INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1555, 1, '2023-06-21 13:27:02', '2023-06-21 13:27:02', '<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"640\" height=\"281\" src=\"http://localhost/kulalac/wp-content/uploads/2023/06/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\" alt=\"\" loading=\"lazy\" />															\n		<p><!-- wp:image {\"width\":838,\"height\":367} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n____________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --></ul>\n</li>\n</ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Store in a cool, dry, and dark place.</li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- wp:list-item --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Store in an airtight container.</li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- wp:list-item --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- wp:list-item --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Use dryers to control humidity.</li>\n<li> </li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Signs of spoiled mil</strong><strong>k powder</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:27:02', '2023-06-21 13:27:02', '', 1530, 'http://localhost/kulalac/?p=1555', 0, 'revision', '', 0),
(1556, 1, '2023-06-21 13:27:02', '2023-06-21 13:27:02', '<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"640\" height=\"281\" src=\"http://localhost/kulalac/wp-content/uploads/2023/06/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\" alt=\"\" loading=\"lazy\" />															\n		<p><!-- wp:image {\"width\":838,\"height\":367} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n____________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --></ul>\n</li>\n</ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Store in a cool, dry, and dark place.</li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- wp:list-item --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Store in an airtight container.</li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- wp:list-item --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- wp:list-item --></p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Use dryers to control humidity.</li>\n<li> </li>\n</ul>\n</li>\n</ul>\n<p><!-- /wp:list-item --></p>\n<p><!-- /wp:list --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Signs of spoiled mil</strong><strong>k powder</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:27:02', '2023-06-21 13:27:02', '', 1530, 'http://localhost/kulalac/?p=1556', 0, 'revision', '', 0),
(1557, 1, '2023-06-21 13:27:03', '2023-06-21 13:27:03', '<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"640\" height=\"281\" src=\"http://localhost/kulalac/wp-content/uploads/2023/06/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\" alt=\"\" loading=\"lazy\" />															\n		<p><!-- wp:image {\"width\":838,\"height\":367} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:27:03', '2023-06-21 13:27:03', '', 1530, 'http://localhost/kulalac/?p=1557', 0, 'revision', '', 0),
(1558, 1, '2023-06-21 13:35:26', '2023-06-21 13:35:26', '<!-- wp:heading {\"level\":4} -->\n<h3><strong>Tips to encourage your child to drink milk</strong></h3>\n<p>___________________________________________________________________________</p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<p> </p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Use dairy products:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prepare foods from milk:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Benefits of drinking milk</strong></h3>\n<p> </p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Milk is beneficial in promoting heart health:</strong><br />Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>**Warning:</strong> If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'publish', 'open', 'open', '', 'tips-to-encourage-your-child-to-drink-milk', '', '', '2023-06-21 19:15:42', '2023-06-21 19:15:42', '', 0, 'http://localhost/kulalac/?p=1558', 0, 'post', '', 0),
(1559, 1, '2023-06-21 13:30:51', '2023-06-21 13:30:51', '', '2.webp', '', 'inherit', 'open', 'closed', '', '2-webp', '', '', '2023-06-21 13:30:51', '2023-06-21 13:30:51', '', 1558, 'http://localhost/kulalac/wp-content/uploads/2023/06/2.webp.jpg', 0, 'attachment', 'image/jpeg', 0),
(1560, 1, '2023-06-21 13:35:26', '2023-06-21 13:35:26', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Tips to encourage your child to drink milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use dairy products:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prepare foods from milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of drinking milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Milk is beneficial in promoting heart health:</strong><br>Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>**Warning:</strong>&nbsp;If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'inherit', 'closed', 'closed', '', '1558-revision-v1', '', '', '2023-06-21 13:35:26', '2023-06-21 13:35:26', '', 1558, 'http://localhost/kulalac/?p=1560', 0, 'revision', '', 0),
(1561, 1, '2023-06-21 13:35:56', '2023-06-21 13:35:56', '', '2_2.webp', '', 'inherit', 'open', 'closed', '', '2_2-webp', '', '', '2023-06-21 13:35:56', '2023-06-21 13:35:56', '', 1558, 'http://localhost/kulalac/wp-content/uploads/2023/06/2_2.webp.jpg', 0, 'attachment', 'image/jpeg', 0),
(1562, 1, '2023-06-21 13:39:53', '2023-06-21 13:39:53', '<style>/*! elementor - v3.13.3 - 28-05-2023 */<br />\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\n<p>												<img width=\"640\" height=\"281\" src=\"http://localhost/kulalac/wp-content/uploads/2023/06/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\" alt=\"\" loading=\"lazy\">															</p>\n<p></p>\n\n<!-- wp:image {\"width\":838,\"height\":367} -->\n</p>\n<figure></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:39:53', '2023-06-21 13:39:53', '', 1530, 'http://localhost/kulalac/?p=1562', 0, 'revision', '', 0),
(1563, 1, '2023-06-21 13:42:48', '2023-06-21 13:42:48', '<style>/*! elementor - v3.13.3 - 28-05-2023 */<br />\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\n<p>												<img width=\"640\" height=\"281\" src=\"http://localhost/kulalac/wp-content/uploads/2023/06/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\" alt=\"\" loading=\"lazy\">															</p>\n<p></p>\n\n<!-- wp:image {\"width\":838,\"height\":367} -->\n</p>\n<figure></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:42:48', '2023-06-21 13:42:48', '', 1530, 'http://localhost/kulalac/?p=1563', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1564, 1, '2023-06-21 13:42:48', '2023-06-21 13:42:48', '<style>/*! elementor - v3.13.3 - 28-05-2023 */<br />\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>\n<p>												<img width=\"640\" height=\"281\" src=\"http://localhost/kulalac/wp-content/uploads/2023/06/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\" alt=\"\" loading=\"lazy\">															</p>\n<p></p>\n\n<!-- wp:image {\"width\":838,\"height\":367} -->\n</p>\n<figure></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} -->\n</p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:42:48', '2023-06-21 13:42:48', '', 1530, 'http://localhost/kulalac/?p=1564', 0, 'revision', '', 0),
(1565, 1, '2023-06-21 13:42:48', '2023-06-21 13:42:48', '<p><!-- wp:image {\"width\":838,\"height\":367} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:42:48', '2023-06-21 13:42:48', '', 1530, 'http://localhost/kulalac/?p=1565', 0, 'revision', '', 0),
(1566, 1, '2023-06-21 13:49:58', '2023-06-21 13:49:58', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Tips to encourage your child to drink milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use dairy products:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prepare foods from milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of drinking milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Milk is beneficial in promoting heart health:</strong><br>Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>**Warning:</strong>&nbsp;If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'inherit', 'closed', 'closed', '', '1558-revision-v1', '', '', '2023-06-21 13:49:58', '2023-06-21 13:49:58', '', 1558, 'http://localhost/kulalac/?p=1566', 0, 'revision', '', 0),
(1567, 1, '2023-06-21 13:49:58', '2023-06-21 13:49:58', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Tips to encourage your child to drink milk</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use dairy products:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prepare foods from milk:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Benefits of drinking milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Milk is beneficial in promoting heart health:</strong><br>Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>**Warning:</strong>&nbsp;If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'inherit', 'closed', 'closed', '', '1558-revision-v1', '', '', '2023-06-21 13:49:58', '2023-06-21 13:49:58', '', 1558, 'http://localhost/kulalac/?p=1567', 0, 'revision', '', 0),
(1568, 1, '2023-06-21 13:49:59', '2023-06-21 13:49:59', '<!-- wp:heading {\"level\":4} -->\n<h3><strong>Tips to encourage your child to drink milk</strong></h3>\n<p>___________________________________________________________________________</p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Use dairy products:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prepare foods from milk:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Benefits of drinking milk</strong></h3>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Milk is beneficial in promoting heart health:</strong><br />Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>**Warning:</strong> If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'inherit', 'closed', 'closed', '', '1558-revision-v1', '', '', '2023-06-21 13:49:59', '2023-06-21 13:49:59', '', 1558, 'http://localhost/kulalac/?p=1568', 0, 'revision', '', 0),
(1569, 1, '2023-06-21 13:50:36', '2023-06-21 13:50:36', '<p><!-- wp:image {\"width\":838,\"height\":367} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:50:36', '2023-06-21 13:50:36', '', 1530, 'http://localhost/kulalac/?p=1569', 0, 'revision', '', 0),
(1570, 1, '2023-06-21 13:50:36', '2023-06-21 13:50:36', '<p><!-- wp:image {\"width\":838,\"height\":367} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:50:36', '2023-06-21 13:50:36', '', 1530, 'http://localhost/kulalac/?p=1570', 0, 'revision', '', 0),
(1571, 1, '2023-06-21 13:50:36', '2023-06-21 13:50:36', '<p><!-- wp:image {\"width\":838,\"height\":367} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of eating powdered milk</strong></h3>\n________________________________________________________________________\n \n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman’s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>Benefits of dried milk</strong></h3>\n<p> </p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Powdered milk benefits include:</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Regulating the immune system</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \"complete proteins\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Reduce fractures and other bone-related risks</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Boost muscle building</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\">Helps maintain a healthy heart</h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>What is the shelf life of powdered milk after opening the can?</strong></h3>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#ff1747\"}}} --></p>\n<h3 style=\"color: #ff1747;\"><strong>How to store dried milk</strong></h3>\n<ul>\n<li>Store in a cool, dry, and dark place. </li>\n<li>Store in an airtight container.</li>\n<li>Use oxygen absorbents to remove oxygen from the container.</li>\n<li>Use dryers to control humidity.</li>\n</ul>\n<p> </p>\n<p><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">Signs of spoiled mil</strong><strong style=\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\">k powder</strong></p>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:paragraph --></p>\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>', 'Benefits of eating powdered milk', '', 'inherit', 'closed', 'closed', '', '1530-revision-v1', '', '', '2023-06-21 13:50:36', '2023-06-21 13:50:36', '', 1530, 'http://localhost/kulalac/?p=1571', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1572, 1, '2023-06-21 13:52:22', '2023-06-21 13:52:22', '<!-- wp:heading {\"level\":4} -->\n<h3><strong>Tips to encourage your child to drink milk</strong></h3>\n<p>___________________________________________________________________________</p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Use dairy products:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prepare foods from milk:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Benefits of drinking milk</strong></h3>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Milk is beneficial in promoting heart health:</strong><br />Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>**Warning:</strong> If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'inherit', 'closed', 'closed', '', '1558-revision-v1', '', '', '2023-06-21 13:52:22', '2023-06-21 13:52:22', '', 1558, 'http://localhost/kulalac/?p=1572', 0, 'revision', '', 0),
(1573, 1, '2023-06-21 13:52:22', '2023-06-21 13:52:22', '<!-- wp:heading {\"level\":4} -->\n<h3><strong>Tips to encourage your child to drink milk</strong></h3>\n<p>___________________________________________________________________________</p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Use dairy products:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prepare foods from milk:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Benefits of drinking milk</strong></h3>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Milk is beneficial in promoting heart health:</strong><br />Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>**Warning:</strong> If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'inherit', 'closed', 'closed', '', '1558-revision-v1', '', '', '2023-06-21 13:52:22', '2023-06-21 13:52:22', '', 1558, 'http://localhost/kulalac/?p=1573', 0, 'revision', '', 0),
(1574, 1, '2023-06-21 13:52:22', '2023-06-21 13:52:22', '<!-- wp:heading {\"level\":4} -->\n<h3><strong>Tips to encourage your child to drink milk</strong></h3>\n<p>___________________________________________________________________________</p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But most children refuse to drink milk and the mother cannot convince them to do so.</p>\n<p>In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Top tips to encourage your child to drink milk:</strong></h3>\n<p> </p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p><strong>Use baby cups:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Serve milk in colorful, graphic cups that entice your child to drink.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Divide the amount of milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can add flavors to the milk such as vanilla, strawberry or chocolate.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.</strong></p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Child participation in drinking milk:</strong></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Use dairy products:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prepare foods from milk:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.</p>\n<p> </p>\n<!-- /wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Benefits of drinking milk</strong></h3>\n<p> </p>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As for protein, it is a source of energy and helps build and maintain muscle tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin D helps maintain the bones and the body in general along with calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin B12 maintains red blood cells and nerve tissue.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Vitamin A maintains the immune system as well as eyesight and skin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Prevents diabetes and obesity:</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Milk is beneficial in promoting heart health:</strong><br />Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>**Warning:</strong> If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.</p>\n<!-- /wp:paragraph -->', 'Tips to encourage your child to drink milk', '', 'inherit', 'closed', 'closed', '', '1558-revision-v1', '', '', '2023-06-21 13:52:22', '2023-06-21 13:52:22', '', 1558, 'http://localhost/kulalac/?p=1574', 0, 'revision', '', 0),
(1576, 1, '2023-06-21 13:57:06', '2023-06-21 13:57:06', '<p><!-- wp:heading {\"level\":4} --></p>\n \n<h3 id=\"bgMedia_comp-kpxn4qcj\">Steps to change baby formula</h3>\n<p>______________________________________________________________________</p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child’s allergy or others.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow’s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Tips when changing a baby\'s formula milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:</p>\n<p><!-- /wp:paragraph --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:paragraph --></p>\n<p>Day 1: Mix old milk with new milk in a ratio of ¾: ¼ in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>The second day:</strong> Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Day 3:</strong> Mix old and new milk in a ratio of ¼: ¾, in order (25 milliliters of old milk and 75 milliliters of new milk).</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fourth day:</strong> Offer only new milk to the baby.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Symptoms of inappropriate formula milk for infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>When introducing formula milk for the first time to the child, or when changing it, the child’s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:</p>\n<p><!-- /wp:paragraph --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Constant bloating.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Baby feeling irritable or crying excessively after feeding.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Diarrhea.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Difficulty sleeping unusually.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Skin redness or rash.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Extreme weakness.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:paragraph --></p>\n<p>If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child’s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.</p>\n<p><!-- /wp:paragraph --></p>', 'Steps to change baby formula', '', 'publish', 'open', 'open', '', 'steps-to-change-baby-formula', '', '', '2023-06-21 19:15:32', '2023-06-21 19:15:32', '', 0, 'http://localhost/kulalac/?p=1576', 0, 'post', '', 0),
(1577, 1, '2023-06-21 13:56:31', '2023-06-21 13:56:31', '', '3.webp', '', 'inherit', 'open', 'closed', '', '3-webp', '', '', '2023-06-21 13:56:31', '2023-06-21 13:56:31', '', 1576, 'http://localhost/kulalac/wp-content/uploads/2023/06/3.webp.jpg', 0, 'attachment', 'image/jpeg', 0),
(1578, 1, '2023-06-21 13:57:06', '2023-06-21 13:57:06', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Steps to change baby formula</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child’s allergy or others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow’s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Tips when changing a baby\'s formula milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Day 1: Mix old milk with new milk in a ratio of ¾: ¼ in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The second day:</strong>&nbsp;Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Day 3:</strong>&nbsp;Mix old and new milk in a ratio of ¼: ¾, in order (25 milliliters of old milk and 75 milliliters of new milk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fourth day:</strong>&nbsp;Offer only new milk to the baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of inappropriate formula milk for infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When introducing formula milk for the first time to the child, or when changing it, the child’s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Constant bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baby feeling irritable or crying excessively after feeding.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diarrhea.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Difficulty sleeping unusually.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skin redness or rash.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Extreme weakness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child’s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.</p>\n<!-- /wp:paragraph -->', 'Steps to change baby formula', '', 'inherit', 'closed', 'closed', '', '1576-revision-v1', '', '', '2023-06-21 13:57:06', '2023-06-21 13:57:06', '', 1576, 'http://localhost/kulalac/?p=1578', 0, 'revision', '', 0),
(1580, 1, '2023-06-21 14:04:01', '2023-06-21 14:04:01', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Steps to change baby formula</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child’s allergy or others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow’s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Tips when changing a baby\'s formula milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Day 1: Mix old milk with new milk in a ratio of ¾: ¼ in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The second day:</strong>&nbsp;Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Day 3:</strong>&nbsp;Mix old and new milk in a ratio of ¼: ¾, in order (25 milliliters of old milk and 75 milliliters of new milk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fourth day:</strong>&nbsp;Offer only new milk to the baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of inappropriate formula milk for infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When introducing formula milk for the first time to the child, or when changing it, the child’s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Constant bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baby feeling irritable or crying excessively after feeding.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diarrhea.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Difficulty sleeping unusually.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skin redness or rash.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Extreme weakness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child’s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.</p>\n<!-- /wp:paragraph -->', 'Steps to change baby formula', '', 'inherit', 'closed', 'closed', '', '1576-revision-v1', '', '', '2023-06-21 14:04:01', '2023-06-21 14:04:01', '', 1576, 'http://localhost/kulalac/?p=1580', 0, 'revision', '', 0),
