[{"id":"6f216864","elType":"section","settings":[],"elements":[{"id":"222d806b","elType":"column","settings":{"_column_size":100},"elements":[{"id":"3dd4cd32","elType":"widget","settings":{"editor":"<p><span style=\"color: #000000;\"><!-- wp:heading {\"level\":4} --><\/span><\/p>\n<h3><span style=\"color: #ff1747;\">How does milk help relieve heartburn symptoms or stomach acidity?<\/span><\/h3>\n<p><span style=\"color: #ff1747;\">____________________________________________________________________<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">The problem of acidity in the stomach and heartburn is one of the most common digestive problems among people today, and therefore many people are looking for easy solutions to relieve them, and in order to treat this issue, you must understand everything related to it.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">First of all, let's learn about stomach acid: stomach acid or pepsin is a digestive fluid that contains hydrochloric acid and digestive enzymes that break down food and kill harmful bacteria.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Many people eat high-acid foods, so their bodies get used to this diet, and therefore the stomach cannot deal with the acids, which leads to acid returning from the stomach to the esophagus.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Acid reflux is associated with a severe burning sensation, difficulty swallowing, or pain and discomfort.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">And if a person suffers from this problem on an ongoing basis, it is advised to avoid eating these foods in order to reduce suffering from acidity, such as<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Fried foods that harm the digestive system and slow down the digestion process as a whole, allowing excess acids to move from the stomach to the esophagus, in addition to that fried foods remain stuck in the digestion process for a long time and increase pressure on the stomach.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Citrus fruits such as orange juice or a large amount of lemon, and although acidic juices do not cause acid reflux, they increase the feeling of burning in the stomach and other symptoms.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Garlic and onions are one of the worst foods for acidity sufferers. Mixing onions and garlic together always causes problems.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Peppermint Although peppermint tea is often recommended after dinner as a digestive remedy, it can make symptoms worse in people with acidity, as it relaxes the lower esophageal sphincter, allowing stomach acids to back up into the esophagus.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Chocolate There is some evidence that chocolate worsens acid reflux symptoms, but it always depends on the dose.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Coffee can temporarily relax the pylorus at the bottom of the esophagus, exacerbating acid reflux symptoms and heartburn.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">There are other factors that cause a person to suffer from acidity, such as not chewing food well, eating quickly, and overeating.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\">How to avoid acidity in the stomach?<\/span><\/h3>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Avoid smoking because it causes heartburn.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Eat plenty of fresh vegetables and fruits, especially at dinner, for easy digestion.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Avoid eating sugary, citrusy, spicy foods, and caffeinated drinks such as stimulants and soda water.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Be sure to drink large amounts of water, especially when you wake up, as it plays a role in calming stomach acids.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Choosing the correct position for sleeping, so that the head is slightly raised from the body.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Avoid sleeping immediately after eating, and leave enough time for the stomach to complete the digestion process.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff1747;\">Milk to relieve symptoms of acidity<\/span><\/h3>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Milk contains high amounts of calcium which prevents the formation of acid by removing excess amounts of it, which makes milk a very effective home remedy for acidity, as many other nutrients in milk can be easily digested, while also helping to absorb many nutrients of different foods eaten, which promotes healthy digestion.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">Milk also contains probiotics, which are beneficial bacteria that aid in digestion; A study has shown that these bacteria may treat infections caused by Helicobacter pylori, a common cause of heartburn mainly due to stomach infections.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">It also contributes to improving digestion, as these beneficial bacteria improve bowel activity, soothe gastrointestinal inflammation, and treat stomach upset.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">In addition, milk or yogurt helps regulate bowel function, provide proteins needed for the intestines, relieve stomach pain, and provide a sense of cold.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">And do not forget that drinking milk also leads to the strengthening of immunity through the active microorganisms in the milk that destroy disease-causing germs and also maintain the protection of the intestines and the intestinal tract.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #000000;\">It also helps stop the growth of many yeast infections. The Lactobacillus acidophilus bacteria present in milk and yoghurt controls the spread of infection in the body and also kills yeast by producing hydrogen peroxide.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><\/span><\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]