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(4748, 1548, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4755, 1549, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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(4762, 1550, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4772, 1551, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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(4780, 1552, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled milk powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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(4807, 1555, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:list --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul><!-- wp:list-item --><\\/ul>\\n<\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in a cool, dry, and dark place.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Store in an airtight container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use oxygen absorbents to remove oxygen from the container.<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- wp:list-item --><\\/p>\\n<ul>\\n<li style=\\\"list-style-type: none;\\\">\\n<ul>\\n<li>Use dryers to control humidity.<\\/li>\\n<li>\\u00a0<\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<p><!-- \\/wp:list-item --><\\/p>\\n<p><!-- \\/wp:list --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Signs of spoiled mil<\\/strong><strong>k powder<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Throw away powdered milk that produces a foul odor or yellow color. 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(4814, 1556, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">____________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p>Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Powdered milk benefits include:<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p>You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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(4860, 1563, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"715e0dc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"http:\\/\\/localhost\\/kulalac\\/wp-content\\/uploads\\/2023\\/06\\/5f9f7a_05934aa6056e43bd9b6a4ec6cbfdfad0mv2.webp.jpg\",\"id\":1531,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. 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It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. 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(4876, 1565, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4888, 1567, '_thumbnail_id', '1561'),
(4889, 1567, '_elementor_edit_mode', 'builder'),
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(4894, 1558, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(4895, 1568, '_thumbnail_id', '1561'),
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(4901, 1568, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4910, 1569, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4918, 1570, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"20\",\"isLinked\":false},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(4919, 1570, '_elementor_page_assets', 'a:0:{}'),
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(4922, 1571, '_thumbnail_id', '1531'),
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(4926, 1571, '_elementor_data', '[{\"id\":\"705b6530\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"544b62b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2b3798fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:image {\\\"width\\\":838,\\\"height\\\":367} --><\\/p>\\n<figure class=\\\"wp-block-image is-resized\\\"><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of eating powdered milk<\\/strong><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/div>\\n<div>\\u00a0<\\/div>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk is the preferred alternative to natural milk for many women, and there are two types of dried milk, they are skimmed, and full-fat, and powdered milk is a multi-use ingredient in every woman\\u2019s kitchen, it is used in preparing sweets and various recipes and when drinking tea Or Nescafe and coffee<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk such as raw milk is a good source of protein, calcium, potassium, phosphorous and other vitamins.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>Benefits of dried milk<\\/strong><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Powdered milk benefits include:<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Regulating the immune system<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered \\\"complete proteins\\\" which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid the body\'s growth and development, promote rapid repair of your cells and regulate immune system function. Milk also contains vitamins A, D, E and K. Vitamin A helps cell growth and differentiation, Vitamin E helps regulate the immune system by stimulating the body\'s response to disease, and Vitamin K helps blood clot properly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Reduce fractures and other bone-related risks<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The calcium in milk provides adequate amounts of the daily calcium requirement. Calcium and the combination of other nutrients found in milk (phosphorous, potassium, and protein) are essential for maintaining healthy bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and osteoporosis, especially in old age. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced progression of the disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Boost muscle building<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Whey protein, one of the highest quality proteins in milk, contains BCAAs, which help build your muscles and provide adequate energy during exercise, reducing the chances of muscle wasting caused by lack of physical activity and age-related muscle loss. It can also be used as a replacement for those who drink protein shakes in their pre and post workout routine.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\">Helps maintain a healthy heart<\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is because it contains potassium, which lowers blood pressure, reducing the risk of cardiovascular disease.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>What is the shelf life of powdered milk after opening the can?<\\/strong><\\/h3>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can use and store unopened packages of powdered milk from two to ten years from the expiry date printed on the package, and the shelf life of the milk powder depends on the type, for example, skim milk lasts longer than whole milk. As for open milk containers, they are of course like any other ingredient that has a specific shelf life, and most of its manufacturers believe that it is suitable for use after opening for a period of 18 months, but is it suitable for use after this date? No, it is recommended to use powdered milk within only three months of opening the package, and it can be easier for you to record the date of opening the milk package to know the appropriate time for its use.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:heading {\\\"style\\\":{\\\"color\\\":{\\\"text\\\":\\\"#ff1747\\\"}}} --><\\/p>\\n<h3 style=\\\"color: #ff1747;\\\"><strong>How to store dried milk<\\/strong><\\/h3>\\n<ul>\\n<li><span style=\\\"color: #000000;\\\">Store in a cool, dry, and dark place.\\u00a0<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Store in an airtight container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use oxygen absorbents to remove oxygen from the container.<\\/span><\\/li>\\n<li><span style=\\\"color: #000000;\\\">Use dryers to control humidity.<\\/span><\\/li>\\n<\\/ul>\\n<p>\\u00a0<\\/p>\\n<p><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">Signs of spoiled mil<\\/strong><strong style=\\\"color: #ff1747; font-family: \'M PLUS Rounded 1c\', sans-serif; font-size: 1.75rem;\\\">k powder<\\/strong><\\/p>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Throw away powdered milk that produces a foul odor or yellow color. These are signs that the milk has spoiled. If the package appears to contain moisture, it may have been exposed to mold and bacteria growth, so it\'s best to throw it away if you have any doubts.<\\/span><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.733},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(4927, 1571, '_elementor_page_assets', 'a:0:{}'),
(4928, 1571, '_elementor_edit_mode', 'builder'),
