh milk is not exposed to high temperatures, so it preserves the vitamins in it. And since fresh milk is not subject to manufacturing processes, it preserves its original health benefits. But if you do not have fresh milk, you can use powdered milk powder, taking care to follow the ingredients that are on the packages of powdered milk. To make a good cup of milk, add 3 tablespoons of powdered milk to each cup of water, equal to one cup of fresh milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In terms of daily nutrition, there is not much difference between liquid milk or powdered milk, although there are very small differences in the content of vitamins, calcium and calories, but both types provide good nutritional value.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In terms of calories, a cup of skimmed milk powder contains 60 calories and 209 milligrams of calcium, while a cup of liquid milk contains 85 calories and 299 milligrams of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And the benefits of powdered milk are no different from the liquid type, as one cup of fresh skimmed milk or powdered milk contains 80 calories. Each contains 8 grams of protein, knowing that the daily recommendation for protein is 56 grams for a man and 46 grams for a woman.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A cup of milk, either fresh or powdered, contains between 28 and 30 percent of the body\'s daily calcium needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In terms of vitamins, fresh milk contains slightly more vitamin B complex than powdered milk. The vitamin B complex group includes vitamins B5 and B12. These vitamins contribute to maintaining a healthy nervous system, and helps maintain the integrity of cell membranes. Vitamin B12 supports oxygen transport.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The body needs small amounts of these important vitamins daily: 5 mg of vitamin B5, and 2.4 micrograms of vitamin B12. A cup of fresh milk contains 0.9 mg of vitamin B5, and 1.2 mcg of vitamin B12. A cup of powdered milk contains 0.8 mg of vitamin B5 and 0.9 mcg of vitamin B12.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Both fresh milk and powdered milk provide an amount of phosphorus and selenium, and these two minerals play an important role in the function of enzymes that support metabolism.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Selenium is also involved in supporting thyroid function, while phosphorus contributes to maintaining the integrity of cell membranes.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Liquid milk and powdered milk have the same benefits<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whatever type of milk you choose, whether it is liquid or powdered, it is important to know that you will get the same benefits:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Reducing the acidity level in the body, and the calcium in milk helps in strengthening the bones and teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps those who want to avoid gaining weight, because milk in this case can replace sugar and processed foods.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk makes the skin look smoother, fresher and healthier. It is also a rich source of minerals and vitamins that benefit the body daily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk resists dehydration in the body because it contains water and can moisturise the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5373, 1650, '_elementor_data', '[{\"id\":\"6bb34e11\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3aa54e23\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"4c1ead14\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the differences between powdered milk and liquid milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is known that milk has been a basic food for all living organisms since the beginning of existence, and it is a major component in a large number of foods in different countries, whether in its raw form or one of its derivatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, namely cow\\u2019s milk and mother\\u2019s milk, but in fact there are today a large number and different types of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is an important commodity, because it is available in large quantities. Also, the taste of powdered milk is better than the taste of liquid milk for many people. But which one is better?<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Comparison between powdered milk and liquid milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">To be able to choose between the two types, we have to compare them. Fresh milk is not exposed to high temperatures, so it preserves the vitamins in it. And since fresh milk is not subject to manufacturing processes, it preserves its original health benefits. But if you do not have fresh milk, you can use powdered milk powder, taking care to follow the ingredients that are on the packages of powdered milk. To make a good cup of milk, add 3 tablespoons of powdered milk to each cup of water, equal to one cup of fresh milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In terms of daily nutrition, there is not much difference between liquid milk or powdered milk, although there are very small differences in the content of vitamins, calcium and calories, but both types provide good nutritional value.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In terms of calories, a cup of skimmed milk powder contains 60 calories and 209 milligrams of calcium, while a cup of liquid milk contains 85 calories and 299 milligrams of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And the benefits of powdered milk are no different from the liquid type, as one cup of fresh skimmed milk or powdered milk contains 80 calories. Each contains 8 grams of protein, knowing that the daily recommendation for protein is 56 grams for a man and 46 grams for a woman.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A cup of milk, either fresh or powdered, contains between 28 and 30 percent of the body\'s daily calcium needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In terms of vitamins, fresh milk contains slightly more vitamin B complex than powdered milk. The vitamin B complex group includes vitamins B5 and B12. These vitamins contribute to maintaining a healthy nervous system, and helps maintain the integrity of cell membranes. Vitamin B12 supports oxygen transport.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The body needs small amounts of these important vitamins daily: 5 mg of vitamin B5, and 2.4 micrograms of vitamin B12. A cup of fresh milk contains 0.9 mg of vitamin B5, and 1.2 mcg of vitamin B12. A cup of powdered milk contains 0.8 mg of vitamin B5 and 0.9 mcg of vitamin B12.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Both fresh milk and powdered milk provide an amount of phosphorus and selenium, and these two minerals play an important role in the function of enzymes that support metabolism.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Selenium is also involved in supporting thyroid function, while phosphorus contributes to maintaining the integrity of cell membranes.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Liquid milk and powdered milk have the same benefits<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whatever type of milk you choose, whether it is liquid or powdered, it is important to know that you will get the same benefits:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Reducing the acidity level in the body, and the calcium in milk helps in strengthening the bones and teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps those who want to avoid gaining weight, because milk in this case can replace sugar and processed foods.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk makes the skin look smoother, fresher and healthier. It is also a rich source of minerals and vitamins that benefit the body daily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk resists dehydration in the body because it contains water and can moisturise the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5394, 1655, '_elementor_edit_mode', 'builder'),
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(5398, 1651, '_elementor_data', '[{\"id\":\"2558cea4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"750875bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6ffdd178\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk to enhance children\'s intelligence<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk increases your child\'s intelligence<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The early periods of a child\\u2019s life are the cornerstone of all his features in old age, so giving your child attention from the beginning supports these features for him, and perhaps the most important is the issue of mental awareness and the level of intelligence in the child, which is one of the things that can be enhanced from an early age and there are several ways to enhance intelligence In children, for example, eating fatty acids containing omega-3 helps with this. In addition, it was found that children who go to kindergarten regularly and stay there even legally allowed, have higher IQ than those who do not go to kindergarten regularly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, the level of intelligence in a child is determined by the genetic traits acquired in the fetus, but each person can influence the amount of use of his intelligence abilities. Parents can help in this case<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">That is, parents can develop the child\'s intelligence level by resorting to several means, namely.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Language: It is the key to intelligence, because we can create our perceptions through language and allow us to think about complex contents, express our thoughts and understand the world more easily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children\'s early contact with their peers: Being with their peers enhances the cognitive process of children, as they can share their interests while playing and experience them together.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Praise: One factor that does not directly affect intelligence but helps learning is the issue of praise for children. Because the child should motivate or reward whatever effort he puts in.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk to enhance children\'s intelligence<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is useful for brain development, according to a scientific study conducted in Brazil, and scientists confirm that the fatty acids in milk, whether it is breast milk or powdered milk for infants, are responsible for this positive development. These acids play an important role in brain development<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many researchers have also found that there is a correlation between drinking milk and cognitive development. Researchers concluded from one study in which 17,000 newborns were followed from birth until they reached the age of 21 that IQ scores and the results of other intelligence tests were higher in those who were breastfed well, whether powdered infant formula or breast milk exclusively, prolonged and exclusive. Clearly, from cognitive development.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Another study indicated that those who were fed milk scored significantly higher on the vocabulary test when they were tested at the age of 5. Their rates were directly proportional to the period during which they were fed milk, compared to their peers who did not receive it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is reported that children who were born prematurely and with very low weights and were breast-fed by their mothers shortly after birth improved their mental development rates when they were tested at the age of 18 months, compared to their peers who were not breastfed. Experts pointed out that the reason for these mental powers may be behind the bond between the mother and the child that results from breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the event that the mother is unable to breastfeed her child, infant formula is the only substitute for breast milk for children under 12 months of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It was recently discovered that the benefits of drinking milk for a child affect his scores on tests later in school, and country tests in reading and arithmetic, as drinking milk has been shown to help make children smarter.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Acids found in milk but not available in milk alternatives may have a role in promoting brain development, and thus it was shown that drinking milk could be associated with higher intelligence index (IQ), improved performance on tests, and better assessment of the child\'s performance in class and achievements. In high school.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to studies, children who were fed either breast milk or powdered milk for less than four months scored slightly higher results between the ages of eight to 14 average tests, and the differences increased the longer the breastfeeding period,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The American Paediatric Association urged mothers to extend the breastfeeding period and drink infant formula for at least one year instead of six months.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5404, 1656, '_elementor_data', '[{\"id\":\"2558cea4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"750875bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6ffdd178\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk to enhance children\'s intelligence<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk increases your child\'s intelligence<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The early periods of a child\\u2019s life are the cornerstone of all his features in old age, so giving your child attention from the beginning supports these features for him, and perhaps the most important is the issue of mental awareness and the level of intelligence in the child, which is one of the things that can be enhanced from an early age and there are several ways to enhance intelligence In children, for example, eating fatty acids containing omega-3 helps with this. In addition, it was found that children who go to kindergarten regularly and stay there even legally allowed, have higher IQ than those who do not go to kindergarten regularly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, the level of intelligence in a child is determined by the genetic traits acquired in the fetus, but each person can influence the amount of use of his intelligence abilities. Parents can help in this case<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">That is, parents can develop the child\'s intelligence level by resorting to several means, namely.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Language: It is the key to intelligence, because we can create our perceptions through language and allow us to think about complex contents, express our thoughts and understand the world more easily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children\'s early contact with their peers: Being with their peers enhances the cognitive process of children, as they can share their interests while playing and experience them together.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Praise: One factor that does not directly affect intelligence but helps learning is the issue of praise for children. Because the child should motivate or reward whatever effort he puts in.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk to enhance children\'s intelligence<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is useful for brain development, according to a scientific study conducted in Brazil, and scientists confirm that the fatty acids in milk, whether it is breast milk or powdered milk for infants, are responsible for this positive development. These acids play an important role in brain development<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many researchers have also found that there is a correlation between drinking milk and cognitive development. Researchers concluded from one study in which 17,000 newborns were followed from birth until they reached the age of 21 that IQ scores and the results of other intelligence tests were higher in those who were breastfed well, whether powdered infant formula or breast milk exclusively, prolonged and exclusive. Clearly, from cognitive development.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Another study indicated that those who were fed milk scored significantly higher on the vocabulary test when they were tested at the age of 5. Their rates were directly proportional to the period during which they were fed milk, compared to their peers who did not receive it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is reported that children who were born prematurely and with very low weights and were breast-fed by their mothers shortly after birth improved their mental development rates when they were tested at the age of 18 months, compared to their peers who were not breastfed. Experts pointed out that the reason for these mental powers may be behind the bond between the mother and the child that results from breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the event that the mother is unable to breastfeed her child, infant formula is the only substitute for breast milk for children under 12 months of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It was recently discovered that the benefits of drinking milk for a child affect his scores on tests later in school, and country tests in reading and arithmetic, as drinking milk has been shown to help make children smarter.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Acids found in milk but not available in milk alternatives may have a role in promoting brain development, and thus it was shown that drinking milk could be associated with higher intelligence index (IQ), improved performance on tests, and better assessment of the child\'s performance in class and achievements. In high school.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to studies, children who were fed either breast milk or powdered milk for less than four months scored slightly higher results between the ages of eight to 14 average tests, and the differences increased the longer the breastfeeding period,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The American Paediatric Association urged mothers to extend the breastfeeding period and drink infant formula for at least one year instead of six months.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5427, 1657, '_elementor_data', '[{\"id\":\"5900af7c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43779566\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"70b15d7d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The role of milk in increasing the height of children<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child\\u2019s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child\\u2019s body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child\\u2019s growth, weakness in his muscles and shortness in his stature.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">because it contains basic nutritional components for the body, and is an important protein source for the health of the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the factors that affect the height of the child?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The diet and food that the child eats<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk for the better growth and good height of your child<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls\' height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person\'s height.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And of course all of this in addition to the other benefits of drinking milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5433, 1662, '_elementor_data', '[{\"id\":\"5900af7c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43779566\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"70b15d7d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The role of milk in increasing the height of children<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If your child is in the growth stage and the issue of his healthy and good growth occupies your mind, you should think about his diet, as it is recommended to eat foods rich in nutrients and foods containing vitamins for bone growth and increase height naturally, and one of the best nutrients to increase height in children is proteins: The most important nutrients for building a child\\u2019s body and also helping to increase its height, as it helps build body tissues and stimulates growth hormones. It is considered one of the important foods for the health of muscles, bones, skin, tissues and all body organs, as its loss causes many health problems such as abnormal growth of the child\\u2019s body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition to foods containing vitamin D: in particular and all vitamins in general, where vitamin D is an important factor in increasing the density and hardness of bones, and its deficiency causes a defect in the child\\u2019s growth, weakness in his muscles and shortness in his stature.