(1581, 1, '2023-06-21 14:04:02', '2023-06-21 14:04:02', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Steps to change baby formula</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child’s allergy or others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow’s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Tips when changing a baby\'s formula milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Day 1: Mix old milk with new milk in a ratio of ¾: ¼ in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The second day:</strong>&nbsp;Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Day 3:</strong>&nbsp;Mix old and new milk in a ratio of ¼: ¾, in order (25 milliliters of old milk and 75 milliliters of new milk).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fourth day:</strong>&nbsp;Offer only new milk to the baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Symptoms of inappropriate formula milk for infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When introducing formula milk for the first time to the child, or when changing it, the child’s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Constant bloating.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baby feeling irritable or crying excessively after feeding.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diarrhea.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Difficulty sleeping unusually.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Skin redness or rash.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Extreme weakness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child’s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.</p>\n<!-- /wp:paragraph -->', 'Steps to change baby formula', '', 'inherit', 'closed', 'closed', '', '1576-revision-v1', '', '', '2023-06-21 14:04:02', '2023-06-21 14:04:02', '', 1576, 'http://localhost/kulalac/?p=1581', 0, 'revision', '', 0),
(1582, 1, '2023-06-21 14:04:02', '2023-06-21 14:04:02', '<p><!-- wp:heading {\"level\":4} --></p>\n \n<h3 id=\"bgMedia_comp-kpxn4qcj\">Steps to change baby formula</h3>\n<p>______________________________________________________________________</p>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child’s allergy or others.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow’s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Tips when changing a baby\'s formula milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:</p>\n<p><!-- /wp:paragraph --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:paragraph --></p>\n<p>Day 1: Mix old milk with new milk in a ratio of ¾: ¼ in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>The second day:</strong> Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Day 3:</strong> Mix old and new milk in a ratio of ¼: ¾, in order (25 milliliters of old milk and 75 milliliters of new milk).</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fourth day:</strong> Offer only new milk to the baby.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Symptoms of inappropriate formula milk for infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>When introducing formula milk for the first time to the child, or when changing it, the child’s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:</p>\n<p><!-- /wp:paragraph --><!-- wp:list --></p>\n<ul><!-- wp:list-item -->\n<li>Constant bloating.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Baby feeling irritable or crying excessively after feeding.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Diarrhea.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Difficulty sleeping unusually.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Skin redness or rash.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Extreme weakness.</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).</li>\n<!-- /wp:list-item --><!-- wp:list-item -->\n<li>A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).</li>\n<!-- /wp:list-item --></ul>\n<p><!-- /wp:list --><!-- wp:paragraph --></p>\n<p>If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child’s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.</p>\n<p><!-- /wp:paragraph --></p>', 'Steps to change baby formula', '', 'inherit', 'closed', 'closed', '', '1576-revision-v1', '', '', '2023-06-21 14:04:02', '2023-06-21 14:04:02', '', 1576, 'http://localhost/kulalac/?p=1582', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1583, 1, '2023-06-21 14:12:42', '2023-06-21 14:12:42', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How much calcium does a child need</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<p> </p>\n<h3>0 to 6 months</h3>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>200 mg of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From 6 months to a year</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From one year to three years</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Calcium benefits for children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Proper growth and strength of teeth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The proper functioning of the various muscle functions.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of calcium deficiency in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Lack of oxygen during childbirth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of high calcium in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium injection or parenteral nutrition with it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<p><!-- /wp:paragraph --></p>', 'How much calcium does a child need?', '', 'publish', 'open', 'open', '', 'how-much-calcium-does-a-child-need', '', '', '2023-06-21 19:15:23', '2023-06-21 19:15:23', '', 0, 'http://localhost/kulalac/?p=1583', 0, 'post', '', 0),
(1584, 1, '2023-06-21 14:11:21', '2023-06-21 14:11:21', '', '4', '', 'inherit', 'open', 'closed', '', '4-2', '', '', '2023-06-21 14:11:21', '2023-06-21 14:11:21', '', 1583, 'http://localhost/kulalac/wp-content/uploads/2023/06/4.jpg', 0, 'attachment', 'image/jpeg', 0),
(1585, 1, '2023-06-21 14:12:42', '2023-06-21 14:12:42', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How much calcium does a child need</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">0 to 6 months</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>200 mg of calcium per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">From 6 months to a year</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">From one year to three years</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Calcium benefits for children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Proper growth and strength of teeth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The proper functioning of the various muscle functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of calcium deficiency in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lack of oxygen during childbirth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of high calcium in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium injection or parenteral nutrition with it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<!-- /wp:paragraph -->', 'How much calcium does a child need?', '', 'inherit', 'closed', 'closed', '', '1583-revision-v1', '', '', '2023-06-21 14:12:42', '2023-06-21 14:12:42', '', 1583, 'http://localhost/kulalac/?p=1585', 0, 'revision', '', 0),
(1586, 1, '2023-06-21 14:18:32', '2023-06-21 14:18:32', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How much calcium does a child need</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">0 to 6 months</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>200 mg of calcium per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">From 6 months to a year</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">From one year to three years</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Calcium benefits for children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Proper growth and strength of teeth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The proper functioning of the various muscle functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of calcium deficiency in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lack of oxygen during childbirth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of high calcium in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium injection or parenteral nutrition with it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<!-- /wp:paragraph -->', 'How much calcium does a child need?', '', 'inherit', 'closed', 'closed', '', '1583-revision-v1', '', '', '2023-06-21 14:18:32', '2023-06-21 14:18:32', '', 1583, 'http://localhost/kulalac/?p=1586', 0, 'revision', '', 0),
(1587, 1, '2023-06-21 14:18:32', '2023-06-21 14:18:32', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How much calcium does a child need</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">0 to 6 months</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>200 mg of calcium per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">From 6 months to a year</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">From one year to three years</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Calcium benefits for children</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Proper growth and strength of teeth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The proper functioning of the various muscle functions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of calcium deficiency in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lack of oxygen during childbirth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Causes of high calcium in infants</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Calcium injection or parenteral nutrition with it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<!-- /wp:paragraph -->', 'How much calcium does a child need?', '', 'inherit', 'closed', 'closed', '', '1583-revision-v1', '', '', '2023-06-21 14:18:32', '2023-06-21 14:18:32', '', 1583, 'http://localhost/kulalac/?p=1587', 0, 'revision', '', 0),
(1588, 1, '2023-06-21 14:18:32', '2023-06-21 14:18:32', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How much calcium does a child need</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<h3>0 to 6 months</h3>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>200 mg of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From 6 months to a year</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From one year to three years</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Calcium benefits for children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Proper growth and strength of teeth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The proper functioning of the various muscle functions.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of calcium deficiency in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Lack of oxygen during childbirth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of high calcium in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium injection or parenteral nutrition with it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<p><!-- /wp:paragraph --></p>', 'How much calcium does a child need?', '', 'inherit', 'closed', 'closed', '', '1583-revision-v1', '', '', '2023-06-21 14:18:32', '2023-06-21 14:18:32', '', 1583, 'http://localhost/kulalac/?p=1588', 0, 'revision', '', 0),
(1589, 1, '2023-06-21 14:18:57', '2023-06-21 14:18:57', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How much calcium does a child need</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<h3>0 to 6 months</h3>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>200 mg of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From 6 months to a year</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From one year to three years</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Calcium benefits for children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Proper growth and strength of teeth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The proper functioning of the various muscle functions.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of calcium deficiency in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Lack of oxygen during childbirth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of high calcium in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium injection or parenteral nutrition with it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<p><!-- /wp:paragraph --></p>', 'How much calcium does a child need?', '', 'inherit', 'closed', 'closed', '', '1583-revision-v1', '', '', '2023-06-21 14:18:57', '2023-06-21 14:18:57', '', 1583, 'http://localhost/kulalac/?p=1589', 0, 'revision', '', 0),
(1590, 1, '2023-06-21 14:18:58', '2023-06-21 14:18:58', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How much calcium does a child need</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<h3>0 to 6 months</h3>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>200 mg of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From 6 months to a year</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From one year to three years</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Calcium benefits for children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Proper growth and strength of teeth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The proper functioning of the various muscle functions.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of calcium deficiency in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Lack of oxygen during childbirth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of high calcium in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium injection or parenteral nutrition with it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<p><!-- /wp:paragraph --></p>', 'How much calcium does a child need?', '', 'inherit', 'closed', 'closed', '', '1583-revision-v1', '', '', '2023-06-21 14:18:58', '2023-06-21 14:18:58', '', 1583, 'http://localhost/kulalac/?p=1590', 0, 'revision', '', 0),
(1591, 1, '2023-06-21 14:18:58', '2023-06-21 14:18:58', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How much calcium does a child need</h3>\n<p>________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>They need a constant supply of this mineral, but the recommended amount varies with age.</p>\n<p> </p>\n<h3>0 to 6 months</h3>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>200 mg of calcium per day.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From 6 months to a year</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>270 mg/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>From one year to three years</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Calcium benefits for children</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Proper growth and strength of teeth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The proper functioning of the various muscle functions.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Transmission of nerve impulses and the integrity of the nervous system.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of calcium deficiency in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Lack of oxygen during childbirth.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has taken some antibiotics, such as \"gentamicin\", as it reduces the level of calcium in the blood.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Causes of high calcium in infants</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Calcium injection or parenteral nutrition with it.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \"tryptophan\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.</p>\n<p><!-- /wp:paragraph --></p>', 'How much calcium does a child need?', '', 'inherit', 'closed', 'closed', '', '1583-revision-v1', '', '', '2023-06-21 14:18:58', '2023-06-21 14:18:58', '', 1583, 'http://localhost/kulalac/?p=1591', 0, 'revision', '', 0),
(1592, 1, '2023-06-21 14:21:17', '2023-06-21 14:21:17', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Does breast milk spoil after breastfeeding stops?</h3>\n<p>____________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But there are a set of tips when returning to breastfeeding after a break:</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>First / Patience:</strong> In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Second / Try other positions for breastfeeding:</strong> If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Third / More breastfeeding:</strong> You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fourth / Don\'t rush the results:</strong> With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p>\n<p> </p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p>\n<p> </p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Examples of foods that help increase breast milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Oats:</strong> It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Nuts:</strong> Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Green leafy vegetables: </strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Apricots:</strong> Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Carrots, potatoes, and beets:</strong> Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Proteins:</strong> You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural herbs:</strong> Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Legumes:</strong> Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Yeast:</strong> The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p>\n<p> </p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinks that help increase breast milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Water: </strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural juices: </strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Vegetable or fat-free milk:</strong> To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fenugreek:</strong> If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Does breast milk spoil after breastfeeding stops?', '', 'publish', 'open', 'open', '', 'does-breast-milk-spoil-after-breastfeeding-stops', '', '', '2023-06-21 19:15:13', '2023-06-21 19:15:13', '', 0, 'http://localhost/kulalac/?p=1592', 0, 'post', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1593, 1, '2023-06-21 14:20:54', '2023-06-21 14:20:54', '', '5', '', 'inherit', 'open', 'closed', '', '5', '', '', '2023-06-21 14:20:54', '2023-06-21 14:20:54', '', 1592, 'http://localhost/kulalac/wp-content/uploads/2023/06/5.png', 0, 'attachment', 'image/png', 0),
(1594, 1, '2023-06-21 14:21:17', '2023-06-21 14:21:17', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Does breast milk spoil after breastfeeding stops?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But there are a set of tips when returning to breastfeeding after a break:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>First / Patience:</strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Second / Try other positions for breastfeeding:</strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Third / More breastfeeding:</strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fourth / Don\'t rush the results:</strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Examples of foods that help increase breast milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Oats:</strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Nuts:</strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Green leafy vegetables:&nbsp;</strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Apricots:</strong>&nbsp;Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Carrots, potatoes, and beets:</strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Proteins:</strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Natural herbs:</strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Legumes:</strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Yeast:</strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinks that help increase breast milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Water:&nbsp;</strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Natural juices:&nbsp;</strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vegetable or fat-free milk:</strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fenugreek:</strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p>\n<!-- /wp:paragraph -->', 'Does breast milk spoil after breastfeeding stops?', '', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2023-06-21 14:21:17', '2023-06-21 14:21:17', '', 1592, 'http://localhost/kulalac/?p=1594', 0, 'revision', '', 0),
(1595, 1, '2023-06-21 14:26:07', '2023-06-21 14:26:07', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Does breast milk spoil after breastfeeding stops?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But there are a set of tips when returning to breastfeeding after a break:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>First / Patience:</strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Second / Try other positions for breastfeeding:</strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Third / More breastfeeding:</strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fourth / Don\'t rush the results:</strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Examples of foods that help increase breast milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Oats:</strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Nuts:</strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Green leafy vegetables:&nbsp;</strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Apricots:</strong>&nbsp;Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Carrots, potatoes, and beets:</strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Proteins:</strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Natural herbs:</strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Legumes:</strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Yeast:</strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinks that help increase breast milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Water:&nbsp;</strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Natural juices:&nbsp;</strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vegetable or fat-free milk:</strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fenugreek:</strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p>\n<!-- /wp:paragraph -->', 'Does breast milk spoil after breastfeeding stops?', '', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2023-06-21 14:26:07', '2023-06-21 14:26:07', '', 1592, 'http://localhost/kulalac/?p=1595', 0, 'revision', '', 0),
(1596, 1, '2023-06-21 14:26:08', '2023-06-21 14:26:08', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Does breast milk spoil after breastfeeding stops?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But there are a set of tips when returning to breastfeeding after a break:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>First / Patience:</strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Second / Try other positions for breastfeeding:</strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Third / More breastfeeding:</strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fourth / Don\'t rush the results:</strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Examples of foods that help increase breast milk</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Oats:</strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Nuts:</strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Green leafy vegetables:&nbsp;</strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Apricots:</strong>&nbsp;Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Carrots, potatoes, and beets:</strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Proteins:</strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Natural herbs:</strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Legumes:</strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Yeast:</strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinks that help increase breast milk</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Water:&nbsp;</strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Natural juices:&nbsp;</strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Vegetable or fat-free milk:</strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Fenugreek:</strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p>\n<!-- /wp:paragraph -->', 'Does breast milk spoil after breastfeeding stops?', '', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2023-06-21 14:26:08', '2023-06-21 14:26:08', '', 1592, 'http://localhost/kulalac/?p=1596', 0, 'revision', '', 0),