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(4938, 1572, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4946, 1573, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4954, 1574, '_elementor_data', '[{\"id\":\"6ef4c54\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e84d9d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"2a845a7a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":4} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Tips to encourage your child to drink milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But most children refuse to drink milk and the mother cannot convince them to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3><span style=\\\"color: #ff1747;\\\"><strong>Top tips to encourage your child to drink milk:<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Use baby cups:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Serve milk in colorful, graphic cups that entice your child to drink.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Divide the amount of milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\\/span>e.<\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Add milk to your child\'s oatmeal or cereal every morning to provide him with a balanced breakfast.<\\/strong><\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\"><strong>Child participation in drinking milk:<\\/strong><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The possibility of making a delicious smoothie using your child\'s favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Use dairy products:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prepare foods from milk:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Benefits of drinking milk<\\/strong><\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span style=\\\"color: #000000;\\\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin D helps maintain the bones and the body in general along with calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin B12 maintains red blood cells and nerve tissue.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Vitamin A maintains the immune system as well as eyesight and skin.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Prevents diabetes and obesity:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk helps the child\'s body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Milk is beneficial in promoting heart health:<\\/strong><\\/span><br \\/><span style=\\\"color: #000000;\\\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>**Warning:<\\/strong>\\u00a0If it turns out that your child is allergic to cow\'s milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\\/span><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4988, 1576, '_elementor_data', '[{\"id\":\"326a304e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43614e9c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"11dddb49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<div id=\\\"bgLayers_comp-kpxn4qcj\\\" class=\\\"MW5IWV\\\" data-hook=\\\"bgLayers\\\">\\n<div>\\u00a0<\\/div>\\n<h3 id=\\\"bgMedia_comp-kpxn4qcj\\\" class=\\\"VgO9Yg\\\"><span style=\\\"color: #ff1747;\\\">Steps to change baby formula<\\/span><\\/h3>\\n<\\/div>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child\\u2019s allergy or others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow\\u2019s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Tips when changing a baby\'s formula milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Day 1: Mix old milk with new milk in a ratio of \\u00be: \\u00bc in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The second day:<\\/strong>\\u00a0Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Day 3:<\\/strong>\\u00a0Mix old and new milk in a ratio of \\u00bc: \\u00be, in order (25 milliliters of old milk and 75 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth day:<\\/strong>\\u00a0Offer only new milk to the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of inappropriate formula milk for infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When introducing formula milk for the first time to the child, or when changing it, the child\\u2019s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Constant bloating.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Baby feeling irritable or crying excessively after feeding.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Diarrhea.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Difficulty sleeping unusually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Skin redness or rash.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Extreme weakness.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child\\u2019s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(4994, 1582, '_elementor_data', '[{\"id\":\"326a304e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43614e9c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"11dddb49\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<div id=\\\"bgLayers_comp-kpxn4qcj\\\" class=\\\"MW5IWV\\\" data-hook=\\\"bgLayers\\\">\\n<div>\\u00a0<\\/div>\\n<h3 id=\\\"bgMedia_comp-kpxn4qcj\\\" class=\\\"VgO9Yg\\\"><span style=\\\"color: #ff1747;\\\">Steps to change baby formula<\\/span><\\/h3>\\n<\\/div>\\n<p><span style=\\\"color: #ff1747;\\\">______________________________________________________________________<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mothers sometimes resort to changing the usual type of milk for the child for many reasons, including economic ones, or the child\\u2019s allergy or others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But if you notice that your child does not accept formula milk or that it causes him some disturbing symptoms, you may need to change it to another type, and whatever the reason for changing the type of milk, it is not preferable to change it without consulting the doctor first, as there are some types that contain cow\\u2019s milk proteins and some contain It contains soy protein, so only the doctor can choose the right milk for the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Tips when changing a baby\'s formula milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Changing milk suddenly may cause your child to become constipated or vomit, so the best way to change it is to change it gradually. Here are the top tips for that:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">After the doctor prescribes the new type of milk for you, do not change it suddenly except in one case that the child is allergic to the old type, or if he suffers from GERD or lactose intolerance, here the child needs milk tailored to his condition, and in these cases, you can use new milk directly and discontinuation of old milk without the need to gradually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribed you milk with a similar composition to the previous milk, you also do not need to provide a small amount of milk gradually, but rather to the child and wait at least an hour before serving the next meal. If you do not notice any reactions, you can change the milk to the new type immediately, but if you start giving If the baby refuses to eat it or feels uncomfortable, wait a few minutes, and offer it to him again.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">If the doctor prescribes milk with a different composition (containing a different protein such as soy after cow protein), here the new milk should be introduced to the child by mixing it with the old formula as follows:<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Day 1: Mix old milk with new milk in a ratio of \\u00be: \\u00bc in order, for example if the baby takes 100 milliliters of milk in the feed, mix 75 milliliters of old milk with 25 milliliters of new milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>The second day:<\\/strong>\\u00a0Mix the old milk with the new in equal proportions (according to the previous example, ie 50 milliliters of old milk and 50 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Day 3:<\\/strong>\\u00a0Mix old and new milk in a ratio of \\u00bc: \\u00be, in order (25 milliliters of old milk and 75 milliliters of new milk).<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth day:<\\/strong>\\u00a0Offer only new milk to the baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This method helps the child accept the new taste of milk gradually and reduces any symptoms that may appear because of the sudden introduction of milk to him.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Symptoms of inappropriate formula milk for infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">When introducing formula milk for the first time to the child, or when changing it, the child\\u2019s reactions must be monitored to ensure that the milk is suitable for him, and if some symptoms appear on him, he must consult a doctor to prescribe the appropriate milk for him, and these symptoms include:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:list --><\\/span><\\/p>\\n<ul><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Constant bloating.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Baby feeling irritable or crying excessively after feeding.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Diarrhea.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Difficulty sleeping unusually.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Skin redness or rash.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Extreme weakness.<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">Vomiting after feeding (it is normal for the child to excrete some milk after feeding, or as it is known as skimming, but what is meant here is the regurgitation of a large amount of milk).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><!-- wp:list-item -->\\n<li><span style=\\\"color: #000000;\\\">A whistling during breathing or a sound that tells you that the baby has phlegm (some types of milk can cause mucus to build up on the baby\'s chest).<\\/span><\\/li>\\n<!-- \\/wp:list-item --><\\/ul>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:list --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If one of these symptoms appears on the child, try to consult your doctor quickly, to make sure that the symptom is related to changing milk and prescribing another type for you.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As soon as any symptoms appear on the child after changing the type of formula milk, some mothers change the milk again, thinking that this will help the symptoms disappear, although the child may experience vomiting, diarrhea or constipation with changing the milk and this does not necessarily mean that he suffers from an allergy Regarding milk, some children show symptoms that quickly disappear after their digestive system adapts to the new type, which requires patience at least two weeks to make sure that the child\\u2019s reactions are not temporary and continuous with him, and here it is necessary to consult a doctor, especially that changing milk frequently is associated with some problems, the most important of which are Vomiting, persistent diarrhea, bloating, cramps, constipation, refusal of formula milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\",\"_css_classes\":\"list_style\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5020, 1583, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5021, 1588, '_thumbnail_id', '1584'),