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the best foods that includes these nutrients and increases height is milk of all kinds, whether liquid milk or powdered milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">because it contains basic nutritional components for the body, and is an important protein source for the health of the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the factors that affect the height of the child?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The height of a person is a genetic matter, as height depends on genetic genes that determine short stature or height in the first place<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The diet and food that the child eats<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Infectious diseases and chronic diseases such as chronic respiratory diseases, which force the body to use its energy to fight infection rather than growth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">However, there are people who are not affected by these genetic genes, but rather the type of foods they eat during their growth period, so the mother must be keen to feed her child a balanced and healthy food that is rich in a high percentage of proteins in his daily diet.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking milk for the better growth and good height of your child<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is a link between drinking milk and the growth of children, according to ancient observations, and of course research studies, milk makes you grow taller, it helps to grow taller only if it is consumed at an early age and up to the age of 20 years. In puberty, more milk intake may help increase height, because the growing tissue is found near the long bones in children and adolescents. Growth stops between the ages of 18 and 25, so teenage milk intake in their early 20s can make a difference.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It has been observed that milk intake has a positive effect on increasing the height of children at puberty. Scientific studies have linked teenage girls\' height to parental height and milk intake. Another study found that consuming plenty of calcium-rich foods has a positive effect on height.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Height is the result of skeletal and bone growth, and a daily intake of milk can greatly help increase bone mineral density. Therefore, childhood nutrition may determine 20-40% of a person\'s height.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for the reason that milk contributes to increasing the height of the child, it is because it contains a high percentage of calcium, as the body needs a high percentage of calcium in order to grow and become strong bones. Milk helps to increase the activity of the body. It also promotes bone growth and prevents their thinning and fragility. It builds the cells of the body because it contains protein, and maintains the proportion of calcium in the body because it contains vitamin A.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">On the other hand, the human body naturally produces a protein called growth factor such as insulin 1. This protein is also present in milk, so eating milk regularly helps the body produce more of this protein, which is why doctors recommend drinking two glasses of milk a day to increase the amount of iron and vitamin Dr..<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proteins in milk help growth during puberty, but other foods rich in essential vitamins, minerals, and other nutrients should also be added to help you grow taller.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And of course all of this in addition to the other benefits of drinking milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The most important of which are promoting heart health, maintaining body weight, reducing depression and reducing the chances of cancer<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5453, 1667, '_thumbnail_id', '1664'),
(5454, 1667, '_elementor_edit_mode', 'builder'),
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(5458, 1663, '_elementor_data', '[{\"id\":\"45cdb609\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"33ab9a77\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7afeabe4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Osteomalacia in children and methods of treatment and prevention<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Osteomalacia in children and methods of treatment and prevention<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteomalacia in children is a skeletal disorder that occurs due to a failure in the process of fixing minerals, which are calcium and phosphorous, to the bone tissue during its growth period, which makes the bone tissue soft,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is caused by a lack of vitamin D, calcium or phosphate, and these nutrients are important for the development of strong and healthy bones. Children with rickets have weak and brittle bones, stunted growth, and in difficult cases, skeletal abnormalities occur.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children are most at risk of rickets because they are still developing, so be aware that children may not get enough vitamin D if they live in an area with little sun, follow a vegetarian diet, or do not drink dairy products, and in some cases, the condition is hereditary.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of osteomalacia in children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A significant deficiency of calcium in the body and its insufficient presence in the body, which leads to weak and brittle bones.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency in the body as a result of not eating foods rich in vitamin D from food or not exposing the body to sunlight, also following a vegetarian diet that does not contain meat and proteins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">avoiding or eliminating dairy products and not drinking milk from the diet; This also happens more often in the elderly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Incidence of different types of cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Insufficient phosphorous in food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Exposure to problems in the intestines and digestive system, which affects the ability to absorb vitamin D from food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Kidney failure or acidic blood disorders.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">chronic liver disease; Having it can lead to a failure to convert vitamin D into its active form.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Taking some medications that are used to treat seizures<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of osteomalacia in children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are multiple symptoms that appear on a child with osteomalacia, which make parents notice that he has this disease, including: (delayed growth of the child, or delay in the emergence of teeth, short stature, frequent fractures of the child, and the shape of the legs is abnormal and curved). It must be confirmed that the child has osteomalacia after noticing that he is not growing properly, by going to the pediatrician specialized in this, and diagnosing his condition through x-rays of the bones, or some laboratory tests,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After confirming that the child has osteomalacia, treatment must be started as soon as possible; For the child to heal, and his bones to grow properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Osteomalacia treatment for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Treatment is to replace vitamin D orally (drops or syrup) or intramuscularly (a needle that can be repeated every month), with adjusting the child\\u2019s nutrition, and exposing him to the sun for 10-15 minutes a day, especially in the morning and directly (even the window glass prevents the body from benefiting from the sun).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The deformities usually resolve within months, and in very rare cases we may have to repair them surgically.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of drinking milk for children to prevent osteomalacia<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteomalacia in children has many complications, including: the child\\u2019s exposure to repeated fractures without any reason, or the occurrence of deformation in the child\\u2019s bones, or pain in the bones and spine or lung infections, therefore, it is preferable to prevent osteomalacia in children in order to avoid such cases<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As we mentioned earlier, one of the most important causes of osteomalacia in children is a lack of calcium and vitamin D in the body, so healthy and proper nutrition for a child is the best way to prevent disease, and milk is one of the most important natural sources of both calcium and vitamin D, as a cup contains of milk contains 130 international units of vitamin D, while the recommended amount for a child is 400 international units<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, one cup of milk contains 30% of the daily need for calcium<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And do not forget that milk contains useful fats that are important for the good absorption of vitamin D in the body<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, it is recommended to give the child 2-3 servings of powdered milk on a daily basis or some other dairy products, and one serving is half a cup or 4 ounces and as the child grows, it may increase to a cup.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5459, 1668, '_thumbnail_id', '1664'),
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(5464, 1668, '_elementor_data', '[{\"id\":\"45cdb609\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"33ab9a77\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7afeabe4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Osteomalacia in children and methods of treatment and prevention<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Osteomalacia in children and methods of treatment and prevention<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteomalacia in children is a skeletal disorder that occurs due to a failure in the process of fixing minerals, which are calcium and phosphorous, to the bone tissue during its growth period, which makes the bone tissue soft,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is caused by a lack of vitamin D, calcium or phosphate, and these nutrients are important for the development of strong and healthy bones. Children with rickets have weak and brittle bones, stunted growth, and in difficult cases, skeletal abnormalities occur.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children are most at risk of rickets because they are still developing, so be aware that children may not get enough vitamin D if they live in an area with little sun, follow a vegetarian diet, or do not drink dairy products, and in some cases, the condition is hereditary.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of osteomalacia in children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A significant deficiency of calcium in the body and its insufficient presence in the body, which leads to weak and brittle bones.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency in the body as a result of not eating foods rich in vitamin D from food or not exposing the body to sunlight, also following a vegetarian diet that does not contain meat and proteins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">avoiding or eliminating dairy products and not drinking milk from the diet; This also happens more often in the elderly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Incidence of different types of cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Insufficient phosphorous in food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Exposure to problems in the intestines and digestive system, which affects the ability to absorb vitamin D from food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Kidney failure or acidic blood disorders.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">chronic liver disease; Having it can lead to a failure to convert vitamin D into its active form.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Taking some medications that are used to treat seizures<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of osteomalacia in children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are multiple symptoms that appear on a child with osteomalacia, which make parents notice that he has this disease, including: (delayed growth of the child, or delay in the emergence of teeth, short stature, frequent fractures of the child, and the shape of the legs is abnormal and curved). It must be confirmed that the child has osteomalacia after noticing that he is not growing properly, by going to the pediatrician specialized in this, and diagnosing his condition through x-rays of the bones, or some laboratory tests,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After confirming that the child has osteomalacia, treatment must be started as soon as possible; For the child to heal, and his bones to grow properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Osteomalacia treatment for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Treatment is to replace vitamin D orally (drops or syrup) or intramuscularly (a needle that can be repeated every month), with adjusting the child\\u2019s nutrition, and exposing him to the sun for 10-15 minutes a day, especially in the morning and directly (even the window glass prevents the body from benefiting from the sun).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The deformities usually resolve within months, and in very rare cases we may have to repair them surgically.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of drinking milk for children to prevent osteomalacia<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Osteomalacia in children has many complications, including: the child\\u2019s exposure to repeated fractures without any reason, or the occurrence of deformation in the child\\u2019s bones, or pain in the bones and spine or lung infections, therefore, it is preferable to prevent osteomalacia in children in order to avoid such cases<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As we mentioned earlier, one of the most important causes of osteomalacia in children is a lack of calcium and vitamin D in the body, so healthy and proper nutrition for a child is the best way to prevent disease, and milk is one of the most important natural sources of both calcium and vitamin D, as a cup contains of milk contains 130 international units of vitamin D, while the recommended amount for a child is 400 international units<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, one cup of milk contains 30% of the daily need for calcium<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And do not forget that milk contains useful fats that are important for the good absorption of vitamin D in the body<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, it is recommended to give the child 2-3 servings of powdered milk on a daily basis or some other dairy products, and one serving is half a cup or 4 ounces and as the child grows, it may increase to a cup.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5484, 1673, '_thumbnail_id', '1670'),
(5485, 1673, '_elementor_edit_mode', 'builder'),
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(5489, 1669, '_elementor_data', '[{\"id\":\"65cc5705\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"32968a60\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"760afc4f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">ways to store powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The best way to store powdered milk<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk in general is an essential ingredient on the dining table on a daily basis, whether in its fresh form for drinking, or as a dairy product, or as an ingredient in another dish or a piece of cake.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Today, there are many forms and types of milk, and the main difference between them is in the way the milk was processed and the conditions of its storage. In order to maintain its quality.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea or Nescafe and coffee,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is prepared by removing water from fresh milk. It has the same nutritional values \\u200b\\u200bfound in fresh milk, and in the same quantities found in fresh milk from which it is derived. In many cases, more essential vitamins and minerals are added to dried milk, especially vitamin D, which contributes to increasing calcium absorption, and thus makes it very beneficial for bone health.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How is powdered milk stored?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Sometimes we have a lot of unused milk overflowing after opening it, and you\'re wondering, \\\"How long does the milk powder last after opening the can?\\\"<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, milk powder is available as a whole milk powder that lasts 6-9 months, or as skim milk that lasts about two years. When its package is opened, the powdered milk should be stored in a cool, dry place, protected from moisture and sunlight. Tip: To avoid clumps, use cold water first to dissolve the powdered milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to use airtight plastic or glass containers to preserve the milk, but bear in mind that the production and expiry date should be written on the container or on adhesive paper tape, as a reminder during the period of storage and use.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Although powdered milk is suitable for use within a period of one and a half years or 18 months from the date of its production, its consumption period should not exceed 3 months from the date of opening the package.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is preferable to keep dried milk in the refrigerator, or a cool, dark place, not exposed to sunlight or direct heat, to avoid damage, noting its color and smell continuously.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Unopened milk powder can be used and stored from the expiry date printed on the package, and the shelf life of the milk powder depends on its type, for example, skim milk lasts longer than whole milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Ways to extend the shelf life of powdered milk<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">You can extend the shelf life of powdered milk in these ways:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Be sure to keep it away from light and moisture, preferably in a dark place.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, make sure to keep it in its original packaging - as much as you can - to extend its shelf life, because transferring it to another package or bag spoils it quickly and reduces its shelf life.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, be sure to store it in a cool place, as temperature is a key factor in its shelf life. For example, store it in the freezer, refrigerator, or another way to extend its shelf life, making sure to put it inside an airtight bag to preserve its flavor.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow colour, as these are signs that the milk has spoiled. If the packaging appears to contain moisture, it may have been exposed to mold and bacteria growth, so it is best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5495, 1674, '_elementor_data', '[{\"id\":\"65cc5705\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"32968a60\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"760afc4f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">ways to store powdered milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The best way to store powdered milk<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk in general is an essential ingredient on the dining table on a daily basis, whether in its fresh form for drinking, or as a dairy product, or as an ingredient in another dish or a piece of cake.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Today, there are many forms and types of milk, and the main difference between them is in the way the milk was processed and the conditions of its storage. In order to maintain its quality.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea or Nescafe and coffee,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is prepared by removing water from fresh milk. It has the same nutritional values \\u200b\\u200bfound in fresh milk, and in the same quantities found in fresh milk from which it is derived. In many cases, more essential vitamins and minerals are added to dried milk, especially vitamin D, which contributes to increasing calcium absorption, and thus makes it very beneficial for bone health.