(1597, 1, '2023-06-21 14:26:08', '2023-06-21 14:26:08', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Does breast milk spoil after breastfeeding stops?</h3>\n<p>____________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But there are a set of tips when returning to breastfeeding after a break:</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>First / Patience:</strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Second / Try other positions for breastfeeding:</strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Third / More breastfeeding:</strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fourth / Don\'t rush the results:</strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Examples of foods that help increase breast milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Oats:</strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Nuts:</strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Green leafy vegetables:&nbsp;</strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Apricots:</strong>&nbsp;Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Carrots, potatoes, and beets:</strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Proteins:</strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural herbs:</strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Legumes:</strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Yeast:</strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3><strong>Drinks that help increase breast milk</strong></h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Water:&nbsp;</strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural juices:&nbsp;</strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Vegetable or fat-free milk:</strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fenugreek:</strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p><p><br></p>\n<p><!-- /wp:paragraph --></p>', 'Does breast milk spoil after breastfeeding stops?', '', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2023-06-21 14:26:08', '2023-06-21 14:26:08', '', 1592, 'http://localhost/kulalac/?p=1597', 0, 'revision', '', 0),
(1598, 1, '2023-06-21 14:26:53', '2023-06-21 14:26:53', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Does breast milk spoil after breastfeeding stops?</h3>\n<p>____________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But there are a set of tips when returning to breastfeeding after a break:</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>First / Patience:</strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Second / Try other positions for breastfeeding:</strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Third / More breastfeeding:</strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fourth / Don\'t rush the results:</strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Examples of foods that help increase breast milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Oats:</strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Nuts:</strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Green leafy vegetables:&nbsp;</strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Apricots:</strong>&nbsp;Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Carrots, potatoes, and beets:</strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Proteins:</strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural herbs:</strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Legumes:</strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Yeast:</strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3><strong>Drinks that help increase breast milk</strong></h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Water:&nbsp;</strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural juices:&nbsp;</strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Vegetable or fat-free milk:</strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fenugreek:</strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p><p><br></p>\n<p><!-- /wp:paragraph --></p>', 'Does breast milk spoil after breastfeeding stops?', '', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2023-06-21 14:26:53', '2023-06-21 14:26:53', '', 1592, 'http://localhost/kulalac/?p=1598', 0, 'revision', '', 0),
(1599, 1, '2023-06-21 14:26:53', '2023-06-21 14:26:53', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Does breast milk spoil after breastfeeding stops?</h3>\n<p>____________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But there are a set of tips when returning to breastfeeding after a break:</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>First / Patience:</strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Second / Try other positions for breastfeeding:</strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Third / More breastfeeding:</strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fourth / Don\'t rush the results:</strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Examples of foods that help increase breast milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Oats:</strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Nuts:</strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Green leafy vegetables:&nbsp;</strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Apricots:</strong>&nbsp;Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Carrots, potatoes, and beets:</strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Proteins:</strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural herbs:</strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Legumes:</strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Yeast:</strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p><p><br></p>\n<p></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3><strong>Drinks that help increase breast milk</strong></h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Water:&nbsp;</strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural juices:&nbsp;</strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Vegetable or fat-free milk:</strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fenugreek:</strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p><p><br></p>\n<p><!-- /wp:paragraph --></p>', 'Does breast milk spoil after breastfeeding stops?', '', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2023-06-21 14:26:53', '2023-06-21 14:26:53', '', 1592, 'http://localhost/kulalac/?p=1599', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1600, 1, '2023-06-21 14:26:54', '2023-06-21 14:26:54', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Does breast milk spoil after breastfeeding stops?</h3>\n<p>____________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The good bacteria in breast milk eliminate the bad bacteria inside the breast.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But there are a set of tips when returning to breastfeeding after a break:</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>First / Patience:</strong> In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Second / Try other positions for breastfeeding:</strong> If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Third / More breastfeeding:</strong> You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fourth / Don\'t rush the results:</strong> With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.</p>\n<p> </p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fifth, make sure to eat and drink that increases milk</strong>.</p>\n<p> </p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Examples of foods that help increase breast milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Oats:</strong> It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \"beta-glucan\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Nuts:</strong> Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Green leafy vegetables: </strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Apricots:</strong> Apricots contain the amino acid \"tryptophan\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Carrots, potatoes, and beets:</strong> Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Proteins:</strong> You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural herbs:</strong> Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Legumes:</strong> Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Yeast:</strong> The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.</p>\n<p> </p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinks that help increase breast milk</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>Water: </strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Natural juices: </strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Vegetable or fat-free milk:</strong> To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>Fenugreek:</strong> If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Does breast milk spoil after breastfeeding stops?', '', 'inherit', 'closed', 'closed', '', '1592-revision-v1', '', '', '2023-06-21 14:26:54', '2023-06-21 14:26:54', '', 1592, 'http://localhost/kulalac/?p=1600', 0, 'revision', '', 0),
(1601, 1, '2023-06-21 14:28:37', '2023-06-21 14:28:37', '<p></p>\n\n<!-- wp:heading {\"level\":4} -->\n</p>\n<h3>Do you want to have a calm pregnancy?</h3>\n<p>___________________________________________________________________________</p>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The first golden rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Relax in daily life</h3>\n \n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The second golden rule</p>\n<p> </p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Follow a healthy lifestyle</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The third golden rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>You should take regular breaks</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>During your day you can take regular breaks of 10 to 15 minutes.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Fourth Golden Rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Exercising suitable for pregnant women</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>This is good for weight maintenance, heart health, and your mental state!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Fifth Golden Rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Live your pregnancy as you want it to be!</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions… The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>', '5 golden rules for a calm pregnancy', '', 'publish', 'open', 'open', '', '5-golden-rules-for-a-calm-pregnancy', '', '', '2023-06-21 14:32:07', '2023-06-21 14:32:07', '', 0, 'http://localhost/kulalac/?p=1601', 0, 'post', '', 0),
(1602, 1, '2023-06-21 14:28:16', '2023-06-21 14:28:16', '', '6', '', 'inherit', 'open', 'closed', '', '6', '', '', '2023-06-21 14:28:16', '2023-06-21 14:28:16', '', 1601, 'http://localhost/kulalac/wp-content/uploads/2023/06/6.png', 0, 'attachment', 'image/png', 0),
(1603, 1, '2023-06-21 14:28:37', '2023-06-21 14:28:37', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Do you want to have a calm pregnancy?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The first golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Relax in daily life</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">&nbsp;</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The second golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Follow a healthy lifestyle</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The third golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>You should take regular breaks</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During your day you can take regular breaks of 10 to 15 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fourth Golden Rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Exercising suitable for pregnant women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is good for weight maintenance, heart health, and your mental state!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fifth Golden Rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Live your pregnancy as you want it to be!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions… The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.</p>\n<!-- /wp:paragraph -->', '5 golden rules for a calm pregnancy', '', 'inherit', 'closed', 'closed', '', '1601-revision-v1', '', '', '2023-06-21 14:28:37', '2023-06-21 14:28:37', '', 1601, 'http://localhost/kulalac/?p=1603', 0, 'revision', '', 0),
(1604, 1, '2023-06-21 14:31:34', '2023-06-21 14:31:34', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Do you want to have a calm pregnancy?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The first golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Relax in daily life</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">&nbsp;</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The second golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Follow a healthy lifestyle</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The third golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>You should take regular breaks</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During your day you can take regular breaks of 10 to 15 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fourth Golden Rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Exercising suitable for pregnant women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is good for weight maintenance, heart health, and your mental state!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fifth Golden Rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Live your pregnancy as you want it to be!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions… The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.</p>\n<!-- /wp:paragraph -->', '5 golden rules for a calm pregnancy', '', 'inherit', 'closed', 'closed', '', '1601-revision-v1', '', '', '2023-06-21 14:31:34', '2023-06-21 14:31:34', '', 1601, 'http://localhost/kulalac/?p=1604', 0, 'revision', '', 0),
(1605, 1, '2023-06-21 14:31:34', '2023-06-21 14:31:34', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Do you want to have a calm pregnancy?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The first golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Relax in daily life</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">&nbsp;</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The second golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Follow a healthy lifestyle</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The third golden rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>You should take regular breaks</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>During your day you can take regular breaks of 10 to 15 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fourth Golden Rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Exercising suitable for pregnant women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This is good for weight maintenance, heart health, and your mental state!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fifth Golden Rule</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Live your pregnancy as you want it to be!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions… The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.</p>\n<!-- /wp:paragraph -->', '5 golden rules for a calm pregnancy', '', 'inherit', 'closed', 'closed', '', '1601-revision-v1', '', '', '2023-06-21 14:31:34', '2023-06-21 14:31:34', '', 1601, 'http://localhost/kulalac/?p=1605', 0, 'revision', '', 0),
(1606, 1, '2023-06-21 14:31:35', '2023-06-21 14:31:35', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Do you want to have a calm pregnancy?</h3>\n<p>___________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The first golden rule</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Relax in daily life</h3>\n \n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The second golden rule</p>\n<p> </p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Follow a healthy lifestyle</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The third golden rule</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>You should take regular breaks</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>During your day you can take regular breaks of 10 to 15 minutes.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Fourth Golden Rule</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Exercising suitable for pregnant women</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This is good for weight maintenance, heart health, and your mental state!</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Fifth Golden Rule</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Live your pregnancy as you want it to be!</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions… The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.</p>\n<p><!-- /wp:paragraph --></p>', '5 golden rules for a calm pregnancy', '', 'inherit', 'closed', 'closed', '', '1601-revision-v1', '', '', '2023-06-21 14:31:35', '2023-06-21 14:31:35', '', 1601, 'http://localhost/kulalac/?p=1606', 0, 'revision', '', 0),
(1607, 1, '2023-06-21 14:32:04', '2023-06-21 14:32:04', '<p></p>\n\n<!-- wp:heading {\"level\":4} -->\n</p>\n<h3>Do you want to have a calm pregnancy?</h3>\n<p>___________________________________________________________________________</p>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The first golden rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Relax in daily life</h3>\n \n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The second golden rule</p>\n<p> </p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Follow a healthy lifestyle</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>The third golden rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>You should take regular breaks</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>During your day you can take regular breaks of 10 to 15 minutes.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Fourth Golden Rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Exercising suitable for pregnant women</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>This is good for weight maintenance, heart health, and your mental state!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Fifth Golden Rule</p>\n<p> </p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n</p>\n<h3>Live your pregnancy as you want it to be!</h3>\n<p>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n</p>\n<p>Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions… The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n</p>\n<p>In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>', '5 golden rules for a calm pregnancy', '', 'inherit', 'closed', 'closed', '', '1601-revision-v1', '', '', '2023-06-21 14:32:04', '2023-06-21 14:32:04', '', 1601, 'http://localhost/kulalac/?p=1607', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1608, 1, '2023-06-21 14:59:08', '2023-06-21 14:59:08', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Baby feeding tips</h3>\n<p>____________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Mother\'s milk is considered the best food for a child until he reaches six months of age, and his need for breast milk or formula milk continues until he reaches the age of two, in addition to healthy and appropriate foods for the child\'s age.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Baby feeding tips</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>But there are a set of tips that must be followed when feeding a child to ensure his safety</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The child must be provided with milk at any time he expresses his desire, and not try to force him to finish the bottle of milk, while trying to keep him in an upright position after he finishes the milk, and it is good to feed the child slowly, especially in children who spit milk a lot. In general, newborns need about 55-85 grams of milk every 2-3 hours.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The instructions for use must be read and adhered to in order to know the necessary amount of water or powder to be used; This is because adding insufficient amounts of water may lead to diarrhea and dehydration.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The new bottle of milk must be sterilized, by placing it in boiling water for 5 minutes, or it can be washed on the hands using a special brush for this process using hot water and soap, and then rinsed with water well.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- It is not recommended to use a microwave to heat milk; This is because the microwave heats unevenly, and thus the child may be exposed to burns in his mouth, and the temperature of the milk must be checked before giving it to the child by placing a few drops of it on the skin.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Milk prepared from powder should be used within 24 hours of its preparation, while the consumption period for liquid concentrated or ready-to-use milk may reach 48 hours. Of course, prepared milk should be kept in the refrigerator during these periods.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The infant must be at least 5 to 6 months old to start the extra meals.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The infant must be able to sit on a high chair, for example.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The infant must have expressed his desire to eat and cooperate to start eating by opening his mouth to receive it.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The weight of the infant must be at least twice the birth weight to start the extra meals.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Baby meals can be prepared from cereal powder or vegetable and fruit puree by adding water, formula or breast milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Diversity and increase the type and amount of meals after making sure that the child accepts and tolerates food, with the necessity of separating different foods at a rate of at least 3 days to know the child’s intolerance or sensitivity to any food.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Avoid giving the child any food that causes an allergy to him, especially in the event of a rash, pills, vomiting, diarrhea or abdominal pain from a specific food category.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Start feeding the baby slowly and in small amounts of solid food in the form of a liquid and gradually increase the amount until the child becomes accustomed to the new way of feeding him.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Consider that the process of cooking food in a good way so that the food is mature, soft and easy to eat.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- you must not add salt, spices and sugar to the child\'s food, but it can be added in the least amount possible at the age of one year.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Ensure that all materials used to prepare baby food are clean and sterile.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Choosing foods without peels and seeds, which can enter the airway of the child and cause suffocation.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Start adding vegetables and grains to the child\'s food before fruits and sugars so that he gets used to them.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Taking into account that the density of the food at the beginning is liquid and finely ground and in a small amount, and its density and quantity gradually increase with the growth of the child.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Getting the child used to healthy and positive eating habits and not forcing the child to eat more food.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Do not use fried foods, pickles, and processed foods such as mortadella.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Do not give the child food containing pistachios, raisins, or popcorn, because they can lead to suffocation.</p>\n<p><!-- /wp:paragraph --></p>', 'General advice when feeding a child', '', 'publish', 'open', 'open', '', 'general-advice-when-feeding-a-child', '', '', '2023-06-21 15:01:40', '2023-06-21 15:01:40', '', 0, 'http://localhost/kulalac/?p=1608', 0, 'post', '', 0),