(5022, 1588, '_elementor_edit_mode', 'builder'),
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(5026, 1588, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5027, 1583, '_elementor_page_assets', 'a:0:{}'),
(5031, 1589, '_thumbnail_id', '1584'),
(5032, 1589, '_elementor_edit_mode', 'builder'),
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(5036, 1589, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5044, 1590, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5052, 1591, '_elementor_data', '[{\"id\":\"eb08641\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56ed5cf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2c1932ae\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How much calcium does a child need<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #ff1747;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is one of the important minerals that perform many functions in the human body, and 99% of it is stored in the bones and teeth, while the remaining 1% is found in the blood, muscles, and other tissues, but the amount of calcium varies from one child to another depending on their age, Children need a certain amount of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">They need a constant supply of this mineral, but the recommended amount varies with age.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<h3><span style=\\\"color: #ff1747;\\\">0 to 6 months<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">200 mg of calcium per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">If the child is breast-fed, there is no need to worry, as breast milk provides the child with all his calcium needs.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From 6 months to a year<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">270 mg\\/day is the recommended amount. At this age, children get their calcium needs mainly from breast milk if they continue to breastfeed or from the formula they are taking. From the age of 10 months, when yoghurt can be included in their diet (provided by a pediatrician recommended), it becomes easier to reach these levels.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">From one year to three years<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your child needs more than 500 milligrams of calcium a day. It is important that this amount be daily because at this age the amount that must be eaten in one day cannot be replaced by another.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Calcium benefits for children<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Proper bone growth, as calcium intake in childhood and adolescence plays a vital role in determining bone mass after puberty.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Proper growth and strength of teeth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The proper functioning of the various muscle functions.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Transmission of nerve impulses and the integrity of the nervous system.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of calcium deficiency in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Lack of oxygen during childbirth.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has taken some antibiotics, such as \\\"gentamicin\\\", as it reduces the level of calcium in the blood.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Low exposure of your infant to sunlight, as this leads to vitamin D deficiency.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant has some genetic diseases, such as DiGeorge syndrome. Your infant has an overactive thyroid gland.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Your infant\'s dependence on cow\'s milk as the main food leads to calcium deficiency because infants cannot<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium is absorbed from cow\'s milk, so cow\'s milk is completely prohibited during the first year.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Causes of high calcium in infants<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Calcium injection or parenteral nutrition with it.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Increasing vitamin D, whether the mother eats large amounts of it during pregnancy or gives it to the infant more than it needs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Subcutaneous fat necrosis, which is a disorder that occurs to infants after difficult birth and exposure to injuries in which calcium exits from the fat cells, so its proportion in the blood increases. Kidney disease in the infant, and its inability to get rid of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Blue diaper syndrome, a rare condition characterized by a defect in the metabolism of the protein \\\"tryptophan\\\", in which urine comes out with a blue tint, in addition to an increase in the level of calcium.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Congenital lactose deficiency, which coincides with excess calcium, and here calcium levels decrease when following a lactose-free diet.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5065, 1592, '_elementor_edit_mode', 'builder'),
(5066, 1592, '_elementor_template_type', 'wp-post'),
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(5068, 1595, '_thumbnail_id', '1593'),
(5069, 1595, '_elementor_edit_mode', 'builder'),
(5070, 1595, '_elementor_template_type', 'wp-post'),
(5071, 1595, '_elementor_version', '3.13.4'),
(5072, 1596, '_thumbnail_id', '1593'),
(5073, 1596, '_elementor_edit_mode', 'builder'),
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(5077, 1592, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>\\u00a0In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>\\u00a0If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>\\u00a0You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>\\u00a0With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>\\u00a0It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>\\u00a0Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:\\u00a0<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>\\u00a0Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>\\u00a0Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>\\u00a0Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>\\u00a0Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>\\u00a0The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinks that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:\\u00a0<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:\\u00a0<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>\\u00a0To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>\\u00a0If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5083, 1597, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:&nbsp;<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>&nbsp;Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Drinks that help increase breast milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:&nbsp;<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:&nbsp;<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5091, 1598, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:&nbsp;<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>&nbsp;Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Drinks that help increase breast milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:&nbsp;<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:&nbsp;<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5092, 1598, '_elementor_page_assets', 'a:0:{}'),
(5094, 1599, '_thumbnail_id', '1593'),
(5095, 1599, '_elementor_edit_mode', 'builder'),