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How is powdered milk stored?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Sometimes we have a lot of unused milk overflowing after opening it, and you\'re wondering, \\\"How long does the milk powder last after opening the can?\\\"<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, milk powder is available as a whole milk powder that lasts 6-9 months, or as skim milk that lasts about two years. When its package is opened, the powdered milk should be stored in a cool, dry place, protected from moisture and sunlight. Tip: To avoid clumps, use cold water first to dissolve the powdered milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to use airtight plastic or glass containers to preserve the milk, but bear in mind that the production and expiry date should be written on the container or on adhesive paper tape, as a reminder during the period of storage and use.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Although powdered milk is suitable for use within a period of one and a half years or 18 months from the date of its production, its consumption period should not exceed 3 months from the date of opening the package.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is preferable to keep dried milk in the refrigerator, or a cool, dark place, not exposed to sunlight or direct heat, to avoid damage, noting its color and smell continuously.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Unopened milk powder can be used and stored from the expiry date printed on the package, and the shelf life of the milk powder depends on its type, for example, skim milk lasts longer than whole milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Ways to extend the shelf life of powdered milk<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">You can extend the shelf life of powdered milk in these ways:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Be sure to keep it away from light and moisture, preferably in a dark place.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, make sure to keep it in its original packaging - as much as you can - to extend its shelf life, because transferring it to another package or bag spoils it quickly and reduces its shelf life.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Also, be sure to store it in a cool place, as temperature is a key factor in its shelf life. For example, store it in the freezer, refrigerator, or another way to extend its shelf life, making sure to put it inside an airtight bag to preserve its flavor.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow colour, as these are signs that the milk has spoiled. If the packaging appears to contain moisture, it may have been exposed to mold and bacteria growth, so it is best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5520, 1675, '_elementor_data', '[{\"id\":\"1d6323cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"65baaf64\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6cd0f612\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a balanced diet<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<h5><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/h5>\\n<p><span style=\\\"color: #000000;\\\">One of the most important steps to improve your lifestyle today and obtain a healthy body and strong structure, in addition to sound mental health, lies in following an integrated health system.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And any healthy system begins with a balanced diet, which is the food that provides the body with the nutrients necessary to carry out its functions properly. In order to achieve a balanced diet, it is necessary to diversify the food intake to include the main food groups and in specific quantities. In addition to the importance of eating foods from the five food groups, it is also necessary to diversify the foods eaten within each food group.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating a balanced and varied food not only enhances the health of the body and reduces the risk of disease, but also provides the body with the energy it needs to achieve energy balance, and this happens if the calories that the body gains from the food and drink it eats are equal to the calories that the body needs and burns to perform its functions. Internal tasks such as breathing, pumping blood and thinking, and daily tasks such as walking, movement and others. If the calories gained from food (the energy stored in food) equals the body\'s need for calories or energy, then the weight remains within the normal limit. If the body consumes more calories than it needs, the extra calories will be stored in the form of fat and end up with weight gain.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The main food groups are the basis on which we must choose the foods we eat to achieve nutritional balance. They provide the body with necessary vitamins, minerals and nutrients, and contain a small amount of unnecessary fats (saturated and trans fats) and sugars. For the food to be balanced, it must be varied, including all food groups and different foods from each group.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The main food groups include:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetables<\\/strong>.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fruits<\\/strong>.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins<\\/strong>\\u00a0(meat, poultry, fish, eggs, seeds and nuts, legumes)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Grains and starches<\\/strong>.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk and its derivatives or dairy products\\u00a0<\\/strong>(milk, yogurt, cheese and preferably low-fat products).<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The role of milk and its derivatives in forming a healthy and balanced diet:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Dairy products or milk and its derivatives are a main source rich in calcium and vitamin D, which are necessary for the health of bones and teeth, in addition to their role in protecting the skin, nails and hair from damage with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It also provides the body with good fats, so it is preferable to choose low-fat or fat-free products.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Adults over the age of 18 are advised to make sure to consume three or four servings of milk and its derivatives on a daily basis for a balanced diet that is beneficial for body functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the event that you suffer from the inability to include milk and its derivatives in your diet, follow the following tips:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat small amounts of full-fat cheese, low-fat milk and yogurt, or skimmed milk and yogurt.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Choose powdered milk as an alternative to cow\'s milk, as it is fortified with calcium and other nutrients and tastes better and is lighter on the stomach.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat milk as part of your breakfast by adding it to your breakfast cereal.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Use a small amount of cheese with salad or steamed vegetables.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Consume different dairy products fortified with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are lactose intolerant, choose dairy products with little or no lactose content, or eat calcium-fortified soy products.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">In conclusion, we advise you to take other measures in addition to improving your diet in order to obtain better health, such as:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sports and physical activity<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to the World Health Organization, physical activity is defined as \\\"any bodily movement produced by skeletal muscles that requires energy expenditure\\\". This means just by doing any activity for 30 minutes - 5 times a week, you can reduce your health risks (ie type 2 diabetes, high blood pressure, osteoporosis and stress). These activities can range from using the stairs in your daily life to going to the gym.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sleep pattern nature<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Studies show that adults need 7-9 hours of sleep in order to control obesity, diabetes, cardiovascular disease, inflammation and mood problems. Limit caffeine consumption to 300-400 mg\\/day, which is the equivalent of 3-4 cups. It is best to consume caffeine during the morning hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Kulalac Laboratory<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5521, 1680, '_thumbnail_id', '1676'),
(5522, 1680, '_elementor_edit_mode', 'builder'),
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(5526, 1680, '_elementor_data', '[{\"id\":\"1d6323cb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"65baaf64\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6cd0f612\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a balanced diet<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<h5><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/h5>\\n<p><span style=\\\"color: #000000;\\\">One of the most important steps to improve your lifestyle today and obtain a healthy body and strong structure, in addition to sound mental health, lies in following an integrated health system.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And any healthy system begins with a balanced diet, which is the food that provides the body with the nutrients necessary to carry out its functions properly. In order to achieve a balanced diet, it is necessary to diversify the food intake to include the main food groups and in specific quantities. In addition to the importance of eating foods from the five food groups, it is also necessary to diversify the foods eaten within each food group.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating a balanced and varied food not only enhances the health of the body and reduces the risk of disease, but also provides the body with the energy it needs to achieve energy balance, and this happens if the calories that the body gains from the food and drink it eats are equal to the calories that the body needs and burns to perform its functions. Internal tasks such as breathing, pumping blood and thinking, and daily tasks such as walking, movement and others. If the calories gained from food (the energy stored in food) equals the body\'s need for calories or energy, then the weight remains within the normal limit. If the body consumes more calories than it needs, the extra calories will be stored in the form of fat and end up with weight gain.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The main food groups are the basis on which we must choose the foods we eat to achieve nutritional balance. They provide the body with necessary vitamins, minerals and nutrients, and contain a small amount of unnecessary fats (saturated and trans fats) and sugars. For the food to be balanced, it must be varied, including all food groups and different foods from each group.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The main food groups include:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetables<\\/strong>.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fruits<\\/strong>.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins<\\/strong>\\u00a0(meat, poultry, fish, eggs, seeds and nuts, legumes)<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Grains and starches<\\/strong>.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk and its derivatives or dairy products\\u00a0<\\/strong>(milk, yogurt, cheese and preferably low-fat products).<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The role of milk and its derivatives in forming a healthy and balanced diet:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Dairy products or milk and its derivatives are a main source rich in calcium and vitamin D, which are necessary for the health of bones and teeth, in addition to their role in protecting the skin, nails and hair from damage with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It also provides the body with good fats, so it is preferable to choose low-fat or fat-free products.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Adults over the age of 18 are advised to make sure to consume three or four servings of milk and its derivatives on a daily basis for a balanced diet that is beneficial for body functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the event that you suffer from the inability to include milk and its derivatives in your diet, follow the following tips:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat small amounts of full-fat cheese, low-fat milk and yogurt, or skimmed milk and yogurt.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Choose powdered milk as an alternative to cow\'s milk, as it is fortified with calcium and other nutrients and tastes better and is lighter on the stomach.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat milk as part of your breakfast by adding it to your breakfast cereal.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Use a small amount of cheese with salad or steamed vegetables.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Consume different dairy products fortified with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are lactose intolerant, choose dairy products with little or no lactose content, or eat calcium-fortified soy products.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">In conclusion, we advise you to take other measures in addition to improving your diet in order to obtain better health, such as:<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sports and physical activity<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to the World Health Organization, physical activity is defined as \\\"any bodily movement produced by skeletal muscles that requires energy expenditure\\\". This means just by doing any activity for 30 minutes - 5 times a week, you can reduce your health risks (ie type 2 diabetes, high blood pressure, osteoporosis and stress). These activities can range from using the stairs in your daily life to going to the gym.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sleep pattern nature<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Studies show that adults need 7-9 hours of sleep in order to control obesity, diabetes, cardiovascular disease, inflammation and mood problems. Limit caffeine consumption to 300-400 mg\\/day, which is the equivalent of 3-4 cups. 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(5551, 1681, '_elementor_data', '[{\"id\":\"6f216864\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"222d806b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"3dd4cd32\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">How does milk help relieve heartburn symptoms or stomach acidity?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">First of all, let\'s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to avoid acidity in the stomach?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid smoking because it causes heartburn.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Choosing the correct position for sleeping, so that the head is slightly raised from the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk to relieve symptoms of acidity<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also contains probiotics, which are beneficial bacteria that aid in digestion; 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(5557, 1686, '_elementor_data', '[{\"id\":\"6f216864\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"222d806b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"3dd4cd32\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">How does milk help relieve heartburn symptoms or stomach acidity?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">First of all, let\'s learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to avoid acidity in the stomach?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid smoking because it causes heartburn.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Choosing the correct position for sleeping, so that the head is slightly raised from the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk to relieve symptoms of acidity<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It also helps stop the growth of many yeast infections. 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(5580, 1687, '_elementor_data', '[{\"id\":\"5aef703c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2a59d508\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"20fa237f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of milk and its derivatives for the health of the colon and the prevention of its diseases<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The importance of a healthy and balanced diet is to maintain the health of all internal and external organs of the human body, and each part of our body has certain characteristics, and therefore foods that benefit them as a whole must be added.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If we talk about the human digestive system, we must first talk about its most sensitive part, which is the colon.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The colon is part of the alimentary canal, known as the large intestine. It connects with the small intestine and extends to the rectum. It consists of five main parts: ascending colon, descending colon, transverse colon, sigmoid colon, and caecum. The length of the large intestine is about 1.5 m. Colon Functions There are several functions of the colon, which are as follows: Absorption of water and salts from food residues. Digestion of a small portion of food. Analysis of the organic matter contained in the waste. Elimination of body waste.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of colon disorders and the symptoms resulting from them<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many reasons that lead to a defect in the functioning of the colon, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Eating unhealthy food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Exposure to constant psychological pressure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 DNA.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Allergy to some types of medicines.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Excessive smoking.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Infection with diseases of the immune system.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Infection and inflammation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">These things result in certain unpleasant symptoms, the most important of which are: gas. Abdominal pain. Anorexia. inability to sleep breathing difficulties. holding. high body temperature; Diarrhea. Weight loss. burp. Stool color change. Presence of mucus with stool. nausea. Depression. Abdominal sounds. Bladder pain during urination.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">On the other hand, some have what is known as inducing risk factors for irritable bowel disease, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Women, as they are considered the most vulnerable to infection, due to hormonal changes, especially during menstruation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 People aged 14-40 years.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 If the family has a history of irritable bowel syndrome.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 People suffering from stress and anxiety situations.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The role of milk in maintaining colon health<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to studies, people who follow a diet rich in dairy products, especially low-fat, have fewer colon cancer cells than those who follow a traditional diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The protective effect of milk and its derivatives is partly due to its calcium content. The same studies have indicated that casein and lactose in milk may also increase the bioavailability of calcium. But many other ingredients in dairy products, such as vitamin D, butyric acid and conjugated linoleic acid (CLA) play a role in protecting against colon cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for those who suffer from Irritable Bowel Syndrome, and have difficulty dealing with lactose acid found in dairy products, it may be better to replace milk with yoghurt, because it contains beneficial bacteria for the colon.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also contains some fats that cause disorders in the intestines, so you should drink skimmed milk. Some patients with irritable colon have difficulty dealing with lactose acid found in dairy products. However, there are some patients who are comfortable with eating yogurt, but beware of cheese and milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Add milk and its derivatives to the diet for better health<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium, which works with vitamin D, helps prevent colon cancer significantly. Hence, you must add low-fat foods and dairy products and calcium-rich drinks to your diet today, including milk, cheese and yogurt.