(1609, 1, '2023-06-21 14:58:39', '2023-06-21 14:58:39', '', '7', '', 'inherit', 'open', 'closed', '', '7', '', '', '2023-06-21 14:58:39', '2023-06-21 14:58:39', '', 1608, 'http://localhost/kulalac/wp-content/uploads/2023/06/7.png', 0, 'attachment', 'image/png', 0),
(1610, 1, '2023-06-21 14:59:08', '2023-06-21 14:59:08', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Baby feeding tips</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mother\'s milk is considered the best food for a child until he reaches six months of age, and his need for breast milk or formula milk continues until he reaches the age of two, in addition to healthy and appropriate foods for the child\'s age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Baby feeding tips</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>But there are a set of tips that must be followed when feeding a child to ensure his safety</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The child must be provided with milk at any time he expresses his desire, and not try to force him to finish the bottle of milk, while trying to keep him in an upright position after he finishes the milk, and it is good to feed the child slowly, especially in children who spit milk a lot. In general, newborns need about 55-85 grams of milk every 2-3 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The instructions for use must be read and adhered to in order to know the necessary amount of water or powder to be used; This is because adding insufficient amounts of water may lead to diarrhea and dehydration.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The new bottle of milk must be sterilized, by placing it in boiling water for 5 minutes, or it can be washed on the hands using a special brush for this process using hot water and soap, and then rinsed with water well.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- It is not recommended to use a microwave to heat milk; This is because the microwave heats unevenly, and thus the child may be exposed to burns in his mouth, and the temperature of the milk must be checked before giving it to the child by placing a few drops of it on the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Milk prepared from powder should be used within 24 hours of its preparation, while the consumption period for liquid concentrated or ready-to-use milk may reach 48 hours. Of course, prepared milk should be kept in the refrigerator during these periods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must be at least 5 to 6 months old to start the extra meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must be able to sit on a high chair, for example.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must have expressed his desire to eat and cooperate to start eating by opening his mouth to receive it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The weight of the infant must be at least twice the birth weight to start the extra meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Baby meals can be prepared from cereal powder or vegetable and fruit puree by adding water, formula or breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Diversity and increase the type and amount of meals after making sure that the child accepts and tolerates food, with the necessity of separating different foods at a rate of at least 3 days to know the child’s intolerance or sensitivity to any food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Avoid giving the child any food that causes an allergy to him, especially in the event of a rash, pills, vomiting, diarrhea or abdominal pain from a specific food category.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Start feeding the baby slowly and in small amounts of solid food in the form of a liquid and gradually increase the amount until the child becomes accustomed to the new way of feeding him.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Consider that the process of cooking food in a good way so that the food is mature, soft and easy to eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- you must not add salt, spices and sugar to the child\'s food, but it can be added in the least amount possible at the age of one year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Ensure that all materials used to prepare baby food are clean and sterile.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Choosing foods without peels and seeds, which can enter the airway of the child and cause suffocation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Start adding vegetables and grains to the child\'s food before fruits and sugars so that he gets used to them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Taking into account that the density of the food at the beginning is liquid and finely ground and in a small amount, and its density and quantity gradually increase with the growth of the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Getting the child used to healthy and positive eating habits and not forcing the child to eat more food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Do not use fried foods, pickles, and processed foods such as mortadella.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Do not give the child food containing pistachios, raisins, or popcorn, because they can lead to suffocation.</p>\n<!-- /wp:paragraph -->', 'General advice when feeding a child', '', 'inherit', 'closed', 'closed', '', '1608-revision-v1', '', '', '2023-06-21 14:59:08', '2023-06-21 14:59:08', '', 1608, 'http://localhost/kulalac/?p=1610', 0, 'revision', '', 0),
(1611, 1, '2023-06-21 15:01:40', '2023-06-21 15:01:40', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Baby feeding tips</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mother\'s milk is considered the best food for a child until he reaches six months of age, and his need for breast milk or formula milk continues until he reaches the age of two, in addition to healthy and appropriate foods for the child\'s age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Baby feeding tips</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>But there are a set of tips that must be followed when feeding a child to ensure his safety</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The child must be provided with milk at any time he expresses his desire, and not try to force him to finish the bottle of milk, while trying to keep him in an upright position after he finishes the milk, and it is good to feed the child slowly, especially in children who spit milk a lot. In general, newborns need about 55-85 grams of milk every 2-3 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The instructions for use must be read and adhered to in order to know the necessary amount of water or powder to be used; This is because adding insufficient amounts of water may lead to diarrhea and dehydration.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The new bottle of milk must be sterilized, by placing it in boiling water for 5 minutes, or it can be washed on the hands using a special brush for this process using hot water and soap, and then rinsed with water well.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- It is not recommended to use a microwave to heat milk; This is because the microwave heats unevenly, and thus the child may be exposed to burns in his mouth, and the temperature of the milk must be checked before giving it to the child by placing a few drops of it on the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Milk prepared from powder should be used within 24 hours of its preparation, while the consumption period for liquid concentrated or ready-to-use milk may reach 48 hours. Of course, prepared milk should be kept in the refrigerator during these periods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must be at least 5 to 6 months old to start the extra meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must be able to sit on a high chair, for example.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must have expressed his desire to eat and cooperate to start eating by opening his mouth to receive it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The weight of the infant must be at least twice the birth weight to start the extra meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Baby meals can be prepared from cereal powder or vegetable and fruit puree by adding water, formula or breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Diversity and increase the type and amount of meals after making sure that the child accepts and tolerates food, with the necessity of separating different foods at a rate of at least 3 days to know the child’s intolerance or sensitivity to any food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Avoid giving the child any food that causes an allergy to him, especially in the event of a rash, pills, vomiting, diarrhea or abdominal pain from a specific food category.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Start feeding the baby slowly and in small amounts of solid food in the form of a liquid and gradually increase the amount until the child becomes accustomed to the new way of feeding him.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Consider that the process of cooking food in a good way so that the food is mature, soft and easy to eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- you must not add salt, spices and sugar to the child\'s food, but it can be added in the least amount possible at the age of one year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Ensure that all materials used to prepare baby food are clean and sterile.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Choosing foods without peels and seeds, which can enter the airway of the child and cause suffocation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Start adding vegetables and grains to the child\'s food before fruits and sugars so that he gets used to them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Taking into account that the density of the food at the beginning is liquid and finely ground and in a small amount, and its density and quantity gradually increase with the growth of the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Getting the child used to healthy and positive eating habits and not forcing the child to eat more food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Do not use fried foods, pickles, and processed foods such as mortadella.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Do not give the child food containing pistachios, raisins, or popcorn, because they can lead to suffocation.</p>\n<!-- /wp:paragraph -->', 'General advice when feeding a child', '', 'inherit', 'closed', 'closed', '', '1608-revision-v1', '', '', '2023-06-21 15:01:40', '2023-06-21 15:01:40', '', 1608, 'http://localhost/kulalac/?p=1611', 0, 'revision', '', 0),
(1612, 1, '2023-06-21 15:01:40', '2023-06-21 15:01:40', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Baby feeding tips</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mother\'s milk is considered the best food for a child until he reaches six months of age, and his need for breast milk or formula milk continues until he reaches the age of two, in addition to healthy and appropriate foods for the child\'s age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Baby feeding tips</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>But there are a set of tips that must be followed when feeding a child to ensure his safety</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The child must be provided with milk at any time he expresses his desire, and not try to force him to finish the bottle of milk, while trying to keep him in an upright position after he finishes the milk, and it is good to feed the child slowly, especially in children who spit milk a lot. In general, newborns need about 55-85 grams of milk every 2-3 hours.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The instructions for use must be read and adhered to in order to know the necessary amount of water or powder to be used; This is because adding insufficient amounts of water may lead to diarrhea and dehydration.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The new bottle of milk must be sterilized, by placing it in boiling water for 5 minutes, or it can be washed on the hands using a special brush for this process using hot water and soap, and then rinsed with water well.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- It is not recommended to use a microwave to heat milk; This is because the microwave heats unevenly, and thus the child may be exposed to burns in his mouth, and the temperature of the milk must be checked before giving it to the child by placing a few drops of it on the skin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Milk prepared from powder should be used within 24 hours of its preparation, while the consumption period for liquid concentrated or ready-to-use milk may reach 48 hours. Of course, prepared milk should be kept in the refrigerator during these periods.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must be at least 5 to 6 months old to start the extra meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must be able to sit on a high chair, for example.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The infant must have expressed his desire to eat and cooperate to start eating by opening his mouth to receive it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The weight of the infant must be at least twice the birth weight to start the extra meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Baby meals can be prepared from cereal powder or vegetable and fruit puree by adding water, formula or breast milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Diversity and increase the type and amount of meals after making sure that the child accepts and tolerates food, with the necessity of separating different foods at a rate of at least 3 days to know the child’s intolerance or sensitivity to any food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Avoid giving the child any food that causes an allergy to him, especially in the event of a rash, pills, vomiting, diarrhea or abdominal pain from a specific food category.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Start feeding the baby slowly and in small amounts of solid food in the form of a liquid and gradually increase the amount until the child becomes accustomed to the new way of feeding him.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Consider that the process of cooking food in a good way so that the food is mature, soft and easy to eat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- you must not add salt, spices and sugar to the child\'s food, but it can be added in the least amount possible at the age of one year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Ensure that all materials used to prepare baby food are clean and sterile.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Choosing foods without peels and seeds, which can enter the airway of the child and cause suffocation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Start adding vegetables and grains to the child\'s food before fruits and sugars so that he gets used to them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Taking into account that the density of the food at the beginning is liquid and finely ground and in a small amount, and its density and quantity gradually increase with the growth of the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Getting the child used to healthy and positive eating habits and not forcing the child to eat more food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Do not use fried foods, pickles, and processed foods such as mortadella.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Do not give the child food containing pistachios, raisins, or popcorn, because they can lead to suffocation.</p>\n<!-- /wp:paragraph -->', 'General advice when feeding a child', '', 'inherit', 'closed', 'closed', '', '1608-revision-v1', '', '', '2023-06-21 15:01:40', '2023-06-21 15:01:40', '', 1608, 'http://localhost/kulalac/?p=1612', 0, 'revision', '', 0),
(1613, 1, '2023-06-21 15:01:40', '2023-06-21 15:01:40', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Baby feeding tips</h3>\n<p>____________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Mother\'s milk is considered the best food for a child until he reaches six months of age, and his need for breast milk or formula milk continues until he reaches the age of two, in addition to healthy and appropriate foods for the child\'s age.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Baby feeding tips</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>But there are a set of tips that must be followed when feeding a child to ensure his safety</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The child must be provided with milk at any time he expresses his desire, and not try to force him to finish the bottle of milk, while trying to keep him in an upright position after he finishes the milk, and it is good to feed the child slowly, especially in children who spit milk a lot. In general, newborns need about 55-85 grams of milk every 2-3 hours.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The instructions for use must be read and adhered to in order to know the necessary amount of water or powder to be used; This is because adding insufficient amounts of water may lead to diarrhea and dehydration.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The new bottle of milk must be sterilized, by placing it in boiling water for 5 minutes, or it can be washed on the hands using a special brush for this process using hot water and soap, and then rinsed with water well.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- It is not recommended to use a microwave to heat milk; This is because the microwave heats unevenly, and thus the child may be exposed to burns in his mouth, and the temperature of the milk must be checked before giving it to the child by placing a few drops of it on the skin.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Milk prepared from powder should be used within 24 hours of its preparation, while the consumption period for liquid concentrated or ready-to-use milk may reach 48 hours. Of course, prepared milk should be kept in the refrigerator during these periods.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The infant must be at least 5 to 6 months old to start the extra meals.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The infant must be able to sit on a high chair, for example.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The infant must have expressed his desire to eat and cooperate to start eating by opening his mouth to receive it.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The weight of the infant must be at least twice the birth weight to start the extra meals.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Baby meals can be prepared from cereal powder or vegetable and fruit puree by adding water, formula or breast milk.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Diversity and increase the type and amount of meals after making sure that the child accepts and tolerates food, with the necessity of separating different foods at a rate of at least 3 days to know the child’s intolerance or sensitivity to any food.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Avoid giving the child any food that causes an allergy to him, especially in the event of a rash, pills, vomiting, diarrhea or abdominal pain from a specific food category.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Start feeding the baby slowly and in small amounts of solid food in the form of a liquid and gradually increase the amount until the child becomes accustomed to the new way of feeding him.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Consider that the process of cooking food in a good way so that the food is mature, soft and easy to eat.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- you must not add salt, spices and sugar to the child\'s food, but it can be added in the least amount possible at the age of one year.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Ensure that all materials used to prepare baby food are clean and sterile.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Choosing foods without peels and seeds, which can enter the airway of the child and cause suffocation.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Start adding vegetables and grains to the child\'s food before fruits and sugars so that he gets used to them.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Taking into account that the density of the food at the beginning is liquid and finely ground and in a small amount, and its density and quantity gradually increase with the growth of the child.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Getting the child used to healthy and positive eating habits and not forcing the child to eat more food.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Do not use fried foods, pickles, and processed foods such as mortadella.</p><p><br></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Do not give the child food containing pistachios, raisins, or popcorn, because they can lead to suffocation.</p>\n<p><!-- /wp:paragraph --></p>', 'General advice when feeding a child', '', 'inherit', 'closed', 'closed', '', '1608-revision-v1', '', '', '2023-06-21 15:01:40', '2023-06-21 15:01:40', '', 1608, 'http://localhost/kulalac/?p=1613', 0, 'revision', '', 0),