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(5099, 1599, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>&nbsp;In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>&nbsp;If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>&nbsp;You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>&nbsp;With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>&nbsp;It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>&nbsp;Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:&nbsp;<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>&nbsp;Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>&nbsp;Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>&nbsp;You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>&nbsp;Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>&nbsp;Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>&nbsp;The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\"><strong>Drinks that help increase breast milk<\\/strong><\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:&nbsp;<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:&nbsp;<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>&nbsp;To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>&nbsp;If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5100, 1599, '_elementor_page_assets', 'a:0:{}'),
(5102, 1600, '_thumbnail_id', '1593'),
(5103, 1600, '_elementor_edit_mode', 'builder'),
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(5107, 1600, '_elementor_data', '[{\"id\":\"74b86d3c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"43bbf39d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"385815e8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Does breast milk spoil after breastfeeding stops?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is a very common question that many mothers ask, especially if their breastfeeding schedule has stopped for any reason and she has not been able to breastfeed for a period. You must realize that breast milk does not spoil after stopping breastfeeding, because of the following:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Milk is not a stagnant product in your body, breast milk is a living organism, unlike the pasteurized cow\'s milk we buy in the store.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The live ingredients in breast milk are constantly changing based on your baby\'s needs, and these dynamic properties protect your breast milk, as well as improving the health of the infant you\'re fed with.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The good bacteria in breast milk eliminate the bad bacteria inside the breast.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips when returning to breastfeeding after a break:<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>First \\/ Patience:<\\/strong>\\u00a0In the beginning, the process takes a long time to help your baby re-learning to breastfeed. It may take several weeks to build up a supply of milk, just be patient.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Second \\/ Try other positions for breastfeeding:<\\/strong>\\u00a0If one method does not work, try other movements and positions, if your child does not breastfeed while you are sitting, for example, try to breastfeed him while lying down or walking, until you reach a position that comforts your baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Third \\/ More breastfeeding:<\\/strong>\\u00a0You need to breastfeed your child at least eight times in 24 hours, and if you can breastfeed him more, the better.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fourth \\/ Don\'t rush the results:<\\/strong>\\u00a0With babies, things rarely go in a straight line, one day you will find that he sucks a lot of milk from the breast, then the next day he feels upset at the breast and asks to return to the bottle, this is normal behavior for the child, so do not You compare one day to another, just keep going until you notice progress.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fifth, make sure to eat and drink that increases milk<\\/strong><\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Examples of foods that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Oats:<\\/strong>\\u00a0It contains proteins, vitamins and minerals, a high amount of dietary fiber that helps you feel full for a long time, and starchy compounds called \\\"beta-glucan\\\" that increase the concentration of the milk hormone. Oats are prepared by boiling in water or milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Nuts:<\\/strong>\\u00a0Raw, unsalted nuts are a milk-stimulating food, in addition to containing proteins, healthy unsaturated oils and omega-3s that are beneficial for the development of the child\'s brain and nervous system. So, eat a handful of different nuts as a simple snack during the day, especially almonds and walnuts.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Green leafy vegetables:\\u00a0<\\/strong>An important source of plant estrogen, which leads to an increase in breast milk and helps the lactation process, and is a good source of calcium, iron, and vitamins A and K. Among these vegetables: spinach, watercress, dill, chard, green cabbage, parsley, lettuce, and broccoli.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Apricots:<\\/strong>\\u00a0Apricots contain the amino acid \\\"tryptophan\\\", which makes it the most fruity type of fruit that stimulates the body to produce prolactin, and increases the amount of breast milk. In addition to dates, natural fruits, and dried fruits in general, because they help to generate milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Carrots, potatoes, and beets:<\\/strong>\\u00a0Carrots contain phytoestrogens, as well as beta-carotene and vitamin A, which are elements that the mother needs during the breastfeeding period. Therefore, carrots are very useful vegetables for a nursing mother, especially carrot juice, which improves her milk production. Potatoes and beets also contain high levels of iron, which are very important for your child<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Proteins:<\\/strong>\\u00a0You must eat enough protein, which is found in poultry, milk and its derivatives, eggs, liver, and all kinds of meat, which helps and stimulates milk production in the mother\'s breast. In addition to seafood, especially salmon, because it contains essential fatty acids and omega 3, which help produce the hormones necessary for the secretion of milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural herbs:<\\/strong>\\u00a0Herbs are among the best diuretics of milk and are recommended for a nursing mother who wants to increase the amount of her milk, including cumin, caraway, anise, basil, fenugreek, mint, fennel, barley, turmeric, and chamomile.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Legumes:<\\/strong>\\u00a0Legumes such as yellow lentils and chickpeas contain beneficial fibers for the mother and child, which leads to an increase in breast milk. In addition, chickpeas also increase milk production and generation, because it contains the amino acid tryptophan, which stimulates the production of the prolactin hormone. Therefore, it is one of the ideal foods to increase the production of breast milk. But keep an eye on your baby\'s symptoms, as some babies get gas from the legumes that a breastfeeding mother eats.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Yeast:<\\/strong>\\u00a0The most milk-producing thing is bread yeast, as it contains many vitamins and minerals that are useful for nursing mothers, as it helps increase energy and generate more breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Drinks that help increase breast milk<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Water:\\u00a0<\\/strong>You should drink 8 glasses of water a day to increase milk production and keep your body from dehydrating.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Natural juices:\\u00a0<\\/strong>You should drink juice, especially without sugar, as it gives you energy and increases your immunity.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Vegetable or fat-free milk:<\\/strong>\\u00a0To get calcium and avoid gaining weight if you are afraid to gain it, otherwise whole and half-fat milk are also useful.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>Fenugreek:<\\/strong>\\u00a0If you are afraid of gaining weight from ground fenugreek, you can eat a cup of gravel fenugreek without additives.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Anise and chamomile: Do not give your newborn baby herbal breast feeding but eat it and he will get the benefit with you. Eat a cup of it and avoid mint and sage completely because they have an adverse effect on the secretion of breast milk.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5114, 1602, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:980;s:6:\"height\";i:430;s:4:\"file\";s:13:\"2023/06/6.png\";s:8:\"filesize\";i:523498;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
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(5125, 1604, '_thumbnail_id', '1602'),
(5126, 1604, '_elementor_edit_mode', 'builder'),
(5127, 1604, '_elementor_template_type', 'wp-post'),
(5128, 1604, '_elementor_version', '3.13.4'),
(5129, 1605, '_thumbnail_id', '1602'),
(5130, 1605, '_elementor_edit_mode', 'builder'),