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Try to get at least 1,200 to 1,500 milligrams of calcium a day, either from three or four servings of dairy products or through calcium supplements.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also important to be careful to eat dairy products that are free or contain low levels of fat, which can cause fat accumulation and weight gain.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Especially yogurt, because of its many benefits for the colon: it helps prevent the risk of colon cancer, because it consists of proteins that help reduce the formation of cancer cells in the body. Yogurt contains beneficial bacteria for the body that act as a natural antibiotic, helping to treat intestinal disorders and infections. Yogurt helps regulate bowel movement, which prevents constipation. It helps speed digestion, and relieve stomach pain. Helps relax the nerves. It helps to expel harmful gases from the body. Helps boost digestion immunity.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5586, 1692, '_elementor_data', '[{\"id\":\"5aef703c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2a59d508\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"20fa237f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of milk and its derivatives for the health of the colon and the prevention of its diseases<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The importance of a healthy and balanced diet is to maintain the health of all internal and external organs of the human body, and each part of our body has certain characteristics, and therefore foods that benefit them as a whole must be added.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If we talk about the human digestive system, we must first talk about its most sensitive part, which is the colon.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The colon is part of the alimentary canal, known as the large intestine. It connects with the small intestine and extends to the rectum. It consists of five main parts: ascending colon, descending colon, transverse colon, sigmoid colon, and caecum. The length of the large intestine is about 1.5 m. Colon Functions There are several functions of the colon, which are as follows: Absorption of water and salts from food residues. Digestion of a small portion of food. Analysis of the organic matter contained in the waste. Elimination of body waste.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of colon disorders and the symptoms resulting from them<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many reasons that lead to a defect in the functioning of the colon, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Eating unhealthy food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Exposure to constant psychological pressure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 DNA.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Allergy to some types of medicines.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Excessive smoking.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Infection with diseases of the immune system.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Infection and inflammation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">These things result in certain unpleasant symptoms, the most important of which are: gas. Abdominal pain. Anorexia. inability to sleep breathing difficulties. holding. high body temperature; Diarrhea. Weight loss. burp. Stool color change. Presence of mucus with stool. nausea. Depression. Abdominal sounds. Bladder pain during urination.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">On the other hand, some have what is known as inducing risk factors for irritable bowel disease, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 Women, as they are considered the most vulnerable to infection, due to hormonal changes, especially during menstruation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 People aged 14-40 years.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 If the family has a history of irritable bowel syndrome.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u2022 People suffering from stress and anxiety situations.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The role of milk in maintaining colon health<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to studies, people who follow a diet rich in dairy products, especially low-fat, have fewer colon cancer cells than those who follow a traditional diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The protective effect of milk and its derivatives is partly due to its calcium content. The same studies have indicated that casein and lactose in milk may also increase the bioavailability of calcium. But many other ingredients in dairy products, such as vitamin D, butyric acid and conjugated linoleic acid (CLA) play a role in protecting against colon cancer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for those who suffer from Irritable Bowel Syndrome, and have difficulty dealing with lactose acid found in dairy products, it may be better to replace milk with yoghurt, because it contains beneficial bacteria for the colon.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also contains some fats that cause disorders in the intestines, so you should drink skimmed milk. Some patients with irritable colon have difficulty dealing with lactose acid found in dairy products. However, there are some patients who are comfortable with eating yogurt, but beware of cheese and milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Add milk and its derivatives to the diet for better health<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium, which works with vitamin D, helps prevent colon cancer significantly. Hence, you must add low-fat foods and dairy products and calcium-rich drinks to your diet today, including milk, cheese and yogurt.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Try to get at least 1,200 to 1,500 milligrams of calcium a day, either from three or four servings of dairy products or through calcium supplements.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also important to be careful to eat dairy products that are free or contain low levels of fat, which can cause fat accumulation and weight gain.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Especially yogurt, because of its many benefits for the colon: it helps prevent the risk of colon cancer, because it consists of proteins that help reduce the formation of cancer cells in the body. Yogurt contains beneficial bacteria for the body that act as a natural antibiotic, helping to treat intestinal disorders and infections. Yogurt helps regulate bowel movement, which prevents constipation. It helps speed digestion, and relieve stomach pain. Helps relax the nerves. It helps to expel harmful gases from the body. Helps boost digestion immunity.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5591, 1694, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1225;s:6:\"height\";i:538;s:4:\"file\";s:14:\"2023/06/21.png\";s:8:\"filesize\";i:772865;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
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(5602, 1696, '_thumbnail_id', '1694'),
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(5606, 1697, '_thumbnail_id', '1694'),
(5607, 1697, '_elementor_edit_mode', 'builder'),
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(5611, 1693, '_elementor_data', '[{\"id\":\"59dd7a1f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"627ccbe7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"39239ed5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for the elderly<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The most important benefits of milk for the health of the elderly<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains amino acids that improve the physical performance of the elderly<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the correct amount of milk recommended for the elderly to consume daily?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The most important benefits of milk for the health of the elderly<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains amino acids that improve the physical performance of the elderly<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the correct amount of milk recommended for the elderly to consume daily?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5638, 1702, '_elementor_data', '[{\"id\":\"59dd7a1f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"627ccbe7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"39239ed5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for the elderly<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not only the basic food for children to stimulate their growth, it is also very important in feeding the elderly who are entering the debilitated stage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is in addition to the lack of natural teeth most of the time in people of these ages, and the consequent difficulty and inability to chew food well, so that it is easy to digest.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Hence the importance of drinking milk for the elderly. In addition to being easy to digest, it provides the elderly with health and vitality that most of them lack.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And do not forget that a large proportion of the elderly suffer from loss of appetite, so it is necessary to find a nutritional alternative to compensate the body for the lack of some types of food and provide it with vitamins.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One cup of milk is considered a complete nutritional meal that includes most of the elements that are represented in proteins, beneficial fats, lactose sugars, and mineral salts, albeit in small proportions.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The most important benefits of milk for the health of the elderly<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk has many benefits for the elderly, the most important of which is maintaining the health and strength of bones and teeth and reducing the possibility of brittleness or osteoporosis, as milk not only contains large amounts of calcium, but also contains vitamin D, as this vitamin plays a key role in helping to High absorption of calcium, and the proteins in milk have an important role in helping to strengthen and function properly, which is what many elderly people need to maintain their health.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk reduces the incidence of diabetes, as the results of a recent medical study conducted by British researchers showed, which included 2,375 men between the ages of 45 and 59 years.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking half a liter of milk per day reduces the risk of diabetes in men by 50%.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains amino acids that improve the physical performance of the elderly<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Improving vision for the elderly, because it contains many vitamins, the most important of which are vitamin A and vitamin B.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains a high percentage of potassium, which works to reduce high blood pressure, and expand blood vessels.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains conjugated linoleic acid (CLA) and omega-3 fatty acids, which reduce the risk of heart disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains vitamin B2, B6 and B12, all of which are necessary for the vitality of the body, blood circulation and hair.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the correct amount of milk recommended for the elderly to consume daily?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, despite the many benefits of milk for elderly people, especially those over the age of fifty, many of this group do not take the amount they need correctly, as according to international recommendations, the amount of milk that people over the age of fifty should consume is Three to four servings of dairy products per day, which is equivalent to three to four cups of milk or yogurt per day and is equivalent to thirty to sixty grams of cheese.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5664, 1703, '_elementor_data', '[{\"id\":\"463257f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4107a8ff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"cd58063\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a nursing mother between benefit and allergy<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy and after childbirth, a woman becomes more aware and interested in what she eats, because what she eats does not affect her only, but affects the fetus that grows inside her, and the health of her child later, and one of the foods that a pregnant woman is most interested in adding to her diet during this period between Pregnancy and breastfeeding is milk, because of its benefits for the health of both the mother and the child. Milk contains the nine essential amino acids that the body needs for growth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During the breastfeeding period, the mother gives her child all the useful and important substances for his health and development. And, of course, every mother wants the child to receive with milk the best vitamins, minerals and trace elements. Therefore, the mother at the time of feeding the baby should take care to eat the foods that are most beneficial for the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the most important foods that the mothers are advised to eat to increase the value of her milk for her child and its quantity, according to scientific studies, is milk and its derivatives, as it must be taken 3 servings daily, because it contains natural materials, vitamins and minerals that stimulate the production of milk in the mother.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And milk also contains proteins in its composition, as well as carbohydrates in the form of lactose and many important minerals such as calcium, phosphorus, iron and manganese.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the best milk for a nursing mother?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The mother\\u2019s diet during breastfeeding, should contain milk and its derivatives on a daily basis, in order to satisfy the mother and child\\u2019s need of calcium, protein and vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for the best type of milk that a nursing mother should consume, it is all forms of milk and its derivatives, as long as the child does not suffer from any problems or unwanted reactions because of that.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If there are weak reactions from the child, you can get rid of whole cow\'s milk, replace it with powdered milk or use cottage cheese, kefir, or prepare pancakes or an omelette with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As the amount of milk in these products does not cause the development of unwanted reactions in the newborn.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The least preferred type is condensed milk, because it contains a lot of saturated fat, which is harmful to the mother\'s body, and can lead to increased fat formation. This is an extremely undesirable effect for a woman so it is allowed to take condensed milk in a moderate amount for a nursing mother, but it is useless.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Child\'s allergy to protein<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A small percentage of children suffer from an allergy to a specific protein found in cow\\u2019s milk, which can be passed with breast milk from the nursing mother to the child as a result of drinking milk for the nursing mother, so the child may suffer from an allergy when the mother consumes cow\\u2019s milk or its derivatives,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A mother whose child shows symptoms of allergy and suspects that the milk she is drinking is the reason should stop eating milk and milk products for a short period.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers may wonder whether drinking milk for breastfeeding causes gases for the child? The answer to this question is yes. Various symptoms can appear that indicate that the child is allergic to the milk that his mother drinks. Gas in the child is one of those symptoms. Other symptoms that the child may suffer from include the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Repeated vomiting of the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Colic in a child or a lot of gas.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Stools that contain mucus or blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">hard stools<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Skin rash and swelling.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is important to note that such cases of children\'s milk allergy are often for limited periods and therefore the mother can reintroduce it step by step within a few months. Many children outgrow their milk allergy after 6-18 months, and most outgrow it completely by 3 years of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is returned to the nursing mother\'s diet by drinking a small amount of milk and if there is no reaction in the child after two days, you can move to more frequent use of milk. In the future it is recommended to drink breast milk to a nursing mother with the gradual introduction of whole milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5670, 1707, '_elementor_data', '[{\"id\":\"463257f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4107a8ff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"cd58063\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a nursing mother between benefit and allergy<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy and after childbirth, a woman becomes more aware and interested in what she eats, because what she eats does not affect her only, but affects the fetus that grows inside her, and the health of her child later, and one of the foods that a pregnant woman is most interested in adding to her diet during this period between Pregnancy and breastfeeding is milk, because of its benefits for the health of both the mother and the child. Milk contains the nine essential amino acids that the body needs for growth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During the breastfeeding period, the mother gives her child all the useful and important substances for his health and development. And, of course, every mother wants the child to receive with milk the best vitamins, minerals and trace elements. Therefore, the mother at the time of feeding the baby should take care to eat the foods that are most beneficial for the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the most important foods that the mothers are advised to eat to increase the value of her milk for her child and its quantity, according to scientific studies, is milk and its derivatives, as it must be taken 3 servings daily, because it contains natural materials, vitamins and minerals that stimulate the production of milk in the mother.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And milk also contains proteins in its composition, as well as carbohydrates in the form of lactose and many important minerals such as calcium, phosphorus, iron and manganese.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the best milk for a nursing mother?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The mother\\u2019s diet during breastfeeding, should contain milk and its derivatives on a daily basis, in order to satisfy the mother and child\\u2019s need of calcium, protein and vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for the best type of milk that a nursing mother should consume, it is all forms of milk and its derivatives, as long as the child does not suffer from any problems or unwanted reactions because of that.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If there are weak reactions from the child, you can get rid of whole cow\'s milk, replace it with powdered milk or use cottage cheese, kefir, or prepare pancakes or an omelette with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As the amount of milk in these products does not cause the development of unwanted reactions in the newborn.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The least preferred type is condensed milk, because it contains a lot of saturated fat, which is harmful to the mother\'s body, and can lead to increased fat formation. This is an extremely undesirable effect for a woman so it is allowed to take condensed milk in a moderate amount for a nursing mother, but it is useless.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Child\'s allergy to protein<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A small percentage of children suffer from an allergy to a specific protein found in cow\\u2019s milk, which can be passed with breast milk from the nursing mother to the child as a result of drinking milk for the nursing mother, so the child may suffer from an allergy when the mother consumes cow\\u2019s milk or its derivatives,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A mother whose child shows symptoms of allergy and suspects that the milk she is drinking is the reason should stop eating milk and milk products for a short period.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers may wonder whether drinking milk for breastfeeding causes gases for the child? The answer to this question is yes. Various symptoms can appear that indicate that the child is allergic to the milk that his mother drinks. Gas in the child is one of those symptoms. Other symptoms that the child may suffer from include the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Repeated vomiting of the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Colic in a child or a lot of gas.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Stools that contain mucus or blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">hard stools<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Skin rash and swelling.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is important to note that such cases of children\'s milk allergy are often for limited periods and therefore the mother can reintroduce it step by step within a few months. Many children outgrow their milk allergy after 6-18 months, and most outgrow it completely by 3 years of age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is returned to the nursing mother\'s diet by drinking a small amount of milk and if there is no reaction in the child after two days, you can move to more frequent use of milk. In the future it is recommended to drink breast milk to a nursing mother with the gradual introduction of whole milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5686, 1711, '_thumbnail_id', '1709'),