(1615, 1, '2023-06-21 15:10:24', '2023-06-21 15:10:24', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Information about infant formula</h3>\n<p>_____________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Formula milk , or what is known as formula feeding, is man-made milk intended for children, and can be used in addition to or as a substitute for breast-feeding; It will allow the infant to receive all the necessary nutrients.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As artificial feeding is completely safe, and all that the mother has to do is pay attention every time she prepares a bottle of milk for her child by following the instructions attached to the package in order to prepare milk identical to mother’s milk. And vitamins that are impossible to prepare at home, and therefore in the case that the mother is unable to breastfeed her child; She should only use commercially prepared formula and not attempt to make it herself.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The benefits of formula milk in general for parents</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Some mothers resort to artificial feeding due to medical reasons that hinder the process of breastfeeding, and others may resort to artificial feeding because of the difficulty or discomfort they face during breastfeeding, and these are all benefits attributed to formula milk</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The ease where either parent (or caregiver) can breastfeed the child at any time using the milk bottle, allowing the mother to share the duties of feeding the child with the father, and this reduces the burden on her and enhances family bonding.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Flexibility Artificial feeding is more flexible than breastfeeding. The mother will not need a special area to breastfeed her child in public places, as is the case with breastfeeding. Also, once a bottle of milk is prepared by the mother, she can leave the child with her partner or caregiver without worrying about his food. The mother does not need to express milk from the breast or schedule work or obligations and activities in proportion to the schedule of feeding the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Allowing fathers to spend more time caring for their children It is important that the father spend enough time with his child, as this strengthens family ties. when using formula feeding; As the father spends more time caring for his child, which improves the relationship between them.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The health status of the mother does not affect her child if formula milk is used. If the mother becomes ill after childbirth or faces health problems that may prevent her from breastfeeding, she can use formula to feed her child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Sometimes the amount of mother’s milk is small, which causes her to worry that the quantity is not enough to satisfy her child. In this case, the mother resorts to formula milk as an aid to breastfeeding to ensure that the child receives the amount of milk that he needs for growth and development, but it is indicated that the child’s cessation of breastfeeding through The breast for a period of time will reduce the amount of milk excreted in the mother.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Ease of setting a schedule for the baby’s feeding times, as formula milk takes longer to digest than natural milk, and thus the baby needs fewer meals or bottles of milk, especially during the first months of the baby’s life.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Information about infant formula', '', 'publish', 'open', 'open', '', 'information-about-infant-formula', '', '', '2023-06-21 15:13:22', '2023-06-21 15:13:22', '', 0, 'http://localhost/kulalac/?p=1615', 0, 'post', '', 0),
(1616, 1, '2023-06-21 15:10:01', '2023-06-21 15:10:01', '', '8', '', 'inherit', 'open', 'closed', '', '8', '', '', '2023-06-21 15:10:01', '2023-06-21 15:10:01', '', 1615, 'http://localhost/kulalac/wp-content/uploads/2023/06/8.png', 0, 'attachment', 'image/png', 0),
(1617, 1, '2023-06-21 15:10:24', '2023-06-21 15:10:24', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Information about infant formula</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Formula milk , or what is known as formula feeding, is man-made milk intended for children, and can be used in addition to or as a substitute for breast-feeding; It will allow the infant to receive all the necessary nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As artificial feeding is completely safe, and all that the mother has to do is pay attention every time she prepares a bottle of milk for her child by following the instructions attached to the package in order to prepare milk identical to mother’s milk. And vitamins that are impossible to prepare at home, and therefore in the case that the mother is unable to breastfeed her child; She should only use commercially prepared formula and not attempt to make it herself.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The benefits of formula milk in general for parents</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some mothers resort to artificial feeding due to medical reasons that hinder the process of breastfeeding, and others may resort to artificial feeding because of the difficulty or discomfort they face during breastfeeding, and these are all benefits attributed to formula milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The ease where either parent (or caregiver) can breastfeed the child at any time using the milk bottle, allowing the mother to share the duties of feeding the child with the father, and this reduces the burden on her and enhances family bonding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Flexibility Artificial feeding is more flexible than breastfeeding. The mother will not need a special area to breastfeed her child in public places, as is the case with breastfeeding. Also, once a bottle of milk is prepared by the mother, she can leave the child with her partner or caregiver without worrying about his food. The mother does not need to express milk from the breast or schedule work or obligations and activities in proportion to the schedule of feeding the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Allowing fathers to spend more time caring for their children It is important that the father spend enough time with his child, as this strengthens family ties. when using formula feeding; As the father spends more time caring for his child, which improves the relationship between them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The health status of the mother does not affect her child if formula milk is used. If the mother becomes ill after childbirth or faces health problems that may prevent her from breastfeeding, she can use formula to feed her child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Sometimes the amount of mother’s milk is small, which causes her to worry that the quantity is not enough to satisfy her child. In this case, the mother resorts to formula milk as an aid to breastfeeding to ensure that the child receives the amount of milk that he needs for growth and development, but it is indicated that the child’s cessation of breastfeeding through The breast for a period of time will reduce the amount of milk excreted in the mother.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Ease of setting a schedule for the baby’s feeding times, as formula milk takes longer to digest than natural milk, and thus the baby needs fewer meals or bottles of milk, especially during the first months of the baby’s life.</p>\n<!-- /wp:paragraph -->', 'Information about infant formula', '', 'inherit', 'closed', 'closed', '', '1615-revision-v1', '', '', '2023-06-21 15:10:24', '2023-06-21 15:10:24', '', 1615, 'http://localhost/kulalac/?p=1617', 0, 'revision', '', 0),
(1618, 1, '2023-06-21 15:13:22', '2023-06-21 15:13:22', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Information about infant formula</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Formula milk , or what is known as formula feeding, is man-made milk intended for children, and can be used in addition to or as a substitute for breast-feeding; It will allow the infant to receive all the necessary nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As artificial feeding is completely safe, and all that the mother has to do is pay attention every time she prepares a bottle of milk for her child by following the instructions attached to the package in order to prepare milk identical to mother’s milk. And vitamins that are impossible to prepare at home, and therefore in the case that the mother is unable to breastfeed her child; She should only use commercially prepared formula and not attempt to make it herself.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The benefits of formula milk in general for parents</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some mothers resort to artificial feeding due to medical reasons that hinder the process of breastfeeding, and others may resort to artificial feeding because of the difficulty or discomfort they face during breastfeeding, and these are all benefits attributed to formula milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The ease where either parent (or caregiver) can breastfeed the child at any time using the milk bottle, allowing the mother to share the duties of feeding the child with the father, and this reduces the burden on her and enhances family bonding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Flexibility Artificial feeding is more flexible than breastfeeding. The mother will not need a special area to breastfeed her child in public places, as is the case with breastfeeding. Also, once a bottle of milk is prepared by the mother, she can leave the child with her partner or caregiver without worrying about his food. The mother does not need to express milk from the breast or schedule work or obligations and activities in proportion to the schedule of feeding the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Allowing fathers to spend more time caring for their children It is important that the father spend enough time with his child, as this strengthens family ties. when using formula feeding; As the father spends more time caring for his child, which improves the relationship between them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The health status of the mother does not affect her child if formula milk is used. If the mother becomes ill after childbirth or faces health problems that may prevent her from breastfeeding, she can use formula to feed her child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Sometimes the amount of mother’s milk is small, which causes her to worry that the quantity is not enough to satisfy her child. In this case, the mother resorts to formula milk as an aid to breastfeeding to ensure that the child receives the amount of milk that he needs for growth and development, but it is indicated that the child’s cessation of breastfeeding through The breast for a period of time will reduce the amount of milk excreted in the mother.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Ease of setting a schedule for the baby’s feeding times, as formula milk takes longer to digest than natural milk, and thus the baby needs fewer meals or bottles of milk, especially during the first months of the baby’s life.</p>\n<!-- /wp:paragraph -->', 'Information about infant formula', '', 'inherit', 'closed', 'closed', '', '1615-revision-v1', '', '', '2023-06-21 15:13:22', '2023-06-21 15:13:22', '', 1615, 'http://localhost/kulalac/?p=1618', 0, 'revision', '', 0),
(1619, 1, '2023-06-21 15:13:22', '2023-06-21 15:13:22', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Information about infant formula</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Formula milk , or what is known as formula feeding, is man-made milk intended for children, and can be used in addition to or as a substitute for breast-feeding; It will allow the infant to receive all the necessary nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As artificial feeding is completely safe, and all that the mother has to do is pay attention every time she prepares a bottle of milk for her child by following the instructions attached to the package in order to prepare milk identical to mother’s milk. And vitamins that are impossible to prepare at home, and therefore in the case that the mother is unable to breastfeed her child; She should only use commercially prepared formula and not attempt to make it herself.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>The benefits of formula milk in general for parents</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Some mothers resort to artificial feeding due to medical reasons that hinder the process of breastfeeding, and others may resort to artificial feeding because of the difficulty or discomfort they face during breastfeeding, and these are all benefits attributed to formula milk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The ease where either parent (or caregiver) can breastfeed the child at any time using the milk bottle, allowing the mother to share the duties of feeding the child with the father, and this reduces the burden on her and enhances family bonding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Flexibility Artificial feeding is more flexible than breastfeeding. The mother will not need a special area to breastfeed her child in public places, as is the case with breastfeeding. Also, once a bottle of milk is prepared by the mother, she can leave the child with her partner or caregiver without worrying about his food. The mother does not need to express milk from the breast or schedule work or obligations and activities in proportion to the schedule of feeding the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Allowing fathers to spend more time caring for their children It is important that the father spend enough time with his child, as this strengthens family ties. when using formula feeding; As the father spends more time caring for his child, which improves the relationship between them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- The health status of the mother does not affect her child if formula milk is used. If the mother becomes ill after childbirth or faces health problems that may prevent her from breastfeeding, she can use formula to feed her child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Sometimes the amount of mother’s milk is small, which causes her to worry that the quantity is not enough to satisfy her child. In this case, the mother resorts to formula milk as an aid to breastfeeding to ensure that the child receives the amount of milk that he needs for growth and development, but it is indicated that the child’s cessation of breastfeeding through The breast for a period of time will reduce the amount of milk excreted in the mother.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>- Ease of setting a schedule for the baby’s feeding times, as formula milk takes longer to digest than natural milk, and thus the baby needs fewer meals or bottles of milk, especially during the first months of the baby’s life.</p>\n<!-- /wp:paragraph -->', 'Information about infant formula', '', 'inherit', 'closed', 'closed', '', '1615-revision-v1', '', '', '2023-06-21 15:13:22', '2023-06-21 15:13:22', '', 1615, 'http://localhost/kulalac/?p=1619', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1620, 1, '2023-06-21 15:13:22', '2023-06-21 15:13:22', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Information about infant formula</h3>\n<p>_____________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Formula milk , or what is known as formula feeding, is man-made milk intended for children, and can be used in addition to or as a substitute for breast-feeding; It will allow the infant to receive all the necessary nutrients.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>As artificial feeding is completely safe, and all that the mother has to do is pay attention every time she prepares a bottle of milk for her child by following the instructions attached to the package in order to prepare milk identical to mother’s milk. And vitamins that are impossible to prepare at home, and therefore in the case that the mother is unable to breastfeed her child; She should only use commercially prepared formula and not attempt to make it herself.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>The benefits of formula milk in general for parents</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Some mothers resort to artificial feeding due to medical reasons that hinder the process of breastfeeding, and others may resort to artificial feeding because of the difficulty or discomfort they face during breastfeeding, and these are all benefits attributed to formula milk</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The ease where either parent (or caregiver) can breastfeed the child at any time using the milk bottle, allowing the mother to share the duties of feeding the child with the father, and this reduces the burden on her and enhances family bonding.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Flexibility Artificial feeding is more flexible than breastfeeding. The mother will not need a special area to breastfeed her child in public places, as is the case with breastfeeding. Also, once a bottle of milk is prepared by the mother, she can leave the child with her partner or caregiver without worrying about his food. The mother does not need to express milk from the breast or schedule work or obligations and activities in proportion to the schedule of feeding the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Allowing fathers to spend more time caring for their children It is important that the father spend enough time with his child, as this strengthens family ties. when using formula feeding; As the father spends more time caring for his child, which improves the relationship between them.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- The health status of the mother does not affect her child if formula milk is used. If the mother becomes ill after childbirth or faces health problems that may prevent her from breastfeeding, she can use formula to feed her child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Sometimes the amount of mother’s milk is small, which causes her to worry that the quantity is not enough to satisfy her child. In this case, the mother resorts to formula milk as an aid to breastfeeding to ensure that the child receives the amount of milk that he needs for growth and development, but it is indicated that the child’s cessation of breastfeeding through The breast for a period of time will reduce the amount of milk excreted in the mother.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- Ease of setting a schedule for the baby’s feeding times, as formula milk takes longer to digest than natural milk, and thus the baby needs fewer meals or bottles of milk, especially during the first months of the baby’s life.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Information about infant formula', '', 'inherit', 'closed', 'closed', '', '1615-revision-v1', '', '', '2023-06-21 15:13:22', '2023-06-21 15:13:22', '', 1615, 'http://localhost/kulalac/?p=1620', 0, 'revision', '', 0),
(1621, 1, '2023-06-21 15:14:22', '2023-06-21 15:14:22', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How to lose weight after childbirth</h3>\n<p>_________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Despite the mother’s need for proper nutrition after birth, especially in the case of breastfeeding, it is worth noting that the food does not have to be complete to support breastfeeding, as the mother can breastfeed her child in the case that her nutritional level drops below the ideal limit.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Some may be surprised by the many recent studies that have proven that the effect of the mother’s nutrition on the composition and quantity of milk is very small, but if the mother is malnourished, her body continues to produce milk at the expense of the mother’s energy and not at the expense of the child, which causes her to become anemic without affecting the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Many tips related to feeding the mother during breastfeeding should be followed, including:</h3>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>- You need to adhere to dietary diversity</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Food consisting of carbohydrates, proteins and fats) can maintain a feeling of fullness and satiety and supply the body with the vitamins and nutrients it needs. For example, complex carbohydrates consisting of whole grains, fresh fruits and vegetables provide the body with the main nutrients and long-term energy needed more than processed starch and sugar.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Eat balanced foods</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Some mothers who are committed to breastfeeding may feel excessive hunger, so it is recommended to eat snacks between the main meals, which contributes to controlling the state of hunger and ensuring the provision of the necessary energy.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Avoid harmful (saturated) fats</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is the fats that are mainly found in animal products such as poultry skin and meat, and these fats cause an increase in the levels of harmful cholesterol in the blood and thus raise the risk of heart disease.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>These fats also cause health problems in the liver and lead to obesity and many subsequent diseases such as diabetes, high blood pressure and others.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Drink plenty of water</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Women’s need for fluids increases in particular during the breastfeeding period, so nutrition expert Anke Weissenborn from the “Health Your Way to Life” network in Bonn, Germany, recommends that breastfeeding mothers drink plenty of water regularly during the breastfeeding period, noting that the breastfeeding woman needs a fluid amount ranging from Between two and two and a half liters per day.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Avoid counting calories consumed per day and instead respond to the call of hunger</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In an estimation, it was determined the mother’s need to increase the equivalent of (200-500) calories in the case of breastfeeding, which means consuming approximately (2000-2700) calories per day depending on many factors, including the mother’s weight, exercise, the nature of metabolic processes and total dependence or partial breastfeeding.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Proper planning for slow and steady weight loss</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Rapid and sudden weight loss affects the health of the mother and her baby because the body produces many toxins that are stored in body fat and in breast milk. Also, losing more than 750 grams per week in the first six weeks after birth requires consuming more calories.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Several studies recommend avoiding caffeine</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Such as coffee, tea, energy drinks, soft drinks and chocolate, but it has not been proven that there is any harm from drinking one cup of coffee if the mother gets used to it in the morning without excessive drinking it because it penetrates the mother’s milk and may accumulate in the child’s blood circulation due to the inability of his body to analyze it or get rid of it outside the body . As for the rest of the caffeine products, it is recommended not to consume more than 300 mg per day.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Pay attention to the effect of food flavors</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Despite the mother’s ability to eat all foods such as hot, for example, without any rejection from her child, based on studies that prove the extent to which the child enjoys the different flavors acquired by breast milk and increases his acceptance of different flavors and types of food when weaning, other children are affected by intestinal irritation and bloating when weaning. Eating many foods such as broccoli, cabbage, dairy products, chocolate, citrus fruits, garlic and hot peppers, forcing the mother to avoid them for the comfort of her child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Avoid drinking alcohol</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Due to the penetration of alcohol into breast milk and its negative impact on its production, studies have also proven that the child consumes less breast milk after four hours of the mother’s consumption of alcoholic beverages.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Eat fish</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A major source of protein in addition to many fats that play an important role in the development of the brain and eye, especially in the first year of a child\'s life, and recent studies have proven the importance of these fats in reducing the mother\'s postpartum depression.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended to eat the equivalent of 340 grams of various types of fish per week, such as salmon, shrimp, trout, tilapia, catfish and crabs, and beware of some contaminated species or those that consist of a high concentration of mercury, such as shark, swordfish, mackerel, tuna Canned hard white and tile fish that are harmful to the mother and her baby.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- <strong>Completing the recommended vitamins</strong> during pregnancy for at least one month after birth or continuing them or replacing them with the usual vitamins and nutritional supplements depending on the mother’s need from them, but the mother should take into account that these vitamins are not compensated for a balanced diet, but they provide more Support for the body of the mother and the nursing mother especially.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'How to lose weight after childbirth', '', 'publish', 'open', 'open', '', 'how-to-lose-weight-after-childbirth', '', '', '2023-06-21 15:17:04', '2023-06-21 15:17:04', '', 0, 'http://localhost/kulalac/?p=1621', 0, 'post', '', 0),