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(5134, 1601, '_elementor_data', '[{\"id\":\"4746f41a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3a619a5f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"44593876\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Do you want to have a calm pregnancy?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The first golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Relax in daily life<\\/span><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">\\u00a0<\\/span><\\/div>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The second golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Follow a healthy lifestyle<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The third golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">You should take regular breaks<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During your day you can take regular breaks of 10 to 15 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fourth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Exercising suitable for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming\\/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is good for weight maintenance, heart health, and your mental state!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fifth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Live your pregnancy as you want it to be!<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions\\u2026 The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5140, 1606, '_elementor_data', '[{\"id\":\"4746f41a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3a619a5f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"44593876\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Do you want to have a calm pregnancy?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The first golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Relax in daily life<\\/span><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">\\u00a0<\\/span><\\/div>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The second golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Follow a healthy lifestyle<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The third golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">You should take regular breaks<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During your day you can take regular breaks of 10 to 15 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fourth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Exercising suitable for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming\\/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is good for weight maintenance, heart health, and your mental state!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fifth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Live your pregnancy as you want it to be!<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions\\u2026 The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5144, 1607, '_thumbnail_id', '1602'),
(5145, 1607, '_elementor_edit_mode', 'builder'),
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(5149, 1607, '_elementor_data', '[{\"id\":\"4746f41a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3a619a5f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"44593876\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Do you want to have a calm pregnancy?<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">___________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don\'t let it affect your happiness.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The first golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Relax in daily life<\\/span><\\/h3>\\n<div><span style=\\\"color: #ff1747;\\\">\\u00a0<\\/span><\\/div>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The second golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Follow a healthy lifestyle<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">The third golden rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">You should take regular breaks<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">During your day you can take regular breaks of 10 to 15 minutes.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fourth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Exercising suitable for pregnant women<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming\\/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">This is good for weight maintenance, heart health, and your mental state!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Fifth Golden Rule<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Live your pregnancy as you want it to be!<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Remember, you\'re pregnant and not sick, so don\'t deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions\\u2026 The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5174, 1608, '_elementor_data', '[{\"id\":\"5242245c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce01936\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"29034594\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Baby feeding tips<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mother\'s milk is considered the best food for a child until he reaches six months of age, and his need for breast milk or formula milk continues until he reaches the age of two, in addition to healthy and appropriate foods for the child\'s age.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Baby feeding tips<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips that must be followed when feeding a child to ensure his safety<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The child must be provided with milk at any time he expresses his desire, and not try to force him to finish the bottle of milk, while trying to keep him in an upright position after he finishes the milk, and it is good to feed the child slowly, especially in children who spit milk a lot. In general, newborns need about 55-85 grams of milk every 2-3 hours.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The instructions for use must be read and adhered to in order to know the necessary amount of water or powder to be used; This is because adding insufficient amounts of water may lead to diarrhea and dehydration.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The new bottle of milk must be sterilized, by placing it in boiling water for 5 minutes, or it can be washed on the hands using a special brush for this process using hot water and soap, and then rinsed with water well.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- It is not recommended to use a microwave to heat milk; This is because the microwave heats unevenly, and thus the child may be exposed to burns in his mouth, and the temperature of the milk must be checked before giving it to the child by placing a few drops of it on the skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Milk prepared from powder should be used within 24 hours of its preparation, while the consumption period for liquid concentrated or ready-to-use milk may reach 48 hours. Of course, prepared milk should be kept in the refrigerator during these periods.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The infant must be at least 5 to 6 months old to start the extra meals.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The infant must be able to sit on a high chair, for example.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The infant must have expressed his desire to eat and cooperate to start eating by opening his mouth to receive it.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The weight of the infant must be at least twice the birth weight to start the extra meals.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Baby meals can be prepared from cereal powder or vegetable and fruit puree by adding water, formula or breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Diversity and increase the type and amount of meals after making sure that the child accepts and tolerates food, with the necessity of separating different foods at a rate of at least 3 days to know the child\\u2019s intolerance or sensitivity to any food.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Avoid giving the child any food that causes an allergy to him, especially in the event of a rash, pills, vomiting, diarrhea or abdominal pain from a specific food category.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Start feeding the baby slowly and in small amounts of solid food in the form of a liquid and gradually increase the amount until the child becomes accustomed to the new way of feeding him.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Consider that the process of cooking food in a good way so that the food is mature, soft and easy to eat.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- you must not add salt, spices and sugar to the child\'s food, but it can be added in the least amount possible at the age of one year.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Ensure that all materials used to prepare baby food are clean and sterile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Choosing foods without peels and seeds, which can enter the airway of the child and cause suffocation.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Start adding vegetables and grains to the child\'s food before fruits and sugars so that he gets used to them.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Taking into account that the density of the food at the beginning is liquid and finely ground and in a small amount, and its density and quantity gradually increase with the growth of the child.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Getting the child used to healthy and positive eating habits and not forcing the child to eat more food.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Do not use fried foods, pickles, and processed foods such as mortadella.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Do not give the child food containing pistachios, raisins, or popcorn, because they can lead to suffocation.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