(5687, 1711, '_elementor_edit_mode', 'builder'),
(5688, 1711, '_elementor_template_type', 'wp-post'),
(5689, 1711, '_elementor_version', '3.13.4'),
(5690, 1712, '_thumbnail_id', '1709'),
(5691, 1712, '_elementor_edit_mode', 'builder'),
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(5695, 1708, '_elementor_data', '[{\"id\":\"63f8529d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4e122a08\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"48e80cc2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking powdered milk for one-year-old children<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many mothers resort to powdered milk to feed their children so that the body compensates for the lack of breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk in the world, and the name, quality, and materials of each type differ from the other.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But what is the best type of milk for one-year-olds?<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During the first year of the child, the mother should always be keen during this period to breastfeed the child with natural milk from the mother\\u2019s breast, because it nourishes him strongly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The introduction of certain foods in the first year of the baby with breastfeeding is one of the things that reduce the presence of iron in the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After the age of one year, choosing the right type of milk for the child is very important, as the nature of each child\\u2019s body differs from the other, and therefore it is necessary to scrutinize the knowledge of the components of each type and choose the appropriate one.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is preferable that children be given whole milk powder, which works strongly in building the body in a healthy way.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also preferable for young children to drink whole milk, because they need the fat to develop their brains and nervous system properly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Full-fat dairy products, including powdered milk, also protect against type 2 diabetes, including milk, cheese and yogurt, which means they help reduce the risk of developing the disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the event that your child is dependent on formula feeding, you will not have any problem in changing the formula to other powdered milk, and all you have to do is make sure to adhere to the standards specified on the milk package, appropriate for the age of your child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">On the other hand, it is advised not to give cow\'s milk to children until they reach their first year, as the child becomes more able to digest cow\'s milk only after the year.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Before the age of one year, a baby\'s digestive system is not developed enough to handle the large amount of proteins found in cow\'s milk. Cow\'s milk can also cause iron deficiency in newborns, because it interferes with the absorption of iron in the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Important nutrients for children at the age of one year, which are found in powdered milk.<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk contains vitamin A, which is a powerful and essential element that helps in the proper growth of bones in the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is also vitamin C in powdered milk, and this vitamin works to maintain the health and strength of the immune system for the child\'s body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It also contains vitamin B, which works to strengthen the heart muscle for the child as well as strengthen his nervous system.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D is a powerful vitamin that maintains and greatly strengthens the child\'s bone.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is also vitamin E in dried milk, which works to enhance the work of nerves and work to support them as well as strengthen them.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Lactose intolerance in one-year-olds<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Allergies that affect children are one of the most worrying things for all mothers and they are looking for a strong treatment to get rid of this allergy or to stay away from eating foods that have allergies.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many children, or up to 2% of them, suffer from lactose intolerance, and this allergy affects children at the age of one or two years. Symptoms of this allergy include:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The appearance of flatulence in the abdomen in the child and the exit of a lot of gases from the body, as well as diarrhea.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This sensitivity often goes away on its own by the age of three, in a large proportion of children<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the period when children cannot drink powdered milk due to lactose intolerance, these foods can be included in the diet:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For calcium: Prepare meals for your child that contain kale, broccoli, almonds, canned salmon, sesame seeds, chia seeds, and tofu.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For vitamin D, try incorporating tuna, egg yolks, and vitamin-fortified breakfast cereals into your meals.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate amount that a one-year-old child should drink of powdered milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers ask about the appropriate amount of milk that the child should take in order not to cause harm to him:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The child should be given 2-3 servings of powdered milk on a daily basis or some other dairy product, and one serving is half a cup or 4 ounces and as your child grows, it may increase to a cup.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5701, 1713, '_elementor_data', '[{\"id\":\"63f8529d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4e122a08\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"48e80cc2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinking powdered milk for one-year-old children<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_______________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many mothers resort to powdered milk to feed their children so that the body compensates for the lack of breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk in the world, and the name, quality, and materials of each type differ from the other.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But what is the best type of milk for one-year-olds?<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During the first year of the child, the mother should always be keen during this period to breastfeed the child with natural milk from the mother\\u2019s breast, because it nourishes him strongly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The introduction of certain foods in the first year of the baby with breastfeeding is one of the things that reduce the presence of iron in the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After the age of one year, choosing the right type of milk for the child is very important, as the nature of each child\\u2019s body differs from the other, and therefore it is necessary to scrutinize the knowledge of the components of each type and choose the appropriate one.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is preferable that children be given whole milk powder, which works strongly in building the body in a healthy way.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also preferable for young children to drink whole milk, because they need the fat to develop their brains and nervous system properly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Full-fat dairy products, including powdered milk, also protect against type 2 diabetes, including milk, cheese and yogurt, which means they help reduce the risk of developing the disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the event that your child is dependent on formula feeding, you will not have any problem in changing the formula to other powdered milk, and all you have to do is make sure to adhere to the standards specified on the milk package, appropriate for the age of your child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">On the other hand, it is advised not to give cow\'s milk to children until they reach their first year, as the child becomes more able to digest cow\'s milk only after the year.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Before the age of one year, a baby\'s digestive system is not developed enough to handle the large amount of proteins found in cow\'s milk. Cow\'s milk can also cause iron deficiency in newborns, because it interferes with the absorption of iron in the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Important nutrients for children at the age of one year, which are found in powdered milk.<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk contains vitamin A, which is a powerful and essential element that helps in the proper growth of bones in the body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is also vitamin C in powdered milk, and this vitamin works to maintain the health and strength of the immune system for the child\'s body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It also contains vitamin B, which works to strengthen the heart muscle for the child as well as strengthen his nervous system.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D is a powerful vitamin that maintains and greatly strengthens the child\'s bone.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is also vitamin E in dried milk, which works to enhance the work of nerves and work to support them as well as strengthen them.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Lactose intolerance in one-year-olds<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Allergies that affect children are one of the most worrying things for all mothers and they are looking for a strong treatment to get rid of this allergy or to stay away from eating foods that have allergies.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many children, or up to 2% of them, suffer from lactose intolerance, and this allergy affects children at the age of one or two years. Symptoms of this allergy include:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The appearance of flatulence in the abdomen in the child and the exit of a lot of gases from the body, as well as diarrhea.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This sensitivity often goes away on its own by the age of three, in a large proportion of children<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the period when children cannot drink powdered milk due to lactose intolerance, these foods can be included in the diet:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For calcium: Prepare meals for your child that contain kale, broccoli, almonds, canned salmon, sesame seeds, chia seeds, and tofu.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For vitamin D, try incorporating tuna, egg yolks, and vitamin-fortified breakfast cereals into your meals.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate amount that a one-year-old child should drink of powdered milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers ask about the appropriate amount of milk that the child should take in order not to cause harm to him:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The child should be given 2-3 servings of powdered milk on a daily basis or some other dairy product, and one serving is half a cup or 4 ounces and as your child grows, it may increase to a cup.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5723, 1719, '_thumbnail_id', '1716'),
(5724, 1719, '_elementor_edit_mode', 'builder'),
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(5728, 1715, '_elementor_data', '[{\"id\":\"51d42842\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fde0b8e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2a9231a1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does the presence of milk in the diet help in losing weight?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">With the spread of weight gain problems among people around the world, different types of diets designed to lose weight began to appear.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As a person who wants to lose excess weight, it is important for you to look for a moderate diet that suits your body and its requirements without deprivation, so it is necessary to be careful to include elements of high nutritional value in your diet, the most important of which is milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Although drinking and consuming milk has been associated with weight gain in the past, recent studies have shown that drinking skimmed milk gives a feeling of satiety and fullness of the stomach, which reduces a person\'s need for food, and thus helps to lose weight within a record time, and that people who eat milk continuously Less likely to be obese than others, including children, as it contains a small amount of fat, unlike whole milk, and it is recommended to eat one cup per day in the early morning or immediately before bedtime instead of dinner, and a cup of milk can be replaced with yogurt Fat-free, to achieve the same results.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How does milk help in losing weight?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is one of the rich sources of calcium that helps in metabolism and burning fat, and calcium in milk stops the production of the hormone responsible for increasing the size of fat cells in the body,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In a recent study, it was found that the weight of people who drank three cups of milk was about seven kilograms less than those who did not drink it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk reduces the individual\'s feeling of hunger because it contains one of the hormones that help in the process of fighting the feeling of hunger in the individual, and giving the body a feeling of satiety without obtaining high calories, and thus reducing food consumption at the meal by about 150 calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a low-calorie beverage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The milk-fortified diet has a role in incorporating more good habits into the individual\'s daily regimen which makes him or her lose weight slowly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The body\'s acquisition of 500 mg of conjugated linoleic acid found in milk burns fat and grease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Other beneficial factors for drinking milk indirectly contribute to weight loss<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Improve sleep quality:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk before bed helps significantly improve the quality of your sleep, as it contains active \\u201ctryptophan\\u201d and \\u201cpeptides\\u201d, which are compounds that positively affect the sleep pattern, and help to relax and fall into a deep sleep of up to eight hours a day.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Increasing the rate of energy in the body:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you feel lethargic and lack energy in the morning, consuming a glass of warm milk before bed greatly affects your next day, because it provides the body with the calories and nutrients it needs, which helps boost energy and wake up actively.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Improving digestion:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is associated with enhancing the performance of the digestive system, and the mixture of warm milk and honey helps regulate bowel movement and excretion, and the growth of beneficial bacteria, which enhances the performance of the digestive system in general.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains probiotics, which are healthy bacteria naturally present in people\'s digestive tracts, which can improve digestive function and help treat constipation problems.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Stress relief:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating warm drinks in general before bed helps reduce stress, and milk in particular is one of the beverages that have an antidote to them, as it contains the \\u201clactium\\u201d protein that calms the body by lowering blood pressure, relaxing muscles, and lowering cortisol levels.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactium may affect receptors in the brain to help control stress and anxiety.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Immunity booster:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A healthy diet helps to boost immunity and protect the body from diseases. A glass of warm milk daily may protect against frequent colds, and to get double benefits from it, add a little turmeric to it, as its antioxidant properties speed up the healing process and prevent diseases.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">So, if you are thinking of starting a healthy diet to get rid of excess weight without deprivation and in healthy ways that are not harmful to your health and do not cause you to lack nutrients, make sure that milk and its derivatives are part of this diet.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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\\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As a person who wants to lose excess weight, it is important for you to look for a moderate diet that suits your body and its requirements without deprivation, so it is necessary to be careful to include elements of high nutritional value in your diet, the most important of which is milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Although drinking and consuming milk has been associated with weight gain in the past, recent studies have shown that drinking skimmed milk gives a feeling of satiety and fullness of the stomach, which reduces a person\'s need for food, and thus helps to lose weight within a record time, and that people who eat milk continuously Less likely to be obese than others, including children, as it contains a small amount of fat, unlike whole milk, and it is 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found that the weight of people who drank three cups of milk was about seven kilograms less than those who did not drink it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk reduces the individual\'s feeling of hunger because it contains one of the hormones that help in the process of fighting the feeling of hunger in the individual, and giving the body a feeling of satiety without obtaining high calories, and thus reducing food consumption at the meal by about 150 calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a food rich in protein, whose importance lies in promoting metabolism, increasing the feeling of satiety, and reducing belly fat, in addition to its role in lowering blood pressure.