(1622, 1, '2023-06-21 15:14:02', '2023-06-21 15:14:02', '', '9', '', 'inherit', 'open', 'closed', '', '9', '', '', '2023-06-21 15:14:02', '2023-06-21 15:14:02', '', 1621, 'http://localhost/kulalac/wp-content/uploads/2023/06/9.png', 0, 'attachment', 'image/png', 0),
(1623, 1, '2023-06-21 15:14:22', '2023-06-21 15:14:22', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How to lose weight after childbirth</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Despite the mother’s need for proper nutrition after birth, especially in the case of breastfeeding, it is worth noting that the food does not have to be complete to support breastfeeding, as the mother can breastfeed her child in the case that her nutritional level drops below the ideal limit.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some may be surprised by the many recent studies that have proven that the effect of the mother’s nutrition on the composition and quantity of milk is very small, but if the mother is malnourished, her body continues to produce milk at the expense of the mother’s energy and not at the expense of the child, which causes her to become anemic without affecting the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Many tips related to feeding the mother during breastfeeding should be followed, including:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>- You need to adhere to dietary diversity</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Food consisting of carbohydrates, proteins and fats) can maintain a feeling of fullness and satiety and supply the body with the vitamins and nutrients it needs. For example, complex carbohydrates consisting of whole grains, fresh fruits and vegetables provide the body with the main nutrients and long-term energy needed more than processed starch and sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Eat balanced foods</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some mothers who are committed to breastfeeding may feel excessive hunger, so it is recommended to eat snacks between the main meals, which contributes to controlling the state of hunger and ensuring the provision of the necessary energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid harmful (saturated) fats</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is the fats that are mainly found in animal products such as poultry skin and meat, and these fats cause an increase in the levels of harmful cholesterol in the blood and thus raise the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These fats also cause health problems in the liver and lead to obesity and many subsequent diseases such as diabetes, high blood pressure and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Drink plenty of water</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women’s need for fluids increases in particular during the breastfeeding period, so nutrition expert Anke Weissenborn from the “Health Your Way to Life” network in Bonn, Germany, recommends that breastfeeding mothers drink plenty of water regularly during the breastfeeding period, noting that the breastfeeding woman needs a fluid amount ranging from Between two and two and a half liters per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid counting calories consumed per day and instead respond to the call of hunger</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In an estimation, it was determined the mother’s need to increase the equivalent of (200-500) calories in the case of breastfeeding, which means consuming approximately (2000-2700) calories per day depending on many factors, including the mother’s weight, exercise, the nature of metabolic processes and total dependence or partial breastfeeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Proper planning for slow and steady weight loss</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Rapid and sudden weight loss affects the health of the mother and her baby because the body produces many toxins that are stored in body fat and in breast milk. Also, losing more than 750 grams per week in the first six weeks after birth requires consuming more calories.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Several studies recommend avoiding caffeine</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Such as coffee, tea, energy drinks, soft drinks and chocolate, but it has not been proven that there is any harm from drinking one cup of coffee if the mother gets used to it in the morning without excessive drinking it because it penetrates the mother’s milk and may accumulate in the child’s blood circulation due to the inability of his body to analyze it or get rid of it outside the body . As for the rest of the caffeine products, it is recommended not to consume more than 300 mg per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Pay attention to the effect of food flavors</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despite the mother’s ability to eat all foods such as hot, for example, without any rejection from her child, based on studies that prove the extent to which the child enjoys the different flavors acquired by breast milk and increases his acceptance of different flavors and types of food when weaning, other children are affected by intestinal irritation and bloating when weaning. Eating many foods such as broccoli, cabbage, dairy products, chocolate, citrus fruits, garlic and hot peppers, forcing the mother to avoid them for the comfort of her child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid drinking alcohol</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Due to the penetration of alcohol into breast milk and its negative impact on its production, studies have also proven that the child consumes less breast milk after four hours of the mother’s consumption of alcoholic beverages.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Eat fish</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A major source of protein in addition to many fats that play an important role in the development of the brain and eye, especially in the first year of a child\'s life, and recent studies have proven the importance of these fats in reducing the mother\'s postpartum depression.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to eat the equivalent of 340 grams of various types of fish per week, such as salmon, shrimp, trout, tilapia, catfish and crabs, and beware of some contaminated species or those that consist of a high concentration of mercury, such as shark, swordfish, mackerel, tuna Canned hard white and tile fish that are harmful to the mother and her baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>-&nbsp;<strong>Completing the recommended vitamins</strong>&nbsp;during pregnancy for at least one month after birth or continuing them or replacing them with the usual vitamins and nutritional supplements depending on the mother’s need from them, but the mother should take into account that these vitamins are not compensated for a balanced diet, but they provide more Support for the body of the mother and the nursing mother especially.</p>\n<!-- /wp:paragraph -->', 'How to lose weight after childbirth', '', 'inherit', 'closed', 'closed', '', '1621-revision-v1', '', '', '2023-06-21 15:14:22', '2023-06-21 15:14:22', '', 1621, 'http://localhost/kulalac/?p=1623', 0, 'revision', '', 0),
(1624, 1, '2023-06-21 15:17:04', '2023-06-21 15:17:04', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How to lose weight after childbirth</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Despite the mother’s need for proper nutrition after birth, especially in the case of breastfeeding, it is worth noting that the food does not have to be complete to support breastfeeding, as the mother can breastfeed her child in the case that her nutritional level drops below the ideal limit.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some may be surprised by the many recent studies that have proven that the effect of the mother’s nutrition on the composition and quantity of milk is very small, but if the mother is malnourished, her body continues to produce milk at the expense of the mother’s energy and not at the expense of the child, which causes her to become anemic without affecting the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Many tips related to feeding the mother during breastfeeding should be followed, including:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>- You need to adhere to dietary diversity</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Food consisting of carbohydrates, proteins and fats) can maintain a feeling of fullness and satiety and supply the body with the vitamins and nutrients it needs. For example, complex carbohydrates consisting of whole grains, fresh fruits and vegetables provide the body with the main nutrients and long-term energy needed more than processed starch and sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Eat balanced foods</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some mothers who are committed to breastfeeding may feel excessive hunger, so it is recommended to eat snacks between the main meals, which contributes to controlling the state of hunger and ensuring the provision of the necessary energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid harmful (saturated) fats</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is the fats that are mainly found in animal products such as poultry skin and meat, and these fats cause an increase in the levels of harmful cholesterol in the blood and thus raise the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These fats also cause health problems in the liver and lead to obesity and many subsequent diseases such as diabetes, high blood pressure and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Drink plenty of water</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women’s need for fluids increases in particular during the breastfeeding period, so nutrition expert Anke Weissenborn from the “Health Your Way to Life” network in Bonn, Germany, recommends that breastfeeding mothers drink plenty of water regularly during the breastfeeding period, noting that the breastfeeding woman needs a fluid amount ranging from Between two and two and a half liters per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid counting calories consumed per day and instead respond to the call of hunger</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In an estimation, it was determined the mother’s need to increase the equivalent of (200-500) calories in the case of breastfeeding, which means consuming approximately (2000-2700) calories per day depending on many factors, including the mother’s weight, exercise, the nature of metabolic processes and total dependence or partial breastfeeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Proper planning for slow and steady weight loss</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Rapid and sudden weight loss affects the health of the mother and her baby because the body produces many toxins that are stored in body fat and in breast milk. Also, losing more than 750 grams per week in the first six weeks after birth requires consuming more calories.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Several studies recommend avoiding caffeine</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Such as coffee, tea, energy drinks, soft drinks and chocolate, but it has not been proven that there is any harm from drinking one cup of coffee if the mother gets used to it in the morning without excessive drinking it because it penetrates the mother’s milk and may accumulate in the child’s blood circulation due to the inability of his body to analyze it or get rid of it outside the body . As for the rest of the caffeine products, it is recommended not to consume more than 300 mg per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Pay attention to the effect of food flavors</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despite the mother’s ability to eat all foods such as hot, for example, without any rejection from her child, based on studies that prove the extent to which the child enjoys the different flavors acquired by breast milk and increases his acceptance of different flavors and types of food when weaning, other children are affected by intestinal irritation and bloating when weaning. Eating many foods such as broccoli, cabbage, dairy products, chocolate, citrus fruits, garlic and hot peppers, forcing the mother to avoid them for the comfort of her child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid drinking alcohol</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Due to the penetration of alcohol into breast milk and its negative impact on its production, studies have also proven that the child consumes less breast milk after four hours of the mother’s consumption of alcoholic beverages.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Eat fish</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A major source of protein in addition to many fats that play an important role in the development of the brain and eye, especially in the first year of a child\'s life, and recent studies have proven the importance of these fats in reducing the mother\'s postpartum depression.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to eat the equivalent of 340 grams of various types of fish per week, such as salmon, shrimp, trout, tilapia, catfish and crabs, and beware of some contaminated species or those that consist of a high concentration of mercury, such as shark, swordfish, mackerel, tuna Canned hard white and tile fish that are harmful to the mother and her baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>-&nbsp;<strong>Completing the recommended vitamins</strong>&nbsp;during pregnancy for at least one month after birth or continuing them or replacing them with the usual vitamins and nutritional supplements depending on the mother’s need from them, but the mother should take into account that these vitamins are not compensated for a balanced diet, but they provide more Support for the body of the mother and the nursing mother especially.</p>\n<!-- /wp:paragraph -->', 'How to lose weight after childbirth', '', 'inherit', 'closed', 'closed', '', '1621-revision-v1', '', '', '2023-06-21 15:17:04', '2023-06-21 15:17:04', '', 1621, 'http://localhost/kulalac/?p=1624', 0, 'revision', '', 0),
(1625, 1, '2023-06-21 15:17:04', '2023-06-21 15:17:04', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How to lose weight after childbirth</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Despite the mother’s need for proper nutrition after birth, especially in the case of breastfeeding, it is worth noting that the food does not have to be complete to support breastfeeding, as the mother can breastfeed her child in the case that her nutritional level drops below the ideal limit.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some may be surprised by the many recent studies that have proven that the effect of the mother’s nutrition on the composition and quantity of milk is very small, but if the mother is malnourished, her body continues to produce milk at the expense of the mother’s energy and not at the expense of the child, which causes her to become anemic without affecting the child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Many tips related to feeding the mother during breastfeeding should be followed, including:</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>- You need to adhere to dietary diversity</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Food consisting of carbohydrates, proteins and fats) can maintain a feeling of fullness and satiety and supply the body with the vitamins and nutrients it needs. For example, complex carbohydrates consisting of whole grains, fresh fruits and vegetables provide the body with the main nutrients and long-term energy needed more than processed starch and sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Eat balanced foods</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Some mothers who are committed to breastfeeding may feel excessive hunger, so it is recommended to eat snacks between the main meals, which contributes to controlling the state of hunger and ensuring the provision of the necessary energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid harmful (saturated) fats</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is the fats that are mainly found in animal products such as poultry skin and meat, and these fats cause an increase in the levels of harmful cholesterol in the blood and thus raise the risk of heart disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These fats also cause health problems in the liver and lead to obesity and many subsequent diseases such as diabetes, high blood pressure and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Drink plenty of water</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women’s need for fluids increases in particular during the breastfeeding period, so nutrition expert Anke Weissenborn from the “Health Your Way to Life” network in Bonn, Germany, recommends that breastfeeding mothers drink plenty of water regularly during the breastfeeding period, noting that the breastfeeding woman needs a fluid amount ranging from Between two and two and a half liters per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid counting calories consumed per day and instead respond to the call of hunger</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In an estimation, it was determined the mother’s need to increase the equivalent of (200-500) calories in the case of breastfeeding, which means consuming approximately (2000-2700) calories per day depending on many factors, including the mother’s weight, exercise, the nature of metabolic processes and total dependence or partial breastfeeding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Proper planning for slow and steady weight loss</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Rapid and sudden weight loss affects the health of the mother and her baby because the body produces many toxins that are stored in body fat and in breast milk. Also, losing more than 750 grams per week in the first six weeks after birth requires consuming more calories.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Several studies recommend avoiding caffeine</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Such as coffee, tea, energy drinks, soft drinks and chocolate, but it has not been proven that there is any harm from drinking one cup of coffee if the mother gets used to it in the morning without excessive drinking it because it penetrates the mother’s milk and may accumulate in the child’s blood circulation due to the inability of his body to analyze it or get rid of it outside the body . As for the rest of the caffeine products, it is recommended not to consume more than 300 mg per day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Pay attention to the effect of food flavors</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despite the mother’s ability to eat all foods such as hot, for example, without any rejection from her child, based on studies that prove the extent to which the child enjoys the different flavors acquired by breast milk and increases his acceptance of different flavors and types of food when weaning, other children are affected by intestinal irritation and bloating when weaning. Eating many foods such as broccoli, cabbage, dairy products, chocolate, citrus fruits, garlic and hot peppers, forcing the mother to avoid them for the comfort of her child.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Avoid drinking alcohol</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Due to the penetration of alcohol into breast milk and its negative impact on its production, studies have also proven that the child consumes less breast milk after four hours of the mother’s consumption of alcoholic beverages.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>- Eat fish</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A major source of protein in addition to many fats that play an important role in the development of the brain and eye, especially in the first year of a child\'s life, and recent studies have proven the importance of these fats in reducing the mother\'s postpartum depression.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is recommended to eat the equivalent of 340 grams of various types of fish per week, such as salmon, shrimp, trout, tilapia, catfish and crabs, and beware of some contaminated species or those that consist of a high concentration of mercury, such as shark, swordfish, mackerel, tuna Canned hard white and tile fish that are harmful to the mother and her baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>-&nbsp;<strong>Completing the recommended vitamins</strong>&nbsp;during pregnancy for at least one month after birth or continuing them or replacing them with the usual vitamins and nutritional supplements depending on the mother’s need from them, but the mother should take into account that these vitamins are not compensated for a balanced diet, but they provide more Support for the body of the mother and the nursing mother especially.</p>\n<!-- /wp:paragraph -->', 'How to lose weight after childbirth', '', 'inherit', 'closed', 'closed', '', '1621-revision-v1', '', '', '2023-06-21 15:17:04', '2023-06-21 15:17:04', '', 1621, 'http://localhost/kulalac/?p=1625', 0, 'revision', '', 0),