(5175, 1613, '_thumbnail_id', '1609'),
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(5180, 1613, '_elementor_data', '[{\"id\":\"5242245c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce01936\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"29034594\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Baby feeding tips<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">____________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Mother\'s milk is considered the best food for a child until he reaches six months of age, and his need for breast milk or formula milk continues until he reaches the age of two, in addition to healthy and appropriate foods for the child\'s age.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Baby feeding tips<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">But there are a set of tips that must be followed when feeding a child to ensure his safety<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The child must be provided with milk at any time he expresses his desire, and not try to force him to finish the bottle of milk, while trying to keep him in an upright position after he finishes the milk, and it is good to feed the child slowly, especially in children who spit milk a lot. In general, newborns need about 55-85 grams of milk every 2-3 hours.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The instructions for use must be read and adhered to in order to know the necessary amount of water or powder to be used; This is because adding insufficient amounts of water may lead to diarrhea and dehydration.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The new bottle of milk must be sterilized, by placing it in boiling water for 5 minutes, or it can be washed on the hands using a special brush for this process using hot water and soap, and then rinsed with water well.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- It is not recommended to use a microwave to heat milk; This is because the microwave heats unevenly, and thus the child may be exposed to burns in his mouth, and the temperature of the milk must be checked before giving it to the child by placing a few drops of it on the skin.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Milk prepared from powder should be used within 24 hours of its preparation, while the consumption period for liquid concentrated or ready-to-use milk may reach 48 hours. Of course, prepared milk should be kept in the refrigerator during these periods.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The infant must be at least 5 to 6 months old to start the extra meals.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The infant must be able to sit on a high chair, for example.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The infant must have expressed his desire to eat and cooperate to start eating by opening his mouth to receive it.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The weight of the infant must be at least twice the birth weight to start the extra meals.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Baby meals can be prepared from cereal powder or vegetable and fruit puree by adding water, formula or breast milk.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Diversity and increase the type and amount of meals after making sure that the child accepts and tolerates food, with the necessity of 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#000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Consider that the process of cooking food in a good way so that the food is mature, soft and easy to eat.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- you must not add salt, spices and sugar to the child\'s food, but it can be added in the least amount possible at the age of one year.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Ensure that all materials used to prepare baby food are clean and sterile.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Choosing foods without peels and seeds, which can enter the airway of the child and cause suffocation.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Start adding vegetables and grains to the child\'s food before fruits and sugars so that he gets used to them.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Taking into account that the density of the food at the beginning is liquid and finely ground and in a small amount, and its density and quantity gradually increase with the growth of the child.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Getting the child used to healthy and positive eating habits and not forcing the child to eat more food.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Do not use fried foods, pickles, and processed foods such as mortadella.<\\/span><\\/p><p><span style=\\\"color: #000000;\\\"><br><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Do not give the child food containing pistachios, raisins, or popcorn, because they can lead to suffocation.<\\/span><\\/p>\\n<p><span 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(5208, 1615, '_elementor_data', '[{\"id\":\"dbbd5be\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"61a775f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"18f3733e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Information about infant formula<\\/span><\\/h3>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Formula milk , or what is known as formula feeding, is man-made milk intended for children, and can be used in addition to or as a substitute for breast-feeding; It will allow the infant to receive all the necessary nutrients.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As artificial feeding is completely safe, and all that the mother has to do is pay attention every time she prepares a bottle of milk for her child by following the instructions attached to the package in order to prepare milk identical to mother\\u2019s milk. And vitamins that are impossible to prepare at home, and therefore in the case that the mother is unable to breastfeed her child; She should only use commercially prepared formula and not attempt to make it herself<\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The benefits of formula milk in general for parents<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers resort to artificial feeding due to medical reasons that hinder the process of breastfeeding, and others may resort to artificial feeding because of the difficulty or discomfort they face during breastfeeding, and these are all benefits attributed to formula milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The ease where either parent (or caregiver) can breastfeed the child at any time using the milk bottle, allowing the mother to share the duties of feeding the child with the father, and this reduces the burden on her and enhances family bonding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Flexibility Artificial feeding is more flexible than breastfeeding. The mother will not need a special area to breastfeed her child in public places, as is the case with breastfeeding. Also, once a bottle of milk is prepared by the mother, she can leave the child with her partner or caregiver without worrying about his food. The mother does not need to express milk from the breast or schedule work or obligations and activities in proportion to the schedule of feeding the child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Allowing fathers to spend more time caring for their children It is important that the father spend enough time with his child, as this strengthens family ties. when using formula feeding; As the father spends more time caring for his child, which improves the relationship between them.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The health status of the mother does not affect her child if formula milk is used. If the mother becomes ill after childbirth or faces health problems that may prevent her from breastfeeding, she can use formula to feed her child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Sometimes the amount of mother\\u2019s milk is small, which causes her to worry that the quantity is not enough to satisfy her child. In this case, the mother resorts to formula milk as an aid to breastfeeding to ensure that the child receives the amount of milk that he needs for growth and development, but it is indicated that the child\\u2019s cessation of breastfeeding through The breast for a period of time will reduce the amount of milk excreted in the mother.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Ease of setting a schedule for the baby\\u2019s feeding times, as formula milk takes longer to digest than natural milk, and thus the baby needs fewer meals or bottles of milk, especially during the first months of the baby\\u2019s life.