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a low-calorie beverage.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The milk-fortified diet has a role in incorporating more good habits into the individual\'s daily regimen which makes him or her lose weight slowly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The body\'s acquisition of 500 mg of conjugated linoleic acid found in milk burns fat and grease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Other beneficial factors for drinking milk indirectly contribute to weight loss<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Improve sleep quality:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk before bed helps significantly improve the quality of your sleep, as it contains active \\u201ctryptophan\\u201d and \\u201cpeptides\\u201d, which are compounds that positively affect the sleep pattern, and help to relax and fall into a deep sleep of up to eight hours a day.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Increasing the rate of energy in the body:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you feel lethargic and lack energy in the morning, consuming a glass of warm milk before bed greatly affects your next day, because it provides the body with the calories and nutrients it needs, which helps boost energy and wake up actively.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Improving digestion:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is associated with enhancing the performance of the digestive system, and the mixture of warm milk and honey helps regulate bowel movement and excretion, and the growth of beneficial bacteria, which enhances the performance of the digestive system in general.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains probiotics, which are healthy bacteria naturally present in people\'s digestive tracts, which can improve digestive function and help treat constipation problems.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Stress relief:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating warm drinks in general before bed helps reduce stress, and milk in particular is one of the beverages that have an antidote to them, as it contains the \\u201clactium\\u201d protein that calms the body by lowering blood pressure, relaxing muscles, and lowering cortisol levels.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactium may affect receptors in the brain to help control stress and anxiety.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Immunity booster:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A healthy diet helps to boost immunity and protect the body from diseases. A glass of warm milk daily may protect against frequent colds, and to get double benefits from it, add a little turmeric to it, as its antioxidant properties speed up the healing process and prevent diseases.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">So, if you are thinking of starting a healthy diet to get rid of excess weight without deprivation and in healthy ways that are not harmful to your health and do not cause you to lack nutrients, make sure that milk and its derivatives are part of this diet.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5759, 1722, '_elementor_data', '[{\"id\":\"494003cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"60dcfa69\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"73326d9a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are dairy products and what are their benefits?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a raw food material that is used in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, ayran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is originally a water emulsion that contains fat globules, soluble sugars and proteins, within a specific pH.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Production treatments generally deal with the main components of milk, which are five components: water, pH, fats, proteins and sugars. The other ingredients in milk remain bound to the main ingredients, such as vitamins, minerals, salts, enzymes and antibodies.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating dairy products that are produced through milk fermentation is an advantage over consuming milk itself or non-fermented dairy products, in terms of reducing the incidence of cardiovascular diseases.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The quality of saturated fats found in dairy products is less harmful to heart health compared to the quality of saturated fats found in animal fats and meat.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The main types of dairy products<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Products made from milk are known as dairy or milk derivatives, and they are distinguished as a rich source of energy, and today they are many and varied, but we mention the most important of them:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Cheeses<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Cheese making began more than 4000 years ago in Asia, then moved to Europe and America, and introduced salt, resonance enzyme, and fermentation initiators in addition to milk in the manufacture of natural types of them,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, there are eight main types of cheese: hard cheeses such as Parmesan, blue cheeses such as Gorgonzola, processed cheeses such as American cheese, semi-hard cheeses such as cheddar, soft and fresh cheeses such as ricotta, mozzarella cheese, aged soft cheeses such as Brie, and semi-soft cheeses such as havarti.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yogurt<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Yogurt is known as a type of milk derivatives that is usually made from pasteurized milk by fermenting it by live bacteria and then placing it at a specific temperature to stimulate the growth of bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Thus, the lactose sugar in milk is fermented, resulting in the acid that gives milk its distinctive taste, which is known as lactic acid.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The most important types of yogurt: Greek yogurt, low-fat or fat-free yogurt, kefir containing a high percentage of probiotics important for digestion in the body, in addition to frozen yogurt.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Butter<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Butter contains a large amount of fat, and it is one of the types of milk products that are made by whipping milk cream to obtain a semi-solid consistency, and it is worth noting that the percentage of butter resulting from this process varies according to the quality of the milk and its fat content. Butter consists of 80-82% of milk fat, 16-17% of water, and the remaining percentage, which constitutes 1-2%, is milk, and added salt can also enter its production, and it contains a number of vitamins minerals, as well as flavoring compounds.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Evaporated milk<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Which is characterized by having a long shelf life, and is sterilized by heat, and is made by removing approximately 60% of the water in milk, and this type contains more than 16.5% of solids without fat, and 6.5% of milk fat, and 23% by weight of total milk solids.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sour cream<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Which results from the addition of lactic acid-producing bacteria to pasteurized cream, and contains at least 18% of milk fat.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Dried milk<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Which is made by removing water from pasteurized skimmed milk, and contains 5% or less of water, and less than 1.5% of the weight of milk fat. It is considered one of the most preferred and consumed types of milk, whether by children or adults, because it is lighter on the stomach and tastes more delicious than regular milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of dairy products<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Promote dental and bone health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Maintain heart health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Providing the body with the necessary amounts of proteins<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Promote digestive health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Protection from the risk of osteoporosis in old age<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Helps in losing weight and protects against the possibility of gaining it<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Provides the body with an abundance of the essential nutrients it needs to promote health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Contains important vitamins such as: Vitamin D, Vitamin A, and Vitamin B12<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5765, 1727, '_elementor_data', '[{\"id\":\"494003cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"60dcfa69\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"73326d9a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are dairy products and what are their benefits?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a raw food material that is used in the production of a number of dairy products of different textures, taste, color and ingredients. Such as yogurt, curd, ayran, yellow and white cheeses, labneh, cream, butter, animal ghee, powdered milk, concentrated evaporated milk, whey, and others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is originally a water emulsion that contains fat globules, soluble sugars and proteins, within a specific pH.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Production treatments generally deal with the main components of milk, which are five components: water, pH, fats, proteins and sugars. The other ingredients in milk remain bound to the main ingredients, such as vitamins, minerals, salts, enzymes and antibodies.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Eating dairy products that are produced through milk fermentation is an advantage over consuming milk itself or non-fermented dairy products, in terms of reducing the incidence of cardiovascular diseases.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The quality of saturated fats found in dairy products is less harmful to heart health compared to the quality of saturated fats found in animal fats and meat.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The main types of dairy products<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Products made from milk are known as dairy or milk derivatives, and they are distinguished as a rich source of energy, and today they are many and varied, but we mention the most important of them:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Cheeses<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Cheese making began more than 4000 years ago in Asia, then moved to Europe and America, and introduced salt, resonance enzyme, and fermentation initiators in addition to milk in the manufacture of natural types of them,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, there are eight main types of cheese: hard cheeses such as Parmesan, blue cheeses such as Gorgonzola, processed cheeses such as American cheese, semi-hard cheeses such as cheddar, soft and fresh cheeses such as ricotta, mozzarella cheese, aged soft cheeses such as Brie, and semi-soft cheeses such as havarti.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yogurt<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Yogurt is known as a type of milk derivatives that is usually made from pasteurized milk by fermenting it by live bacteria and then placing it at a specific temperature to stimulate the growth of bacteria.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Thus, the lactose sugar in milk is fermented, resulting in the acid that gives milk its distinctive taste, which is known as lactic acid.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The most important types of yogurt: Greek yogurt, low-fat or fat-free yogurt, kefir containing a high percentage of probiotics important for digestion in the body, in addition to frozen yogurt.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Butter<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Butter contains a large amount of fat, and it is one of the types of milk products that are made by whipping milk cream to obtain a semi-solid consistency, and it is worth noting that the percentage of butter resulting from this process varies according to the quality of the milk and its fat content. Butter consists of 80-82% of milk fat, 16-17% of water, and the remaining percentage, which constitutes 1-2%, is milk, and added salt can also enter its production, and it contains a number of vitamins minerals, as well as flavoring compounds.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Evaporated milk<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Which is characterized by having a long shelf life, and is sterilized by heat, and is made by removing approximately 60% of the water in milk, and this type contains more than 16.5% of solids without fat, and 6.5% of milk fat, and 23% by weight of total milk solids.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sour cream<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Which results from the addition of lactic acid-producing bacteria to pasteurized cream, and contains at least 18% of milk fat.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Dried milk<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Which is made by removing water from pasteurized skimmed milk, and contains 5% or less of water, and less than 1.5% of the weight of milk fat. It is considered one of the most preferred and consumed types of milk, whether by children or adults, because it is lighter on the stomach and tastes more delicious than regular milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of dairy products<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Promote dental and bone health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Maintain heart health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Providing the body with the necessary amounts of proteins<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Promote digestive health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Protection from the risk of osteoporosis in old age<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Helps in losing weight and protects against the possibility of gaining it<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Provides the body with an abundance of the essential nutrients it needs to promote health<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Contains important vitamins such as: Vitamin D, Vitamin A, and Vitamin B12<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5790, 1728, '_elementor_data', '[{\"id\":\"2bf00aa9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"349e569e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1746c732\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">If you rely on powdered milk to feed your child. What is the correct way to prepare it?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The topic of preparing powdered milk formula for children may seem normal and easy, but there are many criteria that must be taken into account in this matter and certain steps that must be followed to give the child good and proper nutrition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Be careful not to buy or use expired infant formula<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Before preparing milk, wash hands well with soap and water, and make sure that bottles, teats, caps and rings are sterilized before using them for the first time. For example, the bottle and its accessories can be boiled in water for five minutes, or placed in a steam sterilization bag in the microwave, or use a self-contained electric steam sterilizer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The bottle and its accessories usually do not need to be sterilized after their first use. But it can be sufficient to wash it with hot water and soap. A dishwasher can also be used.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But if your baby is less than 3 months old, premature or has a weakened immune system, feeding supplies may need to be sterilized regularly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to add water to the formula for powdered milk for children correctly?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Any type of clean water, such as tap water or bottled water, can be used to prepare powdered milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also important to consider the amount of fluoride in the water used to prepare your baby\'s formula.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Exposure to fluoride during infancy helps prevent tooth decay. However, periodically mixing concentrated or powdered liquid formula with fluoridated water can increase the risk of faint white marks or streaks on a child\'s teeth (fluorosis) if these formulas are your child\'s main food source.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are concerned about fluorosis, turn to off-the-shelf formulas that contain a low amount of fluoride, or alternate the use of fluoridated tap water and low-fluoride bottled water such as purified, demineralized, deionized or distilled water to make your milk powder formula.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Steps for preparing powdered milk for your baby<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Accurately calibrate the amount of water and formula you are adding. Too much water will not meet your baby\'s nutritional needs for formula, and too little water will cause your baby to become dehydrated.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Pour enough formula for one feeding into a clean bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Make sure to use formula milk only, without adding water or other liquids.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Insert the nipple and cap into the bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Pour an appropriate amount of water into a clean bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Then put the desired amount of the composition into the bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">After putting the powdered milk and fitting the nipple and cap into the bottle, it is mixed well.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Determine the amount of formula to be prepared, following the instructions on the package.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Use the spoon included inside the bottle of formula to calibrate the amount of powder, and the number of spoons placed in the bottle is as desired.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The right temperature for powdered milk and how it is stored.<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It\'s okay to give your baby room-temperature or even cold formula milk. If your baby prefers warm formula, put the filled feeding bottle in a bowl of warm water and let it sit for a few minutes, or warm the bottle under running water. The formula should be lukewarm, not hot.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Feeding bottles should not be heated in the microwave, as formula milk may heat up unevenly, and hot spots can form that can burn your baby\'s mouth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If it has been more than an hour since the start of the feeding, discard the remaining milk at the end of each feeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And don\'t put a feeding bottle in the fridge once you\'ve finished feeding your baby from it, because bacteria stuck on the bottle nipple from your baby\'s mouth can still multiply inside the fridge.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Discard any leftover formula that has been in the refrigerator for more than 48 hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are preparing several bottles of formula, liquid concentrate or powder, at once.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Discard any ready-made bottle of formula that has been in the refrigerator for more than 24 hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if you\'re not sure if the contents of the container or bottle of formula are safe, throw it away.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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What is the correct way to prepare it?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The topic of preparing powdered milk formula for children may seem normal and easy, but there are many criteria that must be taken into account in this matter and certain steps that must be followed to give the child good and proper nutrition.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Be careful not to buy or use expired infant formula<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Before preparing milk, wash hands well with soap and water, and make sure that bottles, teats, caps and rings are sterilized before using them for the first time. For example, the bottle and its accessories can be boiled in water for five minutes, or placed in a steam sterilization bag in the microwave, or use a self-contained electric steam sterilizer.