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<h3>How does milk help maintain healthy skin?</h3>
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<p>The issue of caring for the skin and preserving its youth and freshness has been a preoccupation for man since ages, and natural ingredients have always been used to achieve this.</p>
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<p>Milk is one of the most prominent natural materials that give the skin glow and vitality, because it is rich in many nutrients and vitamins.</p>
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<h3>The basic elements in milk and the role of each of them in maintaining the skin</h3>
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<li><strong>Vitamin A:</strong> treats dry skin and works to remove dead skin cells to make the skin healthy.</li>
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<li><strong>Vitamin D:</strong> gives the skin more luster as it boosts collagen production, which reduces fine lines and wrinkles, and protects the skin from free radicals that cause premature aging. Vitamin D also helps reduce acne breakouts and enhances skin elasticity.</li>
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<li><strong>Vitamin B6:</strong> It is a necessary element for the formation of new cells in the skin, and it also maintains the hydration and health of the skin.</li>
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<li><strong>Biotin:</strong> It is an important protein for skin health. It treats dryness, cracks in the skin and pale skin.</li>
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<li><strong>Proteins:</strong> Tissue repair and growth. Promotes healthy and wrinkle-free skin.</li>
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<li><strong>Vitamin B12:</strong> Treats skin roughness, has lightening properties. And the treatment of acne and scars.</li>
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<li><strong>Lactic acid:</strong> Moisturizes and nourishes dry skin. Keeps skin looking young by defeating free radicals with age.</li>
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<li><strong>Potassium:</strong> Moisturizes and softens the skin, and treats itching and dry skin.</li>
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<li><strong>Calcium:</strong> Strengthens the upper layer of the skin, promotes collagen production, and skin elasticity.</li>
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<li><strong>Magnesium:</strong> Slows down the aging process of the skin and gives it a glowing appearance.</li>
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<li><strong>Selenium:</strong> Fights free radicals that cause skin aging. Protects the skin from sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.</li>
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<h3>Milk benefits and uses for better skin</h3>
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<p><strong>cleaning the skin</strong></p>
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<p>Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially products that fight signs of aging, as it helps remove dead skin cells and stimulate the growth of new cells.</p>
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<p><strong>Skin lighting</strong></p>
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<p>Milk is used in many skin-lightening treatments and creams to treat dark spots, thanks to its lactic acid content.</p>
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<p>There is not enough evidence about the effectiveness of milk or lactic acid in skin lightening, but some ingredients can be added to it to increase its effectiveness in lightening the skin.</p>
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<p><strong>Acne Treatment</strong></p>
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<p>Vitamin D deficiency in the body is associated with the appearance of acne; Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.</p>
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<p>But be careful not to put milk on acne, Because it may cause clogged pores or irritate the acne-prone area in the long run.</p>
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<p><strong>Skin Moisturizing</strong></p>
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<p>The skin tends to lose its moisture as a result of weather factors, and it is necessary to maintain the moisture of the skin and prevent it from drying out.</p>
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<p>One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water. This mixture helps moisturize the skin.</p>
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<p><strong>Peeling skin</strong></p>
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<p>Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliator, and helps improve cell turnover and remove dead skin.</p>
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<p>Lactic acid is a form of alpha hydroxy acid and is the same ingredient in chemical peels. Alpha hydroxy acids reduce wrinkles and generally smooth skin without causing irritation.</p>
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<p>To use milk to exfoliate the skin, cotton is soaked in milk and wiped the face and neck with it.</p>
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<p><strong>Sunburn treatment</strong></p>
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<p>Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.</p>
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<p>But the best solution for sunburn is to protect the skin from sun damage by using sunscreen.</p>
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<p><strong>Unification of skin color</strong></p>
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<p>One of the benefits of milk for the face is that it can help unify the skin tone, because it contains lactic acid, and it also controls the rate of secretion of tyrosine, the hormone that controls the secretion of melanin responsible for skin color and causes its darkening.</p>
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