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5214, 1620, '_elementor_data', '[{\"id\":\"dbbd5be\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"61a775f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"18f3733e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Information about infant formula<\\/span><\\/h3>\\n<p class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">_____________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Formula milk , or what is known as formula feeding, is man-made milk intended for children, and can be used in addition to or as a substitute for breast-feeding; It will allow the infant to receive all the necessary nutrients.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">As artificial feeding is completely safe, and all that the mother has to do is pay attention every time she prepares a bottle of milk for her child by following the instructions attached to the package in order to prepare milk identical to mother\\u2019s milk. And vitamins that are impossible to prepare at home, and therefore in the case that the mother is unable to breastfeed her child; She should only use commercially prepared formula and not attempt to make it herself<\\/span><span style=\\\"color: #000000;\\\">.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">The benefits of formula milk in general for parents<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers resort to artificial feeding due to medical reasons that hinder the process of breastfeeding, and others may resort to artificial feeding because of the difficulty or discomfort they face during breastfeeding, and these are all benefits attributed to formula milk<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- The ease where either parent (or caregiver) can breastfeed the child at any time using the milk bottle, allowing the mother to share the duties of feeding the child with the father, and this reduces the burden on her and enhances family bonding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">- Flexibility Artificial feeding is more flexible than breastfeeding. The mother will not need a special area to breastfeed her child in public places, as is the case with breastfeeding. Also, once a bottle of milk is prepared by the mother, she can leave the child with her partner or caregiver without worrying about his food. 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(5219, 1622, '_wp_attachment_metadata', 'a:6:{s:5:\"width\";i:1225;s:6:\"height\";i:538;s:4:\"file\";s:13:\"2023/06/9.png\";s:8:\"filesize\";i:339278;s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
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(5239, 1621, '_elementor_data', '[{\"id\":\"506ad72e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"35db1515\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"118285d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to lose weight after childbirth<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Despite the mother\\u2019s need for proper nutrition after birth, especially in the case of breastfeeding, it is worth noting that the food does not have to be complete to support breastfeeding, as the mother can breastfeed her child in the case that her nutritional level drops below the ideal limit.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some may be surprised by the many recent studies that have proven that the effect of the mother\\u2019s nutrition on the composition and quantity of milk is very small, but if the mother is malnourished, her body continues to produce milk at the expense of the mother\\u2019s energy and not at the expense of the child, which causes her to become anemic without affecting the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Many tips related to feeding the mother during breastfeeding should be followed, including:<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- You need to adhere to dietary diversity<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Food consisting of carbohydrates, proteins and fats) can maintain a feeling of fullness and satiety and supply the body with the vitamins and nutrients it needs. For example, complex carbohydrates consisting of whole grains, fresh fruits and vegetables provide the body with the main nutrients and long-term energy needed more than processed starch and sugar.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Eat balanced foods<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers who are committed to breastfeeding may feel excessive hunger, so it is recommended to eat snacks between the main meals, which contributes to controlling the state of hunger and ensuring the provision of the necessary energy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Avoid harmful (saturated) fats<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is the fats that are mainly found in animal products such as poultry skin and meat, and these fats cause an increase in the levels of harmful cholesterol in the blood and thus raise the risk of heart disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">These fats also cause health problems in the liver and lead to obesity and many subsequent diseases such as diabetes, high blood pressure and others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Drink plenty of water<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women\\u2019s need for fluids increases in particular during the breastfeeding period, so nutrition expert Anke Weissenborn from the \\u201cHealth Your Way to Life\\u201d network in Bonn, Germany, recommends that breastfeeding mothers drink plenty of water regularly during the breastfeeding period, noting that the breastfeeding woman needs a fluid amount ranging from Between two and two and a half liters per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Avoid counting calories consumed per day and instead respond to the call of hunger<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In an estimation, it was determined the mother\\u2019s need to increase the equivalent of (200-500) calories in the case of breastfeeding, which means consuming approximately (2000-2700) calories per day depending on many factors, including the mother\\u2019s weight, exercise, the nature of metabolic processes and total dependence or partial breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Proper planning for slow and steady weight loss<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Rapid and sudden weight loss affects the health of the mother and her baby because the body produces many toxins that are stored in body fat and in breast milk. Also, losing more than 750 grams per week in the first six weeks after birth requires consuming more calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Several studies recommend avoiding caffeine<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as coffee, tea, energy drinks, soft drinks and chocolate, but it has not been proven that there is any harm from drinking one cup of coffee if the mother gets used to it in the morning without excessive drinking it because it penetrates the mother\\u2019s milk and may accumulate in the child\\u2019s blood circulation due to the inability of his body to analyze it or get rid of it outside the body . As for the rest of the caffeine products, it is recommended not to consume more than 300 mg per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Pay attention to the effect of food flavors<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Despite the mother\\u2019s ability to eat all foods such as hot, for example, without any rejection from her child, based on studies that prove the extent to which the child enjoys the different flavors acquired by breast milk and increases his acceptance of different flavors and types of food when weaning, other children are affected by intestinal irritation and bloating when weaning. Eating many foods such as broccoli, cabbage, dairy products, chocolate, citrus fruits, garlic and hot peppers, forcing the mother to avoid them for the comfort of her child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Avoid drinking alcohol<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Due to the penetration of alcohol into breast milk and its negative impact on its production, studies have also proven that the child consumes less breast milk after four hours of the mother\\u2019s consumption of alcoholic beverages.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Eat fish<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A major source of protein in addition to many fats that play an important role in the development of the brain and eye, especially in the first year of a child\'s life, and recent studies have proven the importance of these fats in reducing the mother\'s postpartum depression.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to eat the equivalent of 340 grams of various types of fish per week, such as salmon, shrimp, trout, tilapia, catfish and crabs, and beware of some contaminated species or those that consist of a high concentration of mercury, such as shark, swordfish, mackerel, tuna Canned hard white and tile fish that are harmful to the mother and her baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">-\\u00a0<strong>Completing the recommended vitamins<\\/strong>\\u00a0during pregnancy for at least one month after birth or continuing them or replacing them with the usual vitamins and nutritional supplements depending on the mother\\u2019s need from them, but the mother should take into account that these vitamins are not compensated for a balanced diet, but they provide more Support for the body of the mother and the nursing mother especially.