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The bottle and its accessories usually do not need to be sterilized after their first use. But it can be sufficient to wash it with hot water and soap. A dishwasher can also be used.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But if your baby is less than 3 months old, premature or has a weakened immune system, feeding supplies may need to be sterilized regularly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to add water to the formula for powdered milk for children correctly?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Any type of clean water, such as tap water or bottled water, can be used to prepare powdered milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also important to consider the amount of fluoride in the water used to prepare your baby\'s formula.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Exposure to fluoride during infancy helps prevent tooth decay. However, periodically mixing concentrated or powdered liquid formula with fluoridated water can increase the risk of faint white marks or streaks on a child\'s teeth (fluorosis) if these formulas are your child\'s main food source.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are concerned about fluorosis, turn to off-the-shelf formulas that contain a low amount of fluoride, or alternate the use of fluoridated tap water and low-fluoride bottled water such as purified, demineralized, deionized or distilled water to make your milk powder formula.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Steps for preparing powdered milk for your baby<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Accurately calibrate the amount of water and formula you are adding. Too much water will not meet your baby\'s nutritional needs for formula, and too little water will cause your baby to become dehydrated.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Pour enough formula for one feeding into a clean bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Make sure to use formula milk only, without adding water or other liquids.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Insert the nipple and cap into the bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Pour an appropriate amount of water into a clean bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Then put the desired amount of the composition into the bottle.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">After putting the powdered milk and fitting the nipple and cap into the bottle, it is mixed well.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Determine the amount of formula to be prepared, following the instructions on the package.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Use the spoon included inside the bottle of formula to calibrate the amount of powder, and the number of spoons placed in the bottle is as desired.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The right temperature for powdered milk and how it is stored.<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It\'s okay to give your baby room-temperature or even cold formula milk. If your baby prefers warm formula, put the filled feeding bottle in a bowl of warm water and let it sit for a few minutes, or warm the bottle under running water. The formula should be lukewarm, not hot.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Feeding bottles should not be heated in the microwave, as formula milk may heat up unevenly, and hot spots can form that can burn your baby\'s mouth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If it has been more than an hour since the start of the feeding, discard the remaining milk at the end of each feeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And don\'t put a feeding bottle in the fridge once you\'ve finished feeding your baby from it, because bacteria stuck on the bottle nipple from your baby\'s mouth can still multiply inside the fridge.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Discard any leftover formula that has been in the refrigerator for more than 48 hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If you are preparing several bottles of formula, liquid concentrate or powder, at once.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Discard any ready-made bottle of formula that has been in the refrigerator for more than 24 hours.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if you\'re not sure if the contents of the container or bottle of formula are safe, throw it away.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5821, 1734, '_elementor_data', '[{\"id\":\"3cd87ae7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"39e4a343\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"10182f0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the most important health benefits of milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________________\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The 7 most important health benefits of milk that you should know<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">1.\\u00a0<strong>Rich in nutrients<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">2.\\u00a0<strong>Milk is a rich source of proteins necessary for the body<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">3.\\u00a0<strong>Milk is essential for bone health<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">4.\\u00a0<strong>Promote heart health<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But taking too much potassium can have risks, including heart problems.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">5.\\u00a0<strong>Help prevent weight gain<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The higher protein content helps you feel full for a longer period of time, which may prevent overeating.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fats prevent their absorption into the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">6.\\u00a0<strong>Relieve depression<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Manufacturers often fortify milk with vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual 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(5827, 1739, '_elementor_data', '[{\"id\":\"3cd87ae7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"39e4a343\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"10182f0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the most important health benefits of milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________________\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk has been considered one of the basic foods for all living organisms since the beginning of existence, and it is a main ingredient in a large number of foods in different countries, whether in its raw form or one of its derivatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Therefore, knowing the benefits of milk for human health and for different age groups is a matter of interest to many, especially in our time with the spread of healthy diets and diets based on organic and natural food ingredients.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The 7 most important health benefits of milk that you should know<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">1.\\u00a0<strong>Rich in nutrients<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The nutritional content of milk can vary, and this is related to several factors, such as: its fat content, the method of processing the cow from which the milk came, and the diet of the mammal from which it came.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, and it is an excellent source of protein, in addition, it is a good source of healthy fats, and antioxidants, and contains hundreds of Of various fatty acids, including conjugated linoleic acid (CLA) and omega-3, which have many health benefits, such as: A lower risk of diabetes and heart disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">2.\\u00a0<strong>Milk is a rich source of proteins necessary for the body<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains protein necessary for many vital functions in the body, such as growth, cell repair, and immune regulation, because it contains all nine essential amino acids that the human body needs to function properly. These acids help reduce age-related muscle loss and improve physical performance in Elderly.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">High consumption of milk and dairy products is associated with increased muscle mass, improved athletic performance in the elderly, and enhanced muscle recovery in athletes, as well as reduced muscle damage and soreness after exercise.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">3.\\u00a0<strong>Milk is essential for bone health<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the most important minerals for the human body, and the most abundant in it. It helps form bones and teeth, and maintain their health, in addition to the fact that nerve cells, body tissues, fluids, and blood contain calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The appropriate level of calcium in the body is also associated with reducing the risk of osteoporosis with age, and one of its benefits is that it helps send and receive nerve signals, secrete hormones and other chemicals, and maintain the nature of the heartbeat, in addition to its role in muscle contraction and relaxation and blood clotting<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is one of the most important nutrients found in milk, so adding milk and dairy products to your diet may help prevent bone diseases, such as osteoporosis, and reduce the risk of fractures.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">4.\\u00a0<strong>Promote heart health<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is rich in potassium, which can promote vasodilation and reduce blood pressure, and potassium intake can reduce the risk of cardiovascular disease and stroke.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But taking too much potassium can have risks, including heart problems.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is worth noting that cow\'s milk also contains a high amount of saturated fat and cholesterol, which are linked to an increased risk of heart disease, so dairy products should be eaten in moderation.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">5.\\u00a0<strong>Help prevent weight gain<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Numerous studies have shown that adding milk, especially whole milk, to your diet may prevent weight gain and lower the risk of obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains a variety of ingredients that may contribute to weight loss and prevent weight gain, including:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The higher protein content helps you feel full for a longer period of time, which may prevent overeating.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The ability of conjugated linoleic acid in milk to promote weight loss by promoting fat dissolution and inhibiting fat production.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium-rich diets have been associated with a lower risk of obesity, because they promote the breakdown of calcium<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fats prevent their absorption into the body.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">6.\\u00a0<strong>Relieve depression<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Adequate vitamin D intake supports the production of serotonin, a hormone associated with mood, appetite, and sleep.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Manufacturers often fortify milk with vitamin D.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency has been associated with depression, chronic fatigue, and premenstrual 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--><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5852, 1740, '_elementor_data', '[{\"id\":\"6fda6812\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8d4dec7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6147f3e5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Why is drinking milk important for women? And what are its benefits?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for women<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>1- Compensating for the lack of nutrients in the body<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>2- Helps lose weight<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>3- It reduces the risk of some diseases<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>4- Helps improve digestion<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains probiotics, which are healthy bacteria naturally present in women\\u2019s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>5- Other benefits<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk treats sunburn, removes redness and inflammation that may accompany it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5858, 1745, '_elementor_data', '[{\"id\":\"6fda6812\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8d4dec7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6147f3e5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Why is drinking milk important for women? And what are its benefits?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, despite the many benefits of milk for adults, women or men, many of this group do not take the amount they need correctly,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">According to international recommendations, the amount of milk that people over the age of fifty should consume is three to four servings of dairy products per day, which is equivalent to three to four glasses of milk per day and is equivalent to thirty to sixty grams of cheese.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">For adults, those over the age of 18 need at least a cup per day, while the expectant mother needs 4 cups of milk daily to meet the calcium needs of her body and fetus.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for women<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>1- Compensating for the lack of nutrients in the body<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since milk is rich in nutrients, women who consume milk regularly may reduce the risk of developing nutrient deficiencies,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who consume milk regularly have higher potassium intakes and are less likely to have nutritional imbalances in vitamin B-12, vitamin B-2, magnesium, calcium and zinc.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>2- Helps lose weight<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The key to losing weight is to reduce the number of calories you consume, so regular milk is a better option than low-fat milk or whole milk, and the protein in yogurt helps increase satiety, and thus helps women control the total calories they eat in Healthy weight management, and women who eat an afternoon snack of high-protein milk, which increases the feeling of fullness, and thus control the appetite, and delayed eating compared to women who eat meals that do not contain milk or its derivatives rich in proteins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>3- It reduces the risk of some diseases<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women who drink milk often have lower risk factors for chronic disease, which can enhance their quality of life and increase a healthy life expectancy, so regular milk intake is associated with lower blood pressure, blood sugar and triglyceride levels, and Less insulin resistance compared to not drinking milk, which means that female milk consumers may have a lower chance of developing chronic diseases, such as heart disease and diabetes.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>4- Helps improve digestion<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains probiotics, which are healthy bacteria naturally present in women\\u2019s digestive tracts, which can improve digestive function, and regular consumption of drinking milk containing probiotics helps reduce constipation, and the pain associated with constipation, in women who They are between 18 and 55 years old.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>5- Other benefits<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk treats sunburn, removes redness and inflammation that may accompany it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It treats dry skin, moisturizes and softens it, and removes the visible effects of fatigue and exhaustion; This is thanks to the fact that it contains large amounts of lactic acid.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects the skin from wrinkles, fine lines, and other signs of aging; This is because it contains large amounts of antioxidants.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk protects against infections and irritations that may affect the skin. It treats the excessive secretion of sebaceous glands from oils in oily skin<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It contributes to accelerating the regeneration of skin cells. It cleans the skin, sterilizes it, and contributes to removing the visible pimples on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk also helps exfoliate the skin, ridding it of dead skin cells that have accumulated on it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And treat blackness in the area around the eyes; This is thanks to the fact that it contains zinc, which is able to lighten the skin and unify its color.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Drinking milk helps lighten the skin. This is thanks to its ability to inhibit the production of melanin pigment, which is responsible for making the skin look dark.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is also used in the treatment of fungal infections affecting the skin; Thanks to it contains a lot of anti-fungal properties.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5880, 1751, '_thumbnail_id', '1748'),
(5881, 1751, '_elementor_edit_mode', 'builder'),