(1626, 1, '2023-06-21 15:17:04', '2023-06-21 15:17:04', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How to lose weight after childbirth</h3>\n<p>_________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Despite the mother’s need for proper nutrition after birth, especially in the case of breastfeeding, it is worth noting that the food does not have to be complete to support breastfeeding, as the mother can breastfeed her child in the case that her nutritional level drops below the ideal limit.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Some may be surprised by the many recent studies that have proven that the effect of the mother’s nutrition on the composition and quantity of milk is very small, but if the mother is malnourished, her body continues to produce milk at the expense of the mother’s energy and not at the expense of the child, which causes her to become anemic without affecting the child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Many tips related to feeding the mother during breastfeeding should be followed, including:</h3>\n<p> </p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p><strong>- You need to adhere to dietary diversity</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Food consisting of carbohydrates, proteins and fats) can maintain a feeling of fullness and satiety and supply the body with the vitamins and nutrients it needs. For example, complex carbohydrates consisting of whole grains, fresh fruits and vegetables provide the body with the main nutrients and long-term energy needed more than processed starch and sugar.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Eat balanced foods</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Some mothers who are committed to breastfeeding may feel excessive hunger, so it is recommended to eat snacks between the main meals, which contributes to controlling the state of hunger and ensuring the provision of the necessary energy.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Avoid harmful (saturated) fats</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is the fats that are mainly found in animal products such as poultry skin and meat, and these fats cause an increase in the levels of harmful cholesterol in the blood and thus raise the risk of heart disease.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>These fats also cause health problems in the liver and lead to obesity and many subsequent diseases such as diabetes, high blood pressure and others.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Drink plenty of water</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Women’s need for fluids increases in particular during the breastfeeding period, so nutrition expert Anke Weissenborn from the “Health Your Way to Life” network in Bonn, Germany, recommends that breastfeeding mothers drink plenty of water regularly during the breastfeeding period, noting that the breastfeeding woman needs a fluid amount ranging from Between two and two and a half liters per day.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Avoid counting calories consumed per day and instead respond to the call of hunger</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In an estimation, it was determined the mother’s need to increase the equivalent of (200-500) calories in the case of breastfeeding, which means consuming approximately (2000-2700) calories per day depending on many factors, including the mother’s weight, exercise, the nature of metabolic processes and total dependence or partial breastfeeding.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Proper planning for slow and steady weight loss</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Rapid and sudden weight loss affects the health of the mother and her baby because the body produces many toxins that are stored in body fat and in breast milk. Also, losing more than 750 grams per week in the first six weeks after birth requires consuming more calories.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Several studies recommend avoiding caffeine</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Such as coffee, tea, energy drinks, soft drinks and chocolate, but it has not been proven that there is any harm from drinking one cup of coffee if the mother gets used to it in the morning without excessive drinking it because it penetrates the mother’s milk and may accumulate in the child’s blood circulation due to the inability of his body to analyze it or get rid of it outside the body . As for the rest of the caffeine products, it is recommended not to consume more than 300 mg per day.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Pay attention to the effect of food flavors</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Despite the mother’s ability to eat all foods such as hot, for example, without any rejection from her child, based on studies that prove the extent to which the child enjoys the different flavors acquired by breast milk and increases his acceptance of different flavors and types of food when weaning, other children are affected by intestinal irritation and bloating when weaning. Eating many foods such as broccoli, cabbage, dairy products, chocolate, citrus fruits, garlic and hot peppers, forcing the mother to avoid them for the comfort of her child.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Avoid drinking alcohol</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Due to the penetration of alcohol into breast milk and its negative impact on its production, studies have also proven that the child consumes less breast milk after four hours of the mother’s consumption of alcoholic beverages.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p><strong>- Eat fish</strong></p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>A major source of protein in addition to many fats that play an important role in the development of the brain and eye, especially in the first year of a child\'s life, and recent studies have proven the importance of these fats in reducing the mother\'s postpartum depression.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It is recommended to eat the equivalent of 340 grams of various types of fish per week, such as salmon, shrimp, trout, tilapia, catfish and crabs, and beware of some contaminated species or those that consist of a high concentration of mercury, such as shark, swordfish, mackerel, tuna Canned hard white and tile fish that are harmful to the mother and her baby.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>- <strong>Completing the recommended vitamins</strong> during pregnancy for at least one month after birth or continuing them or replacing them with the usual vitamins and nutritional supplements depending on the mother’s need from them, but the mother should take into account that these vitamins are not compensated for a balanced diet, but they provide more Support for the body of the mother and the nursing mother especially.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'How to lose weight after childbirth', '', 'inherit', 'closed', 'closed', '', '1621-revision-v1', '', '', '2023-06-21 15:17:04', '2023-06-21 15:17:04', '', 1621, 'http://localhost/kulalac/?p=1626', 0, 'revision', '', 0),
(1627, 1, '2023-06-21 15:19:22', '2023-06-21 15:19:22', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk is a source of many vitamins and minerals</h3>\n<p>________________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, in addition to being an excellent source of protein and hundreds of different fatty acids, including omega-3 and linoleic acid. associated, but some people have inquiries and questions about it, so in this article we will learn about the most important frequently asked questions about milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the best time to drink milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is no specific recommended time to consume milk to obtain its benefits, and on the other hand, people who aim to lose weight or build muscle, as indicated by some studies, are advised to consume milk after daily activities.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Are there benefits to drinking milk on an empty stomach?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are no studies showing the benefits of drinking milk on an empty stomach in particular.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the benefits of milk for the stomach?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is common that milk consumption is associated with relieving stomach ulcers, due to its high calcium content, and although this benefit is correct, it is temporary in effect at the same time, as milk containing some other nutrients such as fats may stimulate the production of acids in the stomach, and therefore may not be considered Milk is the best food for this case, and in general, it is recommended to consume skim milk without excessive consumption, that is, not to exceed one cup of it as a snack between meals to avoid the possibility of increasing heartburn, while benefiting from its calcium content, which is important for building bones.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the benefits and harms of milk for pregnant women?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk products and its derivatives are one of the most important food groups that should be consumed during the perinatal period of the fetus, and a review of 33 studies published in the Journal of Food &amp; Nutrition Research in 2012 indicated that the consumption of appropriate amounts of milk and dairy products Dairy by the pregnant mother, positively affects the growth of the fetus, its weight, and maintains its health. Higher consumption of milk products during pregnancy was also associated with a reduced risk of children developing an allergy to cow\'s milk. There are no studies that show whether the consumption of milk at this stage has specific harms.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the benefits of dairy products?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Dairy products are defined as all products made from milk; Such as cheese, buttermilk, and yogurt. These derivatives are rich in many vitamins and minerals, the most important of which is calcium; As dairy products are one of the most important dietary sources of calcium. In addition, milk and its derivatives provide energy, protein, and many other nutrients.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the other types of milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Many animals produce milk besides cows; These animals include: sheep, goats, camels, buffaloes, horses, and others</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are also many plant-based milk alternatives that those who have problems consuming animal milk can use, such as soy milk, almond milk, coconut milk, and others.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Is drinking milk before bed harmful?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is no information indicating the harm of consuming milk before bed. On the other hand, milk contains 4 compounds that are associated with improving the ability to sleep, such as: calcium, vitamin D, tryptophan, and melatonin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the disadvantages of drinking milk without boiling?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Raw or unpasteurized milk is known as milk that is produced from cows, sheep, goats and other animals without subjecting it to the pasteurization process to kill harmful bacteria in it, and therefore its consumption as milk or even eating food consisting of it may be associated with the risk of infection with various types of bacteria, such as: Salmonella, and Escherichia coli, Listeria, Campylobacter (scientific name: Campylobacter), and others that cause foodborne illness, also called food poisoning, and these bacteria seriously affect health, especially in those with weak systems The immune system, such as children, pregnant women, and the elderly, and the symptoms associated with this poisoning; Vomiting, diarrhea, abdominal pain, fever, headache, and chronic pain.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Frequently Asked Questions about milk', '', 'publish', 'open', 'open', '', 'frequently-asked-questions-about-milk', '', '', '2023-06-21 15:22:15', '2023-06-21 15:22:15', '', 0, 'http://localhost/kulalac/?p=1627', 0, 'post', '', 0),
(1628, 1, '2023-06-21 15:18:59', '2023-06-21 15:18:59', '', '10', '', 'inherit', 'open', 'closed', '', '10', '', '', '2023-06-21 15:18:59', '2023-06-21 15:18:59', '', 1627, 'http://localhost/kulalac/wp-content/uploads/2023/06/10.png', 0, 'attachment', 'image/png', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(1629, 1, '2023-06-21 15:19:22', '2023-06-21 15:19:22', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk is a source of many vitamins and minerals</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, in addition to being an excellent source of protein and hundreds of different fatty acids, including omega-3 and linoleic acid. associated, but some people have inquiries and questions about it, so in this article we will learn about the most important frequently asked questions about milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the best time to drink milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no specific recommended time to consume milk to obtain its benefits, and on the other hand, people who aim to lose weight or build muscle, as indicated by some studies, are advised to consume milk after daily activities.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Are there benefits to drinking milk on an empty stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are no studies showing the benefits of drinking milk on an empty stomach in particular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits of milk for the stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is common that milk consumption is associated with relieving stomach ulcers, due to its high calcium content, and although this benefit is correct, it is temporary in effect at the same time, as milk containing some other nutrients such as fats may stimulate the production of acids in the stomach, and therefore may not be considered Milk is the best food for this case, and in general, it is recommended to consume skim milk without excessive consumption, that is, not to exceed one cup of it as a snack between meals to avoid the possibility of increasing heartburn, while benefiting from its calcium content, which is important for building bones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits and harms of milk for pregnant women?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk products and its derivatives are one of the most important food groups that should be consumed during the perinatal period of the fetus, and a review of 33 studies published in the Journal of Food &amp; Nutrition Research in 2012 indicated that the consumption of appropriate amounts of milk and dairy products Dairy by the pregnant mother, positively affects the growth of the fetus, its weight, and maintains its health. Higher consumption of milk products during pregnancy was also associated with a reduced risk of children developing an allergy to cow\'s milk. There are no studies that show whether the consumption of milk at this stage has specific harms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits of dairy products?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Dairy products are defined as all products made from milk; Such as cheese, buttermilk, and yogurt. These derivatives are rich in many vitamins and minerals, the most important of which is calcium; As dairy products are one of the most important dietary sources of calcium. In addition, milk and its derivatives provide energy, protein, and many other nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the other types of milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Many animals produce milk besides cows; These animals include: sheep, goats, camels, buffaloes, horses, and others</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are also many plant-based milk alternatives that those who have problems consuming animal milk can use, such as soy milk, almond milk, coconut milk, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Is drinking milk before bed harmful?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no information indicating the harm of consuming milk before bed. On the other hand, milk contains 4 compounds that are associated with improving the ability to sleep, such as: calcium, vitamin D, tryptophan, and melatonin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the disadvantages of drinking milk without boiling?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Raw or unpasteurized milk is known as milk that is produced from cows, sheep, goats and other animals without subjecting it to the pasteurization process to kill harmful bacteria in it, and therefore its consumption as milk or even eating food consisting of it may be associated with the risk of infection with various types of bacteria, such as: Salmonella, and Escherichia coli, Listeria, Campylobacter (scientific name: Campylobacter), and others that cause foodborne illness, also called food poisoning, and these bacteria seriously affect health, especially in those with weak systems The immune system, such as children, pregnant women, and the elderly, and the symptoms associated with this poisoning; Vomiting, diarrhea, abdominal pain, fever, headache, and chronic pain.</p>\n<!-- /wp:paragraph -->', 'Frequently Asked Questions about milk', '', 'inherit', 'closed', 'closed', '', '1627-revision-v1', '', '', '2023-06-21 15:19:22', '2023-06-21 15:19:22', '', 1627, 'http://localhost/kulalac/?p=1629', 0, 'revision', '', 0),
(1630, 1, '2023-06-21 15:22:15', '2023-06-21 15:22:15', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk is a source of many vitamins and minerals</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, in addition to being an excellent source of protein and hundreds of different fatty acids, including omega-3 and linoleic acid. associated, but some people have inquiries and questions about it, so in this article we will learn about the most important frequently asked questions about milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the best time to drink milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no specific recommended time to consume milk to obtain its benefits, and on the other hand, people who aim to lose weight or build muscle, as indicated by some studies, are advised to consume milk after daily activities.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Are there benefits to drinking milk on an empty stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are no studies showing the benefits of drinking milk on an empty stomach in particular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits of milk for the stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is common that milk consumption is associated with relieving stomach ulcers, due to its high calcium content, and although this benefit is correct, it is temporary in effect at the same time, as milk containing some other nutrients such as fats may stimulate the production of acids in the stomach, and therefore may not be considered Milk is the best food for this case, and in general, it is recommended to consume skim milk without excessive consumption, that is, not to exceed one cup of it as a snack between meals to avoid the possibility of increasing heartburn, while benefiting from its calcium content, which is important for building bones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits and harms of milk for pregnant women?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk products and its derivatives are one of the most important food groups that should be consumed during the perinatal period of the fetus, and a review of 33 studies published in the Journal of Food &amp; Nutrition Research in 2012 indicated that the consumption of appropriate amounts of milk and dairy products Dairy by the pregnant mother, positively affects the growth of the fetus, its weight, and maintains its health. Higher consumption of milk products during pregnancy was also associated with a reduced risk of children developing an allergy to cow\'s milk. There are no studies that show whether the consumption of milk at this stage has specific harms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits of dairy products?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Dairy products are defined as all products made from milk; Such as cheese, buttermilk, and yogurt. These derivatives are rich in many vitamins and minerals, the most important of which is calcium; As dairy products are one of the most important dietary sources of calcium. In addition, milk and its derivatives provide energy, protein, and many other nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the other types of milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Many animals produce milk besides cows; These animals include: sheep, goats, camels, buffaloes, horses, and others</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are also many plant-based milk alternatives that those who have problems consuming animal milk can use, such as soy milk, almond milk, coconut milk, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Is drinking milk before bed harmful?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no information indicating the harm of consuming milk before bed. On the other hand, milk contains 4 compounds that are associated with improving the ability to sleep, such as: calcium, vitamin D, tryptophan, and melatonin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the disadvantages of drinking milk without boiling?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Raw or unpasteurized milk is known as milk that is produced from cows, sheep, goats and other animals without subjecting it to the pasteurization process to kill harmful bacteria in it, and therefore its consumption as milk or even eating food consisting of it may be associated with the risk of infection with various types of bacteria, such as: Salmonella, and Escherichia coli, Listeria, Campylobacter (scientific name: Campylobacter), and others that cause foodborne illness, also called food poisoning, and these bacteria seriously affect health, especially in those with weak systems The immune system, such as children, pregnant women, and the elderly, and the symptoms associated with this poisoning; Vomiting, diarrhea, abdominal pain, fever, headache, and chronic pain.</p>\n<!-- /wp:paragraph -->', 'Frequently Asked Questions about milk', '', 'inherit', 'closed', 'closed', '', '1627-revision-v1', '', '', '2023-06-21 15:22:15', '2023-06-21 15:22:15', '', 1627, 'http://localhost/kulalac/?p=1630', 0, 'revision', '', 0),