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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(5245, 1626, '_elementor_data', '[{\"id\":\"506ad72e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"35db1515\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"118285d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #000000;\\\"><!-- wp:heading {\\\"level\\\":4} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">How to lose weight after childbirth<\\/span><\\/h3>\\n<p><span style=\\\"color: #ff1747;\\\">_________________________________________________________________________<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Despite the mother\\u2019s need for proper nutrition after birth, especially in the case of breastfeeding, it is worth noting that the food does not have to be complete to support breastfeeding, as the mother can breastfeed her child in the case that her nutritional level drops below the ideal limit.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some may be surprised by the many recent studies that have proven that the effect of the mother\\u2019s nutrition on the composition and quantity of milk is very small, but if the mother is malnourished, her body continues to produce milk at the expense of the mother\\u2019s energy and not at the expense of the child, which causes her to become anemic without affecting the child.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Many tips related to feeding the mother during breastfeeding should be followed, including:<\\/span><\\/h3>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- You need to adhere to dietary diversity<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Food consisting of carbohydrates, proteins and fats) can maintain a feeling of fullness and satiety and supply the body with the vitamins and nutrients it needs. For example, complex carbohydrates consisting of whole grains, fresh fruits and vegetables provide the body with the main nutrients and long-term energy needed more than processed starch and sugar.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Eat balanced foods<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Some mothers who are committed to breastfeeding may feel excessive hunger, so it is recommended to eat snacks between the main meals, which contributes to controlling the state of hunger and ensuring the provision of the necessary energy.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Avoid harmful (saturated) fats<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is the fats that are mainly found in animal products such as poultry skin and meat, and these fats cause an increase in the levels of harmful cholesterol in the blood and thus raise the risk of heart disease.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">These fats also cause health problems in the liver and lead to obesity and many subsequent diseases such as diabetes, high blood pressure and others.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Drink plenty of water<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Women\\u2019s need for fluids increases in particular during the breastfeeding period, so nutrition expert Anke Weissenborn from the \\u201cHealth Your Way to Life\\u201d network in Bonn, Germany, recommends that breastfeeding mothers drink plenty of water regularly during the breastfeeding period, noting that the breastfeeding woman needs a fluid amount ranging from Between two and two and a half liters per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Avoid counting calories consumed per day and instead respond to the call of hunger<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">In an estimation, it was determined the mother\\u2019s need to increase the equivalent of (200-500) calories in the case of breastfeeding, which means consuming approximately (2000-2700) calories per day depending on many factors, including the mother\\u2019s weight, exercise, the nature of metabolic processes and total dependence or partial breastfeeding.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Proper planning for slow and steady weight loss<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Rapid and sudden weight loss affects the health of the mother and her baby because the body produces many toxins that are stored in body fat and in breast milk. Also, losing more than 750 grams per week in the first six weeks after birth requires consuming more calories.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Several studies recommend avoiding caffeine<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Such as coffee, tea, energy drinks, soft drinks and chocolate, but it has not been proven that there is any harm from drinking one cup of coffee if the mother gets used to it in the morning without excessive drinking it because it penetrates the mother\\u2019s milk and may accumulate in the child\\u2019s blood circulation due to the inability of his body to analyze it or get rid of it outside the body . As for the rest of the caffeine products, it is recommended not to consume more than 300 mg per day.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Pay attention to the effect of food flavors<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Despite the mother\\u2019s ability to eat all foods such as hot, for example, without any rejection from her child, based on studies that prove the extent to which the child enjoys the different flavors acquired by breast milk and increases his acceptance of different flavors and types of food when weaning, other children are affected by intestinal irritation and bloating when weaning. Eating many foods such as broccoli, cabbage, dairy products, chocolate, citrus fruits, garlic and hot peppers, forcing the mother to avoid them for the comfort of her child.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Avoid drinking alcohol<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Due to the penetration of alcohol into breast milk and its negative impact on its production, studies have also proven that the child consumes less breast milk after four hours of the mother\\u2019s consumption of alcoholic beverages.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><strong>- Eat fish<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">A major source of protein in addition to many fats that play an important role in the development of the brain and eye, especially in the first year of a child\'s life, and recent studies have proven the importance of these fats in reducing the mother\'s postpartum depression.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">It is recommended to eat the equivalent of 340 grams of various types of fish per week, such as salmon, shrimp, trout, tilapia, catfish and crabs, and beware of some contaminated species or those that consist of a high concentration of mercury, such as shark, swordfish, mackerel, tuna Canned hard white and tile fish that are harmful to the mother and her baby.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">-\\u00a0<strong>Completing the recommended vitamins<\\/strong>\\u00a0during pregnancy for at least one month after birth or continuing them or replacing them with the usual vitamins and nutritional supplements depending on the mother\\u2019s need from them, but the mother should take into account that these vitamins are not compensated for a balanced diet, but they provide more Support for the body of the mother and the nursing mother especially.<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">\\u00a0<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),
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Higher consumption of milk products during pregnancy was also associated with a reduced risk of children developing an allergy to cow\'s milk. There are no studies that show whether the consumption of milk at this stage has specific harms.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the benefits of dairy products?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Dairy products are defined as all products made from milk; Such as cheese, buttermilk, and yogurt. These derivatives are rich in many vitamins and minerals, the most important of which is calcium; As dairy products are one of the most important dietary sources of calcium. In addition, milk and its derivatives provide energy, protein, and many other nutrients.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">What are the other types of milk?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">Many animals produce milk besides cows; These animals include: sheep, goats, camels, buffaloes, horses, and others<\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There are also many plant-based milk alternatives that those who have problems consuming animal milk can use, such as soy milk, almond milk, coconut milk, and others.<\\/span><\\/p>\\n<p>\\u00a0<\\/p>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} --><\\/span><\\/p>\\n<h3 class=\\\"wp-block-heading\\\"><span style=\\\"color: #ff1747;\\\">Is drinking milk before bed harmful?<\\/span><\\/h3>\\n<p><span style=\\\"color: #000000;\\\"><!-- \\/wp:heading --><!-- wp:paragraph --><\\/span><\\/p>\\n<p><span style=\\\"color: #000000;\\\">There is no information indicating the harm of consuming milk before bed. 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