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(5885, 1747, '_elementor_data', '[{\"id\":\"42c2395\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"140991f7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1d63f5ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a pregnant woman\\u2026 its importance and benefits for the mother and fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The nutritional value of milk for both the pregnant woman and the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much milk should a pregnant woman consume?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Confronting diabetes in pregnant women.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Nurturing a child\'s brain and development as he grows up<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5891, 1752, '_elementor_data', '[{\"id\":\"42c2395\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"140991f7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"1d63f5ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk for a pregnant woman\\u2026 its importance and benefits for the mother and fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman pays extra attention to her health in order to preserve the health of her fetus at the same time. Therefore, she resorts to following a healthy lifestyle, choosing good health options, and periodically reviewing the doctor; The pregnant woman should visit the doctor once every four weeks during pregnancy, in order to check on the health status of the pregnant woman and the fetus, conduct clinical examinations, and request laboratory tests necessary for pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During pregnancy, a woman becomes more aware and interested in what she eats, because what she eats not only affects her, but also affects the fetus that grows inside her, and one of the foods that a pregnant woman is most interested in adding to her diet during pregnancy is milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Because of its benefits for the health of the mother and the child, milk contains the nine essential amino acids that the body needs for growth.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The nutritional value of milk for both the pregnant woman and the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is known that the pregnant woman and the fetus need additional amounts of nutritional factors, so the benefits of milk for the pregnant woman and her fetus are due to the fact that it contains useful minerals such as: calcium, phosphorous, and magnesium, and important and necessary vitamins for the stage of pregnancy, such as vitamin A, vitamin B3, vitamin B6, and vitamin B12, vitamin D, as well as containing some other elements such as: thiamine, folic acid, proteins, pantoic acid, carbohydrates, sugars, and a high percentage of water.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much milk should a pregnant woman consume?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman needs about 1,000 milligrams of calcium, and about 400 milligrams of vitamin D per day, so she needs to drink about three cups of milk a day, and one of the cups of milk can be replaced with a cup of yogurt,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The pregnant woman should also get calcium from other sources in addition to dairy sources, such as oranges, fruits and vegetables.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can also drink whole or skimmed milk, or drink cow\'s milk or powdered milk, but a pregnant woman should completely stay away from unpasteurized milk, because it may contain types of bacteria that may cause her many diseases in pregnancy.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Confronting diabetes in pregnant women.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A pregnant woman must drink sterile milk for fear of the health of the fetus, who will benefit from the milk, and the pregnant woman must also drink milk fortified with iron to be a complete food.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus, provides them with the calcium necessary for them during pregnancy to maintain their bones and promote their health and joint health, and it also has a major role in protecting the mother from osteoporosis<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is also to help the pregnant woman to relax, which is also beneficial for the fetus because feelings of fear and anxiety are reflected on the fetus inside the womb, and affect childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Reducing and combating constipation is one of the benefits of milk for the pregnant woman and her fetus, because it helps soften the intestines.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Benefits of drinking milk for the fetus<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Nurturing a child\'s brain and development as he grows up<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The growth of the bones of the fetus is normal, and this needs an amount of calcium that must be provided daily from milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk provides protein to the fetus; This increases blood flow to the fetus. It provides vitamin D to the fetus, and this is what protects it from rickets before and after birth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The fetus grows normally and faster. It helps to replace the protein lost due to the growth of the muscles of the pregnant woman.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing the length of the fetus in the future, especially after birth; Where studies have proven that drinking milk for a pregnant woman constantly helps to have a child in the future of an appropriate length.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is to promote the growth of the fetus and help it to have a healthy growth, because it contains calcium and iron.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains vitamin B complexes, as well as folic acid, which protects against neurological and congenital malformations.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the pregnant woman and her fetus is that it helps to stimulate blood circulation and support the fetus with the oxygen needed for it in the womb.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5918, 1754, '_elementor_data', '[{\"id\":\"5e3053\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"69baacff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"538f8b1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How does milk help maintain healthy skin?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The basic elements in milk and the role of each of them in maintaining the skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin A:<\\/strong>\\u00a0treats dry skin and works to remove dead skin cells to make the skin healthy.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin D:<\\/strong>\\u00a0gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B6:<\\/strong>\\u00a0It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Biotin:<\\/strong>\\u00a0It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0Tissue repair and growth. Promotes healthy and wrinkle-free skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B12:<\\/strong>\\u00a0Treats skin roughness, has lightening properties. And the treatment of acne and scars.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Lactic acid:<\\/strong>\\u00a0Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Potassium:<\\/strong>\\u00a0Moisturizes and softens the skin, and treats itching and dry skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Calcium:<\\/strong>\\u00a0Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Magnesium:<\\/strong>\\u00a0Slows down the aging process of the skin and gives it a glowing appearance.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Selenium:<\\/strong>\\u00a0Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk benefits and uses for better skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\">\\u00a0<\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>cleaning the skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin lighting<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Acne Treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin Moisturizing<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Peeling skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sunburn treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Unification of skin color<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5924, 1759, '_elementor_data', '[{\"id\":\"5e3053\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"69baacff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"538f8b1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How does milk help maintain healthy skin?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The basic elements in milk and the role of each of them in maintaining the skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin A:<\\/strong>\\u00a0treats dry skin and works to remove dead skin cells to make the skin healthy.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin D:<\\/strong>\\u00a0gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B6:<\\/strong>\\u00a0It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Biotin:<\\/strong>\\u00a0It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0Tissue repair and growth. Promotes healthy and wrinkle-free skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Vitamin B12:<\\/strong>\\u00a0Treats skin roughness, has lightening properties. And the treatment of acne and scars.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Lactic acid:<\\/strong>\\u00a0Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Potassium:<\\/strong>\\u00a0Moisturizes and softens the skin, and treats itching and dry skin.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Calcium:<\\/strong>\\u00a0Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Magnesium:<\\/strong>\\u00a0Slows down the aging process of the skin and gives it a glowing appearance.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\"><strong>Selenium:<\\/strong>\\u00a0Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Milk benefits and uses for better skin<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\">\\u00a0<\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>cleaning the skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin lighting<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Acne Treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Skin Moisturizing<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Peeling skin<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Sunburn treatment<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Unification of skin color<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5949, 1760, '_elementor_data', '[{\"id\":\"3c5c00ab\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"267ee6d7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"c9eb01a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of milk for children for better health and growth<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child\\u2019s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The most important benefits of milk for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Drinking milk in childhood has an effective role in building the body\\u2019s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate amount of milk that the child should consume in an orderly manner?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values \\u200b\\u200bof milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Age, height, and whether or not he is lactose intolerant.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages 1 to 2:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When your baby turns one year old, you can finally include cow\'s milk in his diet plan.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages from 2 to 8 years old:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group 2 to 3 years should drink at least two glasses of milk per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5955, 1765, '_elementor_data', '[{\"id\":\"3c5c00ab\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"267ee6d7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"c9eb01a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The importance of milk for children for better health and growth<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Since the birth of the child, milk becomes his main and daily meal, and milk remains present in the child\\u2019s diet throughout his growth period and even after puberty, for many reasons, as milk is one of the main food sources that mothers rely on to nourish the child, and many studies have been conducted on the benefits of milk for children ,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The childhood period is one of the most important stages in which a person builds his body better, during this period the child is fully prepared to receive those nutrients that contribute to building the various cells and tissues in the human body. Which helps in building the body and its cells better.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The most important benefits of milk for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Increasing the consumption of milk butter reduces the risk of obesity in preschool children. Moreover, milk contains a group of components that contribute to reducing weight and limiting its increase, such as: proteins; Which helps to enhance the feeling of fullness over a long period of time, and conjugated linoleic acid.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk promotes growth, as the study was conducted on a group of children at the age of two and a half years, and it also causes an increase in the concentration of one of the hormones important for the growth process and an increase in its levels in the blood serum, the hormone insulin-like growth factor.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk and its products offer many health benefits for the bones, especially in the stages of childhood and adolescence, as the process of building bones takes place during these periods, and the increased consumption of milk fortified with calcium increases the thickness of the two layers of cortical bone, namely; The lining surface of the inner layer of bone, and the layer lining its outer surface, which is known as the periosteum<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk contains a high percentage of calcium, which is one of the essential elements that contribute to building better bone cells and tissues, as it helps maintain and strengthen bone health.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Milk also helps maintain dental health, so consuming milk at a regular rate contributes to maintaining the strength of teeth and reducing various caries problems.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Among the benefits of milk for children is that it contains a high percentage of vitamin D, which is one of the most important vitamins that are invaded by the body, as this vitamin helps maintain the health of the heart and blood vessels in the body.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">In addition to the benefits of milk for children, it contributes to reducing anemia problems, because milk contains a high percentage of iron, which is one of the essential elements that help reduce blood problems and increase the level of hemoglobin in the blood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Drinking milk in childhood has an effective role in building the body\\u2019s muscles in a strong and healthy way, as milk contains a high percentage of proteins necessary for the human body, and therefore many doctors recommend eating milk at a regular rate during childhood.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3>\\u00a0<\\/h3>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What is the appropriate amount of milk that the child should consume in an orderly manner?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After knowing the benefits of milk for children, it comes to mind about the correct or necessary amount that the child needs in order to obtain the full nutritional values \\u200b\\u200bof milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, the amount (or cups) of milk that your child should drink per day depends mainly on certain factors that are related to:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Age, height, and whether or not he is lactose intolerant.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">After discussing these factors, here is some basic information about the appropriate amounts of milk for children according to age groups<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages 1 to 2:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When your baby turns one year old, you can finally include cow\'s milk in his diet plan.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group of 1 and 2 years need a diet rich in fats for healthy brain development. At this age, we can make a child drink 32 ounces, or 4 cups of milk, a day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Ages from 2 to 8 years old:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children in the age group 2 to 3 years should drink at least two glasses of milk per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Children 4 to 8 years old can have 2.5 cups of milk or other dairy alternatives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5982, 1767, '_elementor_data', '[{\"id\":\"48a303f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4fa0829\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"16fd0c30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h4 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Types of milk and what are the points of difference between them<\\/span><\\/h4>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow\\u2019s milk and mother\\u2019s milk, but in fact there are a large number and different types of milk today.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The main types of milk<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Full fat milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Organic milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Lactose-free milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mother\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mammal\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5988, 1772, '_elementor_data', '[{\"id\":\"48a303f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4fa0829\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"16fd0c30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h4 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Types of milk and what are the points of difference between them<\\/span><\\/h4>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are many types of milk and their components differ from one type to another. Many may think that milk is only two specific types, which are cow\\u2019s milk and mother\\u2019s milk, but in fact there are a large number and different types of milk today.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But in general, milk is a rich and natural food source, which includes a group of valuable nutrients that help the body and maintain human health<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended that adults consume about 3 cups of fat-free or low-fat dairy products per day as part of a healthy diet, but on the other hand, research on milk is conflicting and there are multiple studies and results that emphasize the importance and benefits of milk with a wide range of other claims that it is bad, because Increasing concerns about health and lactose intolerance for some people along with animal welfare and it is advised to choose plant-based milk and various dairy alternatives.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The main types of milk<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Full fat milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is regular milk from which other types of milk are produced, such as skimmed milk, i.e. low-fat or skimmed milk production, all of which differ in the amount of fat they contain by ridding regular milk of fat or reducing its percentage, as for the rest of the ingredients and nutrients are the same, but they differ The percentage of fats varies slightly from one type to another. As for the percentage of fats in the three types, they are as follows:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whole milk: 3.25% of milk fat. Low-fat milk: 1% of milk fat. Skim Milk: Less than 0.5% of milk fat. All three types contain many essential nutrients such as protein, carbohydrates, fats, minerals, vitamins and fatty acids such as; Omega-3 provides the body with many health benefits, including improving heart and brain health, managing weight and reducing the risk of cancer, and whole milk reduces the risk of chronic diseases such as diabetes and metabolic syndrome.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Organic milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a simple option that fits the lifestyle because organic standards reflect what a person wants from food so that the feed used on organic farms to feed animals is determined and farmers are not allowed to use genetically modified crops, synthetic fertilizers, synthetic pesticides, growth hormones, antibiotics or modified crops genetically on their own organic farms used to produce organic milk,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Organic milk can be eaten by different age groups, children and adults alike, and is the perfect choice for vegetarians.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Lactose-free milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is a manufactured commercial product that is free of lactose. As for lactose, which some people have difficulty digesting, which made many food manufacturers go to produce an alternative manufactured from milk that is free of lactose sugar.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lactose-free milk contains the same nutrients found in regular milk such as protein, which promotes the building of hair, skin, bones and muscles, and many minerals such as calcium, phosphorous, which help regulate blood pressure by balancing sodium levels, and vitamin D is added to it, which helps the body to Calcium absorption, which promotes and maintains bone health and contributes to reducing the risk of osteoporosis,<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In addition to vitamin B12 and riboflavin, it can be taken as a healthy alternative without worry.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mother\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Breast milk production begins during pregnancy and at birth it begins to come out in small quantities in the first days and gradually increases over time.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mother\'s milk is of complex composition and differs from one mother to another. It even varies within the mother herself. It also consists of 200 different substances such as proteins, fats, carbohydrates, vitamins, minerals, enzymes and hormones that meet the child\'s basic need of elements and nutrients that he needs to grow his body in a healthy manner. To be able to fight and resist diseases.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Mammal\'s milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mammalian milk is more nutritious for different age groups than formula milk and provides the immune protection the body needs. Mammalian milk is produced immediately after birth by all types of mammals<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">All mammals share many milk-producing genes that depend on the immune system, despite the wide variety of lactation strategies<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">However, they differ in the amount of milk produced, as the immune component of the milk is specifically designed to suit the specific needs of each type of mammal.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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