[{"id":"6ef4c54","elType":"section","settings":[],"elements":[{"id":"1e84d9d4","elType":"column","settings":{"_column_size":100,"margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[{"id":"2a845a7a","elType":"widget","settings":{"editor":"<!-- wp:heading {\"level\":4} -->\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\"><strong>Tips to encourage your child to drink milk<\/strong><\/span><\/h3>\n<p><span style=\"color: #ff1747;\">___________________________________________________________________________<\/span><\/p>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\">The child needs 2 to 5 cups of milk daily, and this depends on several factors, including age, height, and whether the child is allergic to milk or not.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">But most children refuse to drink milk and the mother cannot convince them to do so.<\/span><\/p>\n<p><span style=\"color: #000000;\">In this article, we will help you in non-traditional ways to help your child drink milk as desired by providing the most important tips.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><span style=\"color: #ff1747;\"><strong>Top tips to encourage your child to drink milk:<\/strong><\/span><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\"><strong>Use baby cups:<\/strong><\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\">Serve milk in colorful, graphic cups that entice your child to drink.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\"><strong>Divide the amount of milk:<\/strong><\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\">The child may be disturbed by eating a large amount of milk at once and feel bored about it, so it is preferable to give him the necessary amount divided throughout the day so that he does not feel it.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">You can add flavors to the milk such as vanilla, strawberry or chocolat<\/span>e.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\"><strong>Add milk to your child's oatmeal or cereal every morning to provide him with a balanced breakfast.<\/strong><\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\"><strong>Child participation in drinking milk:<\/strong><\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\">Children, by nature, tend to follow the example of those who are older than them, especially their parents, so the child can participate in eating a little milk to encourage him to do so.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">The possibility of making a delicious smoothie using your child's favorite fruit with milk, such as banana juice with milk or strawberry with milk.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Use dairy products:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Where dairy products can also make up for the lack of milk in the diet or the inability to eat it by the child.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Prepare foods from milk:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Such as making pasta with white sauce or pasta with bechamel, and this will stimulate your child to eat milk indirectly.<\/span><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\"><strong>Benefits of drinking milk<\/strong><\/span><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><span style=\"color: #000000;\">Milk and dairy products generally contain a lot of nutrients. These substances include calcium, phosphorous, zinc, magnesium, and protein, as well as vitamins such as vitamin A, vitamin B6, vitamin B12, vitamin D, and vitamin K.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Calcium is responsible for building healthy bones and teeth, as well as maintaining bones and preventing osteoporosis with age.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">As for protein, it is a source of energy and helps build and maintain muscle tissue.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">And potassium maintains the level of blood pressure. Phosphorous strengthens bones and gives energy to the human body.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Vitamin D helps maintain the bones and the body in general along with calcium.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Vitamin B12 maintains red blood cells and nerve tissue.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Vitamin A maintains the immune system as well as eyesight and skin.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Prevents diabetes and obesity:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Milk helps the child's body to enhance its performance in digesting and consuming sugars more efficiently, thus preventing diabetes or obesity.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Milk is beneficial in promoting heart health:<\/strong><\/span><br \/><span style=\"color: #000000;\">Milk promotes cardiovascular health in children because it provides mineral elements that help expand blood vessels and improve blood flow through them to all organs of the body, the most important of which are magnesium and potassium, in addition to the calcium in milk supports the work of blood cells and improves blood clotting.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>**Warning:<\/strong>\u00a0If it turns out that your child is allergic to cow's milk, avoid foods such as cheese, ice cream, yogurt, margarine, butter, and chocolate that contain milk.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">You can replace animal milk with vegetable milk, such as almond milk, oats, and coconut, and they have many benefits as well and contain many useful nutrients.<\/span><\/p>\n<!-- \/wp:paragraph -->"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]