(1631, 1, '2023-06-21 15:22:15', '2023-06-21 15:22:15', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Milk is a source of many vitamins and minerals</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, in addition to being an excellent source of protein and hundreds of different fatty acids, including omega-3 and linoleic acid. associated, but some people have inquiries and questions about it, so in this article we will learn about the most important frequently asked questions about milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What is the best time to drink milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no specific recommended time to consume milk to obtain its benefits, and on the other hand, people who aim to lose weight or build muscle, as indicated by some studies, are advised to consume milk after daily activities.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Are there benefits to drinking milk on an empty stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are no studies showing the benefits of drinking milk on an empty stomach in particular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits of milk for the stomach?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is common that milk consumption is associated with relieving stomach ulcers, due to its high calcium content, and although this benefit is correct, it is temporary in effect at the same time, as milk containing some other nutrients such as fats may stimulate the production of acids in the stomach, and therefore may not be considered Milk is the best food for this case, and in general, it is recommended to consume skim milk without excessive consumption, that is, not to exceed one cup of it as a snack between meals to avoid the possibility of increasing heartburn, while benefiting from its calcium content, which is important for building bones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits and harms of milk for pregnant women?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Milk products and its derivatives are one of the most important food groups that should be consumed during the perinatal period of the fetus, and a review of 33 studies published in the Journal of Food &amp; Nutrition Research in 2012 indicated that the consumption of appropriate amounts of milk and dairy products Dairy by the pregnant mother, positively affects the growth of the fetus, its weight, and maintains its health. Higher consumption of milk products during pregnancy was also associated with a reduced risk of children developing an allergy to cow\'s milk. There are no studies that show whether the consumption of milk at this stage has specific harms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the benefits of dairy products?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Dairy products are defined as all products made from milk; Such as cheese, buttermilk, and yogurt. These derivatives are rich in many vitamins and minerals, the most important of which is calcium; As dairy products are one of the most important dietary sources of calcium. In addition, milk and its derivatives provide energy, protein, and many other nutrients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the other types of milk?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Many animals produce milk besides cows; These animals include: sheep, goats, camels, buffaloes, horses, and others</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are also many plant-based milk alternatives that those who have problems consuming animal milk can use, such as soy milk, almond milk, coconut milk, and others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Is drinking milk before bed harmful?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There is no information indicating the harm of consuming milk before bed. On the other hand, milk contains 4 compounds that are associated with improving the ability to sleep, such as: calcium, vitamin D, tryptophan, and melatonin.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>What are the disadvantages of drinking milk without boiling?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Raw or unpasteurized milk is known as milk that is produced from cows, sheep, goats and other animals without subjecting it to the pasteurization process to kill harmful bacteria in it, and therefore its consumption as milk or even eating food consisting of it may be associated with the risk of infection with various types of bacteria, such as: Salmonella, and Escherichia coli, Listeria, Campylobacter (scientific name: Campylobacter), and others that cause foodborne illness, also called food poisoning, and these bacteria seriously affect health, especially in those with weak systems The immune system, such as children, pregnant women, and the elderly, and the symptoms associated with this poisoning; Vomiting, diarrhea, abdominal pain, fever, headache, and chronic pain.</p>\n<!-- /wp:paragraph -->', 'Frequently Asked Questions about milk', '', 'inherit', 'closed', 'closed', '', '1627-revision-v1', '', '', '2023-06-21 15:22:15', '2023-06-21 15:22:15', '', 1627, 'http://localhost/kulalac/?p=1631', 0, 'revision', '', 0),
(1632, 1, '2023-06-21 15:22:15', '2023-06-21 15:22:15', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>Milk is a source of many vitamins and minerals</h3>\n<p>________________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk is a source of many vitamins and minerals, such as calcium, vitamin D, vitamin B12, potassium, vitamin A, zinc, magnesium, and vitamin B1, in addition to being an excellent source of protein and hundreds of different fatty acids, including omega-3 and linoleic acid. associated, but some people have inquiries and questions about it, so in this article we will learn about the most important frequently asked questions about milk.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What is the best time to drink milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is no specific recommended time to consume milk to obtain its benefits, and on the other hand, people who aim to lose weight or build muscle, as indicated by some studies, are advised to consume milk after daily activities.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Are there benefits to drinking milk on an empty stomach?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There are no studies showing the benefits of drinking milk on an empty stomach in particular.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the benefits of milk for the stomach?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is common that milk consumption is associated with relieving stomach ulcers, due to its high calcium content, and although this benefit is correct, it is temporary in effect at the same time, as milk containing some other nutrients such as fats may stimulate the production of acids in the stomach, and therefore may not be considered Milk is the best food for this case, and in general, it is recommended to consume skim milk without excessive consumption, that is, not to exceed one cup of it as a snack between meals to avoid the possibility of increasing heartburn, while benefiting from its calcium content, which is important for building bones.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the benefits and harms of milk for pregnant women?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Milk products and its derivatives are one of the most important food groups that should be consumed during the perinatal period of the fetus, and a review of 33 studies published in the Journal of Food &amp; Nutrition Research in 2012 indicated that the consumption of appropriate amounts of milk and dairy products Dairy by the pregnant mother, positively affects the growth of the fetus, its weight, and maintains its health. Higher consumption of milk products during pregnancy was also associated with a reduced risk of children developing an allergy to cow\'s milk. There are no studies that show whether the consumption of milk at this stage has specific harms.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the benefits of dairy products?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Dairy products are defined as all products made from milk; Such as cheese, buttermilk, and yogurt. These derivatives are rich in many vitamins and minerals, the most important of which is calcium; As dairy products are one of the most important dietary sources of calcium. In addition, milk and its derivatives provide energy, protein, and many other nutrients.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the other types of milk?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Many animals produce milk besides cows; These animals include: sheep, goats, camels, buffaloes, horses, and others</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>There are also many plant-based milk alternatives that those who have problems consuming animal milk can use, such as soy milk, almond milk, coconut milk, and others.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Is drinking milk before bed harmful?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>There is no information indicating the harm of consuming milk before bed. On the other hand, milk contains 4 compounds that are associated with improving the ability to sleep, such as: calcium, vitamin D, tryptophan, and melatonin.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>What are the disadvantages of drinking milk without boiling?</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Raw or unpasteurized milk is known as milk that is produced from cows, sheep, goats and other animals without subjecting it to the pasteurization process to kill harmful bacteria in it, and therefore its consumption as milk or even eating food consisting of it may be associated with the risk of infection with various types of bacteria, such as: Salmonella, and Escherichia coli, Listeria, Campylobacter (scientific name: Campylobacter), and others that cause foodborne illness, also called food poisoning, and these bacteria seriously affect health, especially in those with weak systems The immune system, such as children, pregnant women, and the elderly, and the symptoms associated with this poisoning; Vomiting, diarrhea, abdominal pain, fever, headache, and chronic pain.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'Frequently Asked Questions about milk', '', 'inherit', 'closed', 'closed', '', '1627-revision-v1', '', '', '2023-06-21 15:22:15', '2023-06-21 15:22:15', '', 1627, 'http://localhost/kulalac/?p=1632', 0, 'revision', '', 0),
(1633, 1, '2023-06-21 15:23:28', '2023-06-21 15:23:28', '<p><!-- wp:heading {\"level\":4} --></p>\n<h3>How does drinking milk prevent osteoporosis in women?</h3>\n<p>________________________________________________________________________________________________________</p>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Factors that cause osteoporosis</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of ​​​​the vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The most important factors of osteoporosis are:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Gender. Women are generally considered to be more prone to osteoporosis than men.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Weight: Being overweight or underweight can increase your chances of developing osteoporosis.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Age, as the body begins to lose more bone mass naturally with age.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eating disorders, such as anorexia nervosa</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Taking certain medicines, such as corticosteroids and some types of cancer medicines.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Drinking milk to prevent osteoporosis in women</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>According to the latest statistics, about 50% of the world\'s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life,</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones\' ability to benefit from it.</p>\n<p> </p>\n<p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --></p>\n<h3>Other ways to prevent osteoporosis in women</h3>\n<p><!-- /wp:heading --><!-- wp:paragraph --></p>\n<p>Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>It can also be prevented in the same way, in addition to taking other steps, such as:</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you\'ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density</p>\n<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>\n<p>Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.</p>\n<p> </p>\n<p><!-- /wp:paragraph --></p>', 'How does drinking milk prevent osteoporosis in women', '', 'publish', 'open', 'open', '', 'how-does-drinking-milk-prevent-osteoporosis-in-women', '', '', '2023-06-21 15:25:19', '2023-06-21 15:25:19', '', 0, 'http://localhost/kulalac/?p=1633', 0, 'post', '', 0),
(1634, 1, '2023-06-21 15:23:03', '2023-06-21 15:23:03', '', '11', '', 'inherit', 'open', 'closed', '', '11', '', '', '2023-06-21 15:23:03', '2023-06-21 15:23:03', '', 1633, 'http://localhost/kulalac/wp-content/uploads/2023/06/11.png', 0, 'attachment', 'image/png', 0),
(1635, 1, '2023-06-21 15:23:28', '2023-06-21 15:23:28', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does drinking milk prevent osteoporosis in women?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Factors that cause osteoporosis</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of ​​​​the vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important factors of osteoporosis are:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gender. Women are generally considered to be more prone to osteoporosis than men.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Weight: Being overweight or underweight can increase your chances of developing osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Age, as the body begins to lose more bone mass naturally with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating disorders, such as anorexia nervosa</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Taking certain medicines, such as corticosteroids and some types of cancer medicines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk to prevent osteoporosis in women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to the latest statistics, about 50% of the world\'s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones\' ability to benefit from it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Other ways to prevent osteoporosis in women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It can also be prevented in the same way, in addition to taking other steps, such as:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you\'ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.</p>\n<!-- /wp:paragraph -->', 'How does drinking milk prevent osteoporosis in women', '', 'inherit', 'closed', 'closed', '', '1633-revision-v1', '', '', '2023-06-21 15:23:28', '2023-06-21 15:23:28', '', 1633, 'http://localhost/kulalac/?p=1635', 0, 'revision', '', 0),
(1636, 1, '2023-06-21 15:25:19', '2023-06-21 15:25:19', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does drinking milk prevent osteoporosis in women?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Factors that cause osteoporosis</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of ​​​​the vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important factors of osteoporosis are:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gender. Women are generally considered to be more prone to osteoporosis than men.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Weight: Being overweight or underweight can increase your chances of developing osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Age, as the body begins to lose more bone mass naturally with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating disorders, such as anorexia nervosa</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Taking certain medicines, such as corticosteroids and some types of cancer medicines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk to prevent osteoporosis in women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to the latest statistics, about 50% of the world\'s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones\' ability to benefit from it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Other ways to prevent osteoporosis in women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It can also be prevented in the same way, in addition to taking other steps, such as:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you\'ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.</p>\n<!-- /wp:paragraph -->', 'How does drinking milk prevent osteoporosis in women', '', 'inherit', 'closed', 'closed', '', '1633-revision-v1', '', '', '2023-06-21 15:25:19', '2023-06-21 15:25:19', '', 1633, 'http://localhost/kulalac/?p=1636', 0, 'revision', '', 0),
(1637, 1, '2023-06-21 15:25:19', '2023-06-21 15:25:19', '<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">How does drinking milk prevent osteoporosis in women?</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Women are considered to be more at risk of developing osteoporosis in the body for several reasons, including pregnancy and lactation, and osteoporosis means that the bones are easily injured or broken, a condition that affects the density and quality of the bones. Your bones are at risk of injury.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This occurs as a result of increased rates of bone breakdown and bone dissolving, and for people with osteoporosis, the rate of bone dissolving does not match the rate at which new bone is formed. Thus, osteoporosis occurs and is susceptible to injuries.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The genetic factor in family history is also one of the catalysts for the emergence of fragility, and women are the most vulnerable to infection with this disease, and malnutrition, malnutrition, and loss of basic elements are one of the causes of this condition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Factors that cause osteoporosis</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It is necessary to be aware of the signs of osteoporosis and to move quickly to treat it, and among these signs is the feeling of severe pain in the back area, and the spine and stature begin to bend, and the weight decreases significantly, and the person is exposed to fracture from the slightest injury, especially in the area of ​​​​the vertebrae and joints of the thighs, and at the beginning of Any of the above symptoms, the person must immediately move to the doctor and start the course of treatment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The most important factors of osteoporosis are:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gender. Women are generally considered to be more prone to osteoporosis than men.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Weight: Being overweight or underweight can increase your chances of developing osteoporosis.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Age, as the body begins to lose more bone mass naturally with age.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eating disorders, such as anorexia nervosa</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Taking certain medicines, such as corticosteroids and some types of cancer medicines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Drinking milk to prevent osteoporosis in women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to the latest statistics, about 50% of the world\'s women suffer from a degree of osteoporosis, especially after reaching the age of 55 years, and one of the most important ways to preserve bones from this disease is to obtain the appropriate rate of calcium on a daily basis, for the sake of healthy and strong bones throughout life,</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The body needs a sufficient amount of calcium to strengthen bones, as well as a sufficient amount of vitamin D to help the body absorb calcium, and the most food containing these nutrients is milk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research estimates the necessary amount of milk to obtain the required rate of calcium per day, at about two cups of milk throughout the day, and this rate provides women with their needs by a large percentage from the age of 20 to 55 years, which amounts to about 1000 mg of calcium, in addition to that milk contains other nutrients that help calcium absorb and reach the bones in the continuous building process.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milk is also one of the most important sources of proteins, which plays a key role in the absorption of calcium in the body</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition, milk is also a major source of vitamin D, which helps promote calcium absorption and increase the body and bones\' ability to benefit from it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Other ways to prevent osteoporosis in women</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Osteoporosis can be treated naturally, by eating a healthy, balanced diet that is rich in calcium and vitamin D.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It can also be prevented in the same way, in addition to taking other steps, such as:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exercise: Exercising can help build strong muscles and slow bone loss. Orthopedic exercise will benefit no matter when you start, but you\'ll get the most benefits if you start training regularly in your youth and continue to train throughout your life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eat enough protein because it affects calcium absorption, avoid low-calorie food, take collagen supplements, and eat food rich in omega-3 fats.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Healthy exposure to sunlight helps increase the absorption of vitamin D in the body, which has an important role in improving bone density</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid risk factors, such as: drinking soft drinks and eating unhealthy foods.</p>\n<!-- /wp:paragraph -->', 'How does drinking milk prevent osteoporosis in women', '', 'inherit', 'closed', 'closed', '', '1633-revision-v1', '', '', '2023-06-21 15:25:19', '2023-06-21 15:25:19', '', 1633, 'http://localhost/kulalac/?p=1637', 0, 'revision', '', 0);
