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<h3>Do you want to have a calm pregnancy?</h3>
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<p>The stage of pregnancy is the beginning of a great adventure, and it is accompanied by some minor pains. As confusing and unexpected as it may be, don't let it affect your happiness.</p>
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<p>In this article, we will help you with some tricks so that you can enjoy these charming 9 months in a dazzling way.</p>
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<p>The first golden rule</p>
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<h3>Relax in daily life</h3>
 
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<p>One of the most important things you can do at this stage is to relax and get some time for yourself. The baby needs a calm mother, so we do not advise you to change some habits that may benefit you, such as reading, listening to music, taking care of your beauty, and there are also methods of massage that have been designed especially for pregnant. Feel free to give yourself these moments, or better yet, have them regularly throughout your nine months of pregnancy.</p>
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<p>The second golden rule</p>
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<h3>Follow a healthy lifestyle</h3>
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<p>This is for the sake of your health and the health of the child, so you should avoid smoking or drinking alcohol, and instead you should drink a lot of water throughout the day, and you can drink tea or coffee without caffeine, but in a small percentage</p>
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<p>It should be noted here that the first three months of pregnancy may be characterized by nausea and vomiting. At those times, the idea of eating may seem unpopular. But, if there was a golden rule to follow during pregnancy, it would be this: Never miss meals. The fetus needs its daily ration of nutrition to grow...and you are too!</p>
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<p>So, the advice is as follows: Divide meals throughout the day, eating less during main meals, and snacking in the middle of the day and teatime. With that, you will eat without compulsion. .</p>
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<p>The third golden rule</p>
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<h3>You should take regular breaks</h3>
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<p>During your day you can take regular breaks of 10 to 15 minutes.</p>
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<p>But avoid placing one leg over the other and elevate your legs as this facilitates blood flow.</p>
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<p>In the evening, it is preferable to sleep on the left side, depending on the size of your abdomen, to avoid problems with the vague nerve. If you have back pain, try placing a pillow under your abdomen, or below the knee if you are bending your legs.</p>
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<p>Fourth Golden Rule</p>
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<h3>Exercising suitable for pregnant women</h3>
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<p>Continuing to exercise until the birth of your child is important, if you distribute your effort and choose the exercises that are appropriate for you (without shocks, or the risk of falling on the ground for example): walking, swimming/aqua gym, or light sports such as yoga, or softening the muscles to tighten your arms!</p>
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<p>This is good for weight maintenance, heart health, and your mental state!</p>
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<p>Fifth Golden Rule</p>
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<h3>Live your pregnancy as you want it to be!</h3>
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<p>Remember, you're pregnant and not sick, so don't deprive yourself of making yourself feel better throughout your day. But you will hear a lot of advice and recommendations over the coming months. Why do you lose your mind and lose your temper if you find contradictions in all these opinions… The golden rule that you must follow from the first weeks of your pregnancy, is to distract your attention from everything that is said to you as much as possible, and only listen to your intuition. In short, live your pregnancy the way you want it to be!</p>
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<p>But it should be noted here that this important note is to consult a doctor and follow up regularly with him, because there are some medicines that may pose a risk to the health of your fetus, even if they are available without a prescription. So, whatever ailments you have, consult your doctor first: you should avoid treating yourself during pregnancy.</p>
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<p>And if you were taking medication for a chronic disease before pregnancy, it is important to consult your doctor for evaluation. He may need to change these medicines and their doses.</p>
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<p>In general, if you appear to be at risk of developing a particular disease, talk about it with your gynecologist, pediatrician, or midwife to adjust your follow